Healthy Heart Talks

Vasti Cruz
  • 4.8 (24)
  • SELF-IMPROVEMENT
Healthy Heart Talks

Welcome to Healthy Heart Talks with Vasti this is my podcast where I take you on a journey to hear about topics that we often struggle to have a healthy relationship with, I am excited to share with you my personal talks as well as interviews with friends that are working on being their best self. Get ready you will laugh, cry maybe but most of all you are going to learn how you are the best you when your heart is in the right place.

  1. 04/25/2023

    Am I lonely or just bored?

    Vasti is back with a new episode talking about loneliness. Loneliness is not only a thing that single people go through it hits us at several times in our lives. In this episode you will learn about the myths of loneliness and how to combat the feelings when they do come. Sit back and enjoy this healthy heart talk! Article notes: https://psych2go.net/7-common-misconceptions-loneliness/ https://www.psychologytoday.com/us/blog/social-health/202008/5-major-myths-about-loneliness You need to get one these... https://www.target.com/p/4-fl-oz-salt-refresher-room-spray-hearth-38-hand-8482-with-magnolia/-/A-80183088#lnk=sametab https://www.target.com/p/4-fl-oz-pampas-seasonal-room-refresher-spray-hearth-38-hand-8482-with-magnolia/-/A-83030672#lnk=sametab Rate, Review and Subscribe today!  Visit www.healthofyourheart.com to stay connected!

    40 min

  2. 03/15/2023

    Breaking up with Disappointment

    Have you experienced disappointment in your life? How do you handle it? Do you let it come in to your home and have a seat and get comfy? Or do you let it come in and then kick it right out?  In this episode shares some of her disappointments and how she deals with disappointments because they will happen and she shares her tips on how to have a healthy relationship when it comes to your life.  Link for "You need to get one of these"  https://www.walmart.com/ip/Allswell-15oz-Scented-2-Wick-Spa-Candle-Uplift-Pomelo-Patchouli-Bergamot/618169973?athcpid=618169973&athpgid=AthenaItempage&athcgid=null&athznid=si&athieid=v0&athstid=CS004&athguid=qW2C5-eB_Pqaqc1lZaGvwqFeWQIdqTSw1OBX&athancid=null&athena=true&athbdg=L1600  Rate, Review and Subscribe today!  Visit www.healthofyourheart.com to stay connected!

    35 min

  3. 02/21/2023

    What are you scared of?

    Vasti is back for this fresh Season 3! This first episode you will learn where she has been this past year and what she has been able to accomplish this past year and a half!!  Take a dive into learning how Fear holds you back and how she steps on fears head!  She takes you on a journey to hear her personal BIG WIN in her life. Tune in and learn all about how you can stop holding yourself back.  Remember to rate, review and subscribe to Healthy Heart Talks!  To connect with Vasti make sure you are following @healthyhearttalks and visit www.thehealthofyourheart.com  Segment links: Click below to buy the product mentioned in "You need to get one of these"  https://a.co/d/gO8WhhN

    59 min

  4. 06/29/2021

    HHT S2: Meet the Faison's

    In this episode Vasti interviews two of her dear friends that have a very unique love story. They had a journey of off and on again for a few months until they finally were "ON" come along and hear all about their story and how their differences brought them together.  Follow them on Social Media  Kuky is on IG as @a_healthy_kuky, Calvin is @the_cal_lee_fa  RATE, REVIEW AND SUBSCRIBE TODAY!  Show theme music is created and produced by: Mike White Show produced and edited by : Stone Creative follow them on IG @the_stone_creative

    1h 8m

  5. 05/26/2021

    HHT S2 What I wish I knew before I got married

    Everyone meet Terance. He is one of Vasti's friend and they both sit down and talk all things marriage and their point of view on what they both wish they knew before taking the plunge. Join in on the conversation. Take out a notebook you may want to jot down some notes. Hey, if you enjoyed today's episode go ahead and RATE, REVIEW, AND SHARE IT.....and don't forget to SUBSCRIBE!! Show theme music is created and produced by: Mike White Show produced and edited by : Stone Creative follow them on IG @the_stone_creative

    1h 14m

  6. 04/27/2021

    HHT: S2 Greyship

    Is dating black and white? Is there ever a grey area when it comes to your heart? How does it feel when you have invested your heart and emotions getting to know someone? In the end they leave you confused and never had plans on making it official with you. Well, this episode Vasti let's you in on a time where she was stuck in the grey and what she had to do to get out and learn the signs to avoid in the future. Take a listen and find out if you are in the grey or if you are heading there.... Hey, if you enjoyed today's episode go ahead and RATE, REVIEW, AND SHARE IT.....and don't forget to SUBSCRIBE!! Show theme music is created and produced by: Mike White Show produced and edited by : Stone Creative follow them on IG @the_stone_creative

    28 min

  7. 04/06/2021

    HHT: S2 Talking dating with Mike White

    Hey Healthy Heart Talkers, meet Mike White. He is one of Vasti's close friends here in Dallas, Texas and they both are ready to let you in on all things dating especially dating when it comes to guys so....are you ready? This episode is full of lots of laughs and insight on how guys think on dating. Now Mike is not talking about ALL men but he is giving input on how men may think and move at times. Ghosting, blind dates, online dating, meeting organically, this episodes covers a lot for you and you will definitely laugh. Take us along your day.   Hey, if you enjoyed today's episode go ahead and RATE, REVIEW, AND SHARE IT.....and don't forget to SUBSCRIBE!! Show theme music is created and produced by: Mike White Show produced and edited by : Stone Creative follow them on IG @the_stone_creative

    1h 10m

  8. 03/16/2021

    HHT: S2 Is anyone available?

    Dating is exhausting...do you agree? In this episode Vasti shares some tips on how to start your journey dating and you will hear a little bit about her experiences in dating and some fun moments along the way. The bottom line in dating is to make sure that when you are out there you are ready emotionally to begin the process of getting to know someone. Maybe they will be your last stop or maybe you learn something new about your wants and needs. Whatever the case dating should always be done with rules and you should make sure you are your BEST you out here in these streets!  Hey, if you enjoyed today's episode go ahead and RATE, REVIEW, AND SHARE IT...and don't forget to SUBSCRIBE!! Show theme music is created and produced by: Mike White Show produced and edited by : Stone Creative follow them on IG @the_stone_creative

    29 min
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Trailer

4.8
out of 5
24 Ratings

About

Welcome to Healthy Heart Talks with Vasti this is my podcast where I take you on a journey to hear about topics that we often struggle to have a healthy relationship with, I am excited to share with you my personal talks as well as interviews with friends that are working on being their best self. Get ready you will laugh, cry maybe but most of all you are going to learn how you are the best you when your heart is in the right place.

Information

  • Creator
    Vasti Cruz
  • Years Active
    2020 - 2023
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © Vasti Cruz
  • Show Website
    Healthy Heart Talks

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