HealingTALKS with Amanda Huggins

Amanda Huggins
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The space where mental health, personal development, and consciousness intersect. Tune in to learn something new about yourself, reflect, grow, and maybe even laugh a little along the way. || Hosted by Holistic Anxiety Coach and Mindfulness Educator, Amanda Huggins || @anxietytalkspodcast @itsamandahuggins || www.amandahugginscoaching.com

  1. 04/04/2024

    Bridging Science and Spirituality: Dr. Shamini Jain on Biofield Science + the Future of Health

    This week on HealingTALKS Podcast, Amanda Huggins is joined by Dr. Shamini Jain, a psychologist, scientist and social entrepreneur. She is the founder and CEO of the Consciousness and Healing Initiative (CHI), a nonprofit collaborative accelerator that connects scientists, health practitioners, educators, and artists to help lead humanity to heal ourselves. In today’s episode, Dr. Shamini Jain discusses the field of psychoneuroimmunology and biofield science, emphasizing the power of energy healing and the ability of individuals to heal themselves. She shares her personal journey of curiosity and fascination with consciousness and vibration, leading her to explore the connection between the mind, body, and spirit. Dr. Jain highlights the resistance and fear surrounding energy healing in mainstream society and the need for more acceptance and integration of these practices in healthcare. She encourages individuals to embrace their creativity and voice as healing tools and offers practical steps to start the journey of self-healing. In this conversation, Shamini and Amanda also discuss the concept of Kali Yuga and the role of music in healing - Shamini shares her personal journey as a musician and the power of sound and vibration. Dr. Shamini’s Resources: Get Shamini’s book, Healing Ourselves: Biofield Science and the Future of Health HERE. Listen to Shamini’s Album on Spotify Learn more about Shamini at https://www.shaminijain.com/ Amanda’s Resources: Pre-order my new book, Anxiety to Empowerment HERE! Get my FREE 5 day series, Anxiety as an Activation! ⁠Click here for 5 days of amazing, healing content delivered straight to your inbox.⁠ If you’d like to work with me…Click ⁠HERE⁠ to set up a free consultation call to discuss coaching options. ⁠Website⁠ - ⁠Instagram⁠ - ⁠TikTok⁠

    48 min

  2. 03/22/2024

    Grief, Unfiltered: A Conversation about Loss with Nicole Sciacca

    Pre-order my new book, Anxiety to Empowerment ⁠⁠HERE⁠⁠! **Get Amanda's FREE 5 day series, Anxiety as an Activation! ⁠⁠Click here for 5 days of amazing, healing content delivered straight to your inbox.⁠⁠** This week, Amanda is joined by the incredible Nicole Sciacca, a yoga teacher, mobility specialist (FRCms)(FRAs), KINSTRETCH instructor, professional dancer, SHOCK AND YALL podcast host, and so much more.  In this episode, Nicole vulnerably discusses her grief journey after the sudden loss of her partner, Matt.  She shares deep wisdom about realistically moving through the grief journey, including: finding comfort in signs and mediums, connecting with her partner's energy, and parenting through grief. Nicole also discusses dealing with anger and rage, bringing joy into her life, and navigating grief advice. Takeaways Find comfort in signs and mediums to connect with loved ones who have passed away. Grief is a nonlinear process, and it's important to allow yourself to feel and express all emotions. Celebrate the life of your loved one and find joy in the midst of grief.  Don't let others dictate how you should grieve; everyone's journey is unique. Be mindful of grief groupies and set boundaries to protect your own healing process. Grief is a complex and individual process that can involve a range of emotions and experiences. Finding meaning and connection after loss can help in the healing process. There are various ways to communicate with loved ones who have passed away, such as asking for signs or using mediums. It is important to seek support and connect with others who have experienced similar loss. Chapters 00:00 Introduction and Background 02:43 Nicole's Journey of Grief 08:34 Finding Comfort in Signs and Mediums 15:36 Connecting with Matt's Energy 23:52 Parenting Through Grief 27:58 Dealing with Anger and Rage 30:57 Bringing Joy and Alchemizing Grief 33:34 Navigating Grief Advice 37:43 Dealing with Grief Groupies 38:26 Matt's Message: Death is Not That Serious 40:18 Where to Find Nicole 10:00 The Process of Grief 20:00 Finding Meaning and Connection 30:00 Communicating with Loved Ones 40:00 Conclusion and Recommendations ow up. Connect with Nicole: Website Instagram Tiktok Podcast Connect with your host, Amanda: ⁠Website⁠   ⁠Instagram⁠   ⁠TikTok⁠

    42 min

  3. 02/14/2024

    Manifestation for Anxious Minded Folks

    Get my FREE 5 day series, Anxiety as an Activation! Click here for 5 days of amazing, healing content delivered straight to your inbox. Welcome to HealingTalks with Amanda Huggins! In this week's episode, we delve deep into the realm of manifestation, tailored specifically for anxious-minded folks. Join us as we unravel the intricacies of manifesting while managing anxiety, shed light on the challenges, and explore helpful techniques to navigate the manifestation journey. Host Amanda Huggins candidly explores the hurdles anxious individuals face when attempting to manifest their desires, providing practical insights to overcome these obstacles. From understanding the basics of manifestation to mastering the art of intentional creation, this episode serves as a guiding light for those seeking clarity amidst anxiety. Discover transformative tools such as the innovative "firelog memories" technique (also found in Amanda's new book, Anxiety to Empowerment), along with a few other actionable tools and proven strategies to manifest with confidence and ease. Tune in to HealingTalks for a transformative discussion that empowers anxious individuals to harness the power of manifestation and cultivate a life filled with abundance, joy, and peace. When you subscribe, you’ll get access to companion journaling prompts for each episode, exclusive content, and more!  Companion emails are sent out once per week on Fridays. If you’d like to work with me…Click HERE to set up a free consultation call to discuss coaching options. Website - Instagram - TikTok

    34 min

  4. 12/05/2023

    The dangers of “Twin Flame” ideology & misaligned coaching practices

    Welcome to HealingTALKS with Amanda Huggins 💫  In this episode, we delve deep into the enigmatic concept of "twin flames." Join us as we dissect the recent Netflix documentary, "Escaping Twin Flames," uncovering the intricate and often misleading narratives perpetuated by twin flame coaches. Our conversation sheds light on the problematic elements within these coaching practices, offering a critical perspective on the misconceptions and misalignments present in the twin flame discourse. We challenge prevalent beliefs and question the impact of these narratives on personal and relational well-being. Join us for a thought-provoking discussion that confronts the misconceptions surrounding twin flames and calls out misaligned coaching practices, aiming to empower our listeners with a clearer understanding of this complex phenomenon. Tune in to HealingTALKS to explore the complexities of twin flames and the broader implications of misaligned coaching practices in the realm of personal growth and relationships. 👉 Get access to my "Anxiety or Intuition" course here 👉 To become a client, visit www.amandahugginscoaching.com 👉 Want to say hi, share feedback, or request an episode? Email me: amanda@amandahugginscoaching.com New episodes every Tuesday! If you enjoy this podcast, hit the “Subscribe” button to get notified when new episodes drop.

    47 min

  5. 11/19/2023

    The #1 thing that's sabotaging your healing (and what to do about it)

    Welcome back to SZN 3 of HealingTALKS with Amanda Huggins! We’re back, better than ever, and ready to cover some exciting ground this season. Our first episode kicks off with a bang. We’re talking about the #1 thing that sabotages your healing: shame. In this episode, we cover a lot of ground on shame and how to work with it including: What is shame? Breaking down the difference between shame and guilt How we can draw lessons from painful experiences without self shaming Five steps to working through shame in the moment Building healthy habits to manage our self-shaming tendencies 👉 Get access to my "Anxiety or Intuition" course here 👉 To become a client, visit www.amandahugginscoaching.com 👉 Want to say hi, share feedback, or request an episode? Email me: amanda@amandahugginscoaching.com New episodes every Tuesday! If you enjoy this podcast, hit the “Subscribe” button to get notified when new episodes drop.

    37 min

  6. 07/17/2023

    Navigating the Stars: Astrology over the Next 18 Months (ft Astrologer, Rosa de Boer)

    Whether you’re a well-seasoned student of astrology, or totally new to the astro world, this episode is bound to have some fantastic new insights for you. Today, I sat down with Rose de Boer, a Netherlands-based Astrologer for a fascinating chat on all things celestial. Rosa shares her expertise as she brilliantly explains “Astrology 101”, and together, we explore the most relevant universal transits over the next 18 months.  Tune in to understand the truth of transits like Venus Retrograde, learn more about the North and South Node, and stay for a more philosophical discussion on how the stars may be informing the development of AI and the current technological revolution our collective has found ourselves in.   Dates for upcoming transits mentioned: Venus Retrograde: july 22- sep 3 Nodes into Aries- Libra: july 18 Pluto in Aquarius cycle starts March 2023 (will stay there till 2044) Saturn in Pisces: 2023 - 2026 Connect and book a session with Rosa:  www.rosadeboer.com/magical-sessions Work with your host, Amanda:  Click this link to fill out an application for private, 1:! Coaching. About Amanda: Website - Instagram - TikTok Love the podcast? Become a member of the HealingTALKS Inner Circle to get access to companion journaling prompts for each episode, exclusive content, and more!  Companion emails are sent out once per week on Fridays.

    1 hr

  7. 07/11/2023

    The Power of Embracing (& Tracking) Your Cycle, ft. Rachel Moranis, founder of Stardust

    In today’s episode, I’m sitting down with Rachel Moranis, founder of the (v magical) period tracking app, Stardust.  Rachel shares her expertise and passion for understanding our cycles, highlighting the wisdom that can be gained from this intimate connection with our bodies. We explore the importance of cycle tracking and how it empowers individuals, regardless of gender, to become more attuned to their physical and emotional well-being. Discover the transformative potential of embracing your cycle as Rachel delves into the significance of understanding your unique rhythms. We explore the benefits of syncing your activities, work, and self-care with the different phases of your cycle, unlocking greater productivity, creativity, and overall satisfaction.  Understanding your cycle isn’t just practical - it’s empowering! Rachel and I delve into the deeper meaning of celebrating the cycle and embracing its inherent beauty.  Whether you're already familiar with cycle tracking or new to the concept, this episode offers a fresh perspective on the topic, delving into its cultural, social, and personal significance. Tune in as we explore the transformative journey of self-discovery that comes from embracing the wisdom of your cycle. Download Stardust on iOS Download Stardust on Android Follow Stardust on Instagram and TikTok ### I’m now accepting new coaching clients! 💫  Want to work with me? Click this link to set up a free 15 minute consultation call to discuss coaching options:  https://calendly.com/amanda-huggins/consultation-call?back=1&month=2023-03 Website - Instagram - TikTok

    34 min

  8. 07/03/2023

    Redefining Resilience: The 5 Components of SOFT Resiliency

    In this week's episode of HealingTALKS with Amanda Huggins, we’re exploring the five essential components of “soft resiliency:”  Self-compassion Authenticity Flexibility Support & Connection Patience We're chatting about the art of navigating life's challenges with grace and strength, cultivating a resilient mindset that embraces vulnerability and growth. You'll learn practical strategies to cultivate self-compassion, embrace authenticity, adapt with flexibility, seek meaningful support and connection, and cultivate patience in the face of adversity. Whether you're facing personal struggles or seeking to enhance your overall well-being, this episode offers valuable insights and actionable steps to develop the soft resiliency necessary for navigating life's ups and downs. - - - Love the podcast? Become a member of the HealingTALKS Inner Circle!  Subscribe to get access to companion journaling prompts for each episode, exclusive content, and more!  Companion emails are sent out once per week on Fridays. Want to work with me? Click this link to set up a free 15 minute consultation call:  https://calendly.com/amanda-huggins/consultation-call?back=1&month=2023-03 Website - Instagram - TikTok

    25 min
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4.9
out of 5
27 Ratings

About

The space where mental health, personal development, and consciousness intersect. Tune in to learn something new about yourself, reflect, grow, and maybe even laugh a little along the way. || Hosted by Holistic Anxiety Coach and Mindfulness Educator, Amanda Huggins || @anxietytalkspodcast @itsamandahuggins || www.amandahugginscoaching.com

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