68 episodes
Healthy AF Nathan Ohlson
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- Health & Fitness
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5.0 • 8 Ratings
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After being diagnosed with a severe chronic illness at 17 called Crohn's disease, I became obsessed with one thing: how do we get and stay Healthy AF?
I'm not a doctor, I don't have a college degree. But I once was chronically sick, and now I'm completely off medication in the best health and shape of my life. It took me over a decade, $10s of thousands of dollars and a ridiculous amount of work. So if you have Crohn's, another chronic illness, or are just damn tired of being sick and tired, my goal with this podcast is to shorten your journey from sickness to health.
PS If you're new here and you have Crohns or Colitis start with Episode 56: 7 Steps I Used To Go From Severe Crohns Disease to Remission
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Epi 67: 3 Crohns Flare Mistakes You Must Avoid
This is exactly what I would do if I was in a Crohns flare again in 60 minutes(it's 100% free): https://www.nathanohlson.com/5dayflare
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Epi 66: How I Made Pain My Superpower
If you're stuck and struggling and want to start climbing your mountain I have a bunch of free resources here: https://www.nathanohlson.com/courses
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Epi 65: Is this habit sabotaging your progress?(w/ Harley Seelbinder)
This one may be controversial. Also why are we talking about p*rn on a podcast about health? Harley Seelbinder was addicted to p*rn use for 10 years, is now 500 days clean and now is coaching other men to do the same. If you find yourself struggling with this habit, this episode is for you.Follow Harley: IG: @roadawayfrompxrnYoutube: @harleyseelbinder
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Epi 64: My Progress With Anxiety(and top two habits that are helping)
In the beginning of October I started getting intense anxiety, depressive like symptoms and crazy panic attacks. I've spent the last four months doing everything I can to get my mental health back in order and I'm FINALLY seeing some results. It's my goal to pass on what I'm learning. I obviously don't know everything but I hope pieces of what is working for me can help you as well. Let's get Healthy AF! If you're struggling with Crohns or Colitis I have a bunch of free resources here: https://www.nathanohlson.com/courses
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Epi 63: How I'm Climbing Out Of An Emotional Rut
A few months ago I found myself experiencing panic attacks, severe anxiety and depressive like symptoms.Instead of bury it away and work on it alone, this January I decided to start recording my journey and my progress to(hopefully) help you all do the same. Here's to getting Healthy AF! If you find yourself stuck and struggling with Crohns or Colitis I have a bunch of free resources here: https://www.nathanohlson.com/courses
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Epi 62: The Simple Trick I Use To Hack My Own Mind(not what you think)
It's taken me years to learn this and still more years to actually do it. When we are anxious/down/sad/nervous we tend to do exactly the opposite of what we should do. We try and sit and think out way out of it. If you've ever tried this before you know it doesn't work. But our minds still convince us that this must be the way. As I climb out of this mental/emotional hole I'm in I'm doubling down on the best habits and behaviors I've learned in the past. This episode contains by far one of the most important(and simple to implement) "hacks" I've ever found. If you have Crohns/Colitis and are really stuck, check out this link to get access a ton of free material: https://www.nathanohlson.com/courses
Customer Reviews
Wow
Anyone who literally beats Crohn's disease has quite a story to tell—so awesome, inspiring, and important to hear!
An amazing podcast
I can’t say enough about Nate and this podcast. Especially knowing the journey taken to get there. It’s awesome.
Great content, insightful
I love Nate’s perspective, great content and insight. Powerfully motivational and life-changing. Great stuff!