Healthy You

RTX

5.0 (10)
SELF-IMPROVEMENT

Highlighting wellbeing resources for RTX employees and their families.

FEB 5

Q1 Healthy Body

The Healthy You crew looks at some of the resources RTX offers to help you maintain a Healthy Body in 2026. Then they're joined by Amber Lankford from the RTX Fitness Center to discuss available features and to lead us through a sample activity. Check out these Health You resources: RTX Fitness Center – RTX.MotivationAlliance.comHinge Health – hinge.health/rtxVirta – virtahealth.com/join/rtxCarrot – Get-Carrot.com/go/rtx

15 min
11/06/2025

Find Your Balance

The Healthy You Crew is joined by Tali Ball from Big Health to talk about how to find a healthy mind balance as the sometimes stressful holiday season approaches.

22 min
10/06/2025

Healthy Mind Day 2025

The Healthy You Crew gets ready for Healthy Mind Day on Oct. 10 by talking about the power of mindfulness meditation. They are joined by Melissa Pieciak, from the RTX Fitness Center, who helps lead them in a short meditation session.

15 min
09/15/2025

2026 Annual Enrollment: Accounts Refresher

The Healthy You Crew walks you through the alphabet soup that is the various savings and spending accounts offered by RTX. Check out episode 5 of the Healthy You podcast for a deeper dive into the Health Savings Account, or HSA.

12 min
09/02/2025

2026 Annual Enrollment: Commit to Enrolling

It's that time of year, again—Annual Enrollment for your 2026 RTX benefits. Join the Healthy You Crew as they talk through the steps for enrolling this year and what you need to know before you enroll.

10 min
09/01/2025

Celebrate a Healthy You

The Healthy You crew talks about the power of celebrating those around you and yourself. They're joined by Kelly Morytko to talk about recognition at RTX and how you can help celebrate your co-workers.

15 min
08/01/2025

Building Connections

The Healthy You Crew is joined by Kristy Becerra, Senior Director, Head of Global Corporate Social Responsibility, to talk about RTX Connect Up and how it can help you build connections with your fellow RTX employees and your community.

10 min
07/10/2025

Finding Your Healthy Communities

Sonya Kurien, Associate Director of Total Rewards, with responsibility for U.S. benefit communications and global wellbeing, and Jen Lam, Sr. Manager of Total Rewards, with responsibility for U.S. benefit operations and global wellbeing operations, join us once again to talk about the importance of finding your Healthy Communities and how they can help you thrive.

13 min

5

out of 5

10 Ratings

Highlighting wellbeing resources for RTX employees and their families.

Creator

RTX
Years Active

2019 - 2026
Episodes

70
Rating

Clean
Copyright

© Copyright 2023 RTX - For Personal Use Only
Show Website

Healthy You