Healthy @ Work

Catherine Wilcox
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Healthy @ Work empowers listeners with practices, tools and conversations that support workplace thriving. If you're burnt out, exhausted or struggling to manage the demands of work and life, tune in here for strategies to reclaim your personal power and energy. Hosted by Catherine Wilcox, a Workplace Mental Health Specialist with over 20 years of experience leading, facilitating, and providing supportive services in workplaces across Canada.

  1. 5일 전

    Setting Work Down: How to End Your Work Day

    This episode offers a short, supportive practice to help you end your workday. You don’t need to fix anything, finish anything, or feel a certain way. Wherever you are—at your desk, at a worksite, or at home—this is a moment to gently close the workday and transition into the rest of your life. Using mindfulness as our anchor, we'll focus on finding a safe place, sensory rest, acceptance, and resetting our workspaces. Takeaways Creating closure at the end of the workdayMindfulness-based practices for life balance Chapters 00:00 Introduction to Ending the Work Day11:10 Finding a Safe and Comfortable Place17:09 Writing Down Tomorrow's Focus22:27 Additional Rituals for Closure

    16분

  2. 4월 21일

    Mental Health for Middle Managers

    This episode discusses the challenges faced by middle managers and exposes the invisible load carried by leaders working in this layer of a hierarchical organization. Catherine talks about the impact of declining manager engagement on workplaces, and strategies that middle managers can use to support themselves, and therefore, the people and the organizations they lead. Takeaways Middle managers face significant stress and pressure, and are becoming increasingly disengaged on a global levelManager engagement has a direct impact on employee engagementMiddle managers need the right support to do their jobs well and meet the multiple and conflicting demands placed upon them Chapters 00:00 The Lonely Place of Middle Management07:23 The Invisible Load of Middle Managers18:29 Strategies for Middle Managers32:22 Emphasizing Human Leadership in 2026

    27분

  3. 4월 14일

    Work Dread Reset Meditation

    Do you experience a sense of dread in anticipation of starting work? In this episode, Catherine offers the gift of a supportive practices to bolster coping with work-related dread and to affirm emotional experience. In this 10 minute mindfulness-based practice, you'll tune into your physical, emotional and cognitive experience, and receive some important and affirming reminders before work. Takeaways Coping with work-related dreadPracticing mindfulness and self-compassion Chapters 00:00 Introduction and Gift of Meditation09:02 Affirmations and Self-Confidence15:12 Important Reminders Before Work

    21분

  4. 4월 7일

    How Childhood Wounding Shows Up At Work

    The episode explores the impact of childhood wounding on workplace behavior, discussing secure and insecure attachment styles and their manifestation in the workplace. Catherine provides insights into healing and support for individuals and emphasizes the importance of trauma-sensitive training in the workplace. Takeaways Childhood wounding influences workplace behaviorUnderstanding attachment styles is supportive of workplace health Chapters 00:00 Introduction and Content Warning07:15 The Impact of Childhood Wounding in the Workplace15:06 Secure Attachment and Workplace Behaviour29:58 Impact of Childhood Wounding on Behaviour35:44 Healing and Support for Individuals40:46 Trauma-Sensitive Training in the Workplace

    37분

  5. 3월 31일

    Cognitive Sovereignty: Taking Back your Mind in the Attention Economy

    The episode focuses on reclaiming mental attention, energy, and focus in the workplace, addressing the challenges of digital technologies, distractions, and the constant demand for attention. It offers strategies for setting boundaries, saying no, critical thinking, and offline regulation to reclaim cognitive sovereignty and mental space. Takeaways Reclaiming mental attention and energyStrategies for setting boundaries and saying no Chapters 00:00 Reclaiming Mental Attention and Energy36:09 Critical Thinking and Discernment

    19분

  6. 3월 24일

    Staying Human at Work in a Crisis- Saturated World

    The episode explores the impact of global events on the workplace, the importance of maintaining humanity in crisis, and the need to rethink narratives around workplace 'resilience'. It emphasizes the acceptance and acknowledgment of employee struggles, the role of communication in crisis, and the significance of taking action to support others. Takeaways Navigating workplace chaos in times of uncertaintySupporting colleagues through acceptance, communication, and action Chapters 00:00 Navigating Workplace Chaos08:13 Rethinking Resilience13:32 Communication in Crisis

    20분

  7. 3월 18일

    How to Take Control of your Workload

    The conversation delves into the impact of workload on mental health, strategies for workload management, personal empowerment, effective communication, and prioritization in the workplace. It emphasizes the importance of understanding, managing, and communicating about workload to support mental well-being and productivity. Takeaways Workload impacts mental healthListeners can empower themselves by communicating strategically about workload challenges Chapters 00:00 Understanding Workplace Workload14:28 Strategies for Workload Management22:04 Effective Communication About Workload

    19분

  8. 3월 11일

    Women's Workplace Health in 2026

    This week on Healthy@Work, I was fortunate to welcome special guest, Kim Acedo to the show. Kim is a certified Health & Well-Being Coach who works with women leaders in midlife and beyond who want to thrive both in their leadership and in their lives. In this episode, Kim and I explore the state of women's health in 2026, focusing on the challenges faced by women in midlife and the role of employers in supporting women's health. Kim shares strategies for women's health and well-being, emphasizing empowerment and opportunity in midlife. Learn more about Kim and her work by visiting: https://www.transformationwellnessforwomen.com Takeaways Empowerment in midlifeEmployer support for women's health Chapters 00:00 Celebrating International Women's Day07:35 Employer Support for Women in Midlife13:21 Flexible Work and Boundaries20:03 Strategies for Health and Well-being27:09 Empowerment in Midlife

    30분
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소개

Healthy @ Work empowers listeners with practices, tools and conversations that support workplace thriving. If you're burnt out, exhausted or struggling to manage the demands of work and life, tune in here for strategies to reclaim your personal power and energy. Hosted by Catherine Wilcox, a Workplace Mental Health Specialist with over 20 years of experience leading, facilitating, and providing supportive services in workplaces across Canada.

정보

  • 제작진
    Catherine Wilcox
  • 방송 연도
    2026년
  • 에피소드
    15
  • 등급
    전체 연령 사용가
  • 저작권
    © 2026 Catherine Wilcox