Healing Out Lao'd

Rita Phetmixay
  • 5.0 (257)
  • RELATIONSHIPS
  • UPDATED BIMONTHLY
Healing Out Lao'd

Created/Hosted by Rita Phetmixay (she/they), MA, LCSW, Licensed Psychotherapist, Wellness Coach, and Independent Audio Producer. Healing Out Lao'd explores the intersections of Lao diaspora storytelling x healing x tools for sustainability. While this show centers the Lao and broader Southeast Asian diaspora experience, anyone can benefit from this resource, especially those in the margins including BIPOC (Black Indigenous Persons of Color), survivors, thrivers, healers, movement builders, and so forth. In order to highlight the nuances of the diverse Lao diaspora experience, HOL casts diverse perspectives of what it means to be an (adult) child of refugees while also inspiring a new generation of folx to heal and move forward with their lives. This is one project to expand visions of the overall #LaoHealingMovement !!!

  1. MAR 6

    E42: Aleena Inthaly on growing up in VA + food diplomacy + transitioning from Legacies of War to Lao Food Movement

    In episode 42, Aleena reflects on her journey as a Lao diaspora leader, from which she shares her upbringing in Virginia, her past work with Legacies of War, and her current leadership role in the Lao Food Movement. This conversation highlights navigating imposter syndrome, challenging experiences/controversies within the Lao community (surrounding the VA/DC temple), and the power of food in connecting people and preserving cultural heritage. Ultimately, Aleena emphasizes the need for transpa...

    48 min

  2. FEB 22

    E41: Vilayvanh Bender on Exploring Lao Heritage Through Literature

    In episode 41, Healing Out Lao'd host Rita Phetmixay engages in a heartfelt conversation with Vilayvanh Bender, a Lao American children's book author and registered dietitian. Vanh shares her journey as a 1.5 generation immigrant/refugee, her childhood memories in Laos, and the importance of cultural representation through literature. The discussion delves into Vanh's motivations for writing Mommy Eats Fried Grasshoppers, her career trajectory into becoming a registered dietitian, and t...

    43 min

  3. 12/27/2024

    E40: Sarina "Rina" Herman on confronting harmful phrases in Lao + the role of social work in promoting mental health awareness

    In episode 40, Healing Out Lao'd host Rita Phetmixay sits down with Rina B Herman, fellow Lao/Vietnamese/Southeast Asian American therapist & social worker based in Ohio. They explore the stigma surrounding mental health in Lao communities, the role of social work in promoting mental health awareness, and confronting harmful Lao phrases from parents to kids growing up, and shifting the narrative of what it means to seek support especially within the Southeast Asian diaspora. **trigger w...

    53 min

  4. 12/12/2024

    E39: Khoulapsavanh Sayasith on growing up Lao in Germany + challenges of navigating corporate life & cultural identity

    In episode 39, Healing Out Lao'd host Rita Phetmixay sits down with Khoulapsavanh (Khoulap for short), fellow Lao podcaster based in Germany. They delve into Khoulap's family refugee/migration history, the challenges of navigating cultural identity, and the importance of self-care and mental health practices. Khoulap shares her proud moments, advice for the younger generation, and the significance of community connection through her podcast, Khouli Connects. Connect w/Khoulap on IG @khoulico...

    54 min

  5. 11/27/2024

    E38: Ketsana Roberts on navigating Lao identity + financial challenges in South Carolina & being a lil delulu

    In episode 38, Healing Out Lao'd host Rita Phetmixay sits down with Ketsana Roberts, a leader in the Asian American diaspora and VP of Community Relations for Ascend. They discuss Ketsana's journey of reconnecting with her roots, growing up in a predominantly Lao neighborhood in Spartanburg, South Carolina, and the challenges of navigating bi/cultural identity. Ketsana shares her experiences of resilience, the importance of relationship building, and the impact of her upbringing on her curren...

    50 min

  6. 11/14/2024

    E37: Dr. Phitsamay Sychitkokhong Uy on navigating public education system as the first Lao American refugee Harvard EDD graduate

    This episode features Dr. Phitsamay Sychitkokhong Uy, who shares her experiences of growing up navigating the public school systems and eventually graduating as the first Lao American refugee to receive a Doctorate of Education from Harvard University!!! Rita and Dr. Phitsamay discuss topics on intergenerational trauma, her family's escape from "Secret War" in Laos and rebuilding a community of support in the United States. Dr. Phitsamay demonstrates how to feel your emotions and get in touc...

    1h 17m
  7. SZN 3 Trailer

    SEASON 3 TRAILER

    SZN 3 Trailer

    Healing Out Lao'd finally re-launches another season after a couple years of challenges and growth pains! In this trailer, Rita introduces the continued themes of the upcoming season focused on healing, resilience, and community within the Lao diaspora. The conversation delves into personal updates, including the host's achievements and experiences, as well as the challenges of navigating grief and friendship transitions. The episode concludes with an exciting preview of what to expect in Sea...

    11 min

  8. 12/01/2023

    E36: Sabaidee Fest Reflections (Part 2) ft. Somlit, Joy, and Susan

    On this week's surprise episode of Healing Out Lao'd, we released PART 2 of the Sabaidee Fest Reflection Series!!! [Sabaidee Fest is the largest Southeast Asian music and cultural festival] Part 2 takes a deep dive and highlights the POV of 4 Lao-identified diaspora attendees of Sabaidee Fest: Somlit, Joy, and Susan!!! Individually and collectively, all reflect on the festival's scenery, food, culture, music, and the ultimately question: what does it mean to be a part of the Lao American dia...

    30 min
See All (67)

Trailers

5
out of 5
257 Ratings

About

Created/Hosted by Rita Phetmixay (she/they), MA, LCSW, Licensed Psychotherapist, Wellness Coach, and Independent Audio Producer. Healing Out Lao'd explores the intersections of Lao diaspora storytelling x healing x tools for sustainability. While this show centers the Lao and broader Southeast Asian diaspora experience, anyone can benefit from this resource, especially those in the margins including BIPOC (Black Indigenous Persons of Color), survivors, thrivers, healers, movement builders, and so forth. In order to highlight the nuances of the diverse Lao diaspora experience, HOL casts diverse perspectives of what it means to be an (adult) child of refugees while also inspiring a new generation of folx to heal and move forward with their lives. This is one project to expand visions of the overall #LaoHealingMovement !!!

Information

  • Creator
    Rita Phetmixay
  • Years Active
    2018 - 2025
  • Episodes
    67
  • Rating
    Explicit
  • Copyright
    © 2025 Healing Out Lao'd
  • Show Website
    Healing Out Lao'd

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada