7 episodes
Healing Our Grieving Hearts Podcast Dr. Kay Fontana
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- Health & Fitness
I’m Kay Fontana, and have faced profound loss throughout my life, giving me a deep understanding of the pain it brings. My journey began with the loss of my brother to cancer when I was just nine, altering the dynamics of our family as my parents grappled with grief. Later, I experienced the anguish of losing my mother to Alzheimer’s and my father to cancer shortly after his diagnosis. The most heartbreaking of all was the death of my husband and soul mate of 40 years in January 2023 due to multiple health challenges.
These losses, including many others - from family and friends to pets - have led me to uncover the secrets of healing and resilience. Drawing from my diverse roles as a firefighter, paramedic, member of Critical Incident Stress Debriefing teams, and a trainer for 9-1-1 dispatchers and hospice volunteers, I have gained valuable insights into grief. As a Life Force Coach and Grief Recovery Specialist, I am here to offer you the wisdom from my experiences.
Additionally, apart from exploring the topic of grief, you will discover insights on energy healing, reiki, qigong, meditation, and various alternative methods to foster healing, tranquility, and purpose in your life.
Tune in to Healing Our Grieving Hearts Podcast on Saturdays at 10:00 am to access tools and resources that can aid you in navigating the complex terrain of grief, whether you're dealing with human or pet loss, a divorce, a relocation, retirement, or any other of the 40+ losses life may present. You can also find me at www.HealingOurGrievingHearts.com.
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Adding Energy Healing to Our Toolbox
Introduction
Energy healing methodologies are amazing tools for grief recovery [01:01]
Main Topics
Overview of energy healing [01:19]Benefits of energy healing in grief recovery [02:58]Qigong [04:23]Reiki [08:53]Emotional Freedom Technique (EFT)/tapping [12:44]Sound healing [15:56]Conclusion [19:11]
Additional Resources
https://healingourgrievinghearts.com https://www.facebook.com/healingourgrievinghearts/ -
When We Lose Our Pets, Our Companions
Introduction
When we lose our pets, our companions. Experiencing the loss of a beloved pet. [01:01]
Main Topics
As my sweet dog approaches his 13th birthday, I'm reminded of the painful loss of my dog who passed away in 2006 [01:11]Adding loss to an existing loss [02:42]Navigating the journey of grief [04:10]Ways to honor your beloved pet [04:55]Seeking support [06:34]Engaging in self-care [07:10]Pet Loss program [08:55]
Additional Resources
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Words That Hurt, Words That Heal
Introduction
Today’s podcast is an insightful exploration of things to avoid saying to someone who is grieving, accompanied by explanations and alternative approaches to offering genuine comfort and support.
Main Topics
Introduction [01:01]Words that hurt. [01:43]Words that heal. [12:01Conclusion [18:45]
Additional Resources
https://healingourgrievinghearts.com/https://www.facebook.com/healingourgrievinghearts/ -
The Many Types of Loss
Introduction
Thank you for tuning in for today’s episode on The Many Types of Loss where I'll be shedding light on some types you're familiar with and others that might be new to you.
Main Topics
Introduction [01:01]The Grief Recovery Handbook [01:14]Two main categories: Tangible and Intangible Losses [02:00]The "Backpack" of Losses [02:37]Tangible Losses - Death[03:09]Divorce [05:34]Estrangement [06:50]Changes in Life [07:22]Intangible Losses [10:02]Trust [10:45]Faith [11:25]Security [14:29]Hope [15:15]Control [15:521]Conclusion [17:28]
Additional Resources
https://healingourgrievinghearts.com/https://www.facebook.com/healingourgrievinghearts/ -
Understanding the 5 Stages of Grief
Introduction
Thank you for tuning in to today’s episode as I shed some light on The 5 Stages of Grief defined by Elisabeth Kübler-Ross in her book, “On Death and Dying,” published in 1969, and what it can mean for those grieving a loss.
Main Topics
Background of The 5 Stages of Grief [01:01]The First Stage of Denial [03:38]The Second Stage of Anger [06:25]The Third Stage of Bargaining [08:52]The Fourth Stage of Depression [11:12]The Fifth Stage of Acceptance [14:19]Summary [16:36]Closing [17:14]
Additional Resources
https://healingourgrievinghearts.com/https://www.facebook.com/healingourgrievinghearts/ -
Healing Our Grieving Hearts Podcast: What is Grief Anyway?
Introduction
Today, we are diving into the general topic of grief that touches us all at some point in our lives. Grief is a universal human experience that can be triggered by various circumstances, shaping our emotions in profound ways.
Main Topics
What is Grief? [01:02]Understanding the Circumstance of Grief [01:55]Isolation and Grief During the Pandemic [02:48]Unresolved Grief From Childhood [03:42]Coping Strategies and Healing [06:32]Finding Meaning in Grief [07:52]Conclusion [08:52]Dr. Kay Fontana
Additional Resources
www.HealingOurGrievingHearts.comwww.facebook.com/HealingOurGrievingHearts
Copyright 2024 Dr. Kay Fontana
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