Heart Notes with Piper Cabebe

Piper Cabebe
  • 5.0 (4)
  • Self-Improvement
  • Updated Weekly

Heart Notes is messages from my heart for those who are tired of overthinking, overgiving, and carrying everything alone. These are intimate conversations about transformation, self-trust, subconscious patterns, Human Design, peace, grief, growth, and finding your way back to yourself after years of adapting to survive. This is your place for grounded wisdom, reflection and guided healing. Out of Your Mind. Into Your Heart. Back to You. Learn more at www.pipercabebe.com

Episodes

  1. 2d ago

    The Bunnies Know Something We Forgot

    I was watching some bunnies play this morning. Silly, skittish, completely in the moment. It got me thinking about something I’ve been circling for a while. Why can’t we just be here, the way they are? Instead we’re replaying old scenarios, measuring ourselves against some invisible “there,” and calling it living. This episode is part personal story, part reframe on what hypnotherapy actually does (no, you won’t quack like a duck), and part a meditation to reconnect you with a strength that’s been yours all along. You don’t have to go find it. You just have to remember it’s already there. Grab your favorite beverage, settle in, and come be present with me for a minute. If you liked this one, come find me at pipercabebe.com/links, more episodes and ways to dive in together are all there.

  2. Jul 22

    What a ride

    When's the last time you laughed so hard you couldn't breathe? Not the reflex "lol" you fire back at a text. The real one. This episode isn't about waiting until you've built the perfect life, hit the goal, or done enough healing to finally deserve to enjoy it. It's about the peace, the presence, and the joy you can let yourself have right now, in the life you're already living. Including the mom story that changed how I think about waiting too long. If this stirs something up, I walk through exactly this kind of pattern in my free Into Your Heart kit, a personalized Human Design report, a masterclass on the enoughness wound, and a mini HeartHealing session to actually start shifting it. Grab it free at pipercabebe.com/into-your-heart. The keys are in you. I'll see you next time.

  3. Jul 14

    The Sister Nobody Noticed In The Room

    I was watching a period piece and had to pause it because of one line. Happiness isn't something you're given permission for, it's something you already carry. Some of us were taught we're not enough. Some of us were taught we're too much. It's the same wound either way. This week: the flaw they convinced you of was never a flaw. Time to stop asking if you're enough and start living like you already know the answer.

  4. Jul 8

    The Door Was Always Open

    She used to think sixty-hour weeks were just the price of being successful and responsible. Two and a half years later, she's thriving, at peace, and living a life she actually enjoys, and she says none of it came from trying harder. This week I'm telling you what changed for her, and the one belief so many of us are still quietly carrying without ever questioning it: that if something isn't hard, it doesn't count. Freedom might not be waiting at the end of enough sacrifice. It might already be sitting on the other side of one decision you've been avoiding.

  5. Jul 1

    Fear with a Clipboard

    You've made the list. You've done the research. You've asked everyone you know what they'd do. And somehow after all of that, you're more confused than when you started. Here's what nobody's telling you. That's not a decision-making problem. That's a self-trust problem. In this episode we're talking about how self-trust actually breaks, why it's almost never overnight, and why the pros and cons list isn't wisdom. It's fear with a clipboard. We're also getting into the quieter betrayals, the ones so common we don't even call them that, how being praised for being responsible can quietly teach you not to trust yourself, and what it actually looks like when you start coming back to yourself. Plus a little Human Design for the curious ones. Because understanding how you're specifically wired to make decisions? It changes everything. If you've ever felt like everyone else got the manual and you didn't, this one's for you. Want to know your Human Design authority so you can start learning how you're built to make decisions? Grab your free Into Your Heart kit at pipercabebe.com/into-your-heart

  6. Jun 24

    The Wound Doesn't Require a Villain

    A few weeks ago I was flying high. The podcast was new, feedback was coming in, and I was just beaming. And then one conversation completely rocked my belief in what I was building. The person meant well. They really did. And that's kind of the whole point. Because some of the things that have held us back the longest didn't come from people who wanted to hurt us. They came from people giving to us from their own fears, their own wounds, their own ideas about what's safe and what's possible. In this episode I'm talking about the patterns that show up right on schedule every time you get close to something that matters, why understanding something in your head doesn't always shift it in your body, and what's actually different when you do the deeper work. You're not broken. You're getting your PhD. Listen now and find all the links mentioned at pipercabebe.com/links

  7. Jun 17

    It's Not a Label, It's a Map.

    This one’s really about learning to see yourself through curiosity instead of through a fix it lens, and for me, the thing that cracked that wide open was Human Design. I’ve been obsessed with personality tests for almost twenty years, Myers-Briggs, StrengthsFinder, you name it. But HD did something none of the others did. You don’t answer a single question, it’s just your birth data. We get into what shadow actually is, the thing I beat myself up about for two years, and why curiosity beats fix it mode every single time. Come get curious about who you actually are. Want to see your own map? Your free Human Design report is waiting inside Into Your Heart. pipercabebe.com/into-your-heart

  8. Jun 9

    The Coat That Doesn't Fit Anymore.

    Have you ever wanted to change something, or felt called toward something new, even though nothing was broken? Even though life was actually good? Maybe it felt like a coat that used to fit you perfectly, and now it just doesn't sit right anymore. Still a good coat. Still yours. It just isn't you in the same way it used to be. This episode is about that feeling, and the dance that comes with it. That back and forth between the new that doesn't quite fit yet and the old that doesn't quite fit anymore either. The messy middle where your mind starts spinning stories about what the discomfort means and whether you're making a mistake. I share something personal in this episode about stepping away from the massage therapy practice I built and loved for over twenty years, and letting it evolve into something new. And the words a nurse named Rachel said to me at my mother's passing that I have carried with me ever since. Because here's what I want you to know: the grief is not a stop sign. You can feel excitement and grief at the same time. And the dance between the old and the new is not evidence that you haven't healed enough or grown enough or done enough work. It's evidence that you're human. And that something real is happening. Before you step back into your day, I'll leave you with three questions to carry with you the next time you find yourself in the dance.

  9. Jun 2

    You Didn't Wake Up Thinking You Weren't Enough

    You didn't wake up thinking you weren't enough. Nobody does. But somewhere underneath everything you're doing, everything you're managing, everything you're holding together, it's been running quietly in the background. It shows up in the way you talk to yourself when nobody's listening. In the self-care you keep putting off. In the relationships where you give everything trying to get someone to finally see your value. In the work you're holding back on in ways you can't quite explain. That's not a character flaw. That's not just who you are. That's a belief that was passed on to you. In this episode we talk about the sneaky ways not feeling enough shows up in your life and I walk you through a guided reset to help you stop the spiral when that belief starts running loud. Get your Stop the Spiral audio mentioned in the episode anytime at pipercabebe.com/stop-the-spiral

  10. May 29

    She's Smiling. She's Also Drowning.

    You show up. You're at every dinner, every game, every moment that's supposed to matter. And somehow, even surrounded by everyone you love, you're completely somewhere else. This episode is for the woman who looks like she's doing great from the outside and is exhausted in a way she can't quite explain on the inside. The one who holds it all together so well that nobody, maybe not even her, realizes how long she's been gone. We talk about why this happens, what it actually costs her, and what begins to shift when she stops managing her life from her head and starts coming back to her heart. If you recognized yourself in this one, I made something for you. Into Your Heart is a free guided experience and the first step back to yourself. Start here: https://pipercabebe.com/into-your-heart

  11. May 26

    From Mind to Heart

    So many women are carrying life almost entirely in their minds. Overthinking. Trying to figure everything out. Mentally carrying the future. Trying to make sure everyone is okay. In this episode, I’m talking about the pressure so many women quietly live under, the exhaustion of constantly mentally managing life, and the realization that peace does not come from finally figuring everything out. This is a conversation about slowing down, reconnecting with yourself, and learning how to come back to the present moment instead of carrying the entire future in your mind all the time. ♡ Piper

    From Mind to Heart

  12. May 26

    What Heart Notes Is | Out of Your Mind & Into Your Heart

    Welcome to the very first episode of Heart Notes. This podcast was born from years of healing, overthinking, emotional growth, survival mode, self-discovery, and ultimately… remembering who I truly am underneath all the noise. In this first episode, I’m sharing: ​why HeartNotes was created​the emotional exhaustion so many women are carrying​what it means to live “out of your mind and into your heart”​the pressure of trying to hold everything together​the journey from survival mode into softness, self-trust, and emotional truthThis is a space for women who are tired of overthinking, overgiving, overfunctioning, and carrying life entirely in their minds. A space to exhale.A space to reconnect with yourself.A space to remember who you are underneath the pressure. I’m so grateful you’re here at the beginning. ♡ Piper

  • 12 Episodes

Ratings & Reviews

5
out of 5
4 Ratings

About

Heart Notes is messages from my heart for those who are tired of overthinking, overgiving, and carrying everything alone. These are intimate conversations about transformation, self-trust, subconscious patterns, Human Design, peace, grief, growth, and finding your way back to yourself after years of adapting to survive. This is your place for grounded wisdom, reflection and guided healing. Out of Your Mind. Into Your Heart. Back to You. Learn more at www.pipercabebe.com

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