Hell Yes Habits

Elyse Bushard
  • 5.0 (3)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Hell Yes Habits, is for women ready to stop settling and start building the habits that lead to a life they truly love. Hosted by Elyse - a marketing professional by day and passionate HELL YES Habits coach by night - this show is your go-to resource for practical strategies, REAL conversations, and the inspiration you need to create a life that feels like a big, bold HELL YES. It's time to remind ourselves that the life you want isn't out of reach - it's waiting for you to say HELL YES.

  1. 12/31/2025

    Insanity Check: If You're Doing This Again, Don't Expect a Different Year

    Send me a text w/ what resonates! In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of making intentional changes to break free from unproductive patterns as we enter the new year. She emphasizes that resolutions often fail because they focus on outcomes rather than the necessary changes in behavior. Elyse encourages listeners to identify their habits, ask critical questions to break the cycle of stagnation, and commit to small, consistent changes that can lead to significant shifts in their lives. The episode serves as a motivational guide for those looking to make meaningful changes in 2026. Episode Takeaways Every January, we swear this year will be different.Most resolutions fail because they're focused on outcomes, not patterns.Patterns don't break with motivation; they break with new choices and action.Confidence is built through repetition, not inherent traits.Ask yourself what you need to do differently to achieve your goals.Small changes can create significant shifts in your life.Momentum comes from evidence and proof of change.Nothing changes unless you change something.Choose habits that make you say hell yes to your life.Focus on one habit at a time to interrupt negative patterns.Support the show If you loved this episode, I'd love to hear your thoughts and cheer you on! Leave a review anywhere you listen to podcasts so more people can listen and feel inspired Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/ Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/ Share it with a friend, family member, or coworker Thank you for tuning into Hell Yes Habits!

    21 min

  2. 11/23/2025

    Part 2: 38 Lessons I've Learned By 38 Years Old (#19-38)

    Send me a text w/ what resonates! In this episode, Elyse Bushard celebrates the one-year anniversary of her podcast by sharing 38 lessons learned over her 38 years of life. The conversation covers themes of personal growth, self-worth, relationships, career insights, and the importance of joy and presence. Elyse emphasizes the significance of small habits, the power of self-acceptance, and the necessity of rest, while also encouraging listeners to embrace their journey and find joy in the mundane moments of life. Episode Takeaways Confidence is just about the willingness to try, not the belief that you'll be perfectSelf-trust grows from tiny promises, not massive life overhaulsYou don't need self-belief to begin; belief grows from repetitionYou cannot judge or shame yourself into a better lifeClarity comes from movement, never from overthinkingYou don't need a five-year plan; just take your next right stepBeing wrong is not a failure; it's a sign that you're evolvingOne habit won't change your life in a day, but consistency willYour body is not a project; it's your homeJoy is not frivolous; it is resilienceSupport the show If you loved this episode, I'd love to hear your thoughts and cheer you on! Leave a review anywhere you listen to podcasts so more people can listen and feel inspired Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/ Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/ Share it with a friend, family member, or coworker Thank you for tuning into Hell Yes Habits!

    30 min

  3. 11/22/2025

    Part 1: 38 Lessons I've Learned By 38 Years Old (#1-18)

    Send me a text w/ what resonates! In this episode, Elyse Bushard celebrates the one-year anniversary of her podcast by sharing 38 lessons learned over her 38 years of life. The conversation covers themes of personal growth, self-worth, relationships, career insights, and the importance of joy and presence. Elyse emphasizes the significance of small habits, the power of self-acceptance, and the necessity of rest, while also encouraging listeners to embrace their journey and find joy in the mundane moments of life. This is Part 1 (1-18), Episode 45 will be Part 2 (19-38)! Episode Takeaways: Confidence is just about the willingness to try, not the belief that you'll be perfectSelf-trust grows from tiny promises, not massive life overhaulsYou don't need self-belief to begin; belief grows from repetitionYou cannot judge or shame yourself into a better lifeClarity comes from movement, never from overthinkingYou don't need a five-year plan; just take your next right stepBeing wrong is not a failure; it's a sign that you're evolvingOne habit won't change your life in a day, but consistency willYour body is not a project; it's your homeJoy is not frivolous; it is resilienceSupport the show If you loved this episode, I'd love to hear your thoughts and cheer you on! Leave a review anywhere you listen to podcasts so more people can listen and feel inspired Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/ Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/ Share it with a friend, family member, or coworker Thank you for tuning into Hell Yes Habits!

    33 min

  4. 11/03/2025

    Real Talk: When Old Insecurities Come Back

    Send me a text w/ what resonates! In this conversation, Elyse Bushard reflects on the experience of confronting old insecurities and the emotional turmoil that can arise when one feels transported back to a previous version of themselves. She discusses the conflict between logical self-awareness and emotional feelings of inadequacy, highlighting the challenges of self-perception and personal growth. Episode Takeaways If you ever have had one of those nights where you feel like you've been transported back into timeYou feel stuck and you feel like you're in a spiral of a personI caught myself slipping into that old insecurityI feel invisible, like everyone else in the room is shining brighterLogically, I know I'm a different personI'm more confident and capable and deserving and worthyIt's such a weird feeling to feel like a sidekick againEmotional struggles can challenge our self-perceptionGrowth doesn't always mean leaving old feelings behindSelf-worth can fluctuate based on our environmentSupport the show If you loved this episode, I'd love to hear your thoughts and cheer you on! Leave a review anywhere you listen to podcasts so more people can listen and feel inspired Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/ Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/ Share it with a friend, family member, or coworker Thank you for tuning into Hell Yes Habits!

    15 min

  5. 10/27/2025

    The Hard Truth About Why You Keep Quitting on Yourself

    Send me a text w/ what resonates! In this episode, Elyse Bushard returns to her podcast after a brief hiatus, sharing her personal journey of self-reflection and growth. She discusses the importance of keeping promises to oneself, the challenges of breaking commitments, and how to rebuild trust and confidence through small, manageable habits. Elyse emphasizes that self-care and self-acceptance are crucial, and encourages listeners to make small promises to themselves to foster a sense of accomplishment and self-trust. Episode Takeaways: Elyse reflects on her hiatus and the importance of community.She emphasizes the need to prioritize self-care and personal growth.Breaking promises to oneself can redefine one's self-image negatively.It's essential to understand why we break promises to ourselves.Small, consistent actions can help rebuild trust and confidence.Elyse shares her experience with setting achievable goals.The importance of self-acceptance and not seeking validation from others.Building habits takes time and requires patience and consistency.Elyse encourages listeners to start with micro-promises.Creating a supportive environment is key to personal growth.Support the show If you loved this episode, I'd love to hear your thoughts and cheer you on! Leave a review anywhere you listen to podcasts so more people can listen and feel inspired Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/ Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/ Share it with a friend, family member, or coworker Thank you for tuning into Hell Yes Habits!

    29 min

  6. 09/15/2025

    A New Way to Think About Boundaries

    Send me a text w/ what resonates! In this episode of Hell Yes Habits, Elyse Bushard explores the transformative power of setting boundaries in relationships. She emphasizes that boundaries are not walls that isolate us but bridges that foster connection and understanding. Elyse shares personal insights and practical strategies for implementing boundaries effectively, highlighting the importance of self-care and communication in maintaining healthy relationships. The conversation encourages listeners to view boundaries as essential tools for personal growth and emotional well-being. Episode Takeaways Boundaries are not walls; they are bridges that foster connection.Setting boundaries can prevent resentment and exhaustion in relationships.People cannot read your mind; communicate your needs clearly.You have the power to choose your boundaries, even with family.Boundaries help you show up as your best self in relationships.Using 'I' statements can make boundary-setting less confrontational.Expect discomfort when setting boundaries, but don't fear disaster.Visualize building a bridge when establishing boundaries.Boundaries are sacred and essential for maintaining peace.Healthy relationships require clear communication and mutual respect.Support the show If you loved this episode, I'd love to hear your thoughts and cheer you on! Leave a review anywhere you listen to podcasts so more people can listen and feel inspired Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/ Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/ Share it with a friend, family member, or coworker Thank you for tuning into Hell Yes Habits!

    17 min

  7. 09/07/2025

    Finding the Middle Ground in Giving a "DUCK"…

    Send me a text w/ what resonates! In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of managing emotional investment in various aspects of life, using the metaphor of 'ducks' to represent the energy and care we give to people and projects. She shares personal anecdotes, explores the extremes of caring too much or too little, and offers practical habits to find a balanced approach to emotional investment. The episode is both humorous and insightful, encouraging listeners to reflect on their own 'duck distribution' and implement strategies for a more fulfilling life. Takeaways We often let go of things that bring us joy during tough times.It's important to find a balance in emotional investment.Giving too many ducks can lead to exhaustion.Not caring at all can lead to disconnection.Pausing before reacting can help manage emotional responses.Duck journaling can clarify what truly deserves our attention.Setting limits on what we care about can prevent burnout.The right amount of care leads to a more fulfilling life.Awareness of our emotional investment is key to happiness.Finding the middle ground is essential for well-being.#HellYesHabits #Care #WellBeing #Personal Development Support the show If you loved this episode, I'd love to hear your thoughts and cheer you on! Leave a review anywhere you listen to podcasts so more people can listen and feel inspired Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/ Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/ Share it with a friend, family member, or coworker Thank you for tuning into Hell Yes Habits!

    17 min

  8. 08/31/2025

    The Secret of Unlocking What You're Capable Of

    Send me a text w/ what resonates! In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of breaking out of autopilot and prioritizing self-care. She emphasizes that putting oneself first is not selfish but essential for personal well-being and the ability to serve others effectively. Elyse shares actionable tips for creating small habits that lead to a fulfilling life, encouraging listeners to choose one way to prioritize themselves each day. The conversation is filled with insights on how to cultivate energy, joy, and presence in everyday life. Takeaways This podcast is about ditching the just fine mindset.It's important to show up for yourself in meaningful ways.Pouring from an empty cup leads to burnout.The best gift you can give is your fullest self.Putting yourself first is not selfish; it's sacred.You need to create energy and joy to serve others best.Choose one way to prioritize yourself each day.Your happiness matters in every moment.This practice takes intentionality and awareness.Change happens one habit at a time.#HellYesHabits #Happiness #PersonalDevelopment #SelfCare Support the show If you loved this episode, I'd love to hear your thoughts and cheer you on! Leave a review anywhere you listen to podcasts so more people can listen and feel inspired Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/ Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/ Share it with a friend, family member, or coworker Thank you for tuning into Hell Yes Habits!

    16 min
See All (46)

Ratings & Reviews

5
out of 5
3 Ratings

About

Hell Yes Habits, is for women ready to stop settling and start building the habits that lead to a life they truly love. Hosted by Elyse - a marketing professional by day and passionate HELL YES Habits coach by night - this show is your go-to resource for practical strategies, REAL conversations, and the inspiration you need to create a life that feels like a big, bold HELL YES. It's time to remind ourselves that the life you want isn't out of reach - it's waiting for you to say HELL YES.

Information

  • Creator
    Elyse Bushard
  • Years Active
    2024 - 2025
  • Episodes
    46
  • Rating
    Explicit
  • Copyright
    © 2025 Hell Yes Habits
  • Show Website
    Hell Yes Habits