Heart Work with Lauren Stackpole

Lauren Stackpole
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  • تطوير الذات

Have you ever felt like you were doing all the right things, but still weren't seeing the results you want? Oftentimes we show up to do the hard work but don't get to our goals unless we also do the HEART work. My mission is to help you stop going through the motions, do the inner work, develop your mindset, and become the person you were made to be! For more content or to work with me, visit my website stackpolecoaching.com

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    Reclaim Your Joy

    Enjoy this replay of November's Transformation Hour! We talk about the difference between surface level happiness and genuine joy! Grab a journal to write out what lights you up, notice recent glimmers of joy, and plan intentional activities to cultivate joy. Get the full session replay here--on special for Black Friday! https://www.stackpolecoaching.com/product-page/transformation-hour-reclaim-your-joy

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    Transformation Hours: What and Why

    I've been asked about the details of the Transformation Hours that I host. I hope this episodes gives you insight on what you can expect. I'd love to see you on the next call :) If you want to join live, I am hosting the next session 11/16 at 7 PM EST. Save Your Seat Here: https://www.stackpolecoaching.com//_paylink/AZikGFKb I will email you the Zoom link after you register. If you're listening, I'd love to hear from you! Message me @yourcoachlauren, email me at laurenstackpolellc@gmail.com, or leave a comment/review here. I'm curious what you're learning, growing through, and experiencing. I'm here to support you and cheer you on in your journey!

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    Fall Fumbles & How to Avoid Them

    This time of year it is common to fall into these negtive patterns: Less Movement Disordered Eating Putting Things Off Over Extending Learn how to avoid all of these and dive into these resources for more support: Food Freedom Guide: https://www.stackpolecoaching.com/product-page/food-freedom-ebook Morning Routine Journal: https://a.co/d/42axJec Next Transformation Hour: Sunday November 16 https://www.stackpolecoaching.com//_paylink/AZikGFKb

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    Lessons in Emotions

    Motherhood brings lots of lessons! These week I have been reflecting on embracing authenticity and the power of vulnerability. Learn how to make space for, process, and release emotions in this episode! Stay tuned for future episodes to hear from inspiring guests! If you want to experience a breathwork session, message me on IG @yourcoachlauren or email me at laurenstackpolellc@gmail.com to book a time to conect! Next Transformation Hour is 11/16 https://www.stackpolecoaching.com//_paylink/AZikGFKb

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    Don't Let Comparison Win

    Comparison can try to steal your joy. Don't let it!

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    Know Your Worth

    You are valuable and worthy! If you aren’t feeling supported, it may be time to find a new environment. Join my next Transformation Hour (Sunday 10/19 @ 7 PM EST) https://www.stackpolecoaching.com//_paylink/AZikGFKb Heart Awakening Mentorship Information https://www.stackpolecoaching.com/ha-landing-page

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    Small Ways to Improve Your Life

    Don't overcomplicate what you need to do to improve your life. What is ONE small thing you can start doing today? Message someone in your life for accountability. Send this podcast to them so they can do it too. Then be consistent. Build from there. You can do it! If there are specific topics you want to hear more on, or you want to share what change you're implementing, message me @yourcoachlauren Next Transformation Hour is Sunday, October 19** @ 7 PM EST https://www.stackpolecoaching.com//_paylink/AZikGFKb

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    September Transformation Hour

    Allow yourself to shift and change. You're allowed to grow and expand. It's safe to expand and receive more and better outcomes! Join the membership: https://www.stackpolecoaching.com/plans-pricing Join Heart Awakening Mentorship: https://www.stackpolecoaching.com/ha-landing-page

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Have you ever felt like you were doing all the right things, but still weren't seeing the results you want? Oftentimes we show up to do the hard work but don't get to our goals unless we also do the HEART work. My mission is to help you stop going through the motions, do the inner work, develop your mindset, and become the person you were made to be! For more content or to work with me, visit my website stackpolecoaching.com

المعلومات

  • صناع العمل
    Lauren Stackpole
  • سنوات النشاط
    ٢٠٢٠ - ٢٠٢٥
  • الحلقات
    ٦٣
  • التقييم
    ملائم
  • حقوق النشر
    © Lauren Stackpole