Hell Yes Habits

Elyse Bushard
  • 5.0 (3)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Hell Yes Habits, is for women ready to stop settling and start building the habits that lead to a life they truly love. Hosted by Elyse - a marketing professional by day and passionate HELL YES Habits coach by night - this show is your go-to resource for practical strategies, REAL conversations, and the inspiration you need to create a life that feels like a big, bold HELL YES. It's time to remind ourselves that the life you want isn't out of reach - it's waiting for you to say HELL YES.

  1. MAR 9

    Quick Pep Talk: Two Things Can Be True

    Send me a text w/ what resonates! Elyse Bushard explores the transformative power of the word 'and' in life and habits, emphasizing that embracing complexity and duality leads to growth, confidence, and a more fulfilling life. Key Topics: The significance of the word 'and' in mindset and habitsBreaking free from 'either/or' thinking for personal growthThe importance of self-compassion and embracing complexityConfidence through action despite doubt and imperfectionEpisode Takeaways: Life is not black or white; it's layered and complexUsing 'and' instead of 'or' creates space for growth and self-compassionConfidence grows through action and repetition, not perfectionYou can be proud of your progress and still want moreEmbracing all emotions and experiences makes life meaningfulSupport the show If you loved this episode, I'd love to hear your thoughts and cheer you on! Leave a review anywhere you listen to podcasts so more people can listen and feel inspired Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/ Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/ Share it with a friend, family member, or coworker Thank you for tuning into Hell Yes Habits!

    11 min

  2. FEB 28

    How to Stop Copying Someone Else's Health & Find What's Right For You

    Send me a text w/ what resonates! In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of personalizing health journeys and the dangers of comparison. She emphasizes that health strategies that work for others may not be suitable for everyone, and encourages listeners to trust their own bodies and experiences. The conversation also covers the role of supplements, highlighting that they should support healthy habits rather than replace them. Elyse advocates for self-awareness and empowerment in making health choices, urging listeners to discern their motivations and build self-trust through personal reflection.  Episode Takeaways We often abandon our own health routines due to comparisonHealth strategies are personal and vary from person to personSupplements should support, not replace, healthy habitsA solid foundation of health includes sleep, nutrition, and stress managementEmpowerment in health choices leads to better outcomes than insecuritySelf-trust is built by listening to your own body and experiencesIt's important to discern whether health choices come from empowerment or insecurityConsistency and tracking how you feel are key to understanding what works for youYour body is not broken; it needs attention and careBuilding a relationship with your body is essential for long-term healthSupport the show If you loved this episode, I'd love to hear your thoughts and cheer you on! Leave a review anywhere you listen to podcasts so more people can listen and feel inspired Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/ Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/ Share it with a friend, family member, or coworker Thank you for tuning into Hell Yes Habits!

    20 min

  3. FEB 16

    The Most Radical Form of Self-Love & Choosing You Even When It's Uncomfortable

    Send me a text w/ what resonates! In this episode of Hell Yes Habits, Elyse Bushard explores the themes of self-love, personal growth, and navigating change. She discusses the importance of authenticity and self-approval over external validation, emphasizing that true self-love involves making difficult choices and setting boundaries. Elyse shares her personal experiences with change and the internal battles that arise when stepping into one's true self. The episode encourages listeners to embrace their journey of self-discovery and to prioritize their own well-being. Episdoe Takeaways This podcast talks about the hard things that people should discussSelf-love is about being yourself, even at a costLife rearranges when you step into deeper self-loveChoosing self-approval over external approval is crucialSelf-love involves setting boundaries and having hard conversationsBeing misunderstood is sometimes the price of being realReal alignment has ripple effects on relationshipsYou can be kind and still stand your groundThe goal is internal peace, not universal approvalYou're allowed to evolve and outgrow dynamicsSupport the show If you loved this episode, I'd love to hear your thoughts and cheer you on! Leave a review anywhere you listen to podcasts so more people can listen and feel inspired Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/ Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/ Share it with a friend, family member, or coworker Thank you for tuning into Hell Yes Habits!

    24 min

  4. 12/31/2025

    Insanity Check: If You're Doing This Again, Don't Expect a Different Year

    Send me a text w/ what resonates! In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of making intentional changes to break free from unproductive patterns as we enter the new year. She emphasizes that resolutions often fail because they focus on outcomes rather than the necessary changes in behavior. Elyse encourages listeners to identify their habits, ask critical questions to break the cycle of stagnation, and commit to small, consistent changes that can lead to significant shifts in their lives. The episode serves as a motivational guide for those looking to make meaningful changes in 2026. Episode Takeaways Every January, we swear this year will be different.Most resolutions fail because they're focused on outcomes, not patterns.Patterns don't break with motivation; they break with new choices and action.Confidence is built through repetition, not inherent traits.Ask yourself what you need to do differently to achieve your goals.Small changes can create significant shifts in your life.Momentum comes from evidence and proof of change.Nothing changes unless you change something.Choose habits that make you say hell yes to your life.Focus on one habit at a time to interrupt negative patterns.Support the show If you loved this episode, I'd love to hear your thoughts and cheer you on! Leave a review anywhere you listen to podcasts so more people can listen and feel inspired Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/ Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/ Share it with a friend, family member, or coworker Thank you for tuning into Hell Yes Habits!

    21 min

  5. 11/23/2025

    Part 2: 38 Lessons I've Learned By 38 Years Old (#19-38)

    Send me a text w/ what resonates! In this episode, Elyse Bushard celebrates the one-year anniversary of her podcast by sharing 38 lessons learned over her 38 years of life. The conversation covers themes of personal growth, self-worth, relationships, career insights, and the importance of joy and presence. Elyse emphasizes the significance of small habits, the power of self-acceptance, and the necessity of rest, while also encouraging listeners to embrace their journey and find joy in the mundane moments of life. Episode Takeaways Confidence is just about the willingness to try, not the belief that you'll be perfectSelf-trust grows from tiny promises, not massive life overhaulsYou don't need self-belief to begin; belief grows from repetitionYou cannot judge or shame yourself into a better lifeClarity comes from movement, never from overthinkingYou don't need a five-year plan; just take your next right stepBeing wrong is not a failure; it's a sign that you're evolvingOne habit won't change your life in a day, but consistency willYour body is not a project; it's your homeJoy is not frivolous; it is resilienceSupport the show If you loved this episode, I'd love to hear your thoughts and cheer you on! Leave a review anywhere you listen to podcasts so more people can listen and feel inspired Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/ Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/ Share it with a friend, family member, or coworker Thank you for tuning into Hell Yes Habits!

    30 min

  6. 11/22/2025

    Part 1: 38 Lessons I've Learned By 38 Years Old (#1-18)

    Send me a text w/ what resonates! In this episode, Elyse Bushard celebrates the one-year anniversary of her podcast by sharing 38 lessons learned over her 38 years of life. The conversation covers themes of personal growth, self-worth, relationships, career insights, and the importance of joy and presence. Elyse emphasizes the significance of small habits, the power of self-acceptance, and the necessity of rest, while also encouraging listeners to embrace their journey and find joy in the mundane moments of life. This is Part 1 (1-18), Episode 45 will be Part 2 (19-38)! Episode Takeaways: Confidence is just about the willingness to try, not the belief that you'll be perfectSelf-trust grows from tiny promises, not massive life overhaulsYou don't need self-belief to begin; belief grows from repetitionYou cannot judge or shame yourself into a better lifeClarity comes from movement, never from overthinkingYou don't need a five-year plan; just take your next right stepBeing wrong is not a failure; it's a sign that you're evolvingOne habit won't change your life in a day, but consistency willYour body is not a project; it's your homeJoy is not frivolous; it is resilienceSupport the show If you loved this episode, I'd love to hear your thoughts and cheer you on! Leave a review anywhere you listen to podcasts so more people can listen and feel inspired Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/ Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/ Share it with a friend, family member, or coworker Thank you for tuning into Hell Yes Habits!

    33 min

  7. 11/03/2025

    Real Talk: When Old Insecurities Come Back

    Send me a text w/ what resonates! In this conversation, Elyse Bushard reflects on the experience of confronting old insecurities and the emotional turmoil that can arise when one feels transported back to a previous version of themselves. She discusses the conflict between logical self-awareness and emotional feelings of inadequacy, highlighting the challenges of self-perception and personal growth. Episode Takeaways If you ever have had one of those nights where you feel like you've been transported back into timeYou feel stuck and you feel like you're in a spiral of a personI caught myself slipping into that old insecurityI feel invisible, like everyone else in the room is shining brighterLogically, I know I'm a different personI'm more confident and capable and deserving and worthyIt's such a weird feeling to feel like a sidekick againEmotional struggles can challenge our self-perceptionGrowth doesn't always mean leaving old feelings behindSelf-worth can fluctuate based on our environmentSupport the show If you loved this episode, I'd love to hear your thoughts and cheer you on! Leave a review anywhere you listen to podcasts so more people can listen and feel inspired Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/ Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/ Share it with a friend, family member, or coworker Thank you for tuning into Hell Yes Habits!

    15 min

  8. 10/27/2025

    The Hard Truth About Why You Keep Quitting on Yourself

    Send me a text w/ what resonates! In this episode, Elyse Bushard returns to her podcast after a brief hiatus, sharing her personal journey of self-reflection and growth. She discusses the importance of keeping promises to oneself, the challenges of breaking commitments, and how to rebuild trust and confidence through small, manageable habits. Elyse emphasizes that self-care and self-acceptance are crucial, and encourages listeners to make small promises to themselves to foster a sense of accomplishment and self-trust. Episode Takeaways: Elyse reflects on her hiatus and the importance of community.She emphasizes the need to prioritize self-care and personal growth.Breaking promises to oneself can redefine one's self-image negatively.It's essential to understand why we break promises to ourselves.Small, consistent actions can help rebuild trust and confidence.Elyse shares her experience with setting achievable goals.The importance of self-acceptance and not seeking validation from others.Building habits takes time and requires patience and consistency.Elyse encourages listeners to start with micro-promises.Creating a supportive environment is key to personal growth.Support the show If you loved this episode, I'd love to hear your thoughts and cheer you on! Leave a review anywhere you listen to podcasts so more people can listen and feel inspired Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/ Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/ Share it with a friend, family member, or coworker Thank you for tuning into Hell Yes Habits!

    29 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Hell Yes Habits, is for women ready to stop settling and start building the habits that lead to a life they truly love. Hosted by Elyse - a marketing professional by day and passionate HELL YES Habits coach by night - this show is your go-to resource for practical strategies, REAL conversations, and the inspiration you need to create a life that feels like a big, bold HELL YES. It's time to remind ourselves that the life you want isn't out of reach - it's waiting for you to say HELL YES.

Information

  • Creator
    Elyse Bushard
  • Years Active
    2024 - 2026
  • Episodes
    49
  • Rating
    Explicit
  • Copyright
    © 2026 Hell Yes Habits
  • Show Website
    Hell Yes Habits