My Vinyasa Practice | Heartfelt Consciousness My Vinyasa Practice

Episode Overview:
In this enlightening episode, we delve into the intricacies of pelvic floor health, integrative wellness, the role of nutrition, and the importance of heart rate variability. Joined by esteemed guests Dr. Krista Jenny, a renowned physical therapist specializing in pelvic floor health, and Dr. Peter Martinez, a celebrated cardiologist with deep knowledge in nutrition, we explore how these areas are interconnected and vital for overall health.

Key Topics:


Introduction to Pelvic Floor Health


Overview by Dr. Krista Jenny
Common misconceptions and myths


The Role of Integrative Wellness


Definition and importance
How integrative wellness complements conventional medicine
Insights from both guests


Nutrition and Its Impact on Health


Discussion led by Dr. Peter Martinez
Nutritional strategies for improving pelvic floor and heart health
The link between diet and chronic disease prevention


Understanding Heart Rate Variability (HRV)


Explanation of HRV by Dr. Martinez
Its significance in stress management and cardiovascular health
Practical ways to improve HRV


The Intersection of Pelvic Floor Health and Cardiovascular Wellness


Interactive discussion between Dr. Jenny and Dr. Martinez
Case studies and real-life examples


Q&A Session


Questions from the audience
Insights and advice from the guests


Closing Remarks


Summary of key takeaways
Words of wisdom from Dr. Jenny and Dr. Martinez
Information on where to find more resources and contact the guests



Episode Conclusion:
This episode not only sheds light on the often-overlooked area of pelvic floor health but also integrates crucial aspects of wellness such as nutrition and heart rate variability. The insights provided by Dr. Krista Jenny and Dr. Peter Martinez offer invaluable guidance for anyone looking to improve their overall health and well-being.

Check out Pelvis Restored and River City Wellness for more information.

Matthew is a passionate yoga teacher who has personally experienced the amazing benefits of these practices. Through his own dedicated journey, he has created a safe and supportive space for others to heal and grow, embracing all aspects of their experiences. 

Matthew's commitment to continuous learning and self-improvement led him to achieve his MVP YTT  200 hour certification in 2021 and he is currently enrolled in the 300-hour MVP YTT program. Matthew also completed the MVP Ritual Guide Certification,, deepening his connection to spiritual practices and rituals.

Matthew guides students to connect with their inner wisdom and discover inner peace. Today, we have the privilege of delving into the depths of "Befriending the Shadows," exploring the deep work of inner child healing and the transformative power of rituals.

Join Sheri Fisher and Lori Holden as the discuss their new book, Standing Room Only: How To Be That Yoga Teacher. In this episode, Lori and Sheri discuss the fourth and fifth pillar of their book. The authors talk about a yoga teacher's commitment to their students and the studios they teach at as well as the studios commitment to the teacher. They also discuss the fifth pillar, consideration, which dives into the world of diversity, equity, and inclusion.

Today we explore the Power of Boundaries: Discover how your values can move you forward and manifest your dreams. Tina Hilbert, MVP Lead Trainer, and Dr. Crystal Garrett explore the power of boundaries in our latest episode of Heartfelt Consciousness.

Dr. Crystal holds a PhD in Metaphysical Humanistic Science, specializing in Holistic Healing. With her extensive knowledge and expertise, she employs a diverse range of techniques to facilitate healing at the spiritual, emotional, cellular, and physical levels.

From Metaphysical Spiritual Counseling to Holistic Life Coaching, Energy Healing to Hypnosis, Dr. Crystal has mastered the art of guiding individuals towards their true selves and highest potential.

In addition, Dr. Crystal is a MVP Graduate, specializing in Breath Work (Pranayama), Ayurvedic Nutritionist, and is a licensed Cosmetology Educator. She understands the power of healing at the cellular level, helping to enhance your body's innate ability to heal and fostering positive relationships with yourself and others.

At Holistic Wellness Beauty, Dr. Crystal encourages a comprehensive approach to wellness, incorporating mind, body, and spirit. 

In today's insightful episode of our podcast, where we have the pleasure of hosting renowned yoga teachers Sheri Fisher and Lori Holdan. Join us as they delve into the third pillar of their transformative Root to Rise Yoga Teaching Method: Connection. In this enlightening conversation, Sheri and Lori share their expertise and explore the profound impact of connection in the realm of yoga teaching. Discover how cultivating meaningful connections with students can enhance their practice, foster a supportive community, and deepen their overall yoga experience. Gain valuable insights into practical techniques for fostering connection, building rapport, and creating a safe and inclusive space for students to thrive. Whether you're a seasoned yoga teacher or just starting your teaching journey, this podcast episode is a must-listen for anyone looking to enhance their teaching skills and create transformative experiences for their students. Tune in and unlock the power of connection in your yoga teaching journey.

In this podcast episode, esteemed guests Sheri Fisher and Lori Holdan join us to delve into the second pillar of their insightful book, "Standing Room Only: How to be THAT Yoga Teacher." Pillar two offers profound insights into the significance of connection and explores how we can infuse character into our teaching. With their expertise, Lori and Sheri eloquently explore the role of character in our theming, sequencing, and student relationships. To acquire your own copy of "Standing Room Only: How to be THAT Yoga Teacher," simply click the link provided in the description or visit Amazon.