7 episodes

Welcome to Healthy Heart Talks with Vasti where I believe that a healthy heart leads to healthy head decisions. Have you ever made a decision that later on you regret or a decision that makes you say “what the heck was I thinking” well I’ve been there done that and have the whole wardrobe. And the talks you will hear are real life stories with life lessons that all lead to making good head decisions. Healthy heart talks will be able to offer you some guidance and insight as you make your next decision so...let’s talk

Healthy Heart Talks Vasti Cruz

    • Self-Improvement
    • 4.8 • 16 Ratings

Welcome to Healthy Heart Talks with Vasti where I believe that a healthy heart leads to healthy head decisions. Have you ever made a decision that later on you regret or a decision that makes you say “what the heck was I thinking” well I’ve been there done that and have the whole wardrobe. And the talks you will hear are real life stories with life lessons that all lead to making good head decisions. Healthy heart talks will be able to offer you some guidance and insight as you make your next decision so...let’s talk

    HHT: Empathy

    HHT: Empathy

    Has anyone ever told you that you are dismissive of their feelings? Has anyone ever said "why are you trying to fix me I just need you to listen?"

    Maybe you don't have the patience for people and their issues or the problems they want to talk about. I mean I get it who has time to sit all the time and hear people woes and complaints. Sometimes you just want to tell people to get over it and move on. But not everyone is wired this way. Not every one has that toughness built in them....well this is where Empathy comes into play....

    Parts  of this showed quoted the below article:

     https://www.psychologytoday.com/us/blog/mindful-anger/201809/learn-empathy-in-just-5-steps

    Hey if you enjoyed today's episode go ahead and RATE, REVIEW, AND SHARE IT...and don't forget to SUBSRIBE!!

    Show theme music is created and produced by: Mike White

    Show produced and edited by : Stone Creative follow them on IG @the_stone_creative 

    • 20 min
    HHT: To go to therapy to not…

    HHT: To go to therapy to not…

    In this talk Vasti talks about two articles she recently read on Huff Post and Psychology Today. Links are attached. Why do we think so negative when it comes to taking care of our emotional health? Why do we think something has to be wrong to go see a therapist? Why can’t we go when life is going great? Listen to this talk as Vasti talks about why she believes you need a therapist to help you be the best you! https://www.psychologytoday.com/us/blog/in-therapy/201403/8-more-reasons-go-therapy and https://www.huffpost.com/entry/8-signs-you-should-see-a_n_4718245?guccounter=1



    Hey if you enjoyed today's episode go ahead and RATE, REVIEW, AND SHARE IT...and don't forget to SUBSRIBE!!

    Show theme music is created and produced by: Mike White

    Show produced and edited by : Stone Creative follow them on IG @the_stone_creative

    • 14 min
    HHT: Rickey S. Interview

    HHT: Rickey S. Interview

    Tune in today to hear Vasti interview one of her closest friends as he talks on the men’s perspective of heartbreak and how he is moving on in his life. He is from Chicago and is a transplant to Texas for the past 10 years. He is a single father of 3 and he is hilarious. You will love what he has to say and these two will make you laugh.

    Hey if you enjoyed today's episode go ahead and RATE, REVIEW, AND SHARE IT...and don't forget to SUBSRIBE!!

    Show theme music is created and produced by: Mike White

    Show produced and edited by : Stone Creative follow them on IG @the_stone_creative

    • 44 min
    HHT. Heart Check

    HHT. Heart Check

    Along the way on HHT you will listen to quick emotional health exercises for you to work on your heart and make sure you are taking care of you. Tune in and Vasti walks you through a very simple exercise you can start doing TODAY.

    • 9 min
    It's over now what

    It's over now what

    In this episode Vasti talks about the importance of picking up the pieces in your life by putting yourself first. Heartbreak sucks no matter what kind and it leaves you questioning who you are and what is next for you. Tune in and learn today how your life doesn’t have to look like what you have been through by making the best decisions for your new life. If you are feeling like you can not go on after going through a tough time this is your episode.

    • 21 min
    HHT: Happy Birthday Vasti

    HHT: Happy Birthday Vasti

    July 11th is Vasti’s birthday and it's a big ONE this year. She wants you to hear all the lessons she has learned as she enters a new decade. Grab a pen and paper you will want to jot some of these down. Enjoy this fun episode and getting to know Vasti more as she shares her heart with you.

    • 18 min

Customer Reviews

4.8 out of 5
16 Ratings

16 Ratings

truworshipper ,

Get into it!!!

The health of your heart is so important. Vasti takes you on a rollercoaster ride that forces you to see you the way God sees you. Through the good and the bad! This podcast is a must in your collection.

i liked this game alot ,

Amazing Podcast

You are so inspirational, Thank you for sharing your journey with such grace and uplifting advice

David11NW ,

Wow!

This podcast is vulnerable and honest. It’s never easy to talk about life’s lessons but Vasti does it with such love and humility. Thanks for letting us in our journey ❤️

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