422 episodes

On the Dr. Laurie Marbas Podcast, Dr. Marbas brings to you nutrition and lifestyle medicine experts & extraordinary guests to empower and inspire you with their knowledge and stories of plant-based lifestyle so that you can be your healthiest self.

Work with Dr. Marbas visit: https://www.drmarbas.com/

Dr. Laurie Marbas Podcast Dr. Laurie Marbas Podcast

    • Health & Fitness
    • 4.7 • 194 Ratings

On the Dr. Laurie Marbas Podcast, Dr. Marbas brings to you nutrition and lifestyle medicine experts & extraordinary guests to empower and inspire you with their knowledge and stories of plant-based lifestyle so that you can be your healthiest self.

Work with Dr. Marbas visit: https://www.drmarbas.com/

    Unpacking the Intersection of Nutrition, Mental Health, and Addiction with Dr. David Wiss

    Unpacking the Intersection of Nutrition, Mental Health, and Addiction with Dr. David Wiss

    Dr. David Wiss shares his journey from being a trainer to becoming a registered dietitian and obtaining a doctorate in public health with a minor in health psychology. He specializes in bridging nutrition with mental health, focusing on nutritional psychiatry and psychology. The conversation delves into the importance of understanding ultra-processed foods, addiction, and eating disorders in today's society. Join Dr. Laurie Marbas and Dr. David Wiss as they explore the fascinating field of nutritional psychiatry and its impact on overall well-being.

    Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/

    To work with me: https://www.drmarbas.com/

    To connect with Dr. Wiss: https://www.instagram.com/drdavidwiss/

    A Big Thank You To Our Sponsors:

    To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

    To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

    • 45 min
    Enhancing Mental Health Through Plant-Based Nutrition

    Enhancing Mental Health Through Plant-Based Nutrition

    In this episode, I'll delve into the intricate connection between mental health and nutrition, emphasizing how your diet can profoundly affect your mood, cognitive function, and overall psychological well-being. I'll share a compelling story about a patient with schizophrenia whose symptoms remarkably improved on a whole food plant-based diet. Through our discussion, we'll highlight the significance of consuming an anti-inflammatory diet for mental health and explore the role of the gut-brain axis in this fascinating connection. It's truly remarkable how what we eat can influence not only our physical health but also our mental well-being. Let's uncover more about this important topic together.

    Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/

    To work with me: https://www.drmarbas.com/

    A Big Thank You To Our Sponsors:

    To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

    To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

    • 11 min
    Unlocking Longevity: 3 Key Factors for a Healthier Life

    Unlocking Longevity: 3 Key Factors for a Healthier Life

    In this episode, I'll be sharing three key elements I believe are crucial for improving longevity: VO2 max (maximal oxygen intake), leg strength, and grip strength. These physical aspects are closely linked to increasing lifespan and enhancing quality of life, something I'm quite passionate about. I can't stress enough the importance of simplicity when it comes to making health improvements amidst the complexities of modern life. Join me as I dive into the scientific evidence supporting these factors and offer practical tips for incorporating them into your daily routine. Let's embark on this journey towards a healthier and longer life together!

    Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/

    To work with me: https://www.drmarbas.com/

    A Big Thank You To Our Sponsors:

    To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

    To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

    • 14 min
    How My Patients Lost Up to 350 Pounds: Inspiring Weight Loss Stories

    How My Patients Lost Up to 350 Pounds: Inspiring Weight Loss Stories

    In this episode, the Dr. Laurie Marbas discusses weight loss and the long-term sustainability of different approaches. She highlights the challenges of relying on medications to suppress appetite, emphasizing the importance of addressing the root cause and mental aspects of weight loss for a healthy mindset and long-term success. Dr. Marbas shares inspiring stories of patients who have lost significant weight and kept it off without solely relying on medication, advocating for a holistic approach to weight loss.

    Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge

    To work with me: https://www.drmarbas.com/

    A Big Thank You To Our Sponsors:

    To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

    To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

    To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935

    • 14 min
    Breaking Through Weight Loss Plateaus

    Breaking Through Weight Loss Plateaus

    Are you frustrated by hitting a weight loss plateau? In this episode, I explore common reasons for plateaus and weight gain despite your efforts. I shares 9 counterintuitive strategies to overcome plateaus, addressing feelings of being stuck and fatigued, uncontrollable cravings, and challenges like menopause. Tune in for practical tips to break through your weight loss plateau!

    Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/

    • 13 min
    Curating Your Environment for Success in Health

    Curating Your Environment for Success in Health

    On this episode of the podcast, guest speaker Maxime Sigouin discusses the mission of FitVegan to help people improve their body composition on a whole food plant-based lifestyle to reduce the risk of chronic illnesses. He shares his personal journey and emphasizes the importance of moving our bodies, maintaining a healthy body fat level, and following a whole food plant-based diet to lower the risk of various health conditions. Maxine compares this lifestyle to putting on a seatbelt for protection. Tune in to learn more about how FitVegan aims to support individuals in achieving optimal health through diet and exercise.

    Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge

    To work with me: https://www.drmarbas.com/
    To connect with Maxime: https://fitvegancoaching.com/

    A Big Thank You To Our Sponsors:

    To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

    To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

    To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935

    • 59 min

Customer Reviews

4.7 out of 5
194 Ratings

194 Ratings

aptive4life ,

Is a great podcast to learn about health

Dr. Marbas covers so much about health from psychology to cooking! Would definitely recommend it to anyone who is interested in improving their health!

Elon~1 ,

Great Podcast

Great podcast and informational.

AKvegan17 ,

Not a fan of new format

I’ve positively reviewed this podcast before, but the new format with Dr Roc is not for me. I feel like many times questions are asked and not answered because he gets distracted and ends up completely off topic. I definitely enjoyed the old format where it was just Dr. Laurie and guests.

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