17 episodes
Health + Dwellness: Everyday Living in Health, Wellness and Design Sheri Davidson and Candice Rogers
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- Health & Fitness
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5.0 • 28 Ratings
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A quaint warm space where Sheri Davidson, Acupuncturist and Integrative Health and Wellness Coach together with Candice Rogers, Interior Designer and Wellness Designer, share their passion for well-being and explore everyday living in health, wellness and design to help you thrive in your life. This podcast will inspire, educate and expand your knowledge of wellness living. You’ll hear stimulating and fun discussions along with interviews about bringing together the powerful elements of health, wellness and design so you can live a more healthy, joyful, happy, and fulfilling life.
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#016 | Live in Rhythm with Nature Using Biophilic Technology with Luis Cortes of Echo Workshop
We spend 90% of our time indoors. This disconnection with nature has a negative impact on our health and wellbeing. If this is our future, how can we create our indoor spaces to be more in rhythm with nature and gain all the amazing health benefits? Join us in this great conversation with Luis Cortez of Echo Workshop on how Biophilic Technology can enhance your health and wellness. It's the wave of the future.
EPISODE NOTES
This post may contain affiliate links to products. We may receive a small commission for purchases made through these links at no cost to you.
Contact/Follow Echo Workshop
Website: www.echoworkshop.com
Instagram/Pinterest: @echoworkshop1999
Facebook: @Echo.WorkshopTX
Youtube Channel: https://www.youtube.com/channel/UC-GeyoY-gsdBzXWke2_kwJg
Echo Workshop Newsletter: www.echoworkshop.com/contacts and subscribe
STAY CONNECTED TO SHERI AND CANDICE
Classes with Sheri
Yin Yoga & Meditation On-line Classes
https://linktr.ee/sheridavidson
20 Minute Interior Design Discovery Call with Candice
https://linktr.ee/candicerogersdesign
Sign-up - Health + Dwellness - Newsletter
https://linktr.ee/Healthdwellness
Sign-up - Sheri Davidson - Newsletter
https://linktr.ee/sheridavidson
Sign-up - Candice Rogers Interior Design - Newsletter
https://linktr.ee/candicerogersdesign
Contact Candice:
candice@candicerogersdesign.com
www.candicerogersdesign.com
FB/Insta: @candicerogersdesign
Contact Sheri:
sheri@element5om.com
www.element5om.com
FB/Insta: @element5_wellness -
#015 | Travel to Health and Wellness with Tami Hiraoka of Fresi Travels
Before the pandemic, more people were beginning to seek vacations with healthy food options, fitness, and nature experiences. In a post-COVID world, it is anticipated that health and wellness will be even more at the forefront of travel plans. In this episode, discover wellness travel to kick-start a healthy lifestyle or maintain your wellbeing, as well as tips to stay healthy while traveling with Tami Hiraoka of Fresi Travel.
EPISODE NOTES
This post may contain affiliate links to products. We may receive a small commission for purchases made through these links at no cost to you.
Fresi Travels
https://fresitravels.com
281.336.1744
tami@fresitravels.com
Instagram: https://www.instagram.com/fresitravels/
Facebook: https://www.facebook.com/FresiTravels/
Linkedin: https://www.linkedin.com/company/fresi-travels/
Travaasa Wellness Resort
http://www.hana-maui-resort.connectotels.com
Roam
https://www.roam.com
Outside
https://wifitribe.com
STAY CONNECTED TO SHERI AND CANDICE
Classes with Sheri
Yin Yoga & Meditation On-line Classes
https://linktr.ee/sheridavidson
20 Minute Interior Design Discovery Call with Candice
https://linktr.ee/candicerogersdesign
Sign-up - Health + Dwellness - Newsletter
https://linktr.ee/Healthdwellness
Sign-up - Sheri Davidson - Newsletter
https://linktr.ee/sheridavidson
Sign-up - Candice Rogers Interior Design - Newsletter
https://linktr.ee/candicerogersdesign
Contact Candice:
candice@candicerogersdesign.com
www.candicerogersdesign.com
FB/Insta: @candicerogersdesign
Contact Sheri:
sheri@element5om.com
www.element5om.com
FB/Insta: @element5_wellness -
#014 | Spring into Home Garden to Table with Shana Tatum
Shana believes in finding wellness through the power of food balanced with holistic, healthy lifestyle practices; you can achieve health and well-being. Food is medicine, and starting a garden in your backyard can bring more health benefits to your table. In this episode, we will discuss eating for optimal health and gardening with Shana Tatum, a registered dietitian nutritionist.
EPISODE NOTES
This post may contain affiliate links to products. We may receive a small commission for purchases made through these links at no cost to you.
Shana tatum
https://www.shanatatumrd.com
713.868.4372
hello@shanatatumrd.com
Instagram: https://www.instagram.com/shanatatumrd/
Wellness Collaborative
https://wellness-collaborative.com
A 104 W. 12th Street, Suite B
Houston, TX 77008
Carrot Slaw Recipe
Serves 4 as a side dish, 2 as a main dish
1 cup grated carrot
2 cups grated cabbage (red, for more antioxidant power!)
1/3 cup full fat coconut milk
1 tablespoon raw honey
2 tablespoons apple cider vinegar
1 tablespoon olive oil
1/4 teaspoon poppy seeds
A pinch of salt and pepper, to taste
1 tablespoon Sriracha sauce (optional for some spice)
Directions
Grate 1 cup carrot.
Slice cabbage thinly for 2 cups and combine in a large bowl with carrots.
In a smaller mixing bowl, mix coconut milk, honey, apple cider vinegar, olive oil, poppy seeds, salt and pepper to test and add Sriracha if using.
Add dressing to slaw mix and toss well.
Serve as a side salad to BBQ pulled pork, as a filling for fish tacos, or as a main salad topped with pistachios.
Store in a glass container in refrigerator for up to 4 days.
Garden classes from Urban Harvest:
https://urbanharvest.networkforgood.com/events/27765-short-guide-to-edible-garden
STAY CONNECTED TO SHERI AND CANDICE
Classes with Sheri
Yin Yoga & Meditation On-line Classes
https://linktr.ee/sheridavidson
20 Minute Interior Design Discovery Call with Candice
https://linktr.ee/candicerogersdesign
Sign-up - Health + Dwellness - Newsletter
https://linktr.ee/Healthdwellness
Sign-up - Sheri Davidson - Newsletter
https://linktr.ee/sheridavidson
Sign-up - Candice Rogers Interior Design - Newsletter
https://linktr.ee/candicerogersdesign
Contact Candice:
candice@candicerogersdesign.com
www.candicerogersdesign.com
FB/Insta: @candicerogersdesign
Contact Sheri:
sheri@element5om.com
www.element5om.com
FB/Insta: @element5_wellness -
#013 | The Powerful Benefits of an Uncluttered and Organized Space
Clutter can have a negative impact on your mental and physical health. In fact, many psychologist are starting to discover that having a clean, decluttered and organized home is essential to health and wellbeing. It is becoming part of the wellness paradigm. It is also a lifelong journey. Like most healthy choices, it is a lifestyle change, not a short-term solution. In this episode Sheri and Candice will dive in to the health benefits of decluttering and share tips to help you live a more intentional, healthy, and decluttered life.
EPISODE NOTES
This post may contain affiliate links to products. We may receive a small commission for purchases made through these links at no cost to you.
Classes with Sheri
Yin Yoga & Meditation On-line Classes
https://linktr.ee/sheridavidson
20 Minute Interior Design Discovery Call with Candice
https://linktr.ee/candicerogersdesign
Sign-up - Health + Dwellness - Newsletter
https://linktr.ee/Healthdwellness
Sign-up - Sheri Davidson - Newsletter
https://linktr.ee/sheridavidson
Sign-up - Candice Rogers Interior Design - Newsletter
https://linktr.ee/candicerogersdesign
Minimalist
https://www.theminimalists.com/
Marie Kondo
https://konmari.com
Life Changing Magic of Tiding up: The Japanese Art of Decluttering and Organizing
Contact Candice:
candice@candicerogersdesign.com
www.candicerogersdesign.com
FB/Insta: @candicerogersdesign
Contact Sheri:
sheri@element5om.com
www.element5om.com
FB/Insta: @element5_wellness -
#012 Sleep, Part 2 | The Integration of Sleep Science and Acupuncture with Expert Dr. Tracy Rupp
Today more research is being done to fully understand the benefits of sleep and the importance of it for maintaining health. Scientist are discovering that sleep plays a critical role in metabolism, immune function, memory, learning and other vital functions. In this episode, join Sheri and Candice in an interview with Tracy Rupp a PhD. in Experimental Psychology and acupuncturist. Her research is focused on sleep and cognitive performance and resilience. She believes acupuncture offers an opportunity for treating insomnia effectively without the side effects of medications.
EPISODE NOTES
Tracy received her Master’s degree in Acupuncture from the Maryland University of Integrative Health (MUIH; formerly Tai Sophia) and her Ph.D in Experimental Psychology from Brown University with a background in sleep research. Tracy continues to be active in research.
Tracy believes there is an important balance and role for both Eastern and Western medicine in maintaining health. She uses Evidenced Informed Practice to use relevant research findings to guide treatment in conjunction with ancient theory. She believes that Acupuncture fills a void of Western medicine in treating chronic illness, serving as a preventive medicine and fostering self-care, and especially in treating an individual on a mind, body and spirit level. Her interest in research extends to bridging knowledge from many perspectives and treatment modalities and bring that to her patients. Tracy believes that acupuncture offers an opportunity for healing without the side effects of many medications and for building a foundation for optimal health.
As the mother of two young children, Tracy knows the challenge of incorporating self-care in a daily or weekly practice. She is excited to bring AcuPresent to help others incorporate meditation and wellness into their busy lives and experience the benefits.
Tracy Rupp
Ebbtide Wellness Studio
https://www.ebbtidewellness.com
https://www.facebook.com/ebbtidewellness
https://www.instagram.com/ebbtidewellness/
Classes with Sheri
Yin Yoga & Meditation On-line Classes
https://linktr.ee/sheridavidson
20 Minute Interior Design Discovery Call with Candice
https://linktr.ee/candicerogersdesign
Sign-up - Health + Dwellness - Newsletter
https://linktr.ee/Healthdwellness
Sign-up - Sheri Davidson - Newsletter
https://linktr.ee/sheridavidson
Sign-up - Candice Rogers Interior Design - Newsletter
https://linktr.ee/candicerogersdesign
Contact Candice:
candice@candicerogersdesign.com
www.candicerogersdesign.com
FB/Insta: @candicerogersdesign
Contact Sheri:
sheri@element5om.com
www.element5om.com
FB/Insta: @element5_wellness -
#011 Sleep, Part 1 | The Infinite Benefits of Sleep and How Interior Design Can Help You Achieve a Restful Night
If you were able to get more and better quality sleep, how would that impact your life? Scientists now believe sleeping well is the most important thing you can do for your health. Learn to sleep like a pro. In this episode, Sheri and Candice explore the benefits of sleep; and how to improve your sleep with good habits, Eastern medicine and interior design to live a health, vital and productive life.
EPISODE NOTES
This post may contain affiliate links to products. We may receive a small commission for purchases made through these links at no cost to you.
Classes with Sheri
Yin Yoga & Meditation On-line Classes
https://linktr.ee/sheridavidson
20 Minute Interior Design Discovery Call with Candice
https://linktr.ee/candicerogersdesign
Sign-up - Health + Dwellness - Newsletter
https://linktr.ee/Healthdwellness
Sign-up - Sheri Davidson - Newsletter
https://linktr.ee/sheridavidson
Sign-up - Candice Rogers Interior Design - Newsletter
https://linktr.ee/candicerogersdesign
Matt Walker: Sleep is you superpower | TED Talk
https://www.ted.com/talks/matt_walker_sleep_is_your_superpower
Matt Walker: Why We Sleep | Book
https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316
Insight Timer Meditation App
https://insighttimer.com/
Calm App
https://www.calm.com/
Saatva Mattress
https://www.saatva.com/mattresses
Houston Food Bank
https://www.houstonfoodbank.org
SPCA
http://www.houstonspca.org
Redcross
https://www.redcross.org/local/texas/gulf-coast/about-us/locations/houston.html
Contact Candice:
candice@candicerogersdesign.com
www.candicerogersdesign.com
FB/Insta: @candicerogersdesign
Contact Sheri:
sheri@element5om.com
www.element5om.com
FB/Insta: @element5_wellness
Customer Reviews
Inspiring and Refreshing
Enjoy listening to Candice and Sheri, you both bring so many valuable informations about health and wellness from your work experience. Also, you both point out that we all can improve our daily lifestyle by changing little things which is right in front of you but we ignore it.
Review
Hey Candace! Love the new Podcast!
Engaging and fun!
Great podcast! Super fun to listen!