Healthy Hypocrites

Tumi Kekana

This is a show where we explore the messy intersection between health, faith and science! Hosted by Tumi Kekana, a Dietitian, Lactation Consultant and follow of Christ. Core message: wellness is not about perfection, but rather intention, honesty and grace. So let’s get vulnerable! Let’s talk about the taboo and uncomfortable topics that no one else will. No one is perfect, and we’re always contradicting ourselves… so let’s just be healthy hypocrites! See you every Tuesday at 6pm!

  1. TOP 3 BIBLE verses to FIGHT INCONSISTENCY

    5d ago

    TOP 3 BIBLE verses to FIGHT INCONSISTENCY

    Be sure to watch the video on YouTube too! here’s the link; https://youtu.be/qFtVzmVswbw?si=fvYaIvCwGMP9NvVK Disclaimer: No information in the podcast episode is intended to diagnose or treat. Please ensure to get individual help for any challenge. Literature Referenced: The Bible, New King James Version Please follow/ reach out for collaborations: Instagram: @tumikekanaa Email: Tumibkekana@gmail.com

    22 min
  2. Listen to this if you keep stalling your goals!

    May 19

    Listen to this if you keep stalling your goals!

    Be sure to watch the video on YouTube too! Disclaimer: No information in the video is intended to diagnose or treat. Please ensure to get individual help for any challenge. Literature Referenced: Sirois, F. M., & Pychyl, T. A. (2013). Procrastination and the priority of short‐term mood regulation: Consequences for future self. Social and Personality Psychology Compass, 7(2), 115–127. https://doi.org/10.1111/spc3.12011 Please follow/ reach out for collaborations: Instagram: @tumikekanaa Email: Tumibkekana@gmail.com

    12 min
  3. Perfectionism is Paralysis| how to escape it! Dietitian’s perspective

    May 19

    Perfectionism is Paralysis| how to escape it! Dietitian’s perspective

    Thank you for watching ! Be sure to watch the YouTube version too! Disclaimer: No information in the video is intended to diagnose or treat. Please ensure to get individual help for any challenge. Literature Referenced: Limburg, K., Watson, H. J., Hagger, M. S., & Egan, S. J. (2017). The relationship between perfectionism and psychopathology: A meta-analysis. Journal of Clinical Psychology, 73(10), 1301–1326. https://doi.org/10.100... Please follow/ reach out for collaborations: Instagram: @tumikekanaa Email: Tumibkekana@gmail.com

    11 min
  4. DON’T SET GOALS, Start becoming HER!

    May 5

    DON’T SET GOALS, Start becoming HER!

    Thank you so so much for watching. Please subscribe to my YouTube Channel and watch the video episode too! https://youtube.com/@tumikekanaa?si=TvMY1UocyhiOEkic Disclaimer: No information in the video is intended to diagnose or treat. Please ensure to get individual help for any challenge. There is no particular literature referenced in tonight's episode. The main source here is the bible and it's principles. Please follow/ reach out for collaborations: Instagram: @tumikekanaa Email: Tumibkekana@gmail.com

    12 min
  5. REINVENT yourself into a WINNER | Healthy Hypocrites

    Apr 28

    REINVENT yourself into a WINNER | Healthy Hypocrites

    Make sure to download this episode! Also go watch the video podcast episode out now on YouTube: https://youtu.be/6TItxNt3FO0?si=vCsFfYGL_ozIWldV Disclaimer: No information in the video is intended to diagnose or treat. Please ensure to get individual help for any challenge.

    8 min
  6. How to GET RID OF excuses you have about your health

    Apr 22

    How to GET RID OF excuses you have about your health

    Make sure to download this episode! Also go watch the video podcast episode out now on YouTube: https://youtu.be/m6npQXiDo20?si=7SxnLeqGJzREibDY Disclaimer: No information in the video is intended to diagnose or treat. Please ensure to get individual help for any challenge. Literature Referenced: Lally, P., van Jaarsveld, C. H. M., Potts, H. W. W., & Wardle, J. (2010). How are habits formed: Modelling habit formation in the real world. European Journal of Social Psychology, 40(6), 998–1009 Please follow/ reach out for collaborations: Instagram: @tumikekanaa Email: Tumibkekana@gmail.com

    9 min
  7. This is your WAKE UP CALL | Unlock the power of the cost of staying the same

    Apr 14

    This is your WAKE UP CALL | Unlock the power of the cost of staying the same

    Thank you so so much for listening! Please search “Tumi Kekana” my YouTube channel to watch it too! Here’s the link: https://www.youtube.com/@Tumikekanaa Disclaimer: Disclaimer: No information in the video is intended to diagnose or treat. Please ensure to get individual help for any challenge. REFERENCES: Milkman, K. L., Minson, J. A., & Volpp, K. G. (2014). Holding the Hunger Games hostage: Exploring temporal discounting. Management Science, 60(2), 294–306. https://doi.org/10.1287/mnsc.2013.1781 Peters, J., & Büchel, C. (2010). Episodic future thinking reduces reward delay discounting. Neuron, 66(1), 138–148. https://doi.org/10.1016/j.neuron.2010.03.026 Gollwitzer, P. M. (1999). Implementation intentions: Strong effects of simple plans. American Psychologist, 54(7), 493–503. https://doi.org/10.1037/0003-066X.54.7.493 Reach me: Tumibkekana@gmail.com Find me: Instagram @tumikekanaa

    10 min
  8. Do you have a sweet tooth or are you a sugar addict? Let’s debunk it

    Apr 14

    Do you have a sweet tooth or are you a sugar addict? Let’s debunk it

    Please watch on YouTube too: https://youtu.be/CRAVe8clWcQ?si=ftoZew1NCTgwQR16 Disclaimer: No information in the video is intended to diagnose or treat. Please ensure to get individual help for any challenge. Literature Referenced: Boswell, R. G., & Kober, H. (2016). Food cue reactivity and craving. NeuroImage, 123, 1–10. https://doi.org/10.1016/j.neuroimage.2015.08.027 Ludwig, D. S. (2002). Glycemic index and obesity. JAMA, 287(18), 2414–2423. https://doi.org/10.1001/jama.287.18.2414 Avena, N. M., Rada, P., & Hoebel, B. G. (2008). Sugar addiction. Neuroscience & Biobehavioral Reviews, 32(1), 20–39. https://doi.org/10.1016/j.neubiorev.2007.04.019 Davis, C., et al. (2011). Dopamine genes and overeating. Appetite, 57(3), 711–717. https://doi.org/10.1016/j.appet.2011.08.012 Christakis, N. A., & Fowler, J. H. (2007). Social networks and obesity. NEJM, 357, 370–379. https://doi.org/10.1056/NEJMsa066082 Macht, M. (2008). Emotions and eating. Physiology & Behavior, 94(1), 1–11. https://doi.org/10.1016/j.physbeh.2007.11.066 Wansink, B. (2004). Environmental eating cues. Journal of Consumer Research, 31(3), 455–463. https://doi.org/10.1086/425089 Please follow/ reach out for collaborations: Instagram: @tumikekanaa Email: Tumibkekana@gmail.com

    13 min
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About

This is a show where we explore the messy intersection between health, faith and science! Hosted by Tumi Kekana, a Dietitian, Lactation Consultant and follow of Christ. Core message: wellness is not about perfection, but rather intention, honesty and grace. So let’s get vulnerable! Let’s talk about the taboo and uncomfortable topics that no one else will. No one is perfect, and we’re always contradicting ourselves… so let’s just be healthy hypocrites! See you every Tuesday at 6pm!

Information

  • Creator
    Tumi Kekana
  • Years Active
    2K
  • Episodes
    21
  • Rating
    Clean
  • Copyright
    © All content is owned by Tumi Kekana
  • Show Website
    Healthy Hypocrites