94 episodes
Health Interrupted Gina Lombardi & Laura Kaeppeler
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- Health & Fitness
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5.0 • 64 Ratings
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Welcome to the Health Interrupted Podcast.
Life is full of interruptions. Sometimes a health issue can stop you in your tracks.
The road to optimal health is a bumpy one – complete with children, partners, work, life. Even if you have the best intentions to take back your health, something inevitably gets in the way. You’ve decided, this is it! You’re getting your health plan back on track. You meal prepped, you downloaded your meditation app and you set your alarm an hour earlier to workout.
The reality of it is, there’s no food in the fridge, you overslept and there’s no time to workout. Sound familiar?
Every week, join Celebrity Fitness Trainer Gina Lombardi and Former Miss America Laura Kaeppeler, as they talk to real people who achieved wellness despite health setbacks big and small as well as experts who reveal their secrets to optimal health. If you’re struggling to get your health back on track or already have a solid health plan but are looking for tips and biohacks, this podcast is for you.
Health Interrupted is a community where we support, encourage and inspire all of our listeners to live their healthiest life. We get down to the grit of the matter and share usable information in all areas of wellness - nutrition, fitness, workouts, mental and spiritual health and of course, products we love that add value to your life! Visit us at www.healthinterruptedpodcast.com
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Episode 93: Col. Eileen Collins, Through the Glass Ceiling to the Stars
Col. Eileen Collins served as the first female Space Shuttle pilot and commander, shattering glass ceilings and inspiring generations of women in STEM. With a career spanning over three decades, Collins logged more than 872 hours in space. Her remarkable achievements and leadership led to her induction into the National Women's Hall of Fame. Her best-selling book “Through the Glass Ceiling to the Stars: The Story of the First American Woman to Command a Space Mission” serves as an inspirational testament to the power of determination and perseverance in reaching for the stars.
Connect with Col. Eileen Collins:
Website: http://marklarson.com/eileencollins/index.html
Connect with The Hosts of The Health Interrupted Podcast:
Website: www.healthinterruptedpodcast.com
Instagram: @healthinterruptedpod
Instagram: @coachlombardi
Instagram: @kaeppelerlaura
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92. Dr Doris Day Dermatologist Takes Us Through the Causes and Remedies for Hair Loss.
Doris Day, M.D., is a board certified dermatologist who specializes in laser, cosmetic and surgical dermatology in New York City and is a clinical associate professor of dermatology at New York University Langone Medical Center. She has won awards for her work in laser research, teaching and for promoting the field of dermatology.
Dr. Day regularly lectures at national and international medical and aesthetic conferences, and teaches other physicians the art and techniques of soft tissue fillers, laser treatments and rejuvenation. She is a member of countless national and international organizations including the American Society of Dermatologic Surgery where she currently serves on the Board of Directors, The American Academy of Dermatology, Women’s Dermatologic Society, NY State Dermatology Society, and New York Facial Plastic Surgery Society. She is also an inductee into the American Honors Society of Dental and Facial Aesthetics and has served on the medical advisory boards and training panels for Allergan, Galderma and Merz, among others.
Dr. Day is author of three books, Beyond Beautiful: Using the Power of Your Mind and Aesthetic Breakthroughs to Look Naturally Young and Radiant, Forget the Facelift: Turn Back the Clock with Dr. Day’s Revolutionary Four-Step Program for Ageless Skin, and 100 Questions and Answers About Acne. She has completed a clinical monograph titled Understanding Hyperpigmentation and maintains her role as a freelance journalist for several medical and scientific publications and outlets including as a host for her award-winning dermatology show on Doctor Radio on SiriusXM 110.
Dr. Day earned an English degree from Columbia University, completed her Masters in Journalism and Science Writing at New York University and her M.D. at Downstate Medical School in New York. She completed her residency in Dermatology at Cornell University College of Medicine with the title of Chief Resident.
Connect with Dr. Doris Day:
Website: https://dorisdaymd.com/
Instagram: @drdorisday
Tiktok: @drdorisday
Facebook: Dr. Doris Day (www.facebook.com/drdorisday)
Connect with The Hosts of Health Interrupted Podcast:
Website: www.healthinterruptedpodcast.com
Instagram: @healthinterruptedpod
Instagram: @coachlombardi
Instagram: @kaeppelerlaura
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Episode 91: Katie Harmon Ebner, Miss America 2002: navigating stress, pressure and the weight of motherhood
Soprano Katie Harman parlayed her experience as Miss America 2002 into a robust and multifaceted career for over 20 years in opera, musical theater as well as with symphony orchestras and a variety of special projects from live stage to television, and spanning genres including Broadway and jazz.
In March 2023, Katie launched the Virtuosa Society Podcast where she shares the stories of secret and hidden-in-plain-sight collaborations that emerged from shared struggles between female creatives. Coming May 2023, Virtuosa Society is expanding to include membership and unique services centered around supporting the multifaceted, nonlinear lives of females across the creative industry.
In April 2022, she made her debut at Broadway’s famous supper club Feinstein’s/54 Below with a new cabaret show titled “Bring My Crown!: Miss America Sings Broadway” - a nostalgic nod to crown jewels of the Broadway cannon interwoven with rarely-shared insight about her fascinating year as Miss America and life beyond the crown. The show was made into a live concert album dropping soon, and will begin touring in 2024
In 2018, Katie was honored at the prestigious National Opera Association Awards, and in 2019 made her International Operatic Debut with the Prague Summer Nights Festival. She has headlined with prestigious organizations such as the Boston Pops Orchestra, LA Philharmonic at the Hollywood Bowl, Denver Philharmonic, Utah Symphony, Nashville Symphony, among many others including guest appearances with Thomas Lauderdale and Pink Martini at their exciting symphony shows.
Katie has a BS in Communications and a Masters in Vocal Performance. She has owned and operated Härman(ē) Vocal Studios for 15 years, has proudly served as an advocate for the Arts as well as Women’s Healthcare, including Breast Cancer Awareness and Maternal Wellbeing, for Y-Me Breast Cancer Organization, Sky Lakes Cancer Center, Providence Cancer Center, Stumptown Stages, Ross Ragland Theater and CASA of Klamath County.
Katie has been married to Lt. Col. (Ret.) Tim Ebner for 20 years. They met while he was serving the USAF as an F-15 fighter pilot as she was making an appearance on base as Miss America. Together they call beautiful Klamath Falls, Oregon home alongside their two children, Tyler (18 years old) and Victoria (14 years old).
Connect with Katie Harmon Ebner:
Website: www.virtuosasociety.com
Website: https://www.katieharman.com
Social Media: @katieharmanebner & @virtuosasociety
Connect with The Hosts of Health Interrupted:
Website: www.healthinterruptedpodcast.com
Instagram: @healthinterruptedpodcast
Instagram: @coachlombardi
Instagram: @kaeppelerlaura
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Episode 90: Jillian Sipkins Interior Designer, Photographer Faces T1D and Surrogacy
Jillian Sipkins is an incredible Interior Designer, Photographer, mom of two beautiful children and wife to, Magician and MAGIC FOR HUMANS star, Justin Willman. Jill was diagnosed with Type 1 diabetes at the age of 18 all struggled with it all the way through the pregnancy with her first child. She shares her journey to having a surrogate for her second child plus all the interruptions in between.
Connect with Jillian Sipkins:
Instagram: @jilliansipkins
Website: http://www.jilliansipkins.com
Connect with The Hosts of Health Interrupted:
Website: www.healthinterruptedpodcast.com
Instagram: @healthinterruptedpodcast
Instagram: @coachlombardi
Instagram: @kaeppelerlaura
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Episode 89: Nick Carrier, Fitness Expert Talks Motivation and Habit Forming
Nick Carrier is a Master FItness Expert on Goal-Achievement and Habit Formation. He has coached 5,000+ fitness classes and hosted 10+ fitness events helping people all across the globe lose body fat and build muscle. As a Certified Personal Trainer, Corrective Exercise Specialist, and Fitness Nutrition Specialist and 7 years of coaching at Orangetheory Fitness and Echelon Fitness he is widely regarded as THE Transformation expert by working professionals with busy lives.
His expertise on goal setting and habit formation has been featured in Nashville Fit Magazine, News Channel 5, and on numerous podcasts across the world. With his best-in-class coaching he helps busy individuals who feel like they don't have enough time feel organized, well-prepared and in control of their health utiliing his 10-Week Transformation Program.
Connect with Nick Carrier:
Website: www.nickcarrier.com
Instagram: https://www.instagram.com/carrier_bestyou/
Facebook: https://www.facebook.com/nick.carrier.50/
LinkedIn: https://www.linkedin.com/in/nick-carrier-10052689/
Podcast: www.nickcarrier.com/podcast
10-Week Transformation: www.nickcarrier.com/10wt
Connect with The Hosts of Health Interrupted:
Website: www.healthinterruptedpodcast.com
Instagram: @healthinterruptedpodcast
Instagram: @coachlombardi
Instagram: @kaeppelerlaura
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Episode 88: Ezra Frech: Teen Paralympic Athlete "Being Different is OK"
Ezra Frech breaks down the disconnect between people about disabilities. Ezra Frech was born without most of his left leg (missing a knee & fibula) and missing fingers on his left hand. When he was two years old, Frech had surgery to remove his lower left leg & transplanted a toe from his amputated foot onto his left hand at @bostonchildrens. He received a prosthetic leg when he was eleven months old. Today, Ezra is 17 & is already a US Paralympian who competes in the high jump, long jump & 100m. He is a double silver Parapan American Games medalist in 2019, a 2x US Champion & a 5th place finisher at the Tokyo Paralympics in 2021. He is also a motivational speaker and disability rights advocate. He co-founded a nonprofit, Angel City Sports, that provides sports equipment, training, and competition opportunities for people with physical disabilities.
Connect with Ezra Frech:
Instagram: teamezra05
Tiktok: Ezrafrech
Instagram: Angelcitysports
Website: angelcitysports.org
Connect with The Hosts of Health Interrupted:
Website: www.healthinterruptedpodcast.com
Instagram: @healthinterruptedpodcast
Instagram: @coachlombardi
Instagram: @kaeppelerlaura
Customer Reviews
Great Show
The show is both informative and entertaining. The list of countless expert guests ensure that there is valuable content for everyone listening. Gina and Laura are both friendly , charismatic and easy to talk to. Most importantly they are down to earth and approachable people that somehow put anyone they talk to in their comfort zone. Tune in and see for yourself , you won’t regret it.
Roger Smith
Roger was so inspiring, as all the guests are.
Insightful & Informative
I applaud that Laura and Gina are putting positivity into the world with the goal of informing and helping others. I find the topics to be interesting, insightful with helpful takeaways. I especially connected to episode 36 with Dr. Heather Richardson. I encourage all to give their podcasts a listen!