44 episodes
Heart-based living Real Time Heart-Based
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- Education
So what is Heart-Based Living? Heart-based living is a choice, to be open...to notice and discover what may be limiting you from achieving what your heart truly desires.It is based upon the idea of focusing on things that matter and feeling the gains and positive byproducts from your deeper understanding and improvement. With so much happening around you, this is the time to find from within you the way to your personal happiness and success. These podcasts draw upon many common and habitual patterns, words and ways of being, that you may have been conditioned to accept as normal, and provide alternatives that break the cycles and have a therapeutic effect on your body, mind, heart and spirit. No matter the challenge, issue, situation, you will notice how the alternatives have a positive impact on your health and wellbeing, happiness and relationships and to what matters in your life. Contact us, with any questions or to continue the journey and ongoing practice towards this way of life.
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Why is our sense of discernment important in navigating situations?
Send us a Text Message.With so much happening around us and at a fast pace, it is no wonder we are hardly have the time and awareness to find clarity in it all. The concern is that when we act from this space, we may be supporting things that are not benefiting us, in fact may be harmful. So how do we do it differently?How do we have the discernment in moments when it matters? To sense that something doesn’t seem or feel right for you? In this podcast, we explore some possibili...
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Trying harder - is it good for you?
Send us a Text Message.We are often very unaware of the amount of energy, time and attention we are giving to things. It is often due to us wanting to try harder to achieve an outcome or improve in some way. Often the very act of trying harder, can work against us, and what we want to gain is lost. It may be part of the reason for feeling like we have been unsuccessful. Nigel and Tricia share some heart based living perspectives that may be helpful if you are finding yourself in thi...
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Why can't I lose weight?
Send us a Text Message.Are we asking the appropriate question? Is it about losing weight, or is it about how to make choices that lead to us feeling better? After all, weight is not always indicative of the state of health. We noticed on our last visit to Japan, that on the whole, Japanese people were not overweight. When we asked about the level of diabetes and other lifestyle diseases, they were still quite significant. In this podcast, we chat about the shift from ‘trying’ to los...
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How do you achieve results without over controlling?
Send us a Text Message.How often do the rules that have been set feel controlling and constraining. We live in times when accountability and certainty is at the forefront, which is leading many organisations, creating more and more policies and procedures, that are time consuming and costly to uphold. What’s more, it often feels quite cold and harsh. Is there another way to achieve quality outcomes, without such measures?Nigel and Tricia look at the impact of a more human app...
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What do you do when facing a dilemma?
Send us a Text Message.This week we drew from an ABC program, Pain Factory (4 Corners) that shared some insights about back pain, surgical interventions, recovery and some of the conflicts of interests involved. We shared the dilemmas associated with conflicted interest advice vs self guided choice, and what to look for as we make choices such as surgery vs natural healing. We hope to highlight the importance of you becoming an active partner in your choices, by noticing...
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How do social media platforms affect you?
Send us a Text Message.Today we drew upon a news article brought to light by a NSW politician this week, calling out to the social media platforms in relation to misinformation and its impact. We felt it opened up issues that many people are beginning to see, as concerning. During this podcast, we chat about the changing nature of the social platforms, that began many years back, initially with the intention of sharing about lives, benefiting our friends and family, now as a platfor...