Heavy Conversations

Russellbuddy

5.0 (4)
HEALTH & FITNESS
UPDATED WEEKLY

Conversations about obesity.

04/28/2025

HC #34 | The Day Everything Changed: Meet Ercell — A Story of Trauma, Healing, and Losing 200 Pounds

From childhood trauma and binge eating to global filmmaking and helping others heal — Ercell Ivanhoe Watson II lost over 200 pounds and found purpose on the other side. This is his story.A Nashville native, Ercell’s journey spans stand-up comedy, global documentary work, and deep personal transformation. From opening for legends like Tracy Morgan and Charlie Murphy to capturing overlooked voices across continents, his life has been defined by connection — not content.But behind the camera and the laughter was a man carrying pain. Once weighing over 400 pounds, Ercell used food to cope with trauma. That ended the day he chose to heal.In this raw, heart-first conversation, Ercell opens up about the Ground Zero Moment that changed everything, how faith and storytelling saved his life, and what it really takes to climb out of the darkest places.Now more than 200 pounds down, he's not just surviving — he's showing others how to find their way back, too.

1h 44m
10/29/2024

450 pounds to powerlifter | HC #33 Meet Eric

Welcome back to Heavy Conversations, the podcast where we dive deep into the real stories behind health and transformation. Today, we’re joined by Eric, a family man who transformed his life, going from 450 pounds down to a healthy 210 with the help of Bariatric Surgery. In this episode, Eric shares the moment he decided to undergo Bariatric Surgery, his preparation for it, and what life—especially around food—was like in the early days after. We also explore how he discovered powerlifting with his son; we then share stories about the importance today as parents to teach healthy habits to kids in a world so different from the one we grew up in. Eleven years post-op, Eric opens up about the emotional challenges and beyond he faced without binge eating to include struggles with alcohol. His thoughts on Ozempec and the lingering stigma around Bariatric Surgery Eric’s story is full of hard-won insights and inspiration for anyone working toward a healthier life. Support those that support us: http://withinyoubrand.com code BUDDY for 10% off https://offers.wittmerrejuvenationclinic.com/wrc-new-patient-faqs-page https://www.instagram.com/russellbuddy/

52 min
08/10/2024

Hiding became the norm | HC #32 meet Manuel

Welcome back to “Heavy Conversations,” the podcast where we delve into powerful stories of health and weight loss journeys. Today, we’re excited to share the inspiring journey of Manuel, a man determined to reclaim his health and life from the grip of obesity. Losing your life to obesity is a tragic and avoidable circumstance many face today. Manuel’s story is one of resilience and transformation as he navigates a new career and embraces a growing family. Join us as we explore the steps Manuel is taking to achieve better health, the challenges he’s overcome, and the motivation driving his incredible journey. Whether you’re looking for inspiration or practical advice on your own health goals, this episode has something for you. Let’s dive in! Please support those that support us: http://withinyoubrand.com code BUDDY for 10% offhttps://offers.wittmerrejuvenationclinic.com/wrc-new-patient-faqs-pagehttps://www.instagram.com/russellbuddy/ Please take some time to check out more about Manuel: https://www.instagram.com/maestromuscle/

1h 9m
07/10/2024

400lbs to Bodybuilding | HC #31 Meet Jordan

Welcome back to "Heavy Conversations," the podcast where we explore powerful health and weight loss journeys. Today, we have an incredibly inspiring story of transformation featuring Jordan Grahm. Once over 400lbs, Jordan has completely turned his life around, losing 200 pounds through dedicated diet and exercise. Jordan's passion for fitness and helping others has now led him to become a transformation coach, guiding others on their own journeys to better health. Join us as we discuss his incredible journey, the challenges he faced, and the strategies he used to achieve his goals. Whether you're seeking motivation or practical tips for your own health goals, this episode has something for you. Let's dive in! Support those that support us: http://withinyoubrand.com code BUDDY for 10% off https://offers.wittmerrejuvenationclinic.com/wrc-new-patient-faqs-page https://www.instagram.com/russellbuddy/ Please take some time to check out more about Dominique: https://www.instagram.com/jordangrahm/

50 min
06/17/2024

Roundhouse Kicks & Weight Loss, Meet Dominique- HC #30

Welcome back to "Heavy Conversations," the podcast where we explore powerful health and weight loss journeys. Today, we have an inspiring story of transformation and family wellness from a dear friend of mine, Dominique. A devoted mother who discovered taekwondo while helping her kids get in shape. Along the way, she faced her own health challenges, achieving remarkable weight loss over the past year. Join us as we discuss her journey, the impact of taekwondo, and the strategies she used to succeed. Whether you need motivation or practical tips for your own health goals, this episode has something for you. Let's dive in! Support those that support us: http://withinyoubrand.com code BUDDY for 10% off https://offers.wittmerrejuvenationclinic.com/wrc-new-patient-faqs-page https://www.instagram.com/russellbuddy/ Please take some time to check out more about Dominique: https://www.instagram.com/domin1qu3/

23 min
05/31/2024

Meet Gormy - HC #29

Hey everyone, welcome back to the channel! Today, I have a truly special guest and an inspiring story to share with you. Meet my friend Gormy, a phenomenal individual who has lost an incredible 300 pounds. Gormy's journey is a testament to the power of perseverance and the meaning of "choose your hard." In this video, we dive deep into his transformation, the challenges he faced, and the invaluable lessons he's learned along the way. I had the privilege of having a meaningful conversation with Gormy, where he shared his wisdom and gave me some incredible advice for my own weight loss journey. So, sit back, get ready to be inspired, and let's get into it! Support those that support us: With In You Brand.com code BUDDY for 10% offhttps://withinyoubrand.com/ Wittmer Rejuvenation Clinic https://offers.wittmerrejuvenationclinic.com/wrc-new-patient-faqs-page RussellBuddy https://www.instagram.com/russellbuddy/ Please take some time to check out more about Gormy: https://www.instagram.com/gormygoesketo/ https://www.theketoroad.com/getting-started

1h 15m
05/03/2024

Meet Ben Jitsu - HC #28

Ben says he spent the first 24 years of his life as the poster child for a sedentary lifestyle and poor eating habits. Then, after a multitude of things all hit at the same time, he realized something needed to change. Now after losing 155 pounds from his heaviest to lightest, putting on muscle through weightlifting, earning a purple belt in Brazilian jiu-jitsu, and becoming a coach for others looking to do what he did, Ben says “these highlights don't touch the little day-to-day improvements that losing weight has brought me.” We had an honest and insightful conversation about losing weight, getting healthy, and what happens next, while sharing some struggles, lessons learned and tips along the way. Support those that support us: With In You Brand.com code BUDDY for 10% off Frequently Asked Questions - Wittmer Rejuvenation Clinic Russellbuddy (@russellbuddy) • Instagram photos and videos Please take some time to check out more about Ben: Ben Phelps | Weight Loss & Fitness Coach (@ben.jitsu) • Instagram photos and videos

1h 7m
04/11/2024

Dedicated No Name - HC #27

I had the opportunity to sit down and have an honest conversation with my friend Brandon. We talked about his journey to lose over 100 pounds. His passion for powerlifting. The influence mentors have had in his life and much more. What fuels his motivation and much more. He’s a sincere man with a heart as big as himself. I really believe listening to this podcast will offer insights and perspectives many can relate to. I hope you enjoy in Please Support those that support us: Within You (withinyoubrand.com) code BUDDY for 10% off https://offers.wittmerrejuvenationclinic.com/wrc-new-patient-faqs-page Russellbuddy (@russellbuddy) • Instagram photos and videos Brandon Smith (@dedicatedtononame) • Instagram photos and videos

45 min

5

out of 5

4 Ratings

Conversations about obesity.

Creator

Russellbuddy
Years Active

2022 - 2025
Episodes

33
Rating

Explicit
Copyright

© Russellbuddy
Show Website

Heavy Conversations