43 episodes

A podcast for UPMC Health Plan members, Health Break is your quick guide to caring for your mental and physical health, prioritizing wellness, and making the most of your health insurance plan. We’ve connected with experts across health care and health insurance to bring information you need—plus tips and ideas—to each episode. Find show notes and more information at upmchealthplan.com/podcast

Health Break UPMC Health Plan

    • Health & Fitness
    • 5.0 • 11 Ratings

A podcast for UPMC Health Plan members, Health Break is your quick guide to caring for your mental and physical health, prioritizing wellness, and making the most of your health insurance plan. We’ve connected with experts across health care and health insurance to bring information you need—plus tips and ideas—to each episode. Find show notes and more information at upmchealthplan.com/podcast

    How to prepare for flu season

    How to prepare for flu season

    Dr. Maria Guyette takes a Health Break to talk with us about preparing for flu season and why we need to be vaccinated against the flu each year.

    Visit upmchp.us/HealthBreakEP42 for show notes and additional information.

    • 6 min
    Respite for caregivers and how to access services in your community

    Respite for caregivers and how to access services in your community

    Dr. Robert Rutkowski takes a Health Break to explain respite care, how it works, and what resources are available for caregivers in Pennsylvania.

    Visit upmchp.us/HealthBreakEP41 for show notes and additional information.

    • 5 min
    You had an ER visit—what happens next?

    You had an ER visit—what happens next?

    Rebecca Ballentine takes a Health Break to review the next steps you should take after an ER visit.

    Visit upmchp.us/HealthBreakEP40 for show notes and additional information.

    • 7 min
    Caring for the mental health of kids and teens

    Caring for the mental health of kids and teens

    Dr. Johanna Vidal-Phelan takes a Health Break to explain mental and behavioral health for kids and teens.

    Visit upmchp.us/HealthBreakEP39 for show notes and additional information.

    • 9 min
    Prenatal to postpartum: How to care for your body and mind

    Prenatal to postpartum: How to care for your body and mind

    Laura Kelsch and Robin Bernens take a Health Break to explain ways to care for body and mind before and after giving birth.

    Visit upmchp.us/HealthBreakEP38 for show notes and additional information.

    • 8 min
    What is RxWell?

    What is RxWell?

    Tish Rohan takes a Health Break to share details on the RxWell mobile app for UPMC Health Plan members.

    Visit upmchp.us/HealthBreakEP37 for show notes and additional information.

    • 8 min

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

Cheelseea ,

Love this podcast!

Great short episodes about different health topics that are helpful to hear!

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