Health Chat

Andrea Urdaneta
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  • SELF-IMPROVEMENT

A series of tips and activities to incorporate in the morning for a better mentality. It helps you feel confident and happy to start the day.

Episodes

  1. Workload Stress

    03/22/2021

    Workload Stress

    Whatever you do, don't panic! I get the sentiment of feeling overwhelmed with workload, but that is why this podcast is so useful! Let me guide you through some useful tips to handle those dreadful situations in the most effective manner so your mental health doesn't take the hit!

    4 min
  2. Finding Balance

    03/16/2021

    Finding Balance

    For today's episode I focus on a balanced lifestyle, how to reach it and the importance it holds. Don't miss out on simple but effective tips that might change your thoughts and actions completely! Enjoy!!

    5 min
  3. Meaningful Connections in the Kitchen

    03/08/2021

    Meaningful Connections in the Kitchen

    Do you love to cook? Do you avoid cooking at all costs? Well, either way this episode will definitely give you some helpful insight to get yourself enthusiastic about getting in the kitchen, either alone or with others!

    5 min
  4. Believe in movement

    03/01/2021

    Believe in movement

    Get to know all the real benefits of physical activity without feeling it's an obligation. Scientific facts that will prove the importance for your mental health to love to move. Plus a wide variety of exercises to personalize the experience! Hear out the tips to be happy!

    4 min
  5. The Key to Five Minute Journaling

    03/01/2021

    The Key to Five Minute Journaling

    Follow along to maximize the experience of journaling, a guide that will make you feel confortable and on track to accomplish your daily goals.

    4 min
  6. The Power of morning affirmations

    03/01/2021

    The Power of morning affirmations

    In this episode we discuss the benefits and tools to incorporate morning affirmations in our daily life. A step by step guide on how to improve the quality of life with simple phrases that will benefit yourself. Check out if this is for you!

    4 min
  • 6 Episodes

About

A series of tips and activities to incorporate in the morning for a better mentality. It helps you feel confident and happy to start the day.

Information

  • Creator
    Andrea Urdaneta
  • Years Active
    2K
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Andrea Urdaneta
  • Show Website
    Health Chat