healthHackers‪™‬ healthHackers®

Do you find yourself comparing your little one to their peers, wondering why yours isn’t sitting, crawling, walking, or climbing yet? Then this episode is for you!

In episode 63, you’ll hear:

🔹The most important tip for every parent of an under 18-month old to help with physical development
🔹Ways to hold your baby for optimal muscle development
🔹The milestones to be concerned about in the first year of your baby’s life
🔹How important is crawling? What about babies who go straight from sitting to walking?
🔹Baby walkers - which ones are a help or a hindrance? (Check out the healthHackers® YouTube channel to see Nicole’s images of both kinds!)
🔹At what age should you get help if your baby still isn’t walking?
🔹Shoes - what to look for when buying footwear for your baby
🔹Ways to make playtime a success (even if you think you’re not a ‘fun’ parent)
🔹How screen time affects physical and visual development (plus the key age range when this matters most)

Follow Nicole on Insta:
https://www.instagram.com/nicole_kidsphysio/

Nicole’s academy:
https://academy.westernkidshealth.com/nicolekidsphysio/

See my guests’ faces! Watch healthHackers® episodes on YT:
youtube.com/HealthHackers

Product reviews, articles, and more episodes:
https://healthhackers.org/

MOST-WATCHED VIDEO ON THE HEALTHHACKERS® CHANNEL:
How to handle a narcissist, sociopath or psychopath
https://youtu.be/j_GhsuXAlrc

MOST-READ ARTICLE:
My (Epic) Skin Journey
https://healthhackers.org/article-list/2018/7/17/did-this-drink-transform-my-skin

LET'S CONNECT:
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Facebook: https://www.facebook.com/gemmaevansbroadcaster/
My Amazon Storefront of products I use: https://www.amazon.com/shop/healthhackers (as an Amazon Associate I earn from qualifying purchases).

In this episode of healthHackers®, Meenal Lele - medical researcher, author of ‘The Baby and The Biome,’ allergy mom, and founder CEO of Lil Mixins - spoke to me about:

🔹How your baby’s risk of developing allergies, asthma, eczema and even IBS can be linked to the gut microbiome
🔹Major players in microbiome dysfunction: antibiotics, pregnancy and baby care, diet, and environment
🔹The age most food allergies develop in children (it’s younger than you think!)
🔹The only proven method to cut the risk of your baby developing food allergies
🔹How Meenal’s son’s number of food allergies jumped from 8 to 10 following oral immunotherapy
🔹Why feeding nuts, peanut, egg, and other allergenic foods in infant-safe powder forms should not interfere with breastmilk or formula
🔹The clinical studies that support the feeding of allergy-causing foods from the age of four months
🔹What we’re doing wrong when it comes to diaper changing and washing our babies that can harm their immune systems
🔹The biggest mistake we’re making with antibiotics
🔹Why eczema can trigger a chain reaction leading to food allergy and asthma
🔹Probiotics - the key strains with evidence for eczema prevention, but WHEN you take them matters

Meenal's company: www.lilmixins.com

My review of Lil Mixins Daily Mix: https://youtu.be/8aQEqahz8fk

👉10% DISCOUNT on Lil Mixins purchases using the coupon code healthhackers10 when you click here:
https://shareasale.com/r.cfm?b=1924664&u=3282250&m=119623&urllink=&afftrack=

When you use the discount code, healthHackers® receives an amount at no extra cost to you.

Thank you for watching!👌

To watch healthHackers episodes as videos, head to the YouTube channel: youtube.com/HealthHackers

For articles, podcasts, mini clips, health-tech review videos, guest episodes and to sign up for the monthly newsletter 👉 https://healthhackers.org/

Common sense caution: Not personal or medical advice. You know the score - always talk to your own health provider about your concerns.👌

The author of ‘Bumpin’ - the Modern Guide to Pregnancy’, Leslie Schrock, joined me for this special episode of healthHackers® to talk all about essential preparation for labor and delivery in a hospital setting.

Leslie’s book has been described as the “new pregnancy bible” and came about because of her feelings of helplessness following several complicated pregnancies and losses.

Bumpin’ was written in real time while Leslie was pregnant with her son TJ. Since then, she's had another baby - Dylan, who’s now three months old. Both birth experiences involved difficult and unexpected events.

There was SO much I wanted to talk to Leslie about (the book covers conception all the way to postpartum and has been a resource for me in my own pregnancy) but for this episode we honed in on the key event that pregnant women (including me) spend a lot of time thinking about… the big moment, the showdown… the actual birth.

Leslie covers:

🔹why she’s not a fan of birth plans
🔹medicated and non-medicated pain management
🔹how a barber’s comb became an effective pain reliever for Leslie
🔹benefits of a having doula and how to choose one
🔹how Leslie successfully reframed her fear of vaginal tearing (this technique will make you smile)
🔹the most helpful thing Leslie did during pregnancy to prepare for birth
🔹what she wished she’d known before her birth experiences
🔹the difference between Braxton Hicks and labor contractions
🔹how you’ll know when the baby is coming
🔹when to go to hospital
🔹back labor - what is it?
🔹handling the unpredictable

Find Leslie:
https://leslieschrock.com/
https://twitter.com/lesliejz
https://www.instagram.com/lesliejz/

Thank you to the sponsors of this episode: https://glycanage.com/
See my review of the GlycanAge biological age test and details of your 15% discount here:
https://healthhackers.org/handson/glycanage-biological-age-test

To watch healthHackers® videos, including guest interviews and product reviews, head to the YouTube channel: youtube.com/HealthHackers

For articles, podcasts, videos and product discounts 👉 https://healthhackers.org/

Common sense caution: healthHackers® is not personal or medical advice. You know the score - always talk to your own health provider about your concerns.👌

Rational Emotive Behavior Therapy (REBT) and how to choose the way you feel about… anything.

When I watched a video of psychologist Dr Debbie Joffe Ellis giving a presentation in which she suggested that anxiety, anger, and other emotions are a CHOICE, I knew I had to invite her to appear as a guest on healthHackers® so she could share with all of you (and me!) HOW we get to create our own emotions.

Dr Debbie is a world-renowned expert in REBT. She spent years collaborating with her husband, the father and creator of REBT, Dr Albert Ellis, before he passed away in 2007.

His work is understood to have helped lay the foundations for the well-known CBT; Cognitive Behavioral Therapy.

One of Dr Debbie’s primary goals is sharing the techniques of REBT with everyone - not just teaching health care professionals.

In her words, REBT “minimizes misery and maximizes joy, when the reality is that life probably will contain loss and suffering for most of us.”

In episode 60, Dr Debbie covers:

🔹Why she describes REBT as “a no nonsense, no BS” approach
🔹Why it’s never about the event, it’s about the way you view it
🔹Key questions to challenge your own beliefs about any situation
🔹A demo of how to dispute irrational beliefs (using my upcoming childbirth as a real-life example!)
🔹Healthy and unhealthy anger
🔹Letting go of unhealthy anger aimed at another person because of something they did to you
🔹Unconditional self acceptance - even when you screw up
🔹What happened when Dr Albert Ellis first proposed the concept of REBT

Learn more about Dr Debbie and find a free emotional self care and self help sheet on her website: debbiejoffeellis.com

Follow her on Twitter: https://twitter.com/drjoffeellis

Thank you to the sponsors of this episode: https://glycanage.com/
See my review of the GlycanAge biological age test and details of your 15% discount here:
https://healthhackers.org/handson/glycanage-biological-age-test

To watch healthHackers episodes as videos, head to the YouTube channel: youtube.com/HealthHackers

For articles, podcasts, mini clips, health-tech review videos, guest episodes and to sign up for the newsletter 👉 https://healthhackers.org/

Common sense caution: Nothing on healthHackers® is personal or medical advice. You know the score - always talk to your own health provider about your concerns.👌

Dr Cindy Duke is known to her fans and followers as ‘America’s Only Dual Fertility Expert & Virologist’. She’s the founding physician and director of the Nevada Fertility Institute in Las Vegas, as well as a scientific advisor to medtech and femtech startups, and the host of the ‘Girl Powered Success & Survival International’ podcast.

Episode 59 comprises a breakdown of things to know when pregnancy is NOT happening the old-fashioned way. Plus, find out how the pandemic has prompted some people to build a family, while others have chosen to freeze their eggs.

Topics covered:

🔹Your actual chances of getting pregnant each month
🔹Dr Cindy’s key tips for conceiving
🔹Why you shouldn’t have sex every day, even while you’re ovulating
🔹Does having sex twice in one hour TRIPLE your chance of conceiving?
🔹Why you may be miscalculating your ovulation window
🔹What you cook with and store food in matters
🔹Being careful about cosmetic ingredients
🔹The importance of vitamin D
🔹Does fertility really drop off a cliff after age 35?
🔹What happens when you go to a doctor for fertility help
🔹Tests and options you may be offered
🔹The difference between IUI and IVF
🔹How long it takes for semen to form
🔹Getting COVID while pregnant
🔹Counseling vaccine-hesitant patients
🔹How has pandemic-life changed the infertility experience?

Follow Dr Cindy on Twitter: https://twitter.com/drcindymduke
Insta: https://www.instagram.com/drcindymduke/
Her website: https://drcindyduke.com/

Thank you to the sponsors of this episode:
https://glycanage.com/
See my review of the GlycanAge biological age test and get a discount here:
https://healthhackers.org/handson/glycanage-biological-age-test

To watch healthHackers episodes as videos, head to the YouTube channel: youtube.com/HealthHackers

For articles, podcasts, mini clips, health-tech review videos, guest episodes and to sign up for the monthly newsletter 👉 https://healthhackers.org/

Common sense caution: Not personal or medical advice. You know the score - always talk to your own health provider about your concerns.👌

Get your period back by fixing your relationship to food and fitness...

If you lost your period while you were trying to get healthy - that isn’t healthy.

Registered dietitian, Elena Kunicki, is devoted to helping women quit self-imposed rules around eating, stop over-exercising, and realize that losing their period (aka hypothalamic amenorrhea) is a wake-up call.

If you suspect the disappearance of your cycle is associated with your lifestyle choices (even if - according to your mirror, doctor, friends and family - “you don’t look underweight”), this episode is well worth a listen.

Elena shares her backstory, when her turning point came, and how she helps clients change their relationships to food and fitness so they can get their period back (without going on the pill).

We also cover all of this:

🔹the vicious cycle of trying to “eat healthy” then bingeing uncontrollably
🔹the red flags that tell Elena someone has disordered eating
🔹the myth that you have to be incredibly thin for your menstrual cycle to stop
🔹the first steps she takes with her clients
🔹the negative health consequences of not menstruating
🔹does going on the pill solve your problem?
🔹why do we have such complex relationships to food?
🔹Elena’s message to every woman missing their period because of diet and exercise

Follow Elena on Insta: https://www.instagram.com/elenakunicki_rd/

To watch healthHackers episodes as videos, head to the YouTube channel: youtube.com/HealthHackers

Thank you to the sponsors of this episode:
https://glycanage.com/
See my review of the GlycanAge biological age test and get money off here:
https://healthhackers.org/handson/glycanage-biological-age-test

For articles, podcasts, mini clips, health-tech review videos, guest episodes and to sign up for the monthly newsletter 👉 https://healthhackers.org/

🟥Common sense caution: Anything you hear or see within healthHackers content should not be considered personal or medical advice. You’ve all heard it before, so you know the score - always talk to your own health provider about your concerns.👌