Real Time Heart-Based living

Real Time Heart-Based
  • 0.0 (0)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Real Time Heart-Based living

So what is Real Time Heart-Based (RTHB) Living? RTHB living is based on the fundamental view, that living as you, your whole authentic self, you can find happiness, peace, and wellbeing for yourself, others and the environment around you (planet), what we call SOE.In the world we live in however, we find it easier to fit in to how others want us to be which has left us further from our true self and feeling disconnected in many ways.  In these Real Time Heart-based living podcasts, we chat with people about what they are facing, and through this conversation, share perspectives and heart based tools that may trigger another way of seeing and doing things.   Listen out for ‘markers’ that give signs that you may be overrun by your mind's conditioning, and how it may differ with a heart-based approach. We'd love to talk with you about your own personal challenge that may offer you something you have not explored previously.    Contact us, via our website, with details of your own challenge or concern, and we will contact you to arrange a time for the podcast. Our sincere warm regards, Tricia and Nigel 

  1. 10/12/2024

    RTHB approach to Christmas

    Send us a textWith Christmas messaging and decorations in our wake, months before the time, we thought it might be a good time to chat about some alternative approaches to presents, food and the day itself. So often, we do as we always have, often unaware of why we do what we do, and that what we are doing is not bringing the 'joy' or 'happiness' intended. In fact in many cases it is much the opposite because of the impact it has on us financially, emotionally and in other ways.Like...

    13 min

  2. 10/12/2024

    'You're too sensitive / serious etc'. How to navigate being judged.

    Send us a textNigel and Tricia chat about things they notice happening around them. Inspired by a comment from someone in their community, they decided to explore a little more. This person was told they were ‘too sensitive', which left them feeling upset and hard on themselves. This led Tricia and Nigel to chat about the common intention around the word 'too'. Perhaps you have felt uncomfortable when this has been said to you, without realising why. Often our pain and rea...

    16 min

  3. 09/13/2024

    Go with the flow? Whose flow are you going with?

    Send us a textIn this podcast we take a deeper dive into the phrase ‘go with flow’. While we often associate it as a positive approach, we would question if that is the whole story. This is one of the phrases that we term ‘false friends’, which on the surface seems the thing to aspire to, however when you break it down, can become a trap, where you easily lose yourself and what is important to you.Heart-Based living, is about noticing and choosing different actions when things don't feel...

    11 min

  4. 08/14/2024

    Dealing with anger

    Send us a textWith terror warnings being felt around the world, we took this time to explore the ripple effect of unresolved anger, and the way groups with common sentiment on issues, come together with a shared voice.We are seeing how biases and misinformation are closing our hearts and minds to explore and broaden our understanding towards what can be helpful rather than harmful. It feels that the byproduct of our busy way of life, is lessening the time needed to address our emotional ...

    16 min

  5. 06/25/2024

    Why is our sense of discernment important in navigating situations?

    Send us a textWith so much happening around us and at a fast pace, it is no wonder we are hardly have the time and awareness to find clarity in it all. The concern is that when we act from this space, we may be supporting things that are not benefiting us, in fact may be harmful. So how do we do it differently?How do we have the discernment in moments when it matters? To sense that something doesn’t seem or feel right for you? In this podcast, we explore some possibilities that...

    16 min

  6. 06/03/2024

    Trying harder - is it good for you?

    Send us a textWe are often very unaware of the amount of energy, time and attention we are giving to things. It is often due to us wanting to try harder to achieve an outcome or improve in some way. Often the very act of trying harder, can work against us, and what we want to gain is lost. It may be part of the reason for feeling like we have been unsuccessful. Nigel and Tricia share some heart based living perspectives that may be helpful if you are finding yourself in this cycle a...

    15 min

  7. 05/28/2024

    Why can't I lose weight?

    Send us a textAre we asking the appropriate question? Is it about losing weight, or is it about how to make choices that lead to us feeling better? After all, weight is not always indicative of the state of health. We noticed on our last visit to Japan, that on the whole, Japanese people were not overweight. When we asked about the level of diabetes and other lifestyle diseases, they were still quite significant. In this podcast, we chat about the shift from ‘trying’ to lose weight,...

    18 min

  8. 05/06/2024

    How do you achieve results without over controlling?

    Send us a textHow often do the rules that have been set feel controlling and constraining. We live in times when accountability and certainty is at the forefront, which is leading many organisations, creating more and more policies and procedures, that are time consuming and costly to uphold. What’s more, it often feels quite cold and harsh. Is there another way to achieve quality outcomes, without such measures?Nigel and Tricia look at the impact of a more human approach and...

    17 min
See All (48)

About

So what is Real Time Heart-Based (RTHB) Living? RTHB living is based on the fundamental view, that living as you, your whole authentic self, you can find happiness, peace, and wellbeing for yourself, others and the environment around you (planet), what we call SOE.In the world we live in however, we find it easier to fit in to how others want us to be which has left us further from our true self and feeling disconnected in many ways.  In these Real Time Heart-based living podcasts, we chat with people about what they are facing, and through this conversation, share perspectives and heart based tools that may trigger another way of seeing and doing things.   Listen out for ‘markers’ that give signs that you may be overrun by your mind's conditioning, and how it may differ with a heart-based approach. We'd love to talk with you about your own personal challenge that may offer you something you have not explored previously.    Contact us, via our website, with details of your own challenge or concern, and we will contact you to arrange a time for the podcast. Our sincere warm regards, Tricia and Nigel 

Information

  • Creator
    Real Time Heart-Based
  • Years Active
    2021 - 2024
  • Episodes
    48
  • Rating
    Clean
  • Copyright
    © 2025 Real Time Heart-Based living
  • Show Website
    Real Time Heart-Based living

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada