15 episodes

Let's have mindfully authentic conversations of yoga on and off the mat to awaken and inspire the spirit. Join me each week on your favorite platform.

Heartfelt Consciousness Laura Bender

    • Health & Fitness

Let's have mindfully authentic conversations of yoga on and off the mat to awaken and inspire the spirit. Join me each week on your favorite platform.

    Walking a path closer to nature

    Walking a path closer to nature

    Hello Friends and welcome to another episode of Heartfelt Consciousness. This week I was able to chat with Maria and Johan Hegg and together they make up Heggvegr- they have some really incredible offerings to inspire your physical practices to help maintain and restore physical, mental and emotional balance, and most importantly bringing you closer to nature, the one that we are all part of as well as your own individual nature. Just for listening to this episode (and reading the show notes) - check out this special offer just for listeners...Be well. 

    • 21 min
    Dancing with the unknown

    Dancing with the unknown

    Welcome friends! Today I speak to our very own Molly Arney- you know her as a member of Peer Support, online instructor and also grief counselor with My Vinyasa Practice. Super passionate entrepreneur, offering holistic healthcare services ONLINE. Check out Mindbody for Molly's ZOOM Chair Yoga Dance on Tuesdays at 8:00am CST and Wednesdays at 2:15pm CST!! Be well.

    • 19 min
    Catching up with yourself

    Catching up with yourself

    Hello friends! I met Danielle a few years ago as part of a yin yoga training I had done. She is an International Yoga Teacher Trainer who travels around the world sharing her passion for cultivating mindfulness through Yoga & meditation.  She highly emphasizes and embraces the importance of being able to express our innate individuality and teaches her students tools on the mat that they can use to better deal with life. To inquire about up and coming trainings check out her website. Thanks so much for listening. Be well.

    • 17 min
    Cultivate Acceptance

    Cultivate Acceptance

    This week I speak with my long time friend, yogi and studio owner Evan Scharfeld about how yoga has taught him to love and accept himself on this unique path through this life. You can find more about Evan and his offerings here. Be well friends.

    • 22 min
    Authenticity: The Heart of the practice

    Authenticity: The Heart of the practice

    Zella Marie has spent 20 years perfecting her craft in education, yoga, and movement.  Her expertise includes a ERYT® 200 Hour Yoga, RYT 500 Certification and has developed programs for all ages and abilities.  Zella Marie currently coaches private yoga clients and conducts workshops on her proprietary Energy Flow Yoga™ program. Her friend and colleague Dr. Wendy Guess are currently writing a course about being true to your Higher Self.

    • 22 min
    The Accessibility Cycle

    The Accessibility Cycle

    Welcome friends and thank you so much for tuning into this all new episode of Heartfelt Consciousness. Today I speak to David Morrison about his journey with yoga and adaptive yoga. With accessibility being one of My Vinyasa Practice's core values, our conversation definitely encapsulates the true nature of accessibility and inclusivity within the yoga community. 

    • 21 min

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