Healthy Mindset AI Podcast

Mike Hartman
  • 4.9 (137)
  • Self-Improvement
  • Updated Weekly

Healthy Mindset AI with Mike Hartman The Healthy Mindset AI Podcast combines real-world coaching experience with AI-powered learning tools to help athletes and workplace professionals strengthen confidence, focus, accountability, and daily habits. Each episode features mindset coaching insights, practical performance strategies, mindfulness exercises, breathing practices, guided reflections, and conversations designed to help listeners develop stronger self-coaching skills and apply mindset tools in everyday life. Mike Hartman is a mindset coach, speaker, educator, and former NHL player with over 20 years of coaching experience. As the creator of the Healthy Mindset AI Platform, he combines lessons learned from professional sports, leadership, coaching, and personal development with trained AI support tools that help people stay focused, accountable, and committed to their goals. Cheryl Buckley Contributor is a Registered Dietitian Nutritionist and former health and wellness leader at Chobani. She brings expertise in nutrition, wellness, behavior change, and healthy lifestyle habits, helping individuals improve performance and well-being both personally and professionally. Healthy Mindset AI is built on the belief that AI can enhance learning, accountability, and self-awareness, but meaningful growth happens when technology and human experience work together. https://www.healthymindset.ai/

  1. 1d ago

    Chapter 4: Goal Setting

    Goal Setting provides direction, purpose, and a clear path forward. Setting meaningful goals helps you stay focused, motivated, and accountable. By breaking big goals into small, consistent actions, you build confidence, create momentum, and increase your chances of long-term success. Continue Your Mindset Journey Discover the power of the Healthy Mindset AI Platform at HealthyMindset.ai. Explore the Healthy Mindset AI Podcast for practical mindset strategies, mindfulness techniques, breathing exercises, performance insights, and self-coaching tools designed for athletes, leaders, and workplace professionals. The Healthy Mindset AI Platform combines targeted assessments, personalized growth plans, digital mindset tools, accountability support, and 24/7 access to the Digital Mind Mike Hartman to help you build confidence, strengthen focus, improve consistency, and perform at your best. For additional support, Coaching On Demand with Mike Hartman provides personalized coaching focused on mindset development, goal achievement, leadership, confidence, and performance. Healthy Mindset for Athletes & Workplace Athletes Available on Amazon: Healthy Mindset for Athletes & Workplace Athletes ASSESS. IMPROVE. PERFORM. HealthyMindset.ai

  2. Aug 20

    Chapter 3: Assessment

    Chapter 3 Assessment is the starting point for understanding where you are today. A personalized assessment helps identify your strengths, opportunities for growth, and areas that may be holding you back. With greater self-awareness, you can create a focused plan to improve your mindset, wellness, and performance. is the starting point for understanding where you are today. A personalized assessment helps identify your strengths, opportunities for growth, and areas that may be holding you back. With greater self-awareness, you can create a focused plan to improve your mindset, wellness, and performance.Assessment is the starting point for understanding your current state. A personalized assessment helps identify your strengths, opportunities for growth, and areas that may be holding you back. With greater self-awareness, you can create a focused plan to improve your mindset, wellness, and performance. Continue Your Mindset Journey Discover the power of the Healthy Mindset AI Platform at HealthyMindset.ai. Explore the Healthy Mindset AI Podcast for practical mindset strategies, mindfulness techniques, breathing exercises, performance insights, and self-coaching tools designed for athletes, leaders, and workplace professionals. The Healthy Mindset AI Platform combines targeted assessments, personalized growth plans, digital mindset tools, accountability support, and 24/7 access to the Digital Mind Mike Hartman to help you build confidence, strengthen focus, improve consistency, and perform at your best. For additional support, Coaching On Demand with Mike Hartman provides personalized coaching focused on mindset development, goal achievement, leadership, confidence, and performance. Healthy Mindset for Athletes & Workplace Athletes Available on Amazon: Healthy Mindset for Athletes & Workplace Athletes ASSESS. IMPROVE. PERFORM. HealthyMindset.ai

  3. Aug 13

    Chapter 2: The Mental Game

    The Mental Game describes how you think, respond, and perform under pressure. A strong mental game helps you stay focused, confident, and resilient through challenges. By developing healthy thinking habits, you can overcome setbacks, make better decisions, and perform at your best in sports, work, and everyday life. Continue Your Mindset Journey Discover the power of the Healthy Mindset AI Platform at HealthyMindset.ai. Explore the Healthy Mindset AI Podcast for practical mindset strategies, mindfulness techniques, breathing exercises, performance insights, and self-coaching tools designed for athletes, leaders, and workplace professionals. The Healthy Mindset AI Platform combines targeted assessments, personalized growth plans, digital mindset tools, accountability support, and 24/7 access to the Digital Mind Mike Hartman to help you build confidence, strengthen focus, improve consistency, and perform at your best. For additional support, Coaching On Demand with Mike Hartman provides personalized coaching focused on mindset development, goal achievement, leadership, confidence, and performance. Healthy Mindset for Athletes & Workplace Athletes Available on Amazon: Healthy Mindset for Athletes & Workplace Athletes ASSESS. IMPROVE. PERFORM. HealthyMindset.ai

  4. Aug 10

    Chapter 1: What is Mindfulness

    Mindfulness is the practice of being fully present so you can think clearly, manage stress, and perform at your best. By learning to focus on the present moment, you become more aware of your thoughts, emotions, and actions. This helps you make better decisions, build resilience, improve relationships, and create healthier habits both in life and at work. Continue Your Mindset Journey Discover the power of the Healthy Mindset AI Platform at HealthyMindset.ai. Explore the Healthy Mindset AI Podcast for practical mindset strategies, mindfulness techniques, breathing exercises, performance insights, and self-coaching tools designed for athletes, leaders, and workplace professionals. The Healthy Mindset AI Platform combines targeted assessments, personalized growth plans, digital mindset tools, accountability support, and 24/7 access to the Digital Mind Mike Hartman to help you build confidence, strengthen focus, improve consistency, and perform at your best. For additional support, Coaching On Demand with Mike Hartman provides personalized coaching focused on mindset development, goal achievement, leadership, confidence, and performance. Healthy Mindset for Athletes & Workplace Athletes Available on Amazon: Healthy Mindset for Athletes & Workplace Athletes ASSESS. IMPROVE. PERFORM. HealthyMindset.ai

  5. Aug 6

    Training Your Mind for Positive Thinking and a Healthier Mindset

    A healthy mindset is not something people either have or lack. It is a set of patterns, and patterns can be trained. Most thoughts arrive so quickly that they feel like facts. One small setback turns into “I always mess things up.” One tense conversation becomes “Nothing ever goes well for me.” Over time, those thoughts shape mood, choices, relationships, and even how the body handles stress. Positive thinking does not mean pretending life is easy. It means learning to meet life with steadier thoughts, better questions, and more realistic hope. The goal is not to force happiness. The goal is to build a mind that can notice difficulty without getting trapped inside. Continue Your Mindset Journey Discover the power of the Healthy Mindset AI Platform at HealthyMindset.ai. Explore the Healthy Mindset AI Podcast for practical mindset strategies, mindfulness techniques, breathing exercises, performance insights, and self-coaching tools designed for athletes, leaders, and workplace professionals. The Healthy Mindset AI Platform combines targeted assessments, personalized growth plans, digital mindset tools, accountability support, and 24/7 access to the Digital Mind Mike Hartman to help you build confidence, strengthen focus, improve consistency, and perform at your best. For additional support, Coaching On Demand with Mike Hartman provides personalized coaching focused on mindset development, goal achievement, leadership, confidence, and performance. Healthy Mindset for Athletes & Workplace Athletes Available on Amazon: Healthy Mindset for Athletes & Workplace Athletes ASSESS. IMPROVE. PERFORM. HealthyMindset.ai

  6. Jul 30

    Why Healthy Mindset AI

    People often ask why I call it Healthy Mindset AI. The answer is simple. I believe coaching should always start with the human connection, but I also know I can’t be there 24/7. That’s why I created Healthy Mindset AI; a coach in your pocket that’s available anytime you need guidance, accountability, or encouragement. It’s not generic AI. It’s trained using my coaching philosophy, experiences, and insights from many of the outstanding coaches and mentors I’ve had the privilege to learn from throughout my career. Continue Your Mindset Journey Discover the power of the Healthy Mindset AI Platform at HealthyMindset.ai. Explore the Healthy Mindset AI Podcast for practical mindset strategies, mindfulness techniques, breathing exercises, performance insights, and self-coaching tools designed for athletes, leaders, and workplace professionals. The Healthy Mindset AI Platform combines targeted assessments, personalized growth plans, digital mindset tools, accountability support, and 24/7 access to the Digital Mind Mike Hartman to help you build confidence, strengthen focus, improve consistency, and perform at your best. For additional support, Coaching On Demand with Mike Hartman provides personalized coaching focused on mindset development, goal achievement, leadership, confidence, and performance. Healthy Mindset for Athletes & Workplace Athletes Available on Amazon: Healthy Mindset for Athletes & Workplace Athletes ASSESS. IMPROVE. PERFORM. HealthyMindset.ai

  7. Jul 23

    10 Ways to build good habits that work

    The most successful people don’t rely on motivation. They rely on habits. World class athletes, top business leaders, and high performers create simple routines they can repeat every day until success becomes automatic. The key is to make good habits enjoyable, start small, and stay consistent. In this episode, I’ll share 10 practical ways to build habits that stick so you can improve your mindset, your health, and your performance one day at a time. Continue Your Mindset Journey Discover the power of the Healthy Mindset AI Platform at HealthyMindset.ai. Explore the Healthy Mindset AI Podcast for practical mindset strategies, mindfulness techniques, breathing exercises, performance insights, and self-coaching tools designed for athletes, leaders, and workplace professionals. The Healthy Mindset AI Platform combines targeted assessments, personalized growth plans, digital mindset tools, accountability support, and 24/7 access to the Digital Mind Mike Hartman to help you build confidence, strengthen focus, improve consistency, and perform at your best. For additional support, Coaching On Demand with Mike Hartman provides personalized coaching focused on mindset development, goal achievement, leadership, confidence, and performance. Healthy Mindset for Athletes & Workplace Athletes Available on Amazon: Healthy Mindset for Athletes & Workplace Athletes ASSESS. IMPROVE. PERFORM. HealthyMindset.ai

  8. Jul 16

    Benefits of Thinking Productively and Positively

    Combining these mindsets leads to: Better decision-making: You see the full picture and choose actions wisely.Increased motivation: Positive beliefs fuel your energy, while productive plans keep you moving.Greater resilience: Realistic thinking prepares you for setbacks without losing hope.Improved results: You turn ideas into achievements through focused effort. Continue Your Mindset Journey Discover the power of the Healthy Mindset AI Platform at HealthyMindset.ai. Explore the Healthy Mindset AI Podcast for practical mindset strategies, mindfulness techniques, breathing exercises, performance insights, and self-coaching tools designed for athletes, leaders, and workplace professionals. The Healthy Mindset AI Platform combines targeted assessments, personalized growth plans, digital mindset tools, accountability support, and 24/7 access to the Digital Mind Mike Hartman to help you build confidence, strengthen focus, improve consistency, and perform at your best. For additional support, Coaching On Demand with Mike Hartman provides personalized coaching focused on mindset development, goal achievement, leadership, confidence, and performance. Healthy Mindset for Athletes & Workplace Athletes Available on Amazon: Healthy Mindset for Athletes & Workplace Athletes ASSESS. IMPROVE. PERFORM. HealthyMindset.ai

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4.9
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About

Healthy Mindset AI with Mike Hartman The Healthy Mindset AI Podcast combines real-world coaching experience with AI-powered learning tools to help athletes and workplace professionals strengthen confidence, focus, accountability, and daily habits. Each episode features mindset coaching insights, practical performance strategies, mindfulness exercises, breathing practices, guided reflections, and conversations designed to help listeners develop stronger self-coaching skills and apply mindset tools in everyday life. Mike Hartman is a mindset coach, speaker, educator, and former NHL player with over 20 years of coaching experience. As the creator of the Healthy Mindset AI Platform, he combines lessons learned from professional sports, leadership, coaching, and personal development with trained AI support tools that help people stay focused, accountable, and committed to their goals. Cheryl Buckley Contributor is a Registered Dietitian Nutritionist and former health and wellness leader at Chobani. She brings expertise in nutrition, wellness, behavior change, and healthy lifestyle habits, helping individuals improve performance and well-being both personally and professionally. Healthy Mindset AI is built on the belief that AI can enhance learning, accountability, and self-awareness, but meaningful growth happens when technology and human experience work together. https://www.healthymindset.ai/

Information

  • Creator
    Mike Hartman
  • Years Active
    2020 - 2026
  • Episodes
    397
  • Rating
    Clean
  • Copyright
    © 2026 Healthy Mindset AI Podcast
  • Show Website
    Healthy Mindset AI Podcast

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