Healthy Rhythms Podcast

Mark Dunwoody
  • 5.0 (6)
  • RELIGION & SPIRITUALITY

What if thriving as a leader wasn’t about doing more, but about living with healthier rhythms? The Healthy Rhythms Podcast, hosted by Dr. Mark Dunwoody—founder of Healthy Rhythms Coaching and a much-in-demand global coach—equips leaders to grow in resilience, clarity, and purpose. With decades of experience mentoring leaders across cultures, Mark blends storytelling, practical tools, and deep empathy to help you sustain impact, lead with confidence, and flourish in today’s complex world. Connect with Mark Dunwoody: https://healthyrhythms.org/ Instagram: @markdunwoody

  1. 12/01/2025

    When AI Meets Coaching: Hope, Loneliness, and the Future of Human Growth

    In this episode of the Healthy Rhythms Podcast, Mark sits down with his friend and colleague Doug to explore one of the most important conversations happening right now: the intersection of AI and coaching. Together, they unpack how AI is already reshaping the coaching world — from supporting reflective practice to strengthening coaching competencies — and why leaders can’t afford to ignore what’s coming. But the episode also goes much deeper. Mark and Doug talk honestly about the growing epidemic of loneliness and the surprising fact that the number one use of AI today is companionship, therapy, and meaningful conversation. They discuss what this means for coaches, leaders, and for a world struggling to find connection amid so much noise. This is a grounded, hopeful, and practical conversation about the future of human growth. It’s about what AI can do, what it shouldn’t do, and why the heart of coaching will always remain profoundly human. In this episode:• Why AI is becoming central to the coaching conversation• The loneliness epidemic and the rise of AI companionship• How AI can support and improve coaching competencies• The lines we need to guard to keep coaching genuinely human• What the future of coaching might look like If you’re a coach, a leader, or just someone curious about where all this is heading, this episode will give you plenty to think about — and maybe even a wee bit of hope.

    32 min

  2. 10/22/2025

    Trading Hope: A Conversation with Danny “DannyTrades” Meraz Ep:61

    n this episode of Healthy Rhythms, I sit down with Danny “DannyTrades” Meraz — a trader, mentor, and creator who’s built a meaningful online presence by showing up with both discipline and vulnerability.Danny has inspired thousands through his honest approach to trading and life. In our conversation, we explore how the themes of hope, resilience, and clarity have shaped his story — from his early experiences and lessons learned in the markets to the deeper rhythms that keep him grounded.We talk about what hope looked like for him growing up, what gives him hope today, and what he’s most hopeful for in the future.Danny also shares candid insights on how he’s built resilience through challenge and how clarity helps him stay centered amid the noise of social media and the fast-paced world of trading.This conversation reminds us that success isn’t just about performance — it’s about presence, purpose, and staying true to what matters most. Danny Instagram: ⁠@dannystrades⁠LinkedIn: ⁠Daniel Meraz⁠YouTube: ⁠DannyTrades⁠ Mark Website: ⁠healthyrhythms.org⁠Instagram: ⁠@markdunwoody⁠LinkedIn: ⁠Mark Dunwoody⁠Podcast: Healthy Rhythms — available wherever you listen

    38 min

  3. 10/16/2025

    The Imaginal Within

    When a caterpillar dissolves inside its cocoon, it doesn’t simply grow wings — it completely transforms. Hidden within that chaos, imaginal cells awaken, carrying the blueprint of the butterfly already within. In this episode, Dr. Mark Dunwoody explores how this natural mystery mirrors the human experience of transformation — and how coaching serves as the safe space where these imaginal cells of possibility can emerge. Drawing from Healthy Rhythms for Leaders, Mark reflects on the seasons of change, our resistance to what’s new, and the courage it takes to trust the rhythm of becoming. Through story, metaphor, and quiet wisdom, The Imaginal Within invites you to slow down, listen deeply, and rediscover what’s already waiting to unfold. Recorded in the spirit of Mark’s “Ebb and Flow” retreats in Ireland — experiences designed to awaken your imaginal potential and restore your rhythm for the road ahead.

    11 min

  4. 09/04/2025

    Life as an Adventure: Walking the Hero’s Path

    In this episode of Healthy Rhythms, Mark Dunwoody explores the timeless idea of the Hero’s Journey — the ancient story of adventure, trial, and transformation that continues to shape how we see our lives today. Drawing from Greek mythology, Joseph Campbell, and modern examples from coaching and leadership, Mark shows how the journey isn’t reserved for epic tales like The Odyssey or Star Wars. It’s alive in our everyday lives — in career changes, personal challenges, and seasons of uncertainty. With real-life stories and a touch of philosophy, this episode reminds us that true transformation doesn’t come at the end of the road. It happens in the process — in the stepping out, the stumbling, and the rising again. Whether you’re at the edge of a new adventure, in the messy middle, or returning home with wisdom to share, you’ll find encouragement here to keep walking. 🎧 Tune in and discover how to embrace your own Hero’s Journey.

    15 min

  5. 08/26/2025

    Leading Where the Light Doesn’t Shine

    “Some of the most powerful leadership shows up quietly—side by side.” – Mark Dunwoody. In today’s episode, Mark explores one of the most powerful leadership shifts we can make: from sage on the stage to guide on the side. Drawing from his personal experiences—and the story of a pastor in Toronto whose moment under the spotlight changed everything—Mark reflects on why leadership rooted in presence, collaboration, and trust is more relevant than ever. You’ll hear how side-by-side leadership isn’t about giving up influence… it’s about deepening it. And you’ll leave with a practical coaching question you can ask this week to build connection and spark growth in those you lead. Why Mark has never been drawn to the spotlight The story of a large-church pastor in Toronto who stepped off the stage to connect more deeply How leadership from the side builds trust and emotional safety The difference between performance and presence A simple question to deepen your coaching and leadership this week Reflections from Henri Nouwen and Parker Palmer on ego, purpose, and shared transformation

    13 min

  6. 08/19/2025

    The Freedom Beyond Praise and Criticism

    What happens when we stop living for applause or hiding from criticism? In this episode, Mark Dunwoody reflects on five years of writing weekly emails, the hidden power of consistently showing up, and why learning to ignore both praise and criticism can become a superpower for building resilience. Drawing on personal stories, the wisdom of poet Rainer Maria Rilke, and insights from psychology, Mark explores how letting go of external voices helps us follow the deeper vision within. What You’ll Learn in This Episode: Why chasing praise or avoiding criticism keeps us stuck How small daily practices can create long-term impact Why freedom comes when both voices fall silent The link between emotional resilience and mental health A practical action step you can try this week Resources & Links Mentioned in This Episode: Visit Mark’s website: HealthyRhythms.org Read more reflections on Mark’s Medium blog Connect with Mark on social media for tools and encouragement Action Step :Notice where you’ve been leaning too heavily on praise or criticism. What would it look like to loosen your grip on both—and instead take the next step toward your deeper call?

    13 min

  7. 03/12/2025

    Unshakable Hope/ Living Fully with Dementia.

    In today’s episode, I have the privilege of speaking with Allison and Julie, both members of Dementia NI, along with Karen Kerr, the Head of Engagement at Dementia NI. This episode is part of a global initiative created by Podcasthon, which seeks to shine a light on and highlight the work of charities worldwide. Over 1,600 podcasts are participating, and I’m honored to share this powerful story from Northern Ireland. Together, Allison, Julie, and Karen share their unique perspectives on living with a diagnosis of dementia and how hope has played a central role in their journey. Allison and Julie open up about their personal experiences with the early signs of dementia, offering a glimpse into the changes they noticed in their lives. They reflect on the emotional impact these changes had and discuss how it’s possible to navigate the challenges of dementia while maintaining a sense of purpose and joy. We also dive into the crucial issue of societal perceptions of dementia. Allison and Julie share their thoughts on how people sometimes treat them differently because of their diagnosis and what they wish others understood about supporting those with dementia. They highlight that with the right support and understanding, individuals living with dementia can still lead meaningful, connected lives. Hope and resilience shine through as Allison and Julie discuss the activities that help them feel at peace and maintain their well-being. They share personal strategies for staying connected to their identities and passions despite the challenges dementia may bring. We also discuss some common myths and misconceptions about dementia, offering clarity and important insights to help others better understand the reality of living with the condition. Lastly, they offer heartfelt advice for anyone recently diagnosed with dementia, as well as for their family members. This conversation is a beautiful reminder that it is entirely possible to live fruitful and purposeful lives after a dementia diagnosis. For more information on living well with dementia, please visit Dementia NI at ⁠dementiani.org⁠. Did you know that an estimated 10 million people are diagnosed with dementia worldwide each year? This includes various types of dementia, such as Alzheimer’s disease, vascular dementia, and others. We must continue to raise awareness, fight stigma, and dedicate ourselves to better understanding dementia because, together, we can create a world where everyone living with dementia can thrive.

    39 min

  8. 02/18/2025

    Unlocking Young Minds: Storytelling & Critical Thinking with Dr. Kitty O'Reilly

    Exploring Early Critical Thinking with Dr. Catherine "Kitty" O'Reilly Guest: Dr. Catherine "Kitty" O'Reilly (@kittyoreilly71)Contact:oreilc31@tcd.ie In this episode, we dive into the fascinating world of early critical thinking development in young children with Dr. Catherine "Kitty" O'Reilly. Kitty is currently designing an educational intervention project focused on fostering critical thinking skills in children aged 3-5. Her project, Storytelling for Critical Thinking (SCT), is a Design-Based Research Educational Intervention that helps young learners make sense of stories, reason, and problem-solve. Children gather on a story mat as their educator tells a traditional oral story using only voice, tone, and gesture—without text, visuals, or props. This step focuses on building connections between the storyteller and the listeners, using expressive language and eye contact to capture imagination and engagement. Through an inquiry-based approach, children are encouraged to think deeply about the story. Educators prompt discussion with open-ended questions (e.g., Why did the Little Red Hen not share her corn? ), allowing children to explore alternative perspectives, challenge assumptions, and problem-solve. Children represent their understanding of the story through drawing. This step provides a second opportunity for children to express their thoughts—especially those who may not have participated in the group discussion. Once their drawings are complete, they verbalize their reflections, offering further insight into their interpretation and reasoning. Encourages early problem-solving skills Supports cognitive and emotional development Enhances communication and reasoning abilities Strengthens the connection between storytelling and critical thinking LearningALOUD is a communication platform dedicated to discussions on Early Childhood Education and Care (ECEC). We explore how education can and should evolve during the early years (birth to six), emphasizing innovative and evidence-based approaches to learning. Follow & Connect: Guest Instagram:@kittyoreilly71 Contact Kitty:oreilc31@tcd.ie **Learn more about SCT and early childhood education through **learningaloud.ie

    59 min
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Ratings & Reviews

5
out of 5
6 Ratings

About

What if thriving as a leader wasn’t about doing more, but about living with healthier rhythms? The Healthy Rhythms Podcast, hosted by Dr. Mark Dunwoody—founder of Healthy Rhythms Coaching and a much-in-demand global coach—equips leaders to grow in resilience, clarity, and purpose. With decades of experience mentoring leaders across cultures, Mark blends storytelling, practical tools, and deep empathy to help you sustain impact, lead with confidence, and flourish in today’s complex world. Connect with Mark Dunwoody: https://healthyrhythms.org/ Instagram: @markdunwoody

Information

  • Creator
    Mark Dunwoody
  • Years Active
    2020 - 2025
  • Episodes
    54
  • Rating
    Clean
  • Copyright
    © Mark Dunwoody
  • Show Website
    Healthy Rhythms Podcast