Where awareness, empowerment, and resilience meet. Health Intentionally Podcast is about discussing the difficult topics related to living a healthy and intentional life such as mental-emotional factors, lifestyle, lasting change, trauma, and more. Your host, Dr. DeWitt, is a trained Naturopathic Medical Doctor and Acupuncturist and utilizes her background to delve deep into the root causes of dis-ease. Join her on this journey towards deeper understanding.Notice; information provided by Health intentionally is not intended to substitute for the medical expertise and advice of your primary health care provider.
The Missing Link to Long Lasting Change and Achieving Your Goals
In this episode, we are going to uncover one vital step in the process of long lasting change and achieving your goals that we often skip. I also go through a few methods to begin putting this step into practice.
Intentions and Living a Life on Purpose | EP 001
Kierstin DeWitt ND is kicking this podcast off with discussing what intentions are, how we can discover our true intentions, and how intentions can affect not only our goals but our entire lives. She is going to teach you how to become more aware of the unconscious intentions so that you can begin to make the shifts mentally and emotionally that have been standing in your way this whole time.