64 episodes

Healthy doesn’t have to be complicated. Each week join, Holistic Nutritionist and Personal Trainer, Lindsay Mustard, the dieter who’s done them all, for a weekly show where we jam about all things nutrition, fitness and essential oil related. Each episode is packed with essential oil recipes, expert interviews, practical tips and actionable steps delivered by the fiery redhead herself who’s on a mission to make healthy living effortless and most importantly, fun!

Healthy Essentials Podcast Lindsay Mustard

    • Health & Fitness
    • 5.0 • 1 Rating

Healthy doesn’t have to be complicated. Each week join, Holistic Nutritionist and Personal Trainer, Lindsay Mustard, the dieter who’s done them all, for a weekly show where we jam about all things nutrition, fitness and essential oil related. Each episode is packed with essential oil recipes, expert interviews, practical tips and actionable steps delivered by the fiery redhead herself who’s on a mission to make healthy living effortless and most importantly, fun!

    063: The Healthy Essentials Spring Challenge

    063: The Healthy Essentials Spring Challenge

    The Healthy Essentials Spring Challenge is here! This is your chance to work with Lindsay in a group coaching setting with access to 5 live webinars,  yoga classes, essential oil recipes and resources and so much more! Whether you're new to essential oils or you've been using them for a lifetime, consider this free program Essential Oil University! 

    The 30-day Challenge is free for all doTERRA enrolments with our team. Haven't enrolled yet? Enrol between May 1st-3rd and receive $21-42 off your order, a free bottle of wild orange oil and Citrus Bliss Oil! Watch this short video to learn more! 



    DATES

    Start date: May 16th

    End date: June 13th 



    Upcoming Healthy Essentials Spring Challenge Info Classes: 

    Saturday, May 2nd @ 10:00am 
    Link:  https://us04web.zoom.us/j/77103768607

    Saturday, May 2nd @ 12:00 pm
    Link:  https://us04web.zoom.us/j/75532473585

    Sunday, May 3rd @ 2:00 pm
    Link: https://us04web.zoom.us/j/72087983247



    RESOURCES: 

    Instagram:

    https://www.instagram.com/lindsaymustard/?hl=en



    Healthy Essentials Facebook Group:

    https://www.facebook.com/groups/283465365640048/



    Free Essential Oil Email Education Series: 

    https://bit.ly/2xHcYNF



    How to Enrol:

    https://www.loom.com/share/6847fa7c255b4dab9459db29886de9b3



    doTERRA Store:

    https://www.mydoterra.com/Application/index.cfm?EnrollerID=5427344



    FREE Citrus Bliss:

    Promo Code: CADC120MJM



    doTERRA Lifelong Vitality Supplements:

    https://podcasts.apple.com/us/podcast/028-my-personal-supplemental-oil-protocols-for-staying/id1467375391?i=1000455182369

    • 13 min
    062: Essential Oils & The Nervous System

    062: Essential Oils & The Nervous System

    Ever wondered how essential oils have the ability to shift your mood in a matter of minutes? In today's episode, Holistic Nutritionist and Certified Aromatherapist, Lindsay Mustard is explaining how and why. We're delving into the powerful capabilities of essential oils and their effect on the nervous system and your hormonal levels. Grab your notebooks you'll want to write these tips and recipes down! 



    Resources:

    Instagram: 

    https://www.instagram.com/lindsaymustard/?hl=en



    Healthy Essentials Facebook Group:

    https://www.facebook.com/groups/283465365640048/



    doTERRA Lifelong Vitality Supplements:

    https://podcasts.apple.com/us/podcast/028-my-personal-supplemental-oil-protocols-for-staying/id1467375391?i=1000455182369



    doTERRA Blog:

    https://www.doterra.com/US/en/blog/diy



    To Enrol with doTERRA:

    Email lindsay@lindsaymustard.com

    -> doTERRA Store

    • 30 min
    061: Rock Your Skinny Jeans with Ease! Essential Oils for Weight Loss and Metabolism!

    061: Rock Your Skinny Jeans with Ease! Essential Oils for Weight Loss and Metabolism!

    Rock your skinny jeans with ease! In today's episode, Holistic Nutritionist and Aromatherapist, Lindsay Mustard is sharing all of her favourite tips and tricks to boost your metabolism, lose weight and curb your cravings! Get ready for an episode that will shake up the weight loss game and leave you smelling like a citrus bouquet, thanks to the fat loss powers of citrus essential oils!



    Resources:

    Healthy Essentials Facebook Group:

    https://www.facebook.com/groups/283465365640048/



    doTERRA Lifelong Vitality Supplements:

    https://podcasts.apple.com/us/podcast/028-my-personal-supplemental-oil-protocols-for-staying/id1467375391?i=1000455182369



    doTERRA Blog:

    https://www.doterra.com/US/en/blog/diy



    To Enrol with doTERRA:

    Email lindsay@lindsaymustard.com

    -> doTERRA Store

    • 23 min
    060: Hacking Hair Growth with Essential Oils!

    060: Hacking Hair Growth with Essential Oils!

    Mermaid hair here we come!  In today's episode, Holistic Nutritionist and Aromatherapist, Lindsay Mustard, is talking all about hair care and how you can infuse essential oils into your routine to promote hair growth, thickness and shine! Everything from the supplements, foods and essential oils you can use to get your hair to grow! 



    Resources:

    Healthy Essentials Facebook Group:

    https://www.facebook.com/groups/283465365640048/



    doTERRA Lifelong Vitality Supplements:

    https://podcasts.apple.com/us/podcast/028-my-personal-supplemental-oil-protocols-for-staying/id1467375391?i=1000455182369



    doTERRA Blog:

    https://www.doterra.com/US/en/blog/diy



    To Enrol with doTERRA:

    Email lindsay@lindsaymustard.com

    -> doTERRA Store

    • 25 min
    059: Essential Oils for Glowing, Dewy-Looking Skin!

    059: Essential Oils for Glowing, Dewy-Looking Skin!

    Is the glowing, dewy-looking skin you see models rocking on magazines actually possible? Heck yes! 

    In today's episode, Holistic Nutritionist and Aromatherapist, Lindsay Mustard, is spilling the secrets on what it takes to get the glow! Everything from the supplements, foods and essential oils you can use to give your skin the boost it needs to shine. 



    Resources: 

    Healthy Essentials Facebook Group:

    https://www.facebook.com/groups/283465365640048/



    doTERRA Lifelong Vitality Supplements: 

    https://podcasts.apple.com/us/podcast/028-my-personal-supplemental-oil-protocols-for-staying/id1467375391?i=1000455182369



    To Enrol with doTERRA: 

    Email lindsay@lindsaymustard.com

    • 30 min
    058: New Intro to Essential Oils (For Beginners!)

    058: New Intro to Essential Oils (For Beginners!)

    The world of essential oils can be scary, especially with friends and family members cautioning you not to diffuse oils around your pets. Certified Aromatherapist and Holistic Nutritionist, Lindsay Mustard, is here to take the fear out of using pure essential oils. Join us for today's episode that delves into the science and safety of essential oils and offers easy and implementable ways to use the Top 10 Essential Oils!

    ** Don't forget to follow Lindsay on Instagram for more Essential Oil Education! **



    Links:

    doTERRA Store: This month's promo (free membership & Citrus Bliss Oil!)

    How to Enrol Video - get a free bottle of Citrus Bliss this month!

    Essential Oil Education Series - 8 Day Email Series

    Healthy Essentials Facebook Group - 400+ Oil Loving Ladies! 

    • 59 min

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