76 episodes

The pursuit of wellness is a lifelong quest. Start your journey to greater health with the Healthy You podcast hosted by TriVita’s Director of Wellness Services, Paul Bernitt, DHH. In each episode, Dr. Paul shares insight to help you achieve greater physical, emotional and spiritual wellness and fulfill your life purpose.

Healthy You Paul Bernitt, DHH

    • Arts
    • 5.0 • 6 Ratings

The pursuit of wellness is a lifelong quest. Start your journey to greater health with the Healthy You podcast hosted by TriVita’s Director of Wellness Services, Paul Bernitt, DHH. In each episode, Dr. Paul shares insight to help you achieve greater physical, emotional and spiritual wellness and fulfill your life purpose.

    Episode 76: Sleep: A Natural Remedy for Conquering Chronic Inflammation

    Episode 76: Sleep: A Natural Remedy for Conquering Chronic Inflammation

    This month on the Healthy You podcast, we’ll explore the profound effects of sufficient sleep on health and well-being. Join us as we delve into the connection between sleep and various aspects of health, including cognitive function and managing chronic pain. You’ll also get some practical tips on how to improve your sleep quality and duration.

    • 38 min
    Episode 75: The Power of a Wellness Mindset

    Episode 75: The Power of a Wellness Mindset

    • 44 min
    Episode 74: Heaven's Call

    Episode 74: Heaven's Call

    • 46 min
    Episode 73: Inflamm-aging: Unveiling the Link Between Chronic Inflammation and Premature Aging

    Episode 73: Inflamm-aging: Unveiling the Link Between Chronic Inflammation and Premature Aging

    • 38 min
    Episode 72: Envisioning a Wonderful Future with Gratitude

    Episode 72: Envisioning a Wonderful Future with Gratitude

    • 40 min
    Episode 71: Cold Season Champions: Your Immunity Roadmap

    Episode 71: Cold Season Champions: Your Immunity Roadmap

    • 39 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

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