Healthy Beast

Richard Holt

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HEALTH & FITNESS
UPDATED WEEKLY

Every guest has a story of how adversity made them come out fighting. Hosted by Richard Holt. Hosted on Acast. See acast.com/privacy for more information.

FEB 29

Fighting back: Louis Bricusse

Instead of giving up, prison was the chance for Louis Bricusse to start fighting back. He is an up-and-coming MMA fighter, trained by Nathan Jones, Jack T, Dean Barthelemy and Modestas Bukauskas. Louis represents GB Top Team and Elevate Martial Arts. As well as competing, he is passing on his skills to students of all ages as a highly effective martial arts coach. Podcast recorded at Radar Studios. Hosted on Acast. See acast.com/privacy for more information.

60 min
03/09/2023

Andrew Henderson: world freestyle football champ

The first person to be world freestyle champion five times, Andrew Henderson started honing his incredible skills after an injury so bad he thought he may never walk again. Hosted on Acast. See acast.com/privacy for more information.

54 min
02/02/2023

Cancer diagnosis changed my life for the better

Businessman and martial artist Trent Scanlen. Co-Founder and CEO at Kurk. Chairman of REORG charity. Hosted on Acast. See acast.com/privacy for more information.

1h 44m
01/19/2023

Former Royal Marine: life on the front line is not what people think

Police officer and former Royal Marines sniper Keith Hughes. Hosted on Acast. See acast.com/privacy for more information.

57 min
11/30/2022

The joy of exercise: with Rowen Aida

Nobody brings more energy into a room than fitness pioneer Rowen Aida, official Nike trainer and founder of Elevate by Rowen. Hosted on Acast. See acast.com/privacy for more information.

56 min
11/18/2022

Female police officer: jiu-jitsu gives me confidence

A British police officer talks about the importance of learning to defend yourself, when every shift can see confrontations that turn physical. Hosted on Acast. See acast.com/privacy for more information.

57 min
10/11/2022

UFC star Michelle Waterson

Top ranked fighter Michelle "The Karate Hottie" Waterson talks about fighting through adversity and her journey from Hooters to the UFC. Hosted on Acast. See acast.com/privacy for more information.

1h 0m
10/04/2022

I lost a leg and thought my life was over

Army veteran Paul Skivington lost his leg in a motorbike accident while serving with the Royal Engineers. A chance meeting got him back on track and he now competes in jiu-jitsu and puts a lot of us to shame with his training regime. Hosted on Acast. See acast.com/privacy for more information.

49 min

See All (74)

Every guest has a story of how adversity made them come out fighting. Hosted by Richard Holt. Hosted on Acast. See acast.com/privacy for more information.

Creator

Richard Holt
Years Active

2018 - 2024
Episodes

74
Rating

Clean
Show Website

Healthy Beast

Healthy Beast

Fighting back: Louis Bricusse

Andrew Henderson: world freestyle football champ

Cancer diagnosis changed my life for the better

Former Royal Marine: life on the front line is not what people think

The joy of exercise: with Rowen Aida

Female police officer: jiu-jitsu gives me confidence

UFC star Michelle Waterson

I lost a leg and thought my life was over

About

Information

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Healthy Beast

Episodes

Fighting back: Louis Bricusse

Andrew Henderson: world freestyle football champ

Cancer diagnosis changed my life for the better

Former Royal Marine: life on the front line is not what people think

The joy of exercise: with Rowen Aida

Female police officer: jiu-jitsu gives me confidence

UFC star Michelle Waterson

I lost a leg and thought my life was over

About

Information

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