Burnout Proof Leadership: Identify Shift and Leadership Skills for Midlife Women Entrepreneurs

Dr. Tracy Christopherson and Michelle Troseth
  • 4.9 (79)
  • Management
  • Updated Weekly

Have you hit a plateau in your leadership journey, feeling overworked and unsure how to break through? You’ve climbed the ranks, but despite your hard work you’re not advancing and you’re battling stress and decision-fatigue leaving you uncertain about your next step. Burnout Proof Leadership is your go-to podcast for shifting your leadership identity, refining your leadership skills, and using polarity intelligence to turn workplace challenges into growth opportunities. Each episode will help you: ✅ Apply polarity intelligence to navigate workplace tensions with confidence ✅ Break free from burnout patterns while excelling in high-pressure roles ✅ Build leadership skills that drive success without overworking Stop spinning your wheels—your next level of leadership is within reach. Tap into your potential today by listening to a fan-favorite: The Thriving , Resilient, Unstoppable (TRU) Leader series -episodes 251-253! 🎧

  1. 3d ago

    Special Announcement! The ONE Identity Shift Every Woman Entrepreneur MUST Make

    Have you ever felt called to something bigger, but found yourself wanting to stay where everything feels comfortable? That is exactly where we found ourselves. In this special episode, we are sharing some exciting news about the future of our podcast and why embracing a new identity shift became the catalyst for our next chapter. After becoming a top 2% podcast globally, we realized it was time to fully align our message with the work and who we are most passionate about serving now. Introducing From Doer to Leader Podcast! This new chapter is dedicated to helping midlife women entrepreneurs develop the leadership skills needed to grow beyond doing everything themselves. Because the truth is, scaling your business is not about working harder. It is about becoming the leader your business needs. In this episode, we discuss: Why we decided to rename and refocus our podcastThe one identity shift every women entrepreneur must make to scaleHow trying to do everything yourself often leads to burnout and becomes the biggest bottleneck in your business If you are a midlife woman entrepreneur who is ready to move beyond six figures, strengthen your leadership skills, and fully embrace your leadership identity, this podcast was created for you. Join us as we launch From Doer to Leader Podcast and begin helping you build a business that creates more freedom, more impact, and more time for what matters most. Listen in to discover why your next level of business growth begins with becoming the leader your business has been waiting for. New Burnout Proof Leadership episode every Wednesday morning and a new Polarity Spotlight Episodes every Friday. More from MissingLogic: If you feel you get value from the podcast then consider subscribing to The Polarity Power Pair Weekly Newsletter. The Polarity Power Pair Weekly Newsletter is delivered to your inbox every week with connection‑driven stories, practical tools, and leadership insights designed specifically for female founders. Don’t miss the conversations that will quietly change the way you run your company. Click here to subscribe. To contact Tracy or Michelle, email assistant@missinglogic.com. In this podcast, business leaders navigate the challenges of high-pressure jobs, tackling burnout, micromanagement, and decision fatigue while honing emotional intelligence, communication skills, and problem-solving abilities to strengthen their leadership identity. Through discussions on leadership development, stress management, conflict resolution, and time management, listeners gain insights into achieving work-life balance, overcoming the struggles of being overworked, and fostering personal growth in the ever-evolving workplace.

  2. 5d ago

    The Summer Permission Slip Every Midlife Woman Entrepreneur Needs — Before It's Too Late and Burnout Wins

    Are you pushing through exhaustion because slowing down feels like falling behind? If you've convinced yourself that you'll rest after you finish just one more project, this episode is for you. Many women entrepreneurs unknowingly tie their worth to their productivity, making burnout feel like the price of success. In this conversation, Michelle and Tracy expose the hidden cost of hustle culture and explain why building sustainable leadership skills starts with giving yourself permission to rest before burnout takes over. Learn how to recognize the subtle physical, emotional, and behavioral warning signs of burnout before they lead to complete exhaustion.Discover why hustle culture—not your workload—is the real enemy keeping you trapped in the cycle of overwork and why your leadership identity may be reinforcing it.Walk away with practical strategies to protect your energy, make rest a leadership advantage, and head into the next season feeling renewed instead of depleted. Let this episode be your permission slip to protect your energy, strengthen your leadership, and prevent burnout before it takes its toll. New Burnout Proof Leadership episode every Wednesday morning and a new Polarity Spotlight Episodes every Friday. More from MissingLogic: If you feel you get value from the podcast then consider subscribing to The Polarity Power Pair Weekly Newsletter. The Polarity Power Pair Weekly Newsletter is delivered to your inbox every week with connection‑driven stories, practical tools, and leadership insights designed specifically for female founders. Don’t miss the conversations that will quietly change the way you run your company. Click here to subscribe. To contact Tracy or Michelle, email assistant@missinglogic.com. In this podcast, business leaders navigate the challenges of high-pressure jobs, tackling burnout, micromanagement, and decision fatigue while honing emotional intelligence, communication skills, and problem-solving abilities to strengthen their leadership identity. Through discussions on leadership development, stress management, conflict resolution, and time management, listeners gain insights into achieving work-life balance, overcoming the struggles of being overworked, and fostering personal growth in the ever-evolving workplace.

  3. Jul 10

    What the FIFA World Cup Teaches You About Building a Successful Business and the Leadership Skill You Need to Win

    What if the biggest thing holding your business back isn't your strategy but the balance between your team and the people who believe in your mission? Success isn't built in isolation. Whether you're leading a business, growing a community, or scaling your impact, sustainable growth depends on balancing strong internal leadership with meaningful external connection. Using the excitement of the FIFA World Cup as a real-world example, Tracy and Michelle explore the powerful polarity between team and fans and reveal why both are essential for long-term success. If you've been doing everything yourself or feeling like you're building your business in an empty stadium, this episode offers a fresh perspective on strengthening your leadership identity and leadership skills. In this episode, you'll discover: How balancing your team and your community strengthens your leadership identity and creates sustainable business growth.Why developing leadership skills means knowing when to build internal capacity and when to invest in meaningful external relationships.Practical reflection questions to help you identify whether your business needs greater team support, stronger community engagement, or both. Listen now to discover how balancing your team and your community can help you lead with greater confidence, create lasting momentum, and build a business that doesn't depend on you doing everything yourself. New Burnout Proof Leadership episode every Wednesday morning and a new Polarity Spotlight Episodes every Friday. More from MissingLogic: If you feel you get value from the podcast then consider subscribing to The Polarity Power Pair Weekly Newsletter. The Polarity Power Pair Weekly Newsletter is delivered to your inbox every week with connection‑driven stories, practical tools, and leadership insights designed specifically for female founders. Don’t miss the conversations that will quietly change the way you run your company. Click here to subscribe. To contact Tracy or Michelle, email assistant@missinglogic.com. In this podcast, business leaders navigate the challenges of high-pressure jobs, tackling burnout, micromanagement, and decision fatigue while honing emotional intelligence, communication skills, and problem-solving abilities to strengthen their leadership identity. Through discussions on leadership development, stress management, conflict resolution, and time management, listeners gain insights into achieving work-life balance, overcoming the struggles of being overworked, and fostering personal growth in the ever-evolving workplace.

  4. Jul 8

    The Heart-Brain Science-Based Hack You Can Use to Stop Burnout for Good - with Dr Katelyn Lehman

    Can strengthening your leadership skills start with your heart instead of your mind? We're taught to solve problems by thinking harder, pushing through, and doing more. But what if the key to preventing burnout isn't adding another productivity strategy—it's learning how to regulate your internal state? In this episode, Dr. Katelyn Lehman shares the science and practice of coherence, revealing how intentional heart-centered practices can help women entrepreneurs build resilience, improve relationships, and create a sustainable leadership identity rooted in calm, presence, and purpose. In this episode, you'll discover: ● How practicing coherence helps reduce stress, strengthen resilience, and protect against burnout by shifting your physiological baseline. ● Simple micro practices you can use before, during, and after stressful situations to improve your leadership presence and emotional regulation. ● Why developing coherence as a daily leadership skill creates healthier relationships, better decision-making, and a more sustainable way to lead. Join us and learn how a few intentional moments of coherence each day can transform your leadership skills, strengthen your leadership identity, and help you stay burnout proof. Where to find Dr. Katelyn Lehman: Website: https://drkatelynlehman.com Instagram: https://www.instagram.com/drkatelynlehman New Burnout Proof Leadership episode every Wednesday morning and a new Polarity Spotlight Episodes every Friday. More from MissingLogic: If you feel you get value from the podcast then consider subscribing to The Polarity Power Pair Weekly Newsletter. The Polarity Power Pair Weekly Newsletter is delivered to your inbox every week with connection‑driven stories, practical tools, and leadership insights designed specifically for female founders. Don’t miss the conversations that will quietly change the way you run your company. Click here to subscribe. To contact Tracy or Michelle, email assistant@missinglogic.com. In this podcast, business leaders navigate the challenges of high-pressure jobs, tackling burnout, micromanagement, and decision fatigue while honing emotional intelligence, communication skills, and problem-solving abilities to strengthen their leadership identity. Through discussions on leadership development, stress management, conflict resolution, and time management, listeners gain insights into achieving work-life balance, overcoming the struggles of being overworked, and fostering personal growth in the ever-evolving workplace.

  5. Jul 3

    The ONE Identity Shift That Keeps Women Entrepreneurs Out of Survival Mode

    Are you leading your business toward the future, or simply surviving another week? When every day is filled with client requests, team questions, deadlines, and unexpected problems, it's easy to believe you're being productive while quietly drifting away from the business you originally set out to build. In this episode, Michelle and Tracy reveal why this happens, how it leads to burnout, and the leadership identity shift that helps you balance today's demands with tomorrow's vision. Learn why focusing only on today's challenges keeps you stuck in survival mode instead of growing as a leader.Discover how balancing current reality with your future vision creates sustainable business growth without constant hustle.Identify the leadership identity shift that helps you make strategic decisions while reducing burnout and building a business that doesn't depend on you for everything. Tune into this episode to discover the leadership identity shift that will help you stop surviving your business and start intentionally building the future you actually want. New Burnout Proof Leadership episode every Wednesday morning and a new Polarity Spotlight Episodes every Friday. More from MissingLogic: If you feel you get value from the podcast then consider subscribing to The Polarity Power Pair Weekly Newsletter. The Polarity Power Pair Weekly Newsletter is delivered to your inbox every week with connection‑driven stories, practical tools, and leadership insights designed specifically for female founders. Don’t miss the conversations that will quietly change the way you run your company. Click here to subscribe. To contact Tracy or Michelle, email assistant@missinglogic.com. In this podcast, business leaders navigate the challenges of high-pressure jobs, tackling burnout, micromanagement, and decision fatigue while honing emotional intelligence, communication skills, and problem-solving abilities to strengthen their leadership identity. Through discussions on leadership development, stress management, conflict resolution, and time management, listeners gain insights into achieving work-life balance, overcoming the struggles of being overworked, and fostering personal growth in the ever-evolving workplace.

  6. Jul 1

    5 Signs You're a Midlife Woman Entrepreneur Whose Business Is Running Your Life

    Is your business giving you freedom or quietly driving you toward burnout? The halfway point of the year offers a rare opportunity to slow down and honestly assess whether you're building the business you envisioned or simply creating another job you can't escape. In this episode, Michelle and Tracy reveal the hidden patterns that keep so many entrepreneurs overwhelmed and explain why developing your leadership identity is the key to creating sustainable success without sacrificing your well-being. After listening, you'll discover how to: Recognize the five warning signs that your business is running you instead of the other way around.Understand why leadership identity, not better systems or more hustle, is the real breakthrough to overcoming burnout.Develop the identity shift that help you move from being the constant doer and bottleneck to becoming a confident leader who creates freedom, growth, and lasting impact. Listen in and discover the leadership shift that can help you reduce burnout, reclaim your time, and build a business that supports the life you truly want. Get on the priority list for The Head Coach Experience HERE. You’ll be the first to get the details when the doors open! New Burnout Proof Leadership episode every Wednesday morning and a new Polarity Spotlight Episodes every Friday. More from MissingLogic: If you feel you get value from the podcast then consider subscribing to The Polarity Power Pair Weekly Newsletter. The Polarity Power Pair Weekly Newsletter is delivered to your inbox every week with connection‑driven stories, practical tools, and leadership insights designed specifically for female founders. Don’t miss the conversations that will quietly change the way you run your company. Click here to subscribe. To contact Tracy or Michelle, email assistant@missinglogic.com. In this podcast, business leaders navigate the challenges of high-pressure jobs, tackling burnout, micromanagement, and decision fatigue while honing emotional intelligence, communication skills, and problem-solving abilities to strengthen their leadership identity. Through discussions on leadership development, stress management, conflict resolution, and time management, listeners gain insights into achieving work-life balance, overcoming the struggles of being overworked, and fostering personal growth in the ever-evolving workplace.

  7. Jun 26

    The Leadership Skills Midlife Women Entrepreneurs Need to Stop Being the Bottleneck by Creating a Culture of Team Accountability

    Have you ever wondered why your team still depends on you for everything, even though you've hired capable people? If you're a woman business owner striving to strengthen your Leadership Identity and create a business that can grow without you constantly stepping in, this episode explores a leadership challenge that may be keeping you stuck as the bottleneck. Many leaders unintentionally swing between holding people accountable and being supportive. Lean too heavily on performance, and team members begin hiding mistakes and avoiding difficult conversations. Lean too heavily on care and understanding, and accountability starts to erode. The result? More work lands back on your plate, increasing the risk of Burnout while limiting your team's growth. In this episode, Tracy and Michelle unpack the powerful leadership polarity of conditional respect and unconditional respect and explain how mastering both can help you build a culture where people feel valued, accountable, and empowered to take ownership. Key insights from this episode include: Discover the leadership skills that create genuine ownership and accountability within your team.Learn how balancing conditional and unconditional respect helps you transition from being the all-star player to the head coach of your business.Identify early warning signs that reveal when accountability or support has become overemphasized and is impacting team performance. Join us in this enlightening episode to strengthen your leadership identity, build a culture of accountability, and create a business that can thrive without everything depending on you. New Burnout Proof Leadership episode every Wednesday morning and a new Polarity Spotlight Episodes every Friday. More from MissingLogic: If you feel you get value from the podcast then consider subscribing to The Polarity Power Pair Weekly Newsletter. The Polarity Power Pair Weekly Newsletter is delivered to your inbox every week with connection‑driven stories, practical tools, and leadership insights designed specifically for female founders. Don’t miss the conversations that will quietly change the way you run your company. Click here to subscribe. To contact Tracy or Michelle, email assistant@missinglogic.com. In this podcast, business leaders navigate the challenges of high-pressure jobs, tackling burnout, micromanagement, and decision fatigue while honing emotional intelligence, communication skills, and problem-solving abilities to strengthen their leadership identity. Through discussions on leadership development, stress management, conflict resolution, and time management, listeners gain insights into achieving work-life balance, overcoming the struggles of being overworked, and fostering personal growth in the ever-evolving workplace.

  8. Jun 24

    Your Business Won’t Grow Beyond Your Nervous System & Leadership Identity - with Serin Silva

    Are you leading a successful business while secretly operating in survival mode and wondering why burnout keeps creeping in? Many midlife women entrepreneurs have mastered high performance, but that success often comes with hidden costs. Constant pressure, unspoken stress, and the belief that leaders must always appear strong can create a cycle of overwhelm, disconnection, and exhaustion. In this episode, leadership advisor Serin Silva explores why so many women become trapped in “corporate armor” and how reconnecting with your whole self can help you lead with greater clarity, confidence, and sustainability. Join our discussion with Serin to discover: How to recognize the hidden signs of survival mode before they lead to burnout and stalled decision making.Why strengthening your leadership identity requires more than intellect and how intuition, body awareness, and emotional regulation improve leadership effectiveness.Practical leadership skills that help you regulate your nervous system, communicate with greater clarity, and create stronger team connection in a rapidly changing world. Learn how shifting from survival mode to a more integrated leadership identity can help you prevent burnout, lead with greater impact, and build a business that supports both success and well-being. New Burnout Proof Leadership episode every Wednesday morning and a new Polarity Spotlight Episodes every Friday. More from MissingLogic: If you feel you get value from the podcast then consider subscribing to The Polarity Power Pair Weekly Newsletter. The Polarity Power Pair Weekly Newsletter is delivered to your inbox every week with connection‑driven stories, practical tools, and leadership insights designed specifically for female founders. Don’t miss the conversations that will quietly change the way you run your company. Click here to subscribe. To contact Tracy or Michelle, email assistant@missinglogic.com. In this podcast, business leaders navigate the challenges of high-pressure jobs, tackling burnout, micromanagement, and decision fatigue while honing emotional intelligence, communication skills, and problem-solving abilities to strengthen their leadership identity. Through discussions on leadership development, stress management, conflict resolution, and time management, listeners gain insights into achieving work-life balance, overcoming the struggles of being overworked, and fostering personal growth in the ever-evolving workplace.

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About

Have you hit a plateau in your leadership journey, feeling overworked and unsure how to break through? You’ve climbed the ranks, but despite your hard work you’re not advancing and you’re battling stress and decision-fatigue leaving you uncertain about your next step. Burnout Proof Leadership is your go-to podcast for shifting your leadership identity, refining your leadership skills, and using polarity intelligence to turn workplace challenges into growth opportunities. Each episode will help you: ✅ Apply polarity intelligence to navigate workplace tensions with confidence ✅ Break free from burnout patterns while excelling in high-pressure roles ✅ Build leadership skills that drive success without overworking Stop spinning your wheels—your next level of leadership is within reach. Tap into your potential today by listening to a fan-favorite: The Thriving , Resilient, Unstoppable (TRU) Leader series -episodes 251-253! 🎧

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