Hella Well With Danielle Danielle D. Washington

To be liked or authentic, that is the question. Inspired by an Essence magazine op-ed from Jasmine Rowley about Amanda Seals and the contentious idea that being likable trumps competence in our professional lives, we'll unravel what it truly means to be pleasant and agreeable, and at what cost. Is fitting in worth the sacrifice of our authenticity?  Or is being your true self affecting your ability to survive?  We'll explore the subtle pressures black women face to conform to societal archetypes, the toll it takes on our self-esteem, and the internal battles we wage between the desire for acceptance and the urge to be unequivocally ourselves. Get ready for a deeply personal journey, as we tackle these questions and uncover the price of likability versus the cost of being true to who we are. So, take a deep breath, and let's get started.
 
Essense Op-Ed on Amanda Seals
 
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These episodes are now available on the "Hella Well With Danielle” Podcast (on Spotify, Apple, YouTube, etc). Help grow our podcast community by subscribing here, following us on Spotify or Apple, rating us 5 stars, and sharing your favorite episodes on your stories! 
Instagram: http://instagram.com/hellawellwithdanielle
Tiktok: https://www.tiktok.com/@hellawellwithdanielle 
Youtube: https://youtube.com/@hellawellwithdanielle/

Feeling like you're always on the go, caring for everyone else but seldom finding time for your own needs? You're not alone. I understand how draining it can feel to juggle everything, only to realize you've put yourself last on your own list. That's precisely why I've crafted a special 12-minute meditation designed with you in mind.

Consider this episode our personal retreat—a sanctuary where you're encouraged to lay aside the burdens of perfectionism, endless responsibilities, and the guilt that sometimes accompanies self-care. This guided meditation is your invitation to take a pause, breathe deeply, and just be. It's about discovering that serene inner space where you can rejuvenate, even amidst the chaos of daily life.

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These episodes are now available on the "Hella Well With Danielle” Podcast (on Spotify, Apple, YouTube, etc). Help grow our podcast community by subscribing here, following us on Spotify or Apple, rating us 5 stars, and sharing your favorite episodes on your stories!

Hella Well With Danielle Podcast: https://shor.by/hellapodcast
Instagram: http://instagram.com/hellawellwithdanielle
Tiktok: https://www.tiktok.com/@hellawellwithdanielle
Twitter: https://twitter.com/hellawelldani
Youtube: https://youtube.com/@hellawellwithdanielle/

This week we're switching things up as I, Danielle, step into the guest spotlight, interviewed by my Black on the Mat podcast co-host, Saisha from Thick Thigh Yoga. We're exploring the pivotal role breathwork plays in not just surviving, but thriving. From shallow breaths in survival mode to embracing each breath as a profound gift of life, I'll share my personal journey into discovering why breath comes before anyone or anything else. Prepare to be inspired by practical insights, transformative practices, and my unwavering belief in the power of breath to heal, empower, and revolutionize our lives. Tune in to breathe a little deeper and live a little brighter.

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These episodes are now available on the "Hella Well With Danielle” Podcast (on Spotify, Apple, YouTube, etc). Help grow our podcast community by subscribing here, following us on Spotify or Apple, rating us 5 stars, and sharing your favorite episodes on your stories!

Hella Well With Danielle Podcast: https://shor.by/hellapodcast
Instagram: http://instagram.com/hellawellwithdanielle
Tiktok: https://www.tiktok.com/@hellawellwithdanielle
Twitter: https://twitter.com/hellawelldani
Youtube: https://youtube.com/@hellawellwithdanielle/

Looking for a way to navigate through life's chaos with ease and grace? This episode brings together the timeless wisdom of astrology and the grounding practice of yoga, offering you a unique approach to find balance and calm in your busy life. Learn how to align your yoga practice with the cosmic energies to enhance your well-being, with simple poses, breathing techniques, and mindfulness practices tailored to the astrological climate. Ideal for anyone curious how to flow better through mercury retrogrades, challenging aspects in their natal chart or anyone curious about astrology and yoga. let's explore how the stars can guide us to a more serene and balanced daily routine. Tune in to discover your cosmic path to tranquility and personal freedom.

Upcoming Event:

Emerging from Eclipse: A Kundalini Yoga, Yoga Nidra & Reiki Path to Inner Strength and Serenity
April 9, 2024
7-8:30pm PT
Lotusland Yoga SF (San Francisco)
In-person and virtual 

In the transformative shadow of the April 8th solar eclipse in Aries, join us for an evening of profound renewal and empowerment. This special workshop, designed to harness the post-eclipse energies, invites you on a journey of self-discovery, healing, and awakening to your inner power. Through the practices of Kundalini Yoga, Yoga Nidra, and Reiki, emerge reborn with a strengthened spirit and a serene mind.

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These episodes are now available on the "Hella Well With Danielle” Podcast (on Spotify, Apple, YouTube, etc). Help grow our podcast community by subscribing here, following us on Spotify or Apple, rating us 5 stars, and sharing your favorite episodes on your stories!

Hella Well With Danielle Podcast: https://shor.by/hellapodcast
Instagram: http://instagram.com/hellawellwithdanielle
Tiktok: https://www.tiktok.com/@hellawellwithdanielle
Twitter: https://twitter.com/hellawelldani
Youtube: https://youtube.com/@hellawellwithdanielle/

Ever heard someone say 'just breathe' when you're feeling stressed out and thought, 'Yeah, right'? Well, turns out, they're onto something, especially when we're talking about left nostril breathing. In this episode, I’ll introduce you to this super cool technique that's perfect for those moments when life just feels too much. It's all about using your breath to calm your mind and body, bringing in a little oasis of peace when everything else is a whirlwind.
 
I’ll walk you through how to do it with a practice session, showing you how this old-school yogic trick can be your go-to for dodging stress, easing anxiety, and mastering your mind to get over that feeling of being totally overwhelmed. But it's not just about breathing – it's a way to find your own slice of freedom and tackle life's craziness with your feet firmly on the ground. So, come join me on YouTube if you’d like a visual guide as well and find out how to turn your breath into your very own superpower, making those tough times a bit easier to laugh at.

Timestamps: 
6:25: How to do left nostril breathing
9:51: Guided medittion begins (6 mins) 


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These episodes are now available on the "Hella Well With Danielle” Podcast (on Spotify, Apple, YouTube, etc). Help grow our podcast community by subscribing here, following us on Spotify or Apple, rating us 5 stars, and sharing your favorite episodes on your stories!

Hella Well With Danielle Podcast: https://shor.by/hellapodcast
Instagram: http://instagram.com/hellawellwithdanielle
Tiktok: https://www.tiktok.com/@hellawellwithdanielle
Twitter: https://twitter.com/hellawelldani
Youtube: https://youtube.com/@hellawellwithdanielle/

Feeling stressed out? You need to add these ten items to your to-do list immediately. 


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These episodes are now available on the "Hella Well With Danielle” Podcast (on Spotify, Apple, YouTube, etc). Help grow our podcast community by subscribing here, following us on Spotify or Apple, rating us 5 stars, and sharing your favorite episodes on your stories!

Hella Well With Danielle Podcast: https://shor.by/hellapodcast
Instagram: http://instagram.com/hellawellwithdanielle
Tiktok: https://www.tiktok.com/@hellawellwithdanielle
Twitter: https://twitter.com/hellawelldani
Youtube: https://youtube.com/@hellawellwithdanielle/