Healthy AF

Nathan Ohlson
Healthy AF

After being diagnosed with a severe chronic illness at 17 called Crohn's disease, I became obsessed with one thing: how do we get and stay Healthy AF? I'm not a doctor, I don't have a college degree. But I once was chronically sick, and now I'm completely off medication in the best health and shape of my life. It took me over a decade, $10s of thousands of dollars and a ridiculous amount of work. So if you have Crohn's, another chronic illness, or are just damn tired of being sick and tired, my goal with this podcast is to shorten your journey from sickness to health. PS If you're new here and you have Crohns or Colitis start with Episode 56: 7 Steps I Used To Go From Severe Crohns Disease to Remission

  1. Epi 73 How To Stop Being A People Pleaser

    SEP 17

    Epi 73 How To Stop Being A People Pleaser

    If you have Crohns or Colitis, and your anything like me, saying NO can be a real big problem. Download your free workout program specifically designed for people with Crohn's and Colitis: https://www.nathanohlson.com/aotmethod If you're in a Crohns or Colitis flare start here(100% free): https://www.nathanohlson.com/5dayflare

    17 min
  2. Epi 72: I Sold ALL My Stuff

    SEP 3

    Epi 72: I Sold ALL My Stuff

    I used to be a guy who used to be terrified to get on a plane or in a car because of Crohn's Disease. But last year I sold everything I owned besides for what I could fit into a backpack, went full minimalist, and I've been living that way ever since. Download your free workout program specifically designed for people with Crohn's and Colitis:https://www.nathanohlson.com/aotmethodoptin If you're in a Crohns or Colitis flare start here(100% free): https://www.nathanohlson.com/5dayflare

    13 min
  3. Epi 71: Why You're Always Tired with IBD and Crohn's

    AUG 28

    Epi 71: Why You're Always Tired with IBD and Crohn's

    I used to suffer from massive chronic fatigue, on top of Crohn's Disease, on top of depression. It was a fun time. Here's some things I learned along the way that helped me boost my energy and regain control of my health. If you're in a Crohn's or Colitis flare start here(100% free): https://www.nathanohlson.com/5dayflare My Fav Meditation book - Bliss More by Light Watkins: https://amzn.to/4fZ2SbF

    14 min
  4. EPI 70: 10 Lessons I Learned From 10 Years Of Chronic Illness

    AUG 20

    EPI 70: 10 Lessons I Learned From 10 Years Of Chronic Illness

    Download your free workout program specifically designed for people with Crohn's and Colitis: https://www.nathanohlson.com/aotmethodoptin If you're in a Crohns or Colitis flare start here(100% free): https://www.nathanohlson.com/5dayflare

    31 min
  5. Epi 69: Should I Exercise With Crohns Disease?

    AUG 13

    Epi 69: Should I Exercise With Crohns Disease?

    Download your free workout program: https://www.nathanohlson.com/aotmethodoptin If you're in a Crohns or Colitis flare start here(100% free):https://www.nathanohlson.com/5dayflare

    10 min
  6. Epi 68: How To Get Out Of A Crohns Flare In 5 Simple Steps

    AUG 6

    Epi 68: How To Get Out Of A Crohns Flare In 5 Simple Steps

    5 Day Flare program(100% Free): https://www.nathanohlson.com/5dayflare Stuff mentioned in this video(electrolytes/bone broth/etc): https://www.nathanohlson.com/5dayflareresources   DISCLAIMER: I'm NOT a doctor. This is not medical advice. I'm just a random dude on YouTube trying to pass on what I learned to hopefully help you speed up your own health journey.

    14 min
  7. Epi 67: 3 Crohns Flare Mistakes You Must Avoid

    APR 8

    Epi 67: 3 Crohns Flare Mistakes You Must Avoid

    This is exactly what I would do if I was in a Crohns flare again in 60 minutes(it's 100% free): https://www.nathanohlson.com/5dayflare

    5 min
  8. Epi 66: How I Made Pain My Superpower

    MAR 25

    Epi 66: How I Made Pain My Superpower

    If you're stuck and struggling and want to start climbing your mountain I have a bunch of free resources here: https://www.nathanohlson.com/courses

    8 min
See All (74)

5
out of 5
8 Ratings

About

After being diagnosed with a severe chronic illness at 17 called Crohn's disease, I became obsessed with one thing: how do we get and stay Healthy AF? I'm not a doctor, I don't have a college degree. But I once was chronically sick, and now I'm completely off medication in the best health and shape of my life. It took me over a decade, $10s of thousands of dollars and a ridiculous amount of work. So if you have Crohn's, another chronic illness, or are just damn tired of being sick and tired, my goal with this podcast is to shorten your journey from sickness to health. PS If you're new here and you have Crohns or Colitis start with Episode 56: 7 Steps I Used To Go From Severe Crohns Disease to Remission

Information

  • Creator
    Nathan Ohlson
  • Years Active
    2021 - 2024
  • Episodes
    74
  • Rating
    Clean
  • Copyright
    © 2024 HealthyAF LLC 2023
  • Show Website
    Healthy AF

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