Healing Rest

Kalyani Jen Tobin

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/kalyani-jen-tobin/subscribe Fall asleep fast with the power of yoga nidra meditations. Simply follow my voice as we explore many different relaxation techniques to assist you in finding deep, healing rest. Learn how to let go of stress and tension. Allowing the communication between mind and body to reconnect once more. Healing is possible. Feeling better is possible. Make a commitment to yourself to put your wellbeing first, so you have the energy to help others. Explore alternative healing practice to find wellness once more. These are practices to fall asleep, Please do not listen while driving!

  1. You Are Not Your Wound- Inner Child Healing

    4D AGO

    You Are Not Your Wound- Inner Child Healing

    Come with me on a short and powerful journey of self discovery. First we will take some time to settle into ease and feel deeply connected.  Acknowledge past pain that you are still holding onto, then step back into your power. Envisioning yourself as strong and confident. Then we will blend the wisdom of Ho’oponopono and positive affirmations to heal and release those old wounds. It’s never too late to heal. Learn to listen to and nurture your inner child so you can feel more self-compassion and self-love.  The background music is infused with 432 Hz frequency. Known as “natures frequency”. Promoting deep relaxation as it assists you in reducing stress and enhancing mental clarity. Image: Side view of young smiling brunette woman and cute blond youthful girl.” By Pressmaster Music: “Meditations in 432 Hz” By WormwoodMusic

    19 min
  2. Cultivating Abundance Through Gratitude- Mindful Minutes

    MAY 11

    Cultivating Abundance Through Gratitude- Mindful Minutes

    When we don’t feel successful in our own right, we may feel resentment. We may think that we don’t measure up, like we are not enough. We create a mindset of scarcity. Feeling as if others success, is taking away from our ability to succeed. Let’s work together to Cultivate our own abundance through gratitude.  Gratitude is a force. Actively acknowledging what you have, right now in this moment, shifts your focus from lack, to plenty. By focusing on our current blessings, we unblock our energy and allow what we focus on to multiply.  The Angel number 333 is a powerful positive message. If you are at a crossroads, 333 is a reminder that you have the skills to make the right decision. It signals a phase of significant growth, creativity and alignment.  Image: “Woman's Hand Gently Touches Lavender in Golden Light” by YuriArcursPeopleimages Music- “Meditations in 432 Hz” By WormwoodMusic

    14 min
  3. Self Forgiveness and Letting Go

    MAY 4

    Self Forgiveness and Letting Go

    There is a quote that says…“If your compassion does not include yourself, it is incomplete.” Many of us, hold ourselves, to impossible standards, expecting perfection, no room for failure or mistakes. No grace for poor choices or bad decisions. But mistakes bring us some of our greatest lessons in our life. Mistakes are forgivable, we just have to have the courage to admit our faults. For the next few moments, please treat yourself with the same kindness you offer others.  Angel number 1111 is a powerful spiritual sign of alignment and new beginnings. A gentle reminder to maintain positive intentions and trust that you are on the right path. The background music is infused with 432 Hz frequency. Known as “natures frequency”. Promoting deep relaxation as it assists you in reducing stress and enhancing mental clarity. Music- “Meditations in 432 Hz” By WormwoodMusic Image- Image by Jill Wellington from Pixabay

    11 min
  4. Self Acceptance- I AM Enough- Mindful Minutes

    APR 27

    Self Acceptance- I AM Enough- Mindful Minutes

    It’s time to release the inner critic. Letting go of perfectionism and the pressure to “measure up”. Stop the cycle of comparing yourself to others. Self acceptance is the unconditional embrace of all facets of you. Loving your strengths and weaknesses. Acknowledging your past actions without judgment or the need for external validation. You are enough, right now.  The Angel number 2222 is a powerful message of balance, harmony and alignment. Encouraging you to maintain a positive mindset and trust your path.  The background music is infused with 432 Hz frequency. Known as “natures frequency”. Promoting deep relaxation as it assists you in reducing stress and enhancing mental clarity. Music- “Meditations in 432 Hz” By WormwoodMusic Insight Timer- “Self-Acceptance Concept, Demonstrated by Spiritual Coach” by microgen

    22 min
  5. Fostering Better Communication- Mindful Minutes

    APR 20

    Fostering Better Communication- Mindful Minutes

    In this episode we will bring awareness to the power of listening more than we speak. By actively listening, we gain greater understanding, humility and wisdom. We will foster better communication and learning. Showing our loved ones that their opinion matters.  Angel number 1111 serves as a wake up call for spiritual awakening and new beginnings. A loving reminder that you are in alignment with the universe and your purpose. We see this when a manifestation gateway is opening up. A powerful time when we can turn our intentions and thoughts into reality with ease. The background music is infused with 432 Hz frequency. Known as “natures frequency”. Promoting deep relaxation as it assists you in reducing stress and enhancing mental clarity. Music- “Meditations in 432 Hz” By WormwoodMusic Image- “Two rattan chairs and glasses of red wine on a pier overlooking a lake at sunset in Finland” by nblxer

    11 min
  6. You Are Enough- Mindful Minutes

    APR 13

    You Are Enough- Mindful Minutes

    In this episode you will be guided to remember that you are enough. You are doing enough. This meditation is for those times where you need to be reminded of your worthiness. We let go of expectations and judgement as we dive deep within to uncover the essence of you.  Each Mindful Minutes practice is a soft landing. A gentle re-orientation. A way of remembering yourself, in the midst of the chaos of every day life. Bringing peace to your mind and ease to your body. As we regulate our nervous system, in small bite sized practices. You deserve this time to feel better. Angel number 1111 is a powerful spiritual sign of alignment and new beginnings. A gentle reminder to maintain positive intentions and trust that you are on the right path. The background music is infused with 432 Hz frequency. Known as “natures frequency”. Promoting deep relaxation as it assists you in reducing stress and enhancing mental clarity. Music- “Meditations in 432 Hz” By WormwoodMusic Image- “Woman covering chest with hands” by Image-Source

    11 min
  7. Gift of Forgiveness- Mindful Minutes

    APR 6

    Gift of Forgiveness- Mindful Minutes

    Give yourself the gift of forgiveness. Choose to set yourself free from anger and resentment. Stop allowing others to live, rent free, in your mind. Today is eviction day. Freedom from pain and suffering is possible.  Join me as we hit the pause button on our day. Each Mindful Minutes practice is a soft landing. A gentle re-orientation. A way of remembering yourself, in the midst of the chaos of every day life. Bringing peace to your mind and ease to your body. As we regulate our nervous system, in small bite sized practices. You deserve this time to feel better.  The Angel number 222 is a powerful sign of harmony, balance and alignment. A message that you are on the right path and positive supportive partnerships are coming into your life.  The background music is infused with 432 Hz frequency. Known as “natures frequency”. Promoting deep relaxation as it assists you in reducing stress and enhancing mental clarity. Music- “Meditations in 432 Hz” By WormwoodMusic Image- Close-up of woman’s hand, palm holding an olive branch. Healthy lifestyle,by dargog1

    12 min
  8. Releasing Anger- Mindful Minutes

    MAR 30

    Releasing Anger- Mindful Minutes

    The angel number 555 is a powerful invitation for positive life changes, transformation and personal freedom. Please allow this meditation be a wake up call. An opportunity to release old patterns as you embrace new potentials. We will experience a tension release. Imagining we can gather all anger, frustration and resentment. Use Victorious breath to overcome those lower vibration emotions.  The background music is infused with 432 Hz frequency. Known as “natures frequency”. Promoting deep relaxation as it assists you in reducing stress and enhancing mental clarity. Music- “Meditations in 432 Hz” By WormwoodMusic Image- “Glowing burning bonfire outdoors at night” by wirestock Follow me on Spotify "Healing Rest" https://open.spotify.com/show/2nm6zkqxd9skNj1hDnGx6a...  Also on Insight Timer- Kalyani Jen Tobin  https://insig.ht/mudfaGO2l0b

    16 min
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About

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/kalyani-jen-tobin/subscribe Fall asleep fast with the power of yoga nidra meditations. Simply follow my voice as we explore many different relaxation techniques to assist you in finding deep, healing rest. Learn how to let go of stress and tension. Allowing the communication between mind and body to reconnect once more. Healing is possible. Feeling better is possible. Make a commitment to yourself to put your wellbeing first, so you have the energy to help others. Explore alternative healing practice to find wellness once more. These are practices to fall asleep, Please do not listen while driving!

Information

  • Creator
    Kalyani Jen Tobin
  • Years Active
    2021 - 2026
  • Episodes
    48
  • Rating
    Clean
  • Copyright
    © Kalyani Jen Tobin
  • Show Website
    Healing Rest