Healthspan Michael Salzle
-
- Health & Fitness
-
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/michael-salzle/subscribe
Healthspan. The podcast that will add years to your life, and life to your years
-
90. How Not To Age, by Dr. Michael Greger - Part 3. mTOR, Sirtuins, Telomeres, and Oxidation
@michaelsalzle
-
89. How Not To Age, by Dr. Michael Greger - Part 2. Glycation, IGF, and Inflammation
@michaelsalzle
-
88. How Not To Age, by Dr. Michael Greger - Part 1. AMPK, Senescence, Autophagy, and Epigenetics
@michaelsalzle. In this episode, we discussed pathways of aging. We discuss the importance of genes, AMPK, autophagy, metformin, foods that boost AMPK, autophagy, foods that boost autophagy, spermidine,epigenetics, and cellular senescence
-
87. Outlive, by Dr. Peter Attia - Part 11. Emotional Health
@michaelsalzle
-
86. Outlive, by Dr. Peter Attia - Part 10. Nutrition 3.0 (part 2) and Sleep
@michaelsalzle
-
85. Outlive, by Dr. Peter Attia - Part 9. Nutrition 3.0 (part 1)
@michaelsalzle. In this episode we discuss nutrition 3.0. Epidemiology, clinical trials. The Mediterranean diet, the University of Wisconsin CR trial vs the NIH CR trial, carbohydrates, and protein.
Customer Reviews
Love it
Excellent topics! Thank you.
Good review and integration of complex information
Like to listen when I want something relaxing and educational.