Health And Mora With Dr. Laurie Marbas Health And Mora With Dr. Laurie Marbas

In this eye-opening episode, I'm thrilled to share my interview with Susan Benigas, the Executive Director of the American College of Lifestyle Medicine (ACLM). Susan takes us on her incredible journey that began with a personal paradigm shift after discovering the China Study, which led her to dedicate her life to promoting the power of lifestyle medicine.

Join me as Susan and I discuss ACLM's mission to create a healthier world and the profound impact that lifestyle medicine is having globally. Learn about the 6 pillars of lifestyle medicine that have the potential to prevent and reverse chronic diseases and how the American College of Lifestyle Medicine is championing this revolutionary approach.

Susan also highlights the ongoing educational opportunities available to medical professionals, empowering them to transform their practices and better serve their patients.

To see a lifestyle physician: https://www.mora.com/
To connect with ACLM: https://lifestylemedicine.org/

In today’s show, Dr. Rak and Dr. Laurie Marbas are joined by Dr. Kullar to share their travel experiences as plant-based eaters.

They highlight how plant-based eating can actually be a positive force in enhancing your travel experiences and appreciation for local culture and food. They debunk the myth that being vegan will negatively affect your travels and share their tips on preparing for a trip as a plant-based, vegan tourist.

Listen as they discuss how to meet nutritional needs while traveling, the best areas that cater to plant-based diets, and how to travel alongside a non-plant-based eater. They also share how being mindful of the times we eat, whether we really are hungry, and creating an environment that fosters eating healthy is vital during travel.

Featuring valuable insights and travel tips for plant-based travelers, your hosts will prove that being vegan isn’t a limitation and won’t stop you from going where you want to go.

Today I'm joined by Dr. Rak, who's made it his mission to guide people through their health journey and provide the necessary tools to navigate and sustain a happier and healthier you.

Listen as Dr. Rak, a lifestyle medicine certified clinician, answers your questions and shares the secrets to radically improving your health by changing your relationship with food and fitness while sharing the factors that encouraged him to alter his lifestyle habits, ultimately leading him to adopt a whole-food, plant-based diet.

Proving that a healthy lifestyle can be enjoyable and lead to a more fulfilling life, Dr. Rak shares how he lost 75 lbs over the last six years while discussing his healthy eating habits, sustainable life changes, and the most beneficial ways to exercise. To help you enjoy a wonderfully varied, tasty, and nutritious diet, tune in so you can learn to lead a fulfilling, healthy life!

To connect with a lifestyle physician: https://www.mora.com/

Join Dr. Rakesh Jotwani, Dr. Laurie Marbas, and physician assistant Christina Lascano as they share their insights on the benefits of physical activity and how to make it a sustainable part of your daily routine. Whether you're a fitness enthusiast or a beginner looking to get started, you'll learn how to find an activity that you enjoy, improve your self-talk to stay motivated, and develop a positive mindset towards exercise. The experts will also provide practical tips on how to incorporate more movement into your daily life, even if you have a busy schedule. Don't miss this opportunity to unlock the power of physical activity and improve your overall health and well-being!

To see a plant-based physician: https://www.mora.com/

In today’s episode, Toni Okamoto, a master at creating delicious vegan recipes for under $30 a week, shares her passion inspired by her health journey and the health struggles of those closest to her.

The founder of Plant-Based on a Budget, the popular website demonstrating how to eat vegan for less, Toni's also the author of Plant-Based on a Budget cookbook, The Super Easy Vegan Slow Cooker Cookbook, and the co-host of The Plant-Powered People Podcast.

Highlighting how veganism can easily be tailored to fit into everyone’s lives, regardless of income, we discuss nutritious plant-based recipes and oil-free cooking options and share time-saving and food waste-avoiding strategies!

You might be concerned that it will be costly to change your diet to a vegan one, but Toni will show you that it is entirely possible on a budget through her delicious recipes and resources.

To see a plant-based physician: https://www.mora.com/
To connect with Toni: https://plantbasedonabudgetcookbook.com/

If you're looking for tips on how to eat a whole food plant-based diet even when you're short on time, then you won't want to miss this lively and informative Q&A session with Dr. Rak and Dr. Laurie Marbas! In this episode, Dr. Marbas shares her secrets for feeding a family of five with a whole food plant-based diet, including her favorite batch cooking and slow cooker recipes. And Dr. Rak provides some invaluable advice for making plant-based meals that taste amazing, by using flavorful sauces and seasonings.

But this episode isn't just about food - Dr. Rak and Dr. Marbas also delve into the emotional and psychological aspects of living a healthy lifestyle. They discuss the difficult decision to prioritize your health, even when it means making some changes that might be challenging at first. And they offer some practical strategies for cultivating positive self-talk, which can help you stay motivated and on track as you work towards your health goals.

Overall, this Q&A session is a must-listen for anyone who wants to learn more about the benefits of a whole food plant-based diet, and how to make it work for you - even when you're juggling a busy schedule. With their combined expertise and friendly, approachable style, Dr. Rak and Dr. Marbas make it easy to feel inspired and empowered to take charge of your health, one delicious meal at a time!