HealingTALKS with Amanda Huggins Amanda Huggins

Welcome back to SZN 3 of HealingTALKS with Amanda Huggins! We’re back, better than ever, and ready to cover some exciting ground this season.

Our first episode kicks off with a bang. We’re talking about the #1 thing that sabotages your healing: shame. In this episode, we cover a lot of ground on shame and how to work with it including:


What is shame?
Breaking down the difference between shame and guilt
How we can draw lessons from painful experiences without self shaming
Five steps to working through shame in the moment
Building healthy habits to manage our self-shaming tendencies

👉 Get access to my "Anxiety or Intuition" course here

👉 To become a client, visit www.amandahugginscoaching.com

👉 Want to say hi, share feedback, or request an episode? Email me: amanda@amandahugginscoaching.com

New episodes every Tuesday! If you enjoy this podcast, hit the “Subscribe” button to get notified when new episodes drop.

Whether you’re a well-seasoned student of astrology, or totally new to the astro world, this episode is bound to have some fantastic new insights for you.

Today, I sat down with Rose de Boer, a Netherlands-based Astrologer for a fascinating chat on all things celestial. Rosa shares her expertise as she brilliantly explains “Astrology 101”, and together, we explore the most relevant universal transits over the next 18 months. 

Tune in to understand the truth of transits like Venus Retrograde, learn more about the North and South Node, and stay for a more philosophical discussion on how the stars may be informing the development of AI and the current technological revolution our collective has found ourselves in.  



Dates for upcoming transits mentioned:


Venus Retrograde: july 22- sep 3
Nodes into Aries- Libra: july 18
Pluto in Aquarius cycle starts March 2023 (will stay there till 2044)
Saturn in Pisces: 2023 - 2026



Connect and book a session with Rosa:  www.rosadeboer.com/magical-sessions



Work with your host, Amanda:  Click this link to fill out an application for private, 1:! Coaching.

About Amanda: Website - Instagram - TikTok



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Become a member of the HealingTALKS Inner Circle to get access to companion journaling prompts for each episode, exclusive content, and more!  Companion emails are sent out once per week on Fridays.

In today’s episode, I’m sitting down with Rachel Moranis, founder of the (v magical) period tracking app, Stardust.  Rachel shares her expertise and passion for understanding our cycles, highlighting the wisdom that can be gained from this intimate connection with our bodies. We explore the importance of cycle tracking and how it empowers individuals, regardless of gender, to become more attuned to their physical and emotional well-being.



Discover the transformative potential of embracing your cycle as Rachel delves into the significance of understanding your unique rhythms. We explore the benefits of syncing your activities, work, and self-care with the different phases of your cycle, unlocking greater productivity, creativity, and overall satisfaction. 



Understanding your cycle isn’t just practical - it’s empowering! Rachel and I delve into the deeper meaning of celebrating the cycle and embracing its inherent beauty.  Whether you're already familiar with cycle tracking or new to the concept, this episode offers a fresh perspective on the topic, delving into its cultural, social, and personal significance. Tune in as we explore the transformative journey of self-discovery that comes from embracing the wisdom of your cycle.





Download Stardust on iOS

Download Stardust on Android

Follow Stardust on Instagram and TikTok



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I’m now accepting new coaching clients! 💫 



Want to work with me? Click this link to set up a free 15 minute consultation call to discuss coaching options:  https://calendly.com/amanda-huggins/consultation-call?back=1&month=2023-03



Website - Instagram - TikTok

In this week's episode of HealingTALKS with Amanda Huggins, we’re exploring the five essential components of “soft resiliency:” 


Self-compassion
Authenticity
Flexibility
Support & Connection
Patience

We're chatting about the art of navigating life's challenges with grace and strength, cultivating a resilient mindset that embraces vulnerability and growth. You'll learn practical strategies to cultivate self-compassion, embrace authenticity, adapt with flexibility, seek meaningful support and connection, and cultivate patience in the face of adversity.

Whether you're facing personal struggles or seeking to enhance your overall well-being, this episode offers valuable insights and actionable steps to develop the soft resiliency necessary for navigating life's ups and downs.

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Love the podcast? Become a member of the HealingTALKS Inner Circle! 

Subscribe to get access to companion journaling prompts for each episode, exclusive content, and more!  Companion emails are sent out once per week on Fridays.

Want to work with me? Click this link to set up a free 15 minute consultation call:  https://calendly.com/amanda-huggins/consultation-call?back=1&month=2023-03



Website - Instagram - TikTok

***This episode is for educational purposes only***



Today on HealingTALKS, we’re discussing an incredible healing tool that’s near and dear to my heart: psilocybin, AKA the active compound in “magic mushrooms”. As Paul Stamets brilliantly said, “mushrooms are not a party drug” - and today, we’re going to dive in to some mushroom myth-busting and the basics of how safe psilocybin usage can support you on your healing journey. 



If you’d like to conduct your own research, here are some additional resources: 


Watch “How to Change Your Mind” on Netflix
Listen to the HealingTALKS episode with Dr. Steven Radowitz on Ketamine-Assisted Therapy
Follow @doubleblindmag on Instagram or check out their website
Johns Hopkins Medicine Study: Psilocybin Treatment For Major Depressive Disorder Effective for Up to a Year
Johns Hopkins Medicine Study: Magic Mushrooms Help Longtime Smokers Quit
American Society for Microbiology: Psilocybin and Mental Health: The Magic is in the Mushrooms



I also recommend searching for information on bills in your state that are petitioning for the legalization of psychedelics. For those who live in New York, you can find our bill here, and support the Change.org petition to legalize safe access to psychedelic medicine here.



Become a member of the HealingTALKS Inner Circle!   



Love the podcast? Subscribe to get access to companion journaling prompts for each episode, exclusive content, and more!  Companion emails are sent out once per week on Fridays.





Let’s work together. I’m now accepting new coaching clients! 💫 

Want to work with me? Click this link to set up a free 15 minute consultation call to discuss coaching options:  https://calendly.com/amanda-huggins/consultation-call?back=1&month=2023-03



Website - Instagram - TikTok

Welcome back, my friends! This week, we’re jamming on how to stay grounded and connected to yourself during transitional periods in life. Whether you’re going through a tangible transition (like a move or a breakup) or an intangible transition (like a shift in your ideologies), this episode offers you a mix of practical and energetic tips to support you on your journey.



>>> Become a member of the HealingTALKS Inner Circle!    Love the podcast? Subscribe to get access to companion journaling prompts for each episode, exclusive content, and more!  Companion emails are sent out once per week on Fridays.



>>> I’m now accepting new coaching clients! 💫  Want to work with me? Click this link to set up a free 15 minute consultation call to discuss coaching options:  https://calendly.com/amanda-huggins/consultation-call?back=1&month=2023-03



Website - Instagram - TikTok