Healthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health

Healey Ikerd, LPC, LMFT
  • 4.8 (56)
  • Christianity
  • Updated Weekly

Healthy & Redeemed is a podcast helping Christians grow emotionally and spiritually toward healthier, more Christ-like living. The host, Healey Ikerd, a psychotherapist with nearly 20 years of experience and a U.S. Army Veteran, blends biblical wisdom with psychological concepts to help you learn to manage your emotions, improve your mental health, and deepen your faith.  The goal is to help you live out God’s word in every aspect of your life and be a healthy reflection of Jesus Christ.  In this podcast, we will talk about: Practical steps to strengthen your mental and emotional health, including help for anxiety, worry, depression, guilt, and forgiveness.Simple coping skills you can use every day, grounded in both psychology and Scripture.How good mental health supports spiritual growth—and how the two work together.How living out biblical principles brings emotional stability, peace, and healthier relationships.What it really looks like to trust God more deeply in your thoughts, habits, and decisions.How to live out your faith in real, practical ways during ordinary moments and difficult seasons.How to nurture a healthier brain, including tools that reshape thought patterns and support long-term well-being.Developing Christ-centered thinking, replacing unhealthy thoughts with truth.Building resilience through community, healthy boundaries, and God-honoring connections.  More information and resources can be found at:  https://writtenbyhealey.com/

  1. 2d ago

    94. Rest | Simple Coping Skills for the Christian Soul

    Send us your thoughts through Fan Mail Do you usually wait until you're burnt out to finally rest, but it's hard to actually do it? There's a name for this: the "recovery paradox." The busier and more stressed we get, the harder it becomes to actually stop... right when we need it most. In this episode of Healthy & Redeemed, we explore why rest isn't damage control — it's prevention. Discover what God's design for rest actually looks like (hint: it's not sleep, and it's not scrolling your phone), dig into what Scripture really says about rest, and even pause to practice it together. If you've ever felt guilty for slowing down or like rest is something only "other people" get to do, this episode might just change how you view rest — and give you a simple, doable way to start building it into your week, starting today. Note: The Hebrew words discussed are not pronounced correctly. :) Articles and Research Microbreaks Why Downtime is Essential for Brain Health Rest Break Interventions Support the show Get Healey's Books:   Changing Your Feelings - A Workbook for Anxiety and Worry   The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball The Worried Little Goat _______________________________ For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show *This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.    *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own. Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills.

  2. Jul 21

    93. Scripture Meditation | Simple Coping Skills for the Christian Soul

    Send us your thoughts through Fan Mail Can Scripture meditation help calm anxious thoughts, renew your mind, and draw you closer to God? In this episode of Healthy & Redeemed, we explore Scripture meditation as a healthy coping skill and a meaningful spiritual discipline. Together, we consider what the Bible teaches about meditation and how intentionally focusing on God’s truth can help us renew our minds, calm our hearts, and draw closer to the Lord. If you have ever wanted to renew your mind but weren’t sure how to do it, this episode offers a biblical and practical place to begin. Articles and Research Migraines and Meditation Mantram Meditation Program for PTSD Biblical Meditation Impact of Christian Meditation Difference in Reading and Meditation Support the show Get Healey's Books:   Changing Your Feelings - A Workbook for Anxiety and Worry   The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball The Worried Little Goat _______________________________ For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show *This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.    *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own. Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills.

  3. Jul 14

    92. Time in Nature | Simple Coping Skills for the Christian Soul

    Send us your thoughts through Fan Mail Feeling stressed, anxious, or just mentally drained — and don't have time or money for a remedy?  In this episode of Healthy & Redeemed, we explore the mental, emotional, and spiritual benefits of spending time in God’s creation. Drawing from research and Scripture, we discuss how nature can help reduce stress, restore our attention, and provide space to connect with God.  You’ll also receive practical ideas for incorporating time outdoors into everyday life and a guided listening exercise using the sounds of nature.  Whether we're dealing with anxiety, an overwhelming week, or just need to reset, this episode offers a coping skill that's free, easy, and available anytime we need it.  TPSSNA3GOJ9PQEMJ, 0YV8KV1AYABK6BA7 Helpful Episodes: Creating Healthy Coping Skills Articles and Research on the Benefits of Nature Benefits of Nature - 17 Minutes  Nature and Mental Health Nurtured by Nature Health Benefits of Nature Through a Window Nature and Mental Health Support the show Get Healey's Books:   Changing Your Feelings - A Workbook for Anxiety and Worry   The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball The Worried Little Goat _______________________________ For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show *This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.    *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own. Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills.

  4. Jul 7

    91. Prayer Walking | Simple Coping Skills for the Christian Soul

    Send us your thoughts through Fan Mail Can a simple walk and prayer become a powerful time with God? In this first episode of the summer series, Simple Coping Skills for the Christian Soul, we explore prayer walking—a practical Christian coping skill that combines movement, prayer, and time with the Lord.  Discover how prayer walking can help with stress, anxiety, emotional overwhelm, and spiritual growth while deepening your relationship with God.  You'll learn the benefits of walking and prayer, see what Scripture says about prayer, and hopefully be inspired to begin your own prayer-walking practice. Helpful Podcast Episodes: Creating Healthy Coping Skills Prayer with Ryan Skoog on Susie Larsen Live Articles and Research on Prayer & Walking  Walking is Good for You Benefits of Walking Religious Activity and Blood Pressure The Science of Prayer Note:  The story from Luke 24:13-32 was read from the NLT.  Support the show Get Healey's Books:   Changing Your Feelings - A Workbook for Anxiety and Worry   The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball The Worried Little Goat _______________________________ For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show *This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.    *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own. Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills.

  5. Jun 30

    Introduction to Summer Series - Simple Coping Skills for Christian Soul

    Send us your thoughts through Fan Mail Introducing our 7-week summer series: Simple Coping Skills for the Christian Soul. Starting on July 7, we will feature one evidence-based coping skill—like rest, meditation, social connection, time in nature—paired with powerful truths from Scripture to help you care for your emotional and spiritual health.   Episodes are designed to bring peace, encouragement, and rest to your soul. Join us for a summer of practical renewal in God’s presence.  See you there! Support the show Get Healey's Books:   Changing Your Feelings - A Workbook for Anxiety and Worry   The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball The Worried Little Goat _______________________________ For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show *This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.    *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own. Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills.

  6. Jun 23

    90. Season Three Review and Reflection

    Send us your thoughts through Fan Mail During season three, we've explored a variety of important topics together—from recognizing false teachers and navigating church hurt to understanding anger, suicide, and cultivating the fruit of the Spirit.  While each episode addressed a different area of life, they all pointed us toward the same goal: growing closer to Christ and becoming emotionally and spiritually healthier.  As you reflect on this season, consider what lessons have been most meaningful to you and how God may be inviting you to continue growing in the months ahead.  After the episode - catch a promo for Healey's book - The Red Ball and The Companion Activity Book.   Support the show Get Healey's Books:   Changing Your Feelings - A Workbook for Anxiety and Worry   The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball The Worried Little Goat _______________________________ For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show *This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.    *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own. Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills.

  7. Jun 16

    89. The Fruit of the Spirit | Self-Control: More Than Willpower

    Send us your thoughts through Fan Mail Is self-control really just about willpower — or is there something deeper?  In this final episode of our Fruit of the Spirit series, we dive into egkrateia, the Greek word behind "self-control" in Galatians 5:23, and discover why biblical self-control is so much more than gritting your teeth and trying harder. We explore the difference between self-produced and Spirit-produced self-control, why the world's approach to discipline leaves us exhausted and ashamed, and how the Holy Spirit offers a better way — one rooted in identity, grace, and genuine transformation. We'll also look at key passages from Galatians, Proverbs, 2 Peter, and 1 Corinthians, and examine how growing in self-control impacts your mental health, your relationships, and your spiritual life. Articles and Studies The Operational Definition of Self-Control What is Temperance? (Self-Control) High self-control predicts good adjustment, less pathology, better grades, and interpersonal success Taking stock of self-control: A meta-analysis of how trait self-control relates to a wide range of behaviors Healey's Website Links: Contact Me How to Be Saved Support the show Get Healey's Books:   Changing Your Feelings - A Workbook for Anxiety and Worry   The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball The Worried Little Goat _______________________________ For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show *This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.    *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own. Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills.

  8. Jun 9

    88. The Fruit of the Spirit | Gentleness: Strength That Doesn't Need to Prove Itself

    Send us your thoughts through Fan Mail In this episode of the Healthy & Redeemed Podcast, we explore the biblical meaning of gentleness as part of the Fruit of the Spirit. Together we'll look at what Scripture teaches about this often-misunderstood quality and why gentleness is actually a picture of strength surrendered to God's control. We'll also discuss how gentleness affects our relationships, emotional health, and daily walk with Christ, along with practical ways to participate with the Holy Spirit as He develops this fruit in our lives. If you've ever struggled with reacting too quickly, defending yourself, or speaking truth with grace, this episode is for you. Support the show Get Healey's Books:   Changing Your Feelings - A Workbook for Anxiety and Worry   The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball The Worried Little Goat _______________________________ For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show *This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.    *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own. Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills.

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Healthy & Redeemed is a podcast helping Christians grow emotionally and spiritually toward healthier, more Christ-like living. The host, Healey Ikerd, a psychotherapist with nearly 20 years of experience and a U.S. Army Veteran, blends biblical wisdom with psychological concepts to help you learn to manage your emotions, improve your mental health, and deepen your faith.  The goal is to help you live out God’s word in every aspect of your life and be a healthy reflection of Jesus Christ.  In this podcast, we will talk about: Practical steps to strengthen your mental and emotional health, including help for anxiety, worry, depression, guilt, and forgiveness.Simple coping skills you can use every day, grounded in both psychology and Scripture.How good mental health supports spiritual growth—and how the two work together.How living out biblical principles brings emotional stability, peace, and healthier relationships.What it really looks like to trust God more deeply in your thoughts, habits, and decisions.How to live out your faith in real, practical ways during ordinary moments and difficult seasons.How to nurture a healthier brain, including tools that reshape thought patterns and support long-term well-being.Developing Christ-centered thinking, replacing unhealthy thoughts with truth.Building resilience through community, healthy boundaries, and God-honoring connections.  More information and resources can be found at:  https://writtenbyhealey.com/

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