HEALTH REDEFINED™ showcases interesting facts based on the latest nutraceutical science in human health, designed to elevate your awareness, expand your knowledge and empower you to make better health choices. It’s our mission that this info, in combination with those marvelous genes your parents gave you, will lead you to ultimate health, resilience and longevity. We only have one life, one body. Join us as we move through a variety of topics such as “The Benefits of Intermittent Fasting” or “How to Burn Fat Better, along with special guests, that will inspire and enlighten you.
Detox Symptoms, Challenges and Plateaus
As you begin a new healthy lifestyle regime, the body can react in a way that leaves you questioning if making the changes were the right thing to do. We’re here to help shed light as to why the body might react like this, some of the things one might face with symptoms and challenges and what to watch out for when beginning a new health journey.
Power of Autophagy
Autophagy has been a part of life since the beginning of human existence. Advancements in science and human physiology has revealed what’s happening in the body, down to the cellular level, during this metabolic process. Listen in to learn how to access autophagy, it’s miraculous health benefits and how it can contribute to peak health and longevity.
Burn Days™ - Pt 2
Fasting has been around for 1000’s of years. Thanks to modern science, we know more than ever about all the amazing life-giving benefits that fasting has to offer. Listen in as we share how to navigate through intermittent fasting, whether you’re new at it or a master, and how to do it right!
Ultra Days™ - Pt 1
What does the perfect Ultra Day™ look like? The answer might surprise you! Listen in as we talk about various facets, from protein, fats, and carbs to hydration, sleep, and exercise. You’ll learn how to structure the perfect Ultra Day™ that’s customized to you and your lifestyle.
What is insulin resistance? Insulin resistance is when cells in your muscles, fat, and liver don’t respond well to insulin and can’t easily take up glucose from your blood. Surprisingly, the majority of Americans have some degree of insulin resistance. How do you avoid it and preserve your body and health? Listen in as We share all that you need to know.
Understanding Hormones and Their Effect on Health and Weight Loss
Balanced hormones within your body are critical for optimal health and well-being. This podcast will teach you about specific hormones such as thyroid, cortisol, estrogen, progesterone, and testosterone. You gain an understanding of how an imbalance of any of these hormones can directly affect energy, weight loss and your overall health.
Love listening to these podcasts! Each podcast delivers clear, concise information, backed by science which is easy to understand. I always look forward to new episodes.
Highly recommend listening to this podcast!