The Peak & Flow Podcast

Dave Nixon

5.0（4則評分）
心理健康
每週更新

Optimise your mind, body and breath to perform at your peak and access flow states.

2024/08/21

23/30 - ICE - Intro to Cold Exposure - The BSFT30

23/30 - ICE - Intro to Cold Exposure Move past the anxiety and hate of the cold and get the most out of your ice baths Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠ Book a ticket at our next Retreat: HERE⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Learn more about coaching and training:⁠ ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ Grab your copy of 'Minding yourSELF': ⁠⁠⁠⁠⁠HERE

20 分鐘
2024/08/08

Confidence vs Esteem - The BSFT30 - 22/30

Confidence vs Esteem - 22/30 Stop letting confidence get in the way of self worth. Outgrow old frames of thinking and lean into your actual potential. Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ ⁠⁠Learn more about coaching and training:⁠ ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ Grab your copy of 'Minding yourSELF': ⁠⁠⁠⁠HERE

19 分鐘
2024/08/07

Developing A Greater Perspective - The BSFT30 - 21/30

Developing A Greater Perspective - 21/30 Speed up your development by developing a greater perspective with these 4 steps. Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ ⁠⁠Learn more about coaching and training:⁠ ⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ Grab your copy of 'Minding yourSELF': ⁠⁠⁠HERE

15 分鐘
2024/08/07

Co-Dependent Patterns - The BSFT30 - 20/30

Co-Dependent Patterns - 20/30 Breakfree from co-dependent relationships for good through these 2 pathways Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ ⁠⁠Learn more about coaching and training:⁠ ⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ Grab your copy of 'Minding yourSELF': ⁠⁠⁠HERE

14 分鐘
2024/08/07

Healthy Responsibility - The BSFT30 - 19/30

Healthy Responsibility - 19/30 Over responsibility can be masked as helping others but can leave you with a lack of time and energy for yourself. Here's how to breakfree of that cycle and build a healthy responsibility towards health, relationships and self. Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ ⁠⁠Learn more about coaching and training:⁠ ⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ Grab your copy of 'Minding yourSELF': ⁠⁠⁠HERE

16 分鐘
2024/08/01

Take Your Power Back - The BSFT30 - 18/30

Take Your Power Back - 18/30 There are only 4 things within our power and often we have been taught to hand them over to things outside of us and call it normal. Take you power back. It’s one of the best things you can do for you and the people around you. Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠HERE⁠⁠⁠⁠ ⁠⁠Learn more about coaching and training:⁠ ⁠⁠⁠HERE⁠⁠⁠⁠ Grab your copy of 'Minding yourSELF': ⁠⁠HERE

17 分鐘
2024/08/01

Understanding Self & Others - The BSFT30 - 17/30

Understanding Self & Others - 17/30 The biggest leverage in physical, social and mental health may lie in deepening the understanding of self and others. Not only are we social beings, the over identification with our personality can get in the way of us being present and leaning into our potential. Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠HERE⁠⁠⁠⁠ ⁠⁠Learn more about coaching and training:⁠ ⁠⁠⁠HERE⁠⁠⁠⁠ Grab your copy of 'Minding yourSELF': ⁠⁠HERE

17 分鐘
2024/08/01

(Re)Focus - The BSFT30 - 16/30

(Re)Focus - 16/30 Pause, take stock, start simple, finish strong. Life doesn't get in the way, life is the way. Take the time to refocus. Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠HERE⁠⁠⁠ ⁠⁠Learn more about coaching and training: ⁠⁠⁠HERE⁠⁠⁠ Grab your copy of 'Minding yourSELF': ⁠HERE

14 分鐘

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5

（滿分 5 顆星）

4 則評分

Morning Inspo

2018/11/27

hannahsmalls

I started listening to podcasts in the morning on the way to work. I find that listening to podcasts in the morning really helps to inspire me for the day. Mood Prep has quickly become one of my favorites. Powerful messages here! Keep it up!

Optimise your mind, body and breath to perform at your peak and access flow states.

創作者

Dave Nixon
活躍年代

2018年 - 2024年
集數

885
年齡分級

兒少適宜
節目網站

The Peak & Flow Podcast

The Peak & Flow Podcast

23/30 - ICE - Intro to Cold Exposure - The BSFT30

Confidence vs Esteem - The BSFT30 - 22/30

Developing A Greater Perspective - The BSFT30 - 21/30

Co-Dependent Patterns - The BSFT30 - 20/30

Healthy Responsibility - The BSFT30 - 19/30

Take Your Power Back - The BSFT30 - 18/30

Understanding Self & Others - The BSFT30 - 17/30

(Re)Focus - The BSFT30 - 16/30

評分與評論

Morning Inspo

簡介

資訊

The Peak & Flow Podcast

集數

23/30 - ICE - Intro to Cold Exposure - The BSFT30

Confidence vs Esteem - The BSFT30 - 22/30

Developing A Greater Perspective - The BSFT30 - 21/30

Co-Dependent Patterns - The BSFT30 - 20/30

Healthy Responsibility - The BSFT30 - 19/30

Take Your Power Back - The BSFT30 - 18/30

Understanding Self & Others - The BSFT30 - 17/30

(Re)Focus - The BSFT30 - 16/30

評分與評論

Morning Inspo

簡介

資訊