183 episodes

Fed up with today's wellness culture? Tired of gimmicks, quick fixes, and false promises? Tired of fear-based tactics filled with judgment and shame? Join Dr. Adrienne Youdim, a board-certified internist and physician nutrition specialist committed to empowering you with evidence-based yet compassionate 'health bites' to help you achieve greater physical, mental, and emotional well-being. Here you can expect expert no-nonsense guidance in nutrition, fitness, habit change, and mindset that she uses in her medical practice every day that will leave you feeling motivated, empowered, and inspired. 

Health Bite Dr. Adrienne Youdim

    • Health & Fitness
    • 4.8 • 46 Ratings

Fed up with today's wellness culture? Tired of gimmicks, quick fixes, and false promises? Tired of fear-based tactics filled with judgment and shame? Join Dr. Adrienne Youdim, a board-certified internist and physician nutrition specialist committed to empowering you with evidence-based yet compassionate 'health bites' to help you achieve greater physical, mental, and emotional well-being. Here you can expect expert no-nonsense guidance in nutrition, fitness, habit change, and mindset that she uses in her medical practice every day that will leave you feeling motivated, empowered, and inspired. 

    185. Most Listened Episode Series: Finding and Maintaining Motivation for Difficult Things

    185. Most Listened Episode Series: Finding and Maintaining Motivation for Difficult Things

    Have you ever thought that despite knowing all the things, why is it that you don't actually do all the things? Why does knowing not necessarily translate into doing? If you've had that experience, you are not alone, but it sure can be frustrating. But don't be, because on today's episode, I'm going to discuss the barriers to taking action. and provide you with six actionable steps on how to overcome these all-too-common barriers, including resistance, procrastination, and lack of motiva...

    • 16 min
    184. Most-Listened Episode Series: Mastering Your Craving without the Battle

    184. Most-Listened Episode Series: Mastering Your Craving without the Battle

    Excited to share our most downloaded podcast episode of the year on Health Bite! Learn how to master your cravings without the battle.Cravings are a part of our humanity, but it's important to understand how they impact our well-being. Join me as we dive into the physiology and evolution of cravings.Develop tolerance to discomfort, practice patience, and create new neural pathways to successfully manage your cravings. It's all about building healthy practices for a better life.Repe...

    • 28 min
    183.The Hidden Costs of Overcommitting How to Reclaim Your Time and Energy Back

    183.The Hidden Costs of Overcommitting How to Reclaim Your Time and Energy Back

    In this episode, Dr. Adrienne Youdim shares her personal experience of rushing through life and the valuable lessons she learned from it.From the science behind productivity to the benefits of taking a vacation, this episode covers it all.Tune in to learn why slowing down can actually help you speed up in life.Remember, self-care is not selfish. Take a moment to prioritize your well-being.Let's all take a moment to slow down, rest, and rejuvenate. Your mind, body, and soul will thank you.What...

    • 17 min
    182. Nutrition and Your Mood Explained: Understanding the Impact of Nutrition on Mental Health

    182. Nutrition and Your Mood Explained: Understanding the Impact of Nutrition on Mental Health

    This week, we're diving into the connection between nutrition and mood. Stay tuned for some fascinating insights! Ever felt your energy tank after a sugary breakfast? That's your body's way of telling you something.Dr. Adrienne Youdim is a triple board-certified internist, obesity medicine, and physician nutrition specialist who loves sharing the science of living well. Her goal is to help listeners redefine nutrition to include not only the food they eat but all the ways in which t...

    • 17 min
    181.10 Ways This Doctor Commits To Her Mental Health

    181.10 Ways This Doctor Commits To Her Mental Health

    Take a moment to prioritize your mental health and well-being.Dr. Adrienne Youdim is a triple board-certified internist, obesity medicine specialist, and physician nutrition specialist. She is dedicated to helping individuals improve their physical, mental, and emotional well-being through evidence-based practices. In this episode, Dr. Adrienne Youdim shares her top ten practices for preserving mental health and well-being. These practices are essential for maintaining mental and em...

    • 44 min
    180. Epigenetics and Mental Health: How Past Intergenerational Ancestors' Experiences Shape Our Lives

    180. Epigenetics and Mental Health: How Past Intergenerational Ancestors' Experiences Shape Our Lives

    Loss and trauma are universal, whether big or small. In this episode, we delve into how these experiences shape us and our progeny. Let's break the stigma and start the healing process together.Did you know that trauma can be passed down through generations? Discover the science behind it and how Dr. Adrienne Youdim helps us navigate our own challenges with resilience.Tune in to Health Bite for an eye-opening discussion. From acknowledging our losses to healing our DNA, this episode off...

    • 20 min

Customer Reviews

4.8 out of 5
46 Ratings

46 Ratings

Roeace ,

Informative

I really enjoy this podcast always informative. Discussing current subjects in a concise and understandable way.

1Farnaz ,

Soulful

Adrienne is so candid and relatable. Always insightful with poignant take always. Love this delicious podcast!

DangGangImperial ,

Science and compassion

Dr. Youdim combines intelligent science-based insight with warmth and compassion. No fads, no blame, no nonsense. Thank you!

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