Health411

Dr. Jonathan Karp

One of the most important things in our lives is our health. Every day, millions of Americans are diagnosed with everything from chronic illnesses and life-threatening diseases like diabetes, cancer or heart disease, to simple ailments including the common cold. Learn to take better care of yourself, both physically and mentally. Don’t miss 107.7 The Bronc’s first on-air program about your health, Health 411, underwritten by Capital Health.

  1. MAR 29

    Health 411- Nature Based Education with Sheila Williams Ridge

    At this day in age, it's not uncommon for children to own a mobile device, such as a tablet or cell phone. According to a 2024 census conducted by Common Sense Census looking at how many children own mobile technology by age group, they found that 47% of children aged 2-8 own tablets. Further, they recorded that by the age of eight, 23% of children own a cell phone. From 2017 to 2024, the screen time of children aged 0-8 have been found to be significantly higher (3:06 to 3:47 hours daily), and children aged 5-8 typically spend 4 hours and 26 minutes consuming electronic media. What this means is that children are spending more time watching videos, playing games, using AI, and being on their mobile devices than they are playing outside. While reports differ on exactly how much outdoor play has decreased in the U.S. (35% less time, 30% , 37%, 50%, etc.), it is an unavoidable truth that kids aren't playing outside as much as they used to. In order to try to raise the number of kids that have outdoor exposure as well as the amount of time that they spend outside and playing or learning, the Nature-Based Learning (NBL) Approach was developed. As of 2022, there are roughly 800 NBL programs in the U.S., and over 25,000 children are enrolled in these programs. Sheila Williams Ridge is the Director of the University of Minnesota Child Development Laboratory School, and has over 25 years of experience as an educator and administrator in nature-based early childhood education. She is passionate about encouraging nature-based play and the lasting developmental benefits of children's relationships with nature. Recently, Sheila was interviewed for a documentary, called the In Our Nature Documentary, which came out in 2025. As of 2026, it is screening across the United States. Today on Health 411, Sheila Williams Ridge joins our host Dr. Jonathan Karp and student producer Kaya Basatemur to discuss her role as the director of the laboratory school, why outdoor exposure and learning is important to child development, and her role in the new documentary, In Our Nature. She is also a co-author of the book, Nature-Based Learning for Young Children: Anytime, Anywhere, on Any Budget, and has co-authored several other publications on nature-based learning.

    44 min
  2. MAR 15

    Health 411- Memory Loss with Dr. Catherine Madison

    "In 2021, 57 million people had dementia worldwide... Every year, there are nearly 10 million new cases," (World Health Organization). Dementia is a group of neurodegenerative diseases that affect a large amount of the aging population, and that have a wide variety of symptoms-- change in habits, forgetting the month or year, forgetting relationships to others, often losing or misplacing items, getting lost while driving or walking, and other behavioral symptoms that impair daily life and independent functioning. While there is no cure for dementia, there are treatment plans and things that we can do to make life as comfortable and joyous as possible for those who have dementia. Dr. Catherine Madison, MD, is a neurologist who decided to specialize in Dementia care after experiencing firsthand the impact her mother's journey with dementia had on herself and her family. Dr. Madison works with a nonprofit, Seniors at Home, which is an Organization that is proud to provide at-home care for seniors to help them live as independently as possible, and to age with dignity. Founded in 1850, they are a part of Jewish Family and Children’s Services, one of the oldest and largest family service institutions in the United States. For this episode, Dr. Madison joins Dr. Jonathan Karp and student producer Kaya Basatemur to talk about the warning signs of dementia, dementia care, and how to provide an aging senior with dementia with the highest amount of comfort and respect possible. She also discusses some major points in her book, Navigating Memory Loss, to emphasize how important whole-person healthcare is. This book is not only for those living with dementia, but mainly for their family and friends. The format of the book is Q&A, which makes it helpful to find the information that you may need when dealing with the stress of providing care to a loved one with dementia. To learn more about Dr. Madison, visit her website at https://www.mdmemorycare.com/personal-story To read her book, Navigating Memory Loss, visit either Barnes and Nobles or amazon.com: https://www.barnesandnoble.com/w/navigating-memory-loss-catherine-madison/1148438093?ean=9798998819506⁠ https://www.amazon.com/Navigating-Memory-Loss-Essential-Alzheimers/dp/B0FMGR232F/ref=tmm_pap_swatch_0

    45 min

Ratings & Reviews

4.3
out of 5
6 Ratings

About

One of the most important things in our lives is our health. Every day, millions of Americans are diagnosed with everything from chronic illnesses and life-threatening diseases like diabetes, cancer or heart disease, to simple ailments including the common cold. Learn to take better care of yourself, both physically and mentally. Don’t miss 107.7 The Bronc’s first on-air program about your health, Health 411, underwritten by Capital Health.

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