Heels Healed Her

Dr. Queena Saah

Heels Healed Her is a global sisterhood built for women who are ready to heal, lead, and rise. Hosted by Dr. Queena Saah, founder, clinician, creative director, and international ministry leader, this broadcast dives deep into the stories, struggles, and spiritual strength of women across the world. Each episode blends biblical wisdom, emotional restoration, and real-life conversations that help women reclaim identity, rebuild confidence, and restore kingdom relationships with themselves and each other. Through live broadcasts and intimate interviews, Dr. Queena sits down with some of the most influential women in ministry, business, entertainment, education, and global advocacy. These women share their expertise, their testimonies, and the truths that shaped their calling. Together, they unpack what it means to be a woman of God navigating purpose, leadership, healing, and impact in today's world. Whether you're serving in ministry, leading in your community, or simply trying to become the healed version of yourself, this podcast offers the wisdom, transparency, and sisterhood you've been craving. Heels Healed Her isn't just a show — it's a movement restoring the unloved, elevating women of color, and empowering kingdom women to walk boldly in their God-given assignment.

Episodes

  1. You Might Also Like: On Purpose with Jay Shetty

    1h ago ·  Bonus

    You Might Also Like: On Purpose with Jay Shetty

    Introducing Sara Al Madani: Stop Falling for “Potential” (Look for THIS Instead So You Don’t Waste Months on the Wrong Person) from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty In this deeply honest conversation, Jay sits down with Sara Al Madani where she opens up about surviving toxic relationships, rebuilding her identity, and learning that love should never require abandoning yourself. Through pain, healing, and radical self-awareness, Sara shares how inner work became the foundation for every part of her life, from relationships to faith to self-love. Jay and Sara explore why we often confuse chemistry for compatibility, why we repeat familiar relationship patterns, and how healing starts the moment we stop blaming others and start taking responsibility for our choices. This episode is a reminder that love isn’t about chasing validation or fixing people, it’s about knowing yourself deeply enough to stop settling for less.  In this episode you'll learn: How to Stop Settling for Less How to Heal Before Dating Again How to Tell The Difference Between Want and Need  How to Break Toxic Relationship Patterns How to Choose Compatibility Over Chemistry How to Rebuild Self-Worth After Heartbreak How to Become the Love You Seek The moment you stop chasing validation, stop settling for breadcrumbs, and start choosing your peace, your life begins to change in ways you never imagined. Grab a copy of Sara’s book, Dear Narcissist: F*ck You, a bold, direct, and unfiltered guide to understanding narcissists in real life, just visit https://www.amazon.com/Dear-Narcissist-Spotting-Escaping-Narcissistic/dp/B0F54NB6LP  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 02:07 The One Question to Ask Before Dating 04:15 Are You Looking for Love or Filling a Void? 05:57 What Are Your Dating Non-Negotiables? 08:56 Chemistry Is Not the Same as Compatibility 12:01 What Does Inner Work Actually Look Like? 15:41 The First Step Toward Healing 19:25 How to Raise Your Relationship Standards 22:33 Don’t Ignore These Dating Deal-Breakers! 27:37 Knowing When It’s Time to Leave 31:32 The Cost of Staying in a Toxic Relationship 34:42 Finding the Courage to Walk Away 39:10 Healing Through Your Relationship with God 42:49 What to Do When Someone Suddenly Ghosts You 45:58 Stop Falling in Love with Potential 47:00 You Can’t Force Someone to Change 49:51 Stop Waiting for Someone to Become Better 53:05 Don’t Abandon Self-Love For a Relationship 57:58 Manifestation Starts with Surrender 58:54 Is There Truth to These Popular Love Clichés? 01:00:52 Forgiveness Is Essential For Healing 01:03:13 How to Rewire and Train Your Mind 01:05:28 Sara on Final Five Episode Resources: Website | https://saraalmadani.com/  Facebook | https://www.facebook.com/iamsaraalmadani/  Instagram | https://www.instagram.com/saraalmadani/  TikTok | https://www.tiktok.com/@saraalmadani  X | https://x.com/sara_almadani See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  2. 66 year old Female Basketball Player and Team Leader (Bayou Ballers)

    Jan 18

    66 year old Female Basketball Player and Team Leader (Bayou Ballers)

    In this engaging episode, Dr. Queen interviews Carol Anthony, a team leader for Granny Basketball, a league dedicated to women over 50 who want to stay active through basketball. Carol shares her journey from being a young girl playing basketball with her older sisters to leading a team in Houston. She emphasizes the importance of staying active, especially for women in their 60s, and discusses how basketball has positively impacted her health, particularly in managing her lupus diagnosis. The conversation highlights the camaraderie among players, the fun of the game, and the health benefits of staying physically active at any age.   Carol also discusses the unique aspects of Granny Basketball, including the rules designed to keep players safe, the social connections formed through the sport, and the joy of competing with peers. The episode encourages older women to embrace physical activity and showcases the vibrant community that Granny Basketball fosters, proving that age is just a number when it comes to pursuing passions and maintaining health.     Keywords   Granny Basketball, women in sports, health benefits, active lifestyle, lupus management, community, older women, basketball, fitness, empowerment     Takeaways   "Lupus is my basketball therapy." "A body in motion stays in motion." "You can listen to your body and take breaks as needed." "We celebrate every chance we get." "You're competing with people on the same level as you." "I will play basketball as long as I have breath in my body." "Fun was first; rehabilitation was a bonus." "We just go around looking for a reason to celebrate." "You think you cannot do it until you try." "The camaraderie is what keeps us coming back."     Titles   Empowering Women Through Granny Basketball Age is Just a Number: The Joy of Granny Basketball     Sound bites   "Basketball is my therapy." "You're competing with people on the same level as you." "I will play basketball as long as I have breath in my body."     Chapters   00:00 Introduction to Granny Basketball 01:53 Carol's Journey to Basketball 03:36 Health Benefits of Playing Basketball 06:10 Nutrition and Game Day Prep 09:44 Family Support and Team Spirit 12:19 Injury Prevention and Safety 13:24 The Joy of Playing at Any Age 15:38 Building Relationships Through Sports 19:05 Encouragement for New Players 24:40 Upcoming Games and Community Involvement

    28 min
  3. Ekata from Ata's Collection Discuss the Importance of Women Feeling Beautiful.

    09/08/2025

    Ekata from Ata's Collection Discuss the Importance of Women Feeling Beautiful.

    Keywords beauty, self-confidence, women in ministry, health, wellness, relationships, beauty products, empowerment, fashion, self-esteem Summary In this conversation, Dr. Quena and Ata discuss the significant impact of beauty on women, particularly in ministry. They explore how beauty influences self-esteem, relationships, and personal empowerment. The discussion emphasizes that beauty is not solely about physical appearance but also about how one carries themselves and the confidence they exude. They also touch on the importance of health and wellness products that enhance beauty and self-care. Takeaways Beauty is very important to women. The way you carry yourself matters. Beauty builds self-esteem. You can make up and still be a Christian. Give your husband something to be proud of. Compliment other women on their beauty. You are beautiful in your own right. Don't let envy block your blessings. Beauty is not just about the outside. We all have our own beauty. Titles The Power of Beauty in Women's Lives Beauty and Self-Confidence: A Deep Dive Sound bites "Beauty builds self-esteem." "We all have our own beauty." "Beauty is very important to women." Chapters 00:00 Introduction to Beauty and Business 03:09 The Role of Beauty in Self-Confidence 05:54 Beauty and Its Impact on Relationships 08:33 Health, Wellness, and Beauty Products 11:28 Conclusion: Embracing Beauty and Confidence

    13 min

About

Heels Healed Her is a global sisterhood built for women who are ready to heal, lead, and rise. Hosted by Dr. Queena Saah, founder, clinician, creative director, and international ministry leader, this broadcast dives deep into the stories, struggles, and spiritual strength of women across the world. Each episode blends biblical wisdom, emotional restoration, and real-life conversations that help women reclaim identity, rebuild confidence, and restore kingdom relationships with themselves and each other. Through live broadcasts and intimate interviews, Dr. Queena sits down with some of the most influential women in ministry, business, entertainment, education, and global advocacy. These women share their expertise, their testimonies, and the truths that shaped their calling. Together, they unpack what it means to be a woman of God navigating purpose, leadership, healing, and impact in today's world. Whether you're serving in ministry, leading in your community, or simply trying to become the healed version of yourself, this podcast offers the wisdom, transparency, and sisterhood you've been craving. Heels Healed Her isn't just a show — it's a movement restoring the unloved, elevating women of color, and empowering kingdom women to walk boldly in their God-given assignment.