309 episodes

Mora conducts Physician-led support groups helping people live healthier, happier lives, free-from metabolic disease. And on our podcast Blueberry with Dr. Laurie Marbas we bring to you nutrition and lifestyle medicine experts & extraordinary guests to empower and inspire you with their knowledge and stories of plant based lifestyle so that you can be your healthiest self.

Visit our website: https://www.mora.com/

Health And Mora With Dr. Laurie Marbas Health And Mora With Dr. Laurie Marbas

    • Health & Fitness
    • 4.7 • 180 Ratings

Mora conducts Physician-led support groups helping people live healthier, happier lives, free-from metabolic disease. And on our podcast Blueberry with Dr. Laurie Marbas we bring to you nutrition and lifestyle medicine experts & extraordinary guests to empower and inspire you with their knowledge and stories of plant based lifestyle so that you can be your healthiest self.

Visit our website: https://www.mora.com/

    Sustainable Eating: The Benefits of Plant-Based Diets with Chandler Rosenberg

    Sustainable Eating: The Benefits of Plant-Based Diets with Chandler Rosenberg

    If you're looking to learn more about the benefits of a plant-based diet and its positive impact on the environment, then you need to listen to Chandler Rosenburg's podcast interview. As the director of Plant Based Utah, Rosenburg has dedicated her life to educating people in Utah about the advantages of eating plant-based foods. During this informative podcast, she will reveal how agriculture influences politics as well as discuss why it's important to eat local foods.

    A whole food, plant-based lifestyle is not only beneficial for our health but also helps protect our planet. While following a vegan diet may seem like an inconvenient change at first, there are many delicious, nutrient-rich recipes that make it easy and enjoyable. With Chandler Rosenburg's podcast, you can gain a better understanding of the importance of eating plant-based and take steps towards a healthier, more sustainable lifestyle!

    To work with a plant-based physician: https://www.mora.com/
    To connect with Plant Based Utah: https://www.plantbasedutah.org/who-we-are

    • 58 min
    Healthy Vegan Eating with Javant

    Healthy Vegan Eating with Javant

    Are you tired of feeling bloated and sluggish from your current diet? Look no further! In our podcast episode today, we have a special guest, Javant, a renowned nutritarian coach and influencer who has transformed his health and lifestyle through a plant-based diet.

    With over 250k Instagram followers, Javant shares his knowledge and delicious, nutritious, and budget-friendly plant-based recipes free of wheat, oil, and refined sugars. Listen to our interview as Javant covers sugar replacements, calibrating your taste buds, advice for starters, plant-based cooking essentials, and answering common questions about veganism.

    Whether you're already plant-based or just looking for inspiration to eat less meat, this podcast is a must-listen!

    To connect with a plant-based doctor: https://www.mora.com/
    To connect with Javant: https://www.instagram.com/healthyveganeating/

    • 44 min
    Unlock Your Well-Being with Dr. David Spiegel: The Benefits of Hypnosis

    Unlock Your Well-Being with Dr. David Spiegel: The Benefits of Hypnosis

    Are you looking for ways to better manage your mental and physical well-being? A great way to do this is by listening to the podcast interview of Dr. David Spiegel, psychiatrist, and the Wilson Professor and Associate Chair of Psychiatry at Stanford University School of Medicine. In this insightful podcast, Dr. Spiegel explores the medical use of hypnosis and how it can be used to improve your health.

    Dr. Spiegel also shares his research into hypnosis and how it helped thousands of his patients. You'll learn why it's so important to focus on why you're making healthy changes instead of just what changes you need to make is a key factor when it comes to achieving lasting results. Moreover, Dr. Spiegel encourages listeners to develop a growth mindset and understand that change is possible, no matter their situation.

    So don't miss out - tune in now for an informative and inspiring take on mental and physical health!

    To see a plant-based physician: https://www.mora.com/
    To learn more about Dr. Spiegel's app Reveri: https://www.reveri.com/

    • 52 min
    PlantPure Comfort Foods with Kim Campbell

    PlantPure Comfort Foods with Kim Campbell

    Today I am joined by Kim Campbell, the acclaimed author of three cookbooks: the PlantPure Comfort Food Cookbook, the PlantPure Nation Cookbook, and the PlantPure Kitchen Cookbook.

    Listen as we discuss her brand new cookbook, PlantPure Comfort Foods, and share tips and tricks for recipe development, food substitutions, cooking methods, and so much more.

    As Director of Culinary Education at PlantPure Nation, Kim has developed hundreds of delicious, whole food plant-based recipes with no processed oils. Fuelled by her passion for plant-based nutrition, she has also created food lines and cookbooks that have helped change how people view the food they put into their bodies.

    This episode is an upbeat, engaging, and informative conversation featuring motivational lifestyle advice and nutritional guidance alongside fun anecdotes and plenty of recipes. Whether you want to know how to elevate your cooking or are just stuck for dinner ideas, this week's podcast is for you!

    To visit a plant-based physician: https://www.mora.com/
    To connect with Kim: https://www.plantpurenation.com/

    • 46 min
    How To Achieve Your New Year Resolutions

    How To Achieve Your New Year Resolutions

    This year, make it a priority to stick with your health goals! Dr. Laurie Marbas has the tips and tricks you need to ensure success in this area. On this podcast episode, she breaks down exactly what you need to know in order to make your health goals a reality.

    Dr. Marbas begins by discussing the importance of finding a why for achieving your goal - something that motivates you beyond wanting to reach the end result. It's important to find something that is meaningful and drives you forward each day when working towards the goal. Additionally, creating an emotional reward system can greatly help in staying on track with your plan - rewarding yourself (in some way) every time you accomplish something helps make it easier and more enjoyable.

    Another key factor that Dr. Marbas highlights is to make your goals attainable and timebound - breaking down the goal into manageable chunks and setting a timeline for completion can help ensure progress towards the overall goal. Finally, she provides insight into how focusing on restorative sleep, a plant-based diet, and exercise can increase one's likelihood of success when it comes to health goals.

    So don't wait any longer - take this opportunity to listen in to Dr. Laurie Marbas' podcast episode about sticking with your new year's health goals!

    To see a plant-based physician: https://www.mora.com/

    • 20 min
    How To Switch To Plant-Based Lifestyle With Dr. Melissa Sundermann

    How To Switch To Plant-Based Lifestyle With Dr. Melissa Sundermann

    Are you looking to improve your health and well-being?

    Have you considered lifestyle medicine as an option?

    Dr. Melissa Sundermann has been practicing medicine for over 20 years and is a double board-certified physician in both Internal Medicine and Lifestyle Medicine.

    In her podcast interview, Dr. Sundermann explains the benefits of lifestyle medicine over traditional medicine, shares tips for transitioning to a healthier lifestyle, and provides insight into how to find your why for making the transition to a healthier lifestyle.

    Not only does Dr. Sundermann discuss healthy eating habits, but she also dives into the benefits of running.

    If you want to transition to a healthier lifestyle, the podcast interview with Dr. Melissa Sundermann is perfect for helping you get started!

    She provides helpful advice and tips to help you on your journey toward health and well-being. So listen up, take notes, and be sure to share this valuable information with your friends and family!

    To see a plant-based doctor: https://www.mora.com/
    To connect with Dr. Sundermann: https://www.instagram.com/motivatorme...

    • 55 min

Customer Reviews

4.7 out of 5
180 Ratings

180 Ratings

Elon~1 ,

Great Podcast

Great podcast and informational.

EricaBushwell ,

Awesome podcast!

Dr. Laurie, host of the Healthy Human Revolution podcast, highlights all aspects of and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

spellophile ,

Help in making positive changes

Dr. Marbas is not only an expert in her field, but she picks people to interview who are positive, knowledgeable and helpful. I always learn from her podcast, and when I was struggling with changing my habits, her interviews got me back on track.

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