Heart Healing Conversations

Dawn Michele Jackson

Heart-to-heart conversations about grief, healing, life transitions, and finding your way back to joy. Honest stories, practical wisdom, and compassionate support for anyone navigating life's hardest moments. dawnmichelejackson.substack.com

Episodes

  1. 6d ago

    Why Time Doesn't Heal Grief (And What Does)

    We’ve all heard the phrase, “It just takes time.” But what if time alone isn’t what heals a hurting heart? In this episode of Heart Healing Conversations, Dawn and Janna explore one of the most common myths about grief… Time heals all wounds. Through personal stories of miscarriage, stillbirth, abusive relationships, divorce, and other painful life experiences, they share why emotional pain often remains long after the years have passed. Together they discuss why unresolved grief can quietly shape our relationships, identity, and every aspect of our lives until we intentionally choose healing. In this episode, you’ll learn: * Why time alone doesn’t heal grief or emotional pain * How unresolved grief can affect relationships * Why taking action, not simply waiting, is essential for emotional healing * How grief can become part of our identity without us realizing it * Practical encouragement to begin taking your first steps toward healing Whether you’re grieving the death of someone you love, the end of a relationship, miscarriage, divorce, childhood hurts, or another life transition, this conversation reminds you that you don’t have to stay stuck. Healing isn’t about forgetting; it’s about learning how to carry your experiences without letting them define your life. Remember: Healing doesn’t happen simply because time passes. Healing happens when we choose to take compassionate steps toward our hearts. 🎧 Listen to Heart Healing Conversations on Substack, Spotify, Apple, or YouTube Subscribe to Heart Healing Conversations and join us for honest conversations about grief, healing, and finding joy again after heartbreak and loss. ❤️‍🩹 About Your Hosts: Dawn Michele Jackson, RN, is an Advanced Grief Recovery Method® Specialist, author, and advocate for emotional healing. After more than 30 years in nursing, Dawn helps individuals release unresolved grief and emotional pain so they can reconnect with themselves, their relationships, and what matters most. Learn more about Dawn Janna Wellemeyer is an Advanced Grief Recovery Method® Specialist who brings compassion and understanding from her own healing journey. Learn more about Janna You never have to navigate your healing journey alone. 💕 If you’re looking for support, please schedule a call with me! I’m always here to offer heart-to-heart human support for life’s most difficult moments. Get full access to Heart Healing Conversations at dawnmichelejackson.substack.com/subscribe

    Why Time Doesn't Heal Grief (And What Does)
  2. Aug 3

    How Healing Unresolved Grief Saved Our Relationship

    How much of what happens in your relationships is really about the present and how much is coming from the past? In this week’s episode of Heart Healing Conversations, Dawn Jackson and her husband, Ed Owens, Vice President of the Grief Recovery Institute, share the deeply personal story of how healing unresolved grief and emotional pain transformed their relationship. Both Dawn and Ed entered their relationship carrying losses, heartbreak, and emotional wounds they hadn’t fully healed. They openly discuss the struggles they faced, the patterns they repeated, and how learning to heal their hearts changed the way they communicate, connect, and love each other. Together, they explore: * How unresolved grief shows up in relationships * Why emotional triggers often have roots in the past * The connection between healing yourself and creating healthier relationships * How curiosity, ownership, and honest communication strengthen connection * Why replacing a relationship doesn’t heal the pain from the last one * The difference between compromise and collaboration * How healing benefits every relationship, not just romantic ones Whether you’re navigating marriage, dating, family relationships, friendships, or simply wanting to understand yourself better, this conversation is one you won’t want to miss! Healing doesn’t just change your heart; it changes the way you show up for the people you love. 🎧 Listen to Heart Healing Conversations on Substack, Spotify, Apple, or YouTube Subscribe to Heart Healing Conversations and join us for honest conversations about grief, healing, and finding joy again after heartbreak and loss. ❤️‍🩹 About Your Hosts: Dawn Michele Jackson, RN, is an Advanced Grief Recovery Method® Specialist, author, and advocate for emotional healing. After more than 30 years in nursing, Dawn helps individuals release unresolved grief and emotional pain so they can reconnect with themselves, their relationships, and what matters most. Learn more about Dawn Ed Owens served in the U.S. Air Force, retiring as a First Sergeant in 2009, while also working in law enforcement for many years. Following the devastating loss of his three-year-old son in 2010, Ed discovered the Grief Recovery Institute and found a path toward healing. Today, he serves as a trainer and Vice President of the organization, helping others navigate their own journeys through grief and emotional loss. Learn more about the Grief Recovery Method You never have to navigate your healing journey alone. 💕 If you’re looking for support, please schedule a call with me! I’m always here to offer heart-to-heart human support for life’s most difficult moments. Get full access to Heart Healing Conversations at dawnmichelejackson.substack.com/subscribe

    How Healing Unresolved Grief Saved Our Relationship
  3. Jul 27

    The Cost of Minimizing Grief and Emotions

    We often tell ourselves, “I’m fine.” We compare our pain to someone else’s, push our feelings aside, and convince ourselves to keep moving. But what is the cost of minimizing our grief and emotions? In this episode of Heart Healing Conversations, Dawn shares a deeply personal reflection inspired by the wildfire threatening her community and the emotional toll of living with uncertainty. As a former nurse, she also explores why so many of us, especially caregivers, healthcare professionals, first responders, military members, and anyone who has lived through difficult experiences, learn to suppress our emotions. The problem is that emotions we don’t process linger inside of us and often resurface as stress, burnout, anxiety, overwhelm, difficulties in our relationships, and a lack of overall joy. In this heart-centered conversation, you’ll discover: * Why we minimize grief and difficult emotions. * How suppressing emotions affects our mind, body, and relationships. * The hidden weight of unresolved grief and emotional pain. * Why comparing your pain to someone else’s keeps you stuck. * How emotional honesty creates space for healing, peace, and joy. * A simple reminder that your feelings matter and so do you. Whether you’re grieving a loved one, navigating a life transition, caring for others, or simply feeling emotionally exhausted, this episode offers gentle encouragement to stop minimizing your experience and begin honoring your heart. About Your Host Dawn Michele Jackson, RN, is an Advanced Grief Recovery Method® Specialist, author, and advocate for emotional healing. After more than 30 years in nursing, Dawn helps individuals release unresolved grief and emotional pain so they can reconnect with themselves, their relationships, and what matters most. Learn more about Dawn Subscribe to Heart Healing Conversations and join us for honest conversations about grief, healing, and finding joy again after heartbreak and loss. You never have to navigate your healing journey alone. 💕 If you’re looking for support, please schedule a call with me! I’m always here to offer heart-to-heart human support for life’s most difficult moments. Get full access to Heart Healing Conversations at dawnmichelejackson.substack.com/subscribe

    The Cost of Minimizing Grief and Emotions
  4. Jul 20

    What We've Been Told About Grief Isn't the Whole Story

    Grief doesn’t have to become a life sentence. In this episode of Heart Healing Conversations, Dawn and Janna are joined by Ed Owens, Vice President of the Grief Recovery Institute, for a heartfelt conversation about grief, emotional healing, and finding hope after profound loss. After losing his three-year-old son, Ed spent years searching for answers before discovering a path toward healing. Together, they explore why so many people believe grief lasts forever, why well-meaning advice often hurts more than helps, and what emotional recovery can truly look like. In this episode, you’ll discover: * Why grief isn’t only about death * Common myths that keep people stuck in emotional pain * How to support someone experiencing loss with compassion * Why emotional pain deserves attention * The difference between surviving and truly healing * How hope and joy can return after life’s most difficult experiences Whether you’re grieving the death of a loved one, navigating divorce, miscarriage, infertility, retirement, the loss of a career, or another major life transition, this conversation offers hope, understanding, and reassurance that healing is possible. If this episode resonates with you, please share it with someone who may need a little extra hope today. 💕 🎧 Listen to Heart Healing Conversations on Substack, Spotify, Apple, or YouTube About Your Hosts & Guest: Dawn Michele Jackson, RN, is an Advanced Grief Recovery Method® Specialist, author, and advocate for emotional healing. After more than 30 years in nursing, Dawn helps individuals release unresolved grief and emotional pain so they can reconnect with themselves, their relationships, and what matters most. Learn more about Dawn Janna Wellemeyer is an Advanced Grief Recovery Method® Specialist who brings compassion and understanding from her own healing journey. Learn more about Janna Ed Owens served in the U.S. Air Force, retiring as a First Sergeant in 2009, while also working in law enforcement for many years. Following the devastating loss of his three-year-old son in 2010, Ed discovered the Grief Recovery Institute and found a path toward healing. Today, he serves as a trainer and Vice President of the organization, helping others navigate their own journeys through grief and emotional loss. Learn more about the Grief Recovery Method Subscribe to Heart Healing Conversations and join us for honest conversations about grief, healing, and finding joy again after heartbreak and loss. ❤️‍🩹 Get full access to Heart Healing Conversations at dawnmichelejackson.substack.com/subscribe

    What We've Been Told About Grief Isn't the Whole Story

About

Heart-to-heart conversations about grief, healing, life transitions, and finding your way back to joy. Honest stories, practical wisdom, and compassionate support for anyone navigating life's hardest moments. dawnmichelejackson.substack.com