277 episodes

Are you obsessed with ascending to the top of your field, optimizing your health, and cultivating a prosperous life?

We’re obsessed with helping you get there. Welcome to H.V.M.N.

By interviewing leading health experts, analyzing the latest scientific literature, and meticulously self-experimenting, Silicon Valley CEO Geoffrey Woo explores the limits of human performance & health.

What's the evidence behind today's hottest nutritional strategies, such as the ketogenic diet? Is there a benefit to skipping breakfast and intermittent fasting? Could the carnivore diet correct autoimmune conditions? Are there ways we can manipulate our biological "clock" and extend human lifespan?

Join Geoff and our community as we pursue science, knowledge, and truth.

SUBSCRIBE for new episodes every week.

Health Via Modern Nutritio‪n‬ Geoffrey Woo (H.V.M.N.)

    • Nutrition
    • 4.7 • 249 Ratings

Are you obsessed with ascending to the top of your field, optimizing your health, and cultivating a prosperous life?

We’re obsessed with helping you get there. Welcome to H.V.M.N.

By interviewing leading health experts, analyzing the latest scientific literature, and meticulously self-experimenting, Silicon Valley CEO Geoffrey Woo explores the limits of human performance & health.

What's the evidence behind today's hottest nutritional strategies, such as the ketogenic diet? Is there a benefit to skipping breakfast and intermittent fasting? Could the carnivore diet correct autoimmune conditions? Are there ways we can manipulate our biological "clock" and extend human lifespan?

Join Geoff and our community as we pursue science, knowledge, and truth.

SUBSCRIBE for new episodes every week.

    Free Fatty Friday #19: You have to know the rules to break the rules

    Free Fatty Friday #19: You have to know the rules to break the rules

    In today’s Free Fatty Friday, Geoff breaks down the levels that people go through in their nutrition and diet journey. The whole point is to learn, understand, and master the rules, so you can ultimately make your diet work for you.

    • 19 min
    Exogenous Ketone Oxidation Rates in Athletes

    Exogenous Ketone Oxidation Rates in Athletes

    Geoff and Latt are back for another research roundup to unpack and discuss a new paper about the oxidation of exogenous ketones during exercise. How important are ketones as a fuel vs. a signaling molecule? How much ketones are enough for enhancing exercise performance? Is there such a thing as too much ketones?

    • 24 min
    #191: Dominic D'Agostino: Metabolic Health and Ketogenic Diet studies

    #191: Dominic D'Agostino: Metabolic Health and Ketogenic Diet studies

    In today's episode, we invite back one of the leading researchers in the field of ketosis, Dominic D'Agostino to discuss the latest science on ketogenic diet and human metabolism.

    • 1 hr 13 min
    Free Fatty Friday #18: Cognitive Flexibility: a new way to measure aging

    Free Fatty Friday #18: Cognitive Flexibility: a new way to measure aging

    There's two dominant ways in which we measure age — (1) chronological age, and (2) biological or epigenetic age. But in today’s Free Fatty Friday, Geoff introduces a new way to think about and measure age: cognitive flexibility.

    • 16 min
    Free Fatty Friday #17: Spring, Optimism, and Post COVID19 lessons

    Free Fatty Friday #17: Spring, Optimism, and Post COVID19 lessons

    In today's Free Fatty Friday, Geoff talks about hope, optimism, and how no one in politics is talking a key lesson of COVID19: modernizing nutrition.

    • 10 min
    #190: Dr. Paul Mason: Eminence vs. Evidence in Nutrition

    #190: Dr. Paul Mason: Eminence vs. Evidence in Nutrition

    In this episode, Dr. Paul Mason joins H.V.M.N. podcast to unpack his learnings and observations from his clinical practice vs. the medical textbooks. He also discusses studies about diabetes, LDL oxidation, America’s dietary guidelines, and modern food system.

    • 58 min

Customer Reviews

4.7 out of 5
249 Ratings

249 Ratings

LP1179 ,

Super informative!!

Just started listening to this podcast. Love the info in it so far. Pretty cutting edge stuff can’t wait to hear more!

RWC601 ,

Nutrition good, compounding episode only values men

You rattle off names you should compound. All men. So Elon is better than Eleanor? Geez.

HoodieTree ,

Great info

Geoff is terrific. Dr Bikman is terrific when he’s in his element. Very informative and generous with his knowledge. Personally I could do without information about his children. If he sticks with the science he’s fire. Kid talk is boring/irrelevant.

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