In this podcast we'll talk all things health, but with an unfiltered twist! My name is Dr. Ashley Dwyer and I am a pharmacist and health coach passionate in holistic health and wellness. I'm tired of all the BS health info floating around the web, so I'm going to do my best to educate and entertain the masses!
HIIT isn't for everyone!
HIIT has become a buzzword in the fitness and weight loss community. While it can be a great tool, it's not for everyone!In this week's episode, I go over the definition of HIIT, its benefits, risks, and why certain individuals should skip it.In my...
Welcome to Health Unscripted and Why Salad ROCKS!
Welcome to Health Unscripted! I am absolutely PUMPED to have another avenue to educate that will allow me to dive deeper into all things health!In this episode I go over my two-week salad experiment and the components to making THE PERFECT SALAD! If you...