Healing Our Relationships: From Codependency to Authenticity

Marisa La Fata
  • 4.8(16개의 평가)
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Healing Our Relationships is a transformational podcast guiding listeners into the deeper work of relational healing, self-trust, and spiritual awakening. Hosted by Marisa La Fata—Insight Timer Meditation Teacher, Intuitive, Transformation Guide, and a woman with more than 18 years of lived recovery and spiritual practice—this podcast offers a grounded, heart-centered path back to the truth of who you are. Marisa's work blends psychology, codependency recovery, addiction healing, Toltec wisdom, trauma-awareness, and soul-level spiritual practice. She is known for her ability to translate complex inner work into clear, embodied, compassionate guidance—rooted in her lived experience of awakening and her commitment to helping others return to themselves. Each episode invites listeners beneath the surface of codependency—not just the behaviors, but the origin: the fear, the survival strategies, the inherited agreements, and the inner narratives that once kept us safe but now keep us small. With her signature depth and clarity, Marisa explores patterns such as people-pleasing, avoidance, projection, control, hypervigilance, and self-abandonment, showing how each one formed and how to shift them with compassion rather than shame. Listeners learn how to: • Identify the unconscious agreements shaping their relationships • Differentiate fear from intuition, trauma from truth • Set boundaries without collapsing into guilt • See themselves through the lens of their soul rather than their history • Heal from old relational wounds and learn to trust their inner voice • Build relationships rooted in courage, clarity, honesty, and love Whether you're navigating partnership, friendship, family dynamics, or your own inner patterns, this podcast is ultimately about coming home to the most important relationship you will ever have—the one with yourself. Learn more about Marisa's 1:1 journeys and group offerings at www.healwithalchemy.com

  1. The Problem With "You Deserve Better, Go Find It" And Why Leaving Isn't the Answer Social Media Says It Is

    11월 21일

    The Problem With "You Deserve Better, Go Find It" And Why Leaving Isn't the Answer Social Media Says It Is

    Yes — there are many people in this world you could be in a relationship with. There is no shortage of potential partners. But when you are struggling inside your relationship, when there is fear, insecurity, reactivity, shutting down, chasing, or any kind of trauma response, the idea that there's "someone better out there" doesn't empower you. It actually pulls you further away from yourself. It keeps you externally focused instead of internally connected. For someone who is living inside anxiety, attachment wounds, people-pleasing, avoidance, perfectionism, or the pattern of running every time things get hard… the message "you deserve better, go find it" becomes another way to disconnect from yourself. It reinforces the belief that your healing lives outside of you. That someone else will come along and soothe everything you haven't yet learned how to hold within yourself. And that is where this narrative becomes harmful. Because it pushes people into the next relationship without ever stopping to understand: why they choose who they choose what part of them gets activated, frightened, or shut down what version of themselves takes over when things feel threatening what need in them keeps going unmet, and why what patterns they are replaying from their childhood or past what agreements or beliefs about love they are still living inside of Without that awareness, leaving doesn't create clarity, it creates repetition. If someone leaves without doing their inner work, they don't "find better." They find a new person to run the same patterns with. They carry the same wound into the next connection. They carry the same fear into the next dynamic. They bring the same unspoken needs, the same unhealed parts, the same survival strategies — and eventually, those patterns show up again, no matter how different the new partner seems at first. And because the beginning of a relationship feels exciting, hopeful, intoxicating… people mistake that dopamine rush for healing. They mistake the quiet of a new connection for safety. They mistake difference for evolution. But when the high wears off, when the nervous system settles, the same wounds come forward. And the cycle repeats. So when I say that "go find better" is harmful, this is what I mean: it seduces you into believing that your healing is waiting for you in someone else, instead of waiting for you in you. It distracts you from the work that actually changes your patterns. And it prevents you from looking at the version of yourself that keeps showing up in your relationships, over and over again. You don't break the cycle by finding someone new. You break the cycle by coming home to yourself. Learn More About Me and My Offerings at www.healwithalchemy.com  Book a free 30 minute connection call to learn more about Awakening Woman: A 12-Week Soul Return. A sacred 12-week journey for the woman who is ready to turn inward, meet herself with honesty, and remember the truth of who she is.

    42분
  2. Cord Cutting Meditation For Relationship Anger & Resentment

    11월 11일 · 보너스

    Cord Cutting Meditation For Relationship Anger & Resentment

    Release resentment in this transformative 5-minute spiritual based practice. Let go of giving someone or something your energy and power. Through a powerful practice of cord cutting, sever the ties that bind you to the other.  Step away from the ego's grip on resentment and step into the energy of your soul. Step into your courage and let go of giving someone or something yoru energy, your power and your time.  Close your eyes, take a breath, and allow the journey to hold you. You can find more of my meditations on Insight Timer or my personal mediation App Healspace.  Learn More About Working With Me @ www.healwithalchemy.com Find Me on Instagram @soulalchemyhealing

    5분
  3. The Bridge Between Codependency And Authenticity

    11월 10일

    The Bridge Between Codependency And Authenticity

    Welcome back to Healing Our Relationships. This episode dives into the space between who you have been and who you are becoming. The bridge is the place where awareness meets embodiment, where intent becomes practice and where the real transformation happens.  On one side of that bridge is the familiar self, the one who moves from the patterns of codependency that keep them "safe" to avoid pain, the side that is often built on the foundation of fear. Fear of not being good enough, not doing right or fear of truly being seen. On the other side of the bridge is what it looks like when you are living as your authentic self. It is here, on the bridge, it can be really uncomfortable, but where the real lasting healing and growth happens. It is in that walk across when the relationship to yourself deepens in love and reverence.  I will inspire you to have the courage to navigate the discomfort in the in-between of wanting to be chosen and learning to choose ourselves. We look at how the mind, body, and spirit each hold a piece of that work: the mind still learning to release the old story, the body remembering safety, and your spirit teaching you how to trust what's real. This episode is about the devotion it takes to live in alignment with your soul — to stay steady when the bridge shakes beneath you, and to keep walking toward the life that's actually yours. It is on the bridge you not only meet yourself, but others walking alongside you, tools to help you keep walking and the awakenings that will forever change you.  The first step towards ourself is the scariest, the rest is an unfolding of more than you could probably imagine.  Ready to stop circling the same patterns and start living differently? Book a free Connection Call with me to see how a 12-week guided 1:1 journey can help you rebuild trust with yourself and step into the life you've been working toward. Book Here Join our live monthly Zoom call for women on the last Thursday of the month by dowloading my free meditation app HealSpace  Thank you for being here. Don't forget to rate and review if this podcast is supporting you.  With Love & Appreciation,  Marisa

    35분
  4. From Codependency To Co-Creation: A Special Interview With Linda Star Wolf

    10월 21일

    From Codependency To Co-Creation: A Special Interview With Linda Star Wolf

    This week on the Healing Our Relationships Podcast I have a very special guest. She is the author of 13 books, the Founder of Venus Rising Association for Transformation and creator of Shamanic Breathwork. She has been a shamanic visionary teacher and guide to thousands of people over the last four decades, dedicating her life to assisting soul seekers to transform and embrace their lives. Star Wolf's lifelong passion and sacred purpose is to support personal transformation. She shares openly and vulnerably of her addiction and codependency recovery and brings forward a theme we have not yet touched on in our podcast, Codependency as a crisis of the Spirit. In this vulnerable and intimate conversation, we explore how the roots of codependency can stem from spiritual disconnection, the forgetting of who we truly are and the divine source that is all around us. Star Wolf speaks to how recovery, in its truest sense, is a process of remembrance and of coming home to the sacred within ourselves. Together, we discuss how healing moves beyond human behavior and into the realm of the soul, where surrender becomes an opening rather than a loss, and where breath becomes the bridge between the human and the divine.  We also touch on the deeper spiritual roots of codependency and how it reflects the collective wounding of the Divine Feminine under patriarchal systems that have long valued doing over being, pleasing over truth, and control over trust. In reclaiming our connection, we begin to restore balance within ourselves and the world remembering that our worth, our power, and our love were never meant to be earned, only remembered. This episode is an invitation to those on the path to explore if a connection to something greater could help them reclaim the power of love, and to remember that the journey of healing is ultimately a journey of returning to wholeness, to truth, and to the heart of who we are. I invite you to have an open heart and open mind. Take what feels in alignment, leave what doesn't and be curous about that which may push you to your edges. Remember we are sharing our own personal expereince- not overarching truths.  Learn More About Star Wolf and Venus Rising at https://www.shamanicbreathwork.org/ You can buy her new book Aquarian Shaman Here You can learn more about SHIP (Shamanic Healing Initiatory Process) Here  Buy Jacquelyn Small's Book Awakening In Time From Codependency to Co-Creation Here  Learn More about working with me 1:1 or in a Cohort Here Join our live monthly Zoom call for women on the last Thursday of the month by dowloading my free meditation app HealSpace  Thank you for being here. Don't forget to rate and review if this podcast is supporting you.  With Love & Appreciation,  Marisa

    56분
  5. How to Find Freedom in Being Seen, Judged & Misunderstood

    10월 14일

    How to Find Freedom in Being Seen, Judged & Misunderstood

    In order to be authentic we have to have the courage to be seen, judged and misunderstood. So much of our fear of authenticity comes from making assumptions and projection — seeing others not as they are, but through the lens of our own unhealed stories. Whether we are the projectors or being projected upon, in this episode of Healing Our Relationships, we explore how projections keep us afraid to be fully ourselves, and understanding that people's personal experience with us, is rarely just about us. And how having the courage to live with this awareness transforms it into a pathway of freedom. We explore the subtle and often painful ways projection keeps us trapped in fear — fear of being misunderstood, fear of being too much or not enough, fear of losing love if we show who we really are. This is a conversation about learning to let others be themselves without trying to fix, manage, or interpret them through the lens of our own wounds. It's also about reclaiming your own freedom by allowing people to have their experience of you and learning how to hold judgement, criticism and someone else's fear.  Together, we'll explore what it means to stand rooted in authenticity, to hold the discomfort of being misunderstood, and to meet yourself with compassion when fears rise. Through reflection and embodied practice, you'll begin to notice the moments when projection takes over, and learn how to return to truth again and again. Because when you stop trying to control how others see you, you make space for the one thing you've been searching for all along: the freedom to be yourself.  Learn more about me at www.healwithalchemy.com Follow me on instagram at @soulalchemyhealing  Join us for free on live on Zoom on the last Thursday of the month for Healing Our Relationships the Circle

    40분
  6. You Are Enough: A Meditation For Inner Peace

    9월 29일 · 보너스

    You Are Enough: A Meditation For Inner Peace

    This month I am on an ancestral pilgrimage to Italy with my father so I am getting creative to bring you something every week. A couple weeks ago my offering for you was a free 7 Day Morning Practice at your own pace video course, last week I offered you a prayer for moments of relationship fear, obsession or disastermind. This week I offer you a guided meditation. In this meditation you will embark on a profound journey to release feelings of insecurity, unreasonable expectations for yourself and "not enoughness," fear, and anxieties. Expand your consciousness, and transition from focusing on the micro to the macro. As you immerse yourself in the energy of your soul, you will rise above your current state, and transcend beyond the constraints of your rolls, expectations and surroundings. Find inner peace and transform your perspective in this empowering meditation experience. Give yourself 10 mins to be held, inspired inside of your vision and connect to yourself. I have a reputation for being the best meditation teacher for people who don't like to meditate. I don't invite you into silence, but into vision, into a creation of an inner landscape where you can learn to trust yourself and remember who you are.  You can find more of my meditations on Insight Timer or my personal mediation App Healspace.  Learn More About Me @ www.healwithalchemy.com Work with me 1:1 , Join My Mystery School or Retreat with me.  Find Me on Instagram @soulalchemyhealing

    10분
  7. A Spiritual Prayer For Relationship Obsession

    9월 22일 · 보너스

    A Spiritual Prayer For Relationship Obsession

    This month I am on an ancestral pilgrimage to Italy with my father so I am getting creative in order to bring you something every week. Last week my offering for you was a free 7 Day Morning Practice at your own pace video course. Give it a listen for the free promo code.  This week I am offering you a prayer for moments when you are experiencing obsession and fear inside of your relationships. Whether it be catastrophic thinking, disaster mind, or fight or flight in your body; Ask the Spirit, the univer, God, whoever you connect to- for relief and the courage to come back home to yourself. Make room for your feelings, honor your experience, and soothe the part of you that needs healing, love, and support. This is a favorite for all of my Insight Timer listeners.  I hope you will find your breath, inner peace and trust.  Learn More about me at www.healwithalchemy.com  Meditate With Me on Insight Timer

    2분
  8. From Head To Heart: When The Healing Becomes Embodied

    9월 15일 · 보너스

    From Head To Heart: When The Healing Becomes Embodied

    This week I have something special for you.  We can only go so long on our healing journeys with concepts and conversation. We need rhythm. We need practice. We need to move from head to heart to truly begin to embody the work we are doing. We need tools that helps us feel connected to ourselves in a real and powerful ways.  In this bonus episode, I'm offering you just that. A way to root deeper into self-love and self-trust. A way to expereince compassionate awareness as a real living thing and not just a concept. A space for daily practice, without pressure or perfection. As I am traveling this month and can not bring you a full in depth episode this week, I wanted to make sure you had something substantial from me. So give this short episode a listen, head back here, click the link below, and put in the 100% off code.  On the other side is a gift from me to you — one you can return to again and again.  Your Free Gift Is HERE  Your Promo Code is: PODCAST22 You are worth it. Come home to yourself.  New episodes drop each week!  And if you'd like to explore this work more deeply in community, join me for my Healing Our Relationships live circle on Zoom on the last Thursday of every month. You'll also find guided meditations, teachings, and resources in my HealSpace app — your sanctuary for coming home to yourself. Learn more at www.healwithalchemy.com Email me your story submissions, questions or thoughts at marisa@healwithalchemy.com Follow me on Instagram at @soulalchemyhealing Join me in Sedona this November for Awakening Woman Retreat

    3분
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4.8
최고 5점
16개의 평가

소개

Healing Our Relationships is a transformational podcast guiding listeners into the deeper work of relational healing, self-trust, and spiritual awakening. Hosted by Marisa La Fata—Insight Timer Meditation Teacher, Intuitive, Transformation Guide, and a woman with more than 18 years of lived recovery and spiritual practice—this podcast offers a grounded, heart-centered path back to the truth of who you are. Marisa's work blends psychology, codependency recovery, addiction healing, Toltec wisdom, trauma-awareness, and soul-level spiritual practice. She is known for her ability to translate complex inner work into clear, embodied, compassionate guidance—rooted in her lived experience of awakening and her commitment to helping others return to themselves. Each episode invites listeners beneath the surface of codependency—not just the behaviors, but the origin: the fear, the survival strategies, the inherited agreements, and the inner narratives that once kept us safe but now keep us small. With her signature depth and clarity, Marisa explores patterns such as people-pleasing, avoidance, projection, control, hypervigilance, and self-abandonment, showing how each one formed and how to shift them with compassion rather than shame. Listeners learn how to: • Identify the unconscious agreements shaping their relationships • Differentiate fear from intuition, trauma from truth • Set boundaries without collapsing into guilt • See themselves through the lens of their soul rather than their history • Heal from old relational wounds and learn to trust their inner voice • Build relationships rooted in courage, clarity, honesty, and love Whether you're navigating partnership, friendship, family dynamics, or your own inner patterns, this podcast is ultimately about coming home to the most important relationship you will ever have—the one with yourself. Learn more about Marisa's 1:1 journeys and group offerings at www.healwithalchemy.com

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