Heart, Mind & Purpose

Dawn Marie Hill, MA, LPC, LLC, PC
  • 5.0(1개의 평가)
  • 정신 건강
  • 매주 업데이트

"I'm Dawn Hill, host of Heart, Mind & Purpose — a podcast where we explore what it means to live an aligned, wholehearted life. With a background in counseling and a deep love for meaningful conversation, I bring you honest reflections, soulful questions, and meaningful tools for managing life."

  1. 2일 전

    Burnout vs. Exhaustion: When Rest Isn't Enough

    Feeling tired is common — but burnout and exhaustion are not the same thing. In this episode of Heart, Mind & Purpose, Dawn gently explores the difference between ordinary exhaustion and deeper nervous system burnout, why rest alone sometimes isn’t enough, and how we begin finding our way back to balance, meaning, and recovery with compassion instead of shame.

    15분

  2. 6월 26일

    You're Allowed To Feel Better Than This

    You’re functioning… but something still feels off. In this episode, we explore the quiet kind of struggle many people live with—and why “normal” doesn’t always mean healthy. If you’ve been feeling tired, disconnected, or stuck in survival mode, this conversation offers gentle clarity and a hopeful reminder: you’re allowed to feel better than this.

    12분

  3. 6월 19일

    The Deep Need To Belong-Why It Shapes Everything

    Why do we long to feel like we truly belong?In this episode, we explore the deep human need for connection—how it shapes our identity, relationships, and even our physical health.If you’ve ever felt unseen, disconnected, or unsure where you fit, this conversation will help you understand why—and where healing begins

    12분

  4. 6월 13일

    Lost Yourself? How To Find Your Way Back

    Who am I… really?In a world full of pressure, comparison, and mixed messages, it’s easy to lose sight of your true identity.In this episode, Dawn explores the difference between cultural identity and biblical identity, the role of trust, and how to begin anchoring yourself in something deeper and more secure.A grounded, honest conversation about worth, truth, and becoming.

    12분

  5. 6월 5일

    You're Not Lazy, You're Weary

    In this episode of Heart, Mind & Purpose, Dawn explores the deeper kind of tired many people are carrying — not just physical exhaustion, but emotional, mental, and spiritual weariness. She unpacks how modern pressure, social media, constant stress, and lack of true rest affect the brain, body, and soul. With practical tools and a faith-filled perspective, this episode offers gentle steps toward renewal, hope, and a healthier rhythm of life.

    13분

  6. 5월 29일

    Rediscovering Joy - The Power Of Small Moments

    Joy isn’t something we find in perfect moments—it’s something we rediscover in the middle ofordinary life.In this episode, we explore the difference between happiness and joy, and why so many of us lose touch with it, and how small “glimmers” can gently bring us back.Blending neuroscience, real-life practices, and a faith perspective, this conversation invites you to slow down and notice the good again.Because joy isn’t gone—it’s just waiting to be seen.

    12분

  7. 5월 23일

    When Life Feels Stuck

    Ever feel like life looks fine on the outside… but inside, something feels off? This episode gently explores the emotional, mental, and spiritual roots of feeling stuck—and how small, meaningful steps can help you move forward again. You’re not stuck… you may just be in a season of rebuilding.

    12분

  8. 5월 15일

    Boundaries - Protecting Your Peace Without Pushing People Away

    Boundaries are not walls—they are clear, caring limits that protect your peace and make healthy relationships possible. In this episode, Dawn explores what boundaries reallyare, why so many people struggle to set them, and how boundaries reduce stress, strengthen relationships, and support emotional well-being. If you’ve ever feltoverwhelmed, overextended, or resentful, this conversation offers practical insight, encouragement, and a healthier way forward.

    25분
모두 보기(40개)

소개

"I'm Dawn Hill, host of Heart, Mind & Purpose — a podcast where we explore what it means to live an aligned, wholehearted life. With a background in counseling and a deep love for meaningful conversation, I bring you honest reflections, soulful questions, and meaningful tools for managing life."

정보

  • 제작진
    Dawn Marie Hill, MA, LPC, LLC, PC
  • 방송 연도
    2025년 - 2026년
  • 에피소드
    40
  • 등급
    전체 연령 사용가
  • 저작권
    © Dawn Marie Hill, MA, LPC, LLC, PC
  • 웹사이트 보기
    Heart, Mind & Purpose