11 episodes
Healthspan Digest Aaron Shaw
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- Health & Fitness
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5.0 • 16 Ratings
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Healthspan is the length of time within our lifespan that we are healthy and vibrant. This podcast simplifies the science of healthspan into easy to understand language. Each episode is 20-30 minutes and includes 1 action item that can be done today to improve your health and healthspan!No fads here, just practical information and guidance from an expert with nearly 30 years experience in the health industry. Topics range from nutrition, to exercise and physical durability, to sleep and healthy habits, to navigating injuries and illness. The host has experience as an occupational therapist, certified hand therapist, strength coach and has been a health and fitness columnist and presenter at numerous conferences and events. He currently works with select clients looking to maximize their unique healthspan. Learn more at www.healthspan-physiocoaching.comwww.HealthspanDigest.com
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The Power of Willpower: Achieving Health and Fitness Goals
Got a question or feedback? Send me a text!Willpower is the ability to delay gratification and resist short-term temptations in order to meet long-term goals. In this conversation, Aaron Shaw discusses the importance of willpower in living a healthy life and making healthy decisions. He shares his personal struggle with willpower and how he overcame it to achieve his fitness goals. He also explores the neuroscience behind willpower and provides actionable steps to strengthen it. The key takea...
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3 Stress and Anxiety Busting Tools
Got a question or feedback? Send me a text!Full disclosure - I deal with stress and anxiety. We all do to some degree. In this episode I break down not only how our body activates our stress system, but also how we can use 3 tactics to reduce our stress.Video Episode HereTakeaways:Stress and anxiety can have a significant impact on healthspan.Understanding the difference between stress and anxiety is crucial.Three tools to manage stress are explored.Controlling stress is essential for o...
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Misconceptions about Strength Training
Got a question or feedback? Send me a text!ChaptersIntroductionThe Importance of Strength for HealthspanCauses and Impact of WeaknessMisconceptions About Strength Training (YOGA is NOT strength training!)Benefits of Strength TrainingUnderstanding Overload in Strength TrainingActivities That Are Not Strength TrainingExercise Assignment: Bicep CurlsThe Importance of Overloading MusclesConclusion and Call to ActionVideo of Episode HereIn this conversation, Aaron Shaw discusses the importance of ...
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Healthspan Insights from an Olympic Gold Medalist: Deb Armstrong's Journey
Got a question or feedback? Send me a text!Video of Interview HereDeb Armstrong, an Olympic gold medalist and influencer in the skiing community, joins Aaron Shaw on his podcast to discuss healthspan, balancing the demands of life, and staying motivated to take care of oneself. Deb shares insights into her athletic career and the changes she has witnessed in alpine skiing over the years. She emphasizes the importance of cultivating healthy habits, such as eating real food and getting eno...
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Who is Aaron Shaw and Why Healthspan?
Got a question or feedback? Send me a text!My mission is to impact the healthspan of 1 million people. One-at-a-time...Healthspan Coaching Services Available HereSummaryAaron Shaw shares his journey towards a health-focused lifestyle and his mission to impact the health span of a million people. He discusses his personal experiences with injuries and his passion for maximizing health span. Aaron highlights five key highlights of his life, including his education, cycling career, occupational ...
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At Your Fingertips - Wearables Extend Healthspan
Got a question or feedback? Send me a text!Welcome to our podcast! Video of Episode HereIn this episode, we delve into the pivotal role of technology, particularly wearable devices, in enhancing healthspan. Join me as I underscore how technology empowers us with valuable insights to make informed decisions about our well-being. I tackle the resistance to wearable tech, shedding light on the myriad benefits it offers. We'll explore how wearables aid in monitoring sleep patterns and how the dat...
Customer Reviews
Aaron is the best!
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Healthspan Digest is a must-listen for anyone looking to prioritize their health and longevity. Aaron's dedication to sharing evidence-based information in an engaging format makes this podcast a true standout in the wellness community. I eagerly anticipate each new episode and highly recommend it to anyone seeking to optimize their well-being.
My new favorite podcast!
I am a middle aged woman who has been active my entire life but now feeling the impacts of aging. I am that person who has tried and failed fads and I need someone to give me the right advice of what is garbage what to focus on to be my best self. Aaron is no-nonsense and tells it straight. But he is supportive and encouraging- it must be great to be one of his clients! I’m glad he is sharing his knowledge and expertise with the world. I can’t wait for the next episode!
Listen To Aaron!
I had the pleasure of working alongside Aaron for several years and he knows his stuff! He’s extremely knowledgeable and truly enjoys helping others achieve their health and fitness goals. Definitely take the opportunity to absorb the wisdom he shares in these Healthspan Digest Podcasts. They’re a great listen!