Healing While She Rises

Mary Sprenger
  • 5.0 (11)
  • Self-Improvement
  • Updated Weekly

A heartfelt exploration into the realms of personal transformation, resilience, and genuine human connection. It's a space where the raw, unfiltered stories of individuals who've faced life's toughest challenges and emerged stronger are shared, offering listeners genuine success stories and lessons in overcoming adversity. As a seasoned nurse and a transformative life coach, you guide your audience through the ups and downs of both business and life, emphasizing natural healing and the journey beyond just surviving to fully thriving.

  1. 10/14/2024

    Ep.24 A Tale of Resilience, Disability, and Triumph with Leah Kaplan

    Leah Kaplan, shares her intimate journey of overcoming early childhood trauma and navigating the complexities of living with a disability. Leah's story is a beacon of hope, illustrating the power of resilience and the importance of mental health. Through her journey of self-discovery, therapy, and resilience-building, Leah has transformed her challenges into a source of strength. This podcast is dedicated to anyone seeking to break free from their past and embark on a path of healing. Leah's mission is to empower listeners to prioritize their mental health and discover their own routes to emotional well-being. Join us as we explore the depths of healing and the heights of personal growth, all while rising together. IG: @nubbin2seehere

  2. 10/07/2024

    Ep.23 Pivotal Choices: Navigating Life's Crossroads with Courage

    This episode is all about those big moments when we know deep down it's time to make a change. This podcast gets real about the tough calls we face, the ones that scare us but also push us to grow. We're talking about those decisions that feel super hard and might even seem wrong at first glance, but are all about looking out for our health and happiness. If you're feeling stuck and wondering if it's time to pivot, you're in the right place. Let's dive into making those hard choices together, because sometimes, the move you're afraid to make is the one that sets you free.

  3. 09/30/2024

    Ep. 22 Grace and Growth: Building Emotional Intelligence from Within

    In this episode, we begin by reflecting on where we stand in our emotional intelligence journey and how we're actively growing in this area. As we dive deeper, we explore the true essence of giving yourself grace—going beyond simple kindness to embrace forgiveness, compassion, and patience in the face of imperfection. IG:coach.mary.sprenger Website:marysprengercoaching.com

  4. 09/23/2024

    Ep. 21 Healing Together: Celebrate Recovery, Addiction, and Marriage with Darlene Lee

    Darlene illuminates the path to recovery and deeper marital connection through the transformative power of Celebrate Recovery. This podcast delves into the heart of overcoming addiction, guided by the light of Christ and the wisdom of the 12-step program. Darlene brings her profound insights and the resilience of countless stories to the forefront, offering solace and actionable advice for those battling addiction's grip. Together, we explore the principles of Celebrate Recovery, a Christ-centered approach that provides not just a roadmap to recovery, but a blueprint for strengthening the bonds of marriage in the process.Join us for a journey of understanding, healing, and growth, as we embrace the teachings of Celebrate Recovery to navigate the complexities of addiction and discover the power of healing within the sacred bond of marriage. About Darlene: Darlene is a heart driven entrepreneur who believes every woman was created with seeds of greatness inside of her She helps women live into their significance and soar. As a mom of 4 and GiGi to 2 married to her sweetheart for 30 years. As a military and ministry family she has walked through challenges such as addiction of her spouse, losing 6 sizes, with no experience opening her own virtual fitness business and creating her own health and fitness community. She combines healthy mindset and spirituality to help women go from living lives hopeless to living lives with vibrancy, and significance. Connect With Darlene: Facebook -https://www.facebook.com/profile.php?id=61556579126916&mibextid=LQQJ4d Instagram https://www.instagram.com/thedarlenelee?igsh=MTVnNG56OHQ2bzIyeg%3D%3D&utm_source=qr TikTok-https://www.tiktok.com/@thedarlenelee?_t=8pwvNY19Fk6&_r=1 YouTube-https://youtube.com/playlist?list=PLwABe0JQRrLCIVkxsvkvdn1HseM-eDLQn&si=_XGiJ4MeNqzHx9ob Link Tree-https://linktr.ee/darlenelee To hear more of Darlene's story tune in to this episode on The Journey Within You with Laura Ard. https://youtu.be/_kkWpziyT-4? si=AD17|wp8j4CFXVzS A gift for you! 3 Steps To Reclaim Your Power When You Are Frozen: https://wispypaper-10919.myflodesk.com/g9ewz3guxi

  5. 09/22/2024

    Ep.17 Finding Her Voice: Laura's Divine Journey Through Faith, Marriage, and Entrepreneurship part 2

    In this episode, we dive into Laura's inspiring story of navigating a challenging marriage, building a deep relationship with God, and ultimately discovering her true calling as a multi-passionate entrepreneur. Now a coach herself, Laura empowers other women to find their voices and step into their God-given purposes. Join us as we explore her divine journey and the lessons she's learned along the way. About Laura Ard Laura Ard is a beacon of hope and empowerment. A devoted mom, loving wife, and proud grandmother to 13 grandchildren and one great-grandson, Laura's voice resonates through the airwaves on her podcast, "The Journey Within You." Here, she shares women's stories of hope and resilience. In the fall of 2022, Laura embraced her calling as a life coach, dedicating herself to helping women reclaim their voices and heal through Christ after enduring seasons of mental or physical abuse. As a Certified Christian Life Coach and AnchoredSouls 180 Method Life Coach, she guides women to release buried hurts and pains, reclaiming their anchor in Christ, the true anchor of life. She also coaches women in launching their own podcasts, empowering them to use their God-given voices to impact their listeners. With a passion for promoting positive and impactful health journeys, Laura leads a health and wellness business that supports women in becoming their best selves. She believes in the power of transformation and encourages others to become the best versions of themselves that God created them to be. Alongside her husband, Laura co-runs a thriving business that not only provides financial freedom but also the joy of working together every day. She lives by the mantra that each day is a gift to be cherished, for tomorrow is never promised. Laura Ard makes every moment count, inspiring others to do the same with grace and faith. IG https://www.instagram.com/voice_unbound?igsh=MWcxNzJidDNjdmJtcA%3D%3D&utm_source=qr LinkTree https://linktr.ee/ArdLaura?fbclid=PAAaaHVomSnuGePxcvGmh28zfKnN909z-bRxndINdYMOmViWPvCtUACcKB1XE Facebook https://www.facebook.com/VoiceUnboundCoaching?mibextid=LQQJ4d Website https://lauraardcoaching.com/ YouTube https://youtube.com/@lauraardwellnesslifecoaching TIKTOK https://www.tiktok.com/@laura.ard1?_t=8nbkhor6pqd&_r=1

  6. 09/16/2024

    Ep.20 Embracing Duality: Navigating Grief and Joy Together

    In this deeply personal and enlightening episode, we dive into the heart of human emotions, exploring the intricate dance between grief and joy. It's a journey through the shadows and the light of our experiences, acknowledging that life often presents us with moments where sorrow and happiness coexist. Join us as we unravel the societal pressures to compartmentalize our feelings, and instead, learn to embrace the full spectrum of our emotional landscape. Whether you're navigating personal loss, facing life's inevitable ups and downs, or simply seeking a deeper understanding of your emotional world, this episode offers a compassionate guide to finding balance and wholeness in the midst of duality. IG:coach.mary.sprenger Website:marysprengercoaching.com

  7. 09/09/2024

    Ep.19 Breaking The Chains: Shattering Mental Health Stigmas

    In this empowering episode we delve into the heart of mental health, challenging the shadows of stigma that often silence those in need. Our conversation aims to dismantle barriers, offering a beacon of hope and understanding for anyone touched by mental health challenges. Join me as we explore the power of open dialogue, the importance of community support, and the transformative potential of embracing our vulnerabilities. Together, we can shift perceptions, foster empathy, and create a world where mental health is recognized as an integral part of our overall well-being. Tune in and be part of the movement to break the chains of stigma and celebrate the strength found in seeking help IG: coachmarysprenger Coaching application: https://marysprengercoaching.com/application

  8. 09/02/2024

    Ep.18 One Word That Changed Everything

    One word I started using that transformed my healing journey, shifted my perspective, and changed my entire outlook on my current circumstances. Time in to see how this simple yet powerful word can make all the difference.

See All (25)

5
out of 5
11 Ratings

About

A heartfelt exploration into the realms of personal transformation, resilience, and genuine human connection. It's a space where the raw, unfiltered stories of individuals who've faced life's toughest challenges and emerged stronger are shared, offering listeners genuine success stories and lessons in overcoming adversity. As a seasoned nurse and a transformative life coach, you guide your audience through the ups and downs of both business and life, emphasizing natural healing and the journey beyond just surviving to fully thriving.

Information

  • Creator
    Mary Sprenger
  • Years Active
    2024
  • Episodes
    25
  • Rating
    Clean
  • Copyright
    © Mary Sprenger
  • Show Website
    Healing While She Rises