Healthy Kids Zone

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الصحة واللياقة

Keep your kids healthy and happy. Pediatrician Dr. Cindy Gellner is passionate about preventive care and the power of reading aloud to your children. Dr. Gellner will keep parents informed about the latest trends and issues facing children today, plus give tips that will help raising your kids a little less stressful.

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What Parents Should Know About Measles

Measles is less common than it used to be, but it hasn't gone away. Cindy Gellner, MD, a pediatrician at University of Utah Health, explains what measles looks like, why it's more serious than parents might expect, and why two doses of the MMR vaccine remain your child's best protection.

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Measles or Something Else? How to Tell Common Childhood Rashes Apart

Measles is on every parent's radar right now, but the disease is just one of many childhood rashes that can look alarming. Cindy Gellner, MD, details the most common viral rashes in kids—from measles and chickenpox to scarlet fever, roseola, and hand, foot, and mouth disease—and explains when to call your child's pediatrician.

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The Basics: Finding the Right Formula for Your Baby

Choosing a baby formula does not come with a one-size-fits-all answer. Babies tolerate formulas differently—some thrive on standard milk-based options while others need sensitive, reflux-friendly, or specialized formulations. Pediatrian Cindy Gellner, MD, gives guidelines on how to spot what works best for your baby and why your pediatrician’s guidance can help you choose with confidence.

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Why Young Children Get Sick More Often and What Parents Can Do

Young children get sick far more often than adults, and it is completely normal. Most healthy kids come down with about six viral illnesses a year—and preschoolers and early elementary-aged children can have even more, especially when school starts and germs spread quickly. Pediatrician Cindy Gellner, MD, breaks down why kids get sick so often, what parents can expect during peak illness seasons, and which treatments and medications are safe to use at home.

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What Pediatricians Want Parents to Know About Child Therapy

Therapy is not a last resort—it is often the best first step for children with anxiety, mood changes, or behavior concerns. Pediatrian Cindy Gellner, MD, explains why early support matters, how therapy can work even when medications are not an option, and what families should expect from a realistic treatment plan. Get practical advice on screening, choosing therapy styles, navigating insurance, and partnering with your pediatrician to help your child feel and function better.

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Use Parent-Teacher Conferences to Check Learning and Mental Health

Ten minutes with your child's teacher can reveal more than grades—it can surface early signs of anxiety, attention issues, or social struggles. Pediatrician Cindy Gellner, MD, discusses how to prep and what to ask so you can spot learning delays, behavior red flags, and "mental milestones" like focus, frustration tolerance, and peer relationships. Learn how to review sleep, screens, and schoolwork habits, set clear next steps, and know when to loop in your pediatrician for extra support.

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Debunking Old Wives' Tales: Common Misconceptions About Your Baby's Teething

Many parents link fevers, diarrhea, and even ear pulling to teething. But are those symptoms actually related? Pediatrician Cindy Gellner, MD, breaks down what teething does and does not cause, along with how to tell when your baby's fussiness might be connected to more than just new teeth.

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The Basics: What to Expect When Your Baby Starts Teething

Every baby teethes differently—some barely notice it, while others act like it is the end of the world. Pediatrician Cindy Gellner, MD, explains why the experience varies so widely and how parents can support their little ones through this phase. From timelines to treatment tips, learn what to expect and when to ask your pediatrician or dentist for help.

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Keep your kids healthy and happy. Pediatrician Dr. Cindy Gellner is passionate about preventive care and the power of reading aloud to your children. Dr. Gellner will keep parents informed about the latest trends and issues facing children today, plus give tips that will help raising your kids a little less stressful.