77 episodes

Hosted by Registered Dietitian Amber Pankonin, this podcast highlights the ups and downs of entrepreneurs, startups and busy people learning to live healthy under pressure.

Healthy Under Pressure Amber Pankonin, RD

    • Health & Fitness
    • 5.0 • 42 Ratings

Hosted by Registered Dietitian Amber Pankonin, this podcast highlights the ups and downs of entrepreneurs, startups and busy people learning to live healthy under pressure.

    Tiffany Verzal - Finding Healthy Motivation Under Pressure

    Tiffany Verzal - Finding Healthy Motivation Under Pressure

    What motivates you to stay healthy? For Tiffany Verzal, it's her family. Tiffany and her husband started their business from their daughter's hospital room. If you've ever sat in a college stadium, you've probably seen examples of their work. Listen and learn how this couple stays healthy under pressure in order to take care of business at home. You will be in inspired by this mom, marathon runner and brain injury advocate. 

    • 53 min
    Andrew Uden - Finding Contentment Under Pressure

    Andrew Uden - Finding Contentment Under Pressure

    Before Andrew Uden was the Chief Operating Officer of Quantified Ag, he was helping his father raise cattle on their ranch in western Nebraska. Transitioning from life on the farm to life in a startup has not been easy, but Andrew says finding contentment is what keeps him focused. 

    • 43 min
    Brooke Mullen - Building Beautiful Things Under Pressure

    Brooke Mullen - Building Beautiful Things Under Pressure

    Moving to Thailand not only inspired Brook Mullen to start a business, but it also helped her gain a new perspective on what it means to be healthy under pressure. Brooke's business, Sapahn, bridges the gap by connecting artisans' high quality crafted collections with customers who want their beautiful things to do beautiful things. 

    • 52 min
    Lauren Rathman - Grad School Under Pressure

    Lauren Rathman - Grad School Under Pressure

    Lauren Rathman might not be an entrepreneur, but she's a busy person who knows what it's like to live healthy under pressure. Not only is she a newlywed, but she's also a personal trainer and a Dietetic Intern/grad student at the University of Nebraska-Lincoln. I sat down with Lauren to chat about how she handles the stress of being a full time grad student and what her thoughts are on the ketogenic diet. 
    This episode also features an introduction to Ben Pankonin, startup founder and inspiration for this show. 
    For more information about this episode, please visit: https://wp.me/p2I4rW-pK
    Please be sure to follow Healthy Under Pressure on Instagram and like us on Facebook. 
     

    • 49 min
    Brent Comstock - Young Venture Capitalist Under Pressure

    Brent Comstock - Young Venture Capitalist Under Pressure

    When Brent Comstock was 12 years old, he started fixing computers for neighborhood elderly ladies. He was 15 when he took his first website client. Seven years later, his one­ man show has transformed into BCom Solutions. Not only is Brent a recent college graduate and the founder of BCom Solutions, but he is also the COO for Change Ventures. Change Ventures is a seed-stage venture capital fund backing ambitious Baltic founders.
    You can find Brent on Twitter and LinkedIn.
    Please be sure to follow Healthy Under Pressure on Instagram and like us on Facebook.

    • 1 hr
    Jill Thayer Liliedahl - Accelerating Under Pressure

    Jill Thayer Liliedahl - Accelerating Under Pressure

    Jill Thayer Liliedahl knows the challenge of managing health and startup life is a matter of survival. Most startup founders know what it's like to build and manage a business under pressure, but Jill has to manage her blood sugar as well. Jill is a type 1 diabetic, crazy dog lady and the CEO of SitStay.com, which started in 1995 as the pet industry’s first eCommerce retailer. Nearly twenty years, under Jill's leadership, she helped manage a turnaround for SitStay. 
    You can find Jill on twitter and linkedin.
    Please be sure to follow Healthy Under Pressure on Instagram and like us on Facebook.

    • 57 min

Customer Reviews

5.0 out of 5
42 Ratings

42 Ratings

Yostma ,

A MUST LISTEN for entreprenuers

I'm an entreprenuer and I know how hard it is to remain healthy in our line of work. This podcast is so important. I love the stories, which help me feel that I'm not the only one who struggles with this. I also love the advice and tips I find on how to be more healthy. This is a must listen for entreprenuers.

Anne Elizabeth RD ,

Great Perspective!

This podcast opens up a lovely space to learn more about the trials and triumphs of being an entrepreneur in a variety of areas. I appreciate this space to earn more of all the great people working extremely hard to do great things. Including Amber!

Brooke Mullen ,

Always engaging leaving you coming back for more.

It never fails after each episode I'm left feeling this was time worth spent! This isn't a surprise as Amber is dynamic, asks great questions, and always has interesting guests on her podcast not to mention the topic at hand is underserved. This is the real deal.

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