HealthyBalancedMe

Sarah Huskie

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Health & Fitness
Updated Weekly

Let's finally find YOUR healthy balance ✌🏻Each week I'm interviewing experts in the health, wellness and fitness fields to give you practical advice and help you to achieve a healthy balanced lifestyle without missing out on living and actually enjoying your life. Hosted by Sarah Huskie, founder of HealthyBalancedMe. Podcast created by my fabulous, tech savy eldest son: Harry Huskie

12/09/2020

How Can We Take a More Holistic Approach to Our Mental Health?

This is the final episode of Season 2 of my podcast and I am delighted to say that we've ended the year with a bang!! Join me as I chat with the brilliant and informative Brendan Vermeire on the link between our physical and our mental health. Brendan, aka The Holistic Savage, is a Functional Medicine Consultant, Clinical Researcher, Board Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Certified Trainer. During this episode we chat about mental health, how our lifestyles affect our mental health, Brendan's own experience with depression, how he overcame it and how important it is that we keep the conversation flowing on this subject x
12/01/2020

Top Health & Fitness Tips for Busy Mums

Continuing with the topic of taking care of your mental and physical health during this unprecedented and, frankly horrendous at times, year this weeks Episode with the brilliant Mari-Carmen is a frank and honest conversation on how mums can find time for fitness exercise in their busy busy lives. I absolutely loved this conversation and I think you will too as Mari and I cover everything from body positivity and keeping it real to top tips for finding a little time to care of yourself. Grab a cuppa, put your feet up and pop your headphones on as you Take 5 For Your Mind x
11/25/2020

The Link Between Gut Health & Mental Health

During a year when we've had so many knocks to our mental health and wellbeing Season 2 of this podcast is focussed on sharing simple healthy habits that we can all use to build strength and resilience and this week the tables were turned as it was my turn to be interviewed on the subject of mental health as part of a series of Movember health talks. During this episode I was interviewed by Pete Judge of @theperformancepage on the link between gut health and mental health and over the course of our conversation we discussed everything from my journey into nutrition and health coach, the true meaning of health, food rules and the HUGE impact the gut brain connection has on our mental health.
11/18/2020

How Naturopathic Medicine Can Help You To Connect The Dots

During a year when we've had so many knocks to our mental health and wellbeing Season 2 of this podcast is focussed on sharing simple healthy habits that we can all use to build strength and resilience. This Episode falls firmly into this category as I chat with Dr Faryal Luhar on the subject of naturopathic medicine. During this conversation we covered a huge number of topics from the difference between food allergies and intolerances and how to test for them to how modern day stresses are showing up as inflammation in our bodies, the importance of a good nights sleep, the upsides of the COVID-19 pandemic (yes, there really are some!) and how to take care of your body at this difficult time. Grab yourself a cuppa, put your feet up and Take 5 For Your Mind while you listen to this fab episode.
11/11/2020

Understanding Endometriosis

During a year when we've had so many knocks to our mental health and wellbeing Season 2 of this podcast is focussed on sharing simple healthy habits that we can all use to build strength and resilience. This Episode falls firmly into this category as I chat with fellow IIN Health Coach Roxanne Van Zyl on the subject of Endometriosis, which is a condition that can affect women of any age and can have a significant impact on health and wellness if left untreated. As an endometriosis warrior herself, Roxanne explains the symptoms to look out for, the holistic treatment options available and the reasons why it can take 10 years for sufferers to get a diagnosis. This was a fascinating conversation that every woman should listen to and a condition that we should all be aware of, for the sake of ourselves, our daughters, our nieces and our friends x
11/04/2020

How to Use Yoga to Build Strength & Resilience

I am absolutely delighted to share my conversation with yoga teacher Tracey Walker with you. During a year when we've had so many knocks to our mental health and wellbeing Season 2 of this podcast is focussed on sharing simple healthy habits that we can all use to build strength and resilience. This first episode, which is a wholeheartedly honest and open conversation with Tracey, kicks off this Season with a bang and includes lots of advice and guidance on how the principals of yoga can be used by absolutely everyone to bring some calm to your daily lives. You do not want to miss this one x
08/05/2020

How to Balance the Four Pillars for a Healthier Life

I was honoured to be invited to speak on this awesome topic by Empowerment Talks, a platform formed during lockdown to inspire people to empower themselves! This episode of the podcast is a recording of this interactive talk and my responses to some of the topical questions raised regarding weightloss trends and digital dieting. Enjoy listening and let me know in the comments what small change you will make today towards your healthier future.
06/16/2020

Improving the Outcome of Your Child's SEN Intervention

This fascinating talk with Daniela Cook, Functional Health Coach and founder of Positive Health Space is absolutely a must listen for anyone whose child has special educational needs such as dyslexia, dyspraxia, ADHD or autism.

Trailer

HealthyBalancedMe (Trailer)

HealthyBalancedMe

Let's finally find YOUR healthy balance ✌🏻Each week I'm interviewing experts in the health, wellness and fitness fields to give you practical advice and help you to achieve a healthy balanced lifestyle without missing out on living and actually enjoying your life. Hosted by Sarah Huskie, founder of HealthyBalancedMe. Podcast created by my fabulous, tech savy eldest son: Harry Huskie

Creator

Sarah Huskie
Years Active

2020
Episodes

14
Rating

Clean
Copyright

© Sarah Huskie
Show Website

HealthyBalancedMe