Healthy Choices

Ray Solano
  • 5.0 (12)
  • EDUCATION
  • UPDATED DAILY
Healthy Choices

Healthy Choices is hosted by Ray Solano, Pharmacist, Certified Clinical Nutritionist and owner of PD Labs, a specialty compounding pharmacy. Each week, Ray talks about hot topics in the healthcare industry as well as interviews top practitioners in the industry. Ray's topics also include tips on diet, exercise, supplements and overall health. You won't want to miss this podcast!

  1. FEB 27

    The Truth About Weight Loss: Why Muscle Matters More Than Diets

    Are your weight loss efforts working against you? In this episode of Healthy Choices, I sit down with Dr. Anthony Capasso, a leading weight loss expert from Jacksonville, Florida, to bust the biggest myths about dieting. We explore why muscle mass—not just calorie restriction—is the real driver of metabolism, how insulin plays a critical role in fat storage, and why eating the right balance of carbs and protein after exercise is essential for muscle preservation. Plus, we unpack the science behind the carnivore and ketogenic diets, the truth about healthy fats, and the benefits and risks of GLP-1 medications. If you’re tired of temporary fixes and want real, sustainable weight loss strategies, this episode is for you! ---- In this episode of “Healthy Choices,” I sit down with Dr. Anthony Capasso to uncover why traditional diets fail and what really works for long-term weight loss. We explore muscle's role in metabolism, insulin's impact on fat storage, and how strategic eating can optimize weight management. Plus, we break down the latest insights on ketogenic diets, the carnivore diet, and the benefits—and risks—of GLP-1 medications. Walk away with actionable insights to take control of your health for the long haul! ---- Dr. Anthony Capasso is a weight loss expert with decades of experience helping patients achieve lasting results. He specializes in optimizing metabolism, preserving muscle mass, and using science-backed nutrition strategies for sustainable health. Dr. Capasso is committed to helping people reach their goals with evidence-based approaches. ---- PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/

    29 min
  2. Weight Loss Tips with Dr. Marianne Pinkston- Ep. 400

    JAN 29

    Weight Loss Tips with Dr. Marianne Pinkston- Ep. 400

    Are extreme diets really the key to weight loss—or is there a better way? In this episode of Healthy Choices, I sit down with Dr. Marianne Pinkston, MD, a leading expert in weight loss and lifestyle medicine, to uncover the science of sustainable health. We go beyond the ‘eat less, move more’ myth to explore the real causes of weight gain, the importance of tracking key health markers, and the small but powerful changes that actually work. If you’re tired of diets that don’t last, this episode is for you! ---- In this episode of Healthy Choices, I sit down with Dr. Marianne Pinkston, MD, to unpack why traditional diets fail and what actually works for long-term weight loss. We explore why prevention is key, how redefining ‘normal’ health markers can change the game, and what simple habits create lasting results. Walk away with actionable insights that will help you take control of your health—one small step at a time. ---- Dr. Marianne Pinkston is a family practice and integrative medicine physician in San Antonio with over 25 years of experience. She holds a BS in Biology from Texas Tech University and an MD from UTHSC San Antonio, along with a residency at CHRISTUS Santa Rosa. Dr. Pinkston owns a solo practice, has taught over 10,000 hours as an adjunct professor, and has served in leadership roles in local schools and organizations. She’s also a medical director for multiple clinics and has overcome personal health challenges, including rheumatoid arthritis and cancer. A recognized compassionate doctor, she’s been voted ‘Most Compassionate’ and ‘Best Doctor’ by her peers and patients. Dr. Pinkston is a board member of the San Antonio Women’s Chamber of Commerce, has served on various medical boards, and hosts a radio show and podcast. She continues her education with fellowships in integrative and metabolic medicine, and is a motivational speaker, author, and advocate for her family, patients, and students. ---- PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/

    45 min

  3. 11/19/2024

    Ray's healthy minute about obesity and prevention of diseases episode 226

    Ray's healthy minute about obesity and prevention of diseases

    1 min

  4. 01/22/2023

    Ray's Healthy Tidbit About Bad Sleep Cycles And Deep Zzz's Episode 231

    Ray talks about the importance of sleep and sleep cycles.

    1 min

  5. 01/22/2023

    Ray And Dr. Pinkston Talk About The Aging Test- Fighting Biological Aging

    Ray is the guest on Dr. Pinkston's show, talking about anti-aging.

    25 min

  6. 10/24/2022

    Ray's Healthy Minute About Fast Food, Packaged Snacks And Diabetes Episode 227

    Ray talks about the risks of eating an unhealthy diet full of processed foods and how it can lead to diabetes.

    1 min

  7. 10/19/2022

    Ray's Healthy Minute About Vaccines, Health And Optimeal Shake Benefits Episode 225

    Ray talks about what vaccines can do to your health and how PDLabs' optimeal shake can help.

    1 min

  8. 10/19/2022

    Ray's Healthy Minute About Gut Inflammation, Veggies And Optimeal Shake Episode 224

    Ray talks about gut inflammation and the importance of veggies and PDLabs' optimeal shake.

    1 min
See All (351)

5
out of 5
12 Ratings

About

Healthy Choices is hosted by Ray Solano, Pharmacist, Certified Clinical Nutritionist and owner of PD Labs, a specialty compounding pharmacy. Each week, Ray talks about hot topics in the healthcare industry as well as interviews top practitioners in the industry. Ray's topics also include tips on diet, exercise, supplements and overall health. You won't want to miss this podcast!

Information

  • Creator
    Ray Solano
  • Years Active
    2017 - 2025
  • Episodes
    351
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    Healthy Choices

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