Hello Beautiful Souls

asoulcalledjoel
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  • MENTAL HEALTH
  • UPDATED WEEKLY

Hello, my name is Joel. My life is all about grounding, healing, and transformation. Each week we'll explore tools and perspectives that support personal growth and well-being. Many of the recordings shared here are edited versions of my social media live streams.

  1. JAN 26

    Reclaiming Authentic Power in Times of Collective Unrest

    In this session, I'm offering a grounding practice for navigating the heightened collective energy we're experiencing—whether you're processing political transitions, astrological shifts into the fire horse year, or simply feeling the unsettled current moving through our shared consciousness. Together, we'll explore what authentic power truly means. Not the corrupted versions we often witness, but the pure expression that emerges from groundedness and loving awareness. We'll examine what's being activated within us, learn to recognize our survival responses, and discover pathways back to our center. The session includes an extended metta (loving-kindness) meditation, inviting us to connect with our inner wisdom and contemplate: How am I being called to support our collective evolution toward greater peace, harmony, and understanding? What We Explore Understanding what's being activated in the collective and within ourselves Maintaining regulation while staying present to world events Reclaiming authentic power from distorted expressions Recognizing algorithmic influence and cognitive dissonance Holding space for multiple truths without imposing our path on others Metta practice extending to all beings Remembering that our power is inherent and cannot be lost—only forgotten Resources Join Beautiful Souls Community Waitlist Dive Deeper The Heart of Authenticity Calm & Connected Find Your Chill Upcoming Retreat: Redefining Relationships Retreat with Dene Logan at Kripalu

    1h 7m

  2. JAN 5

    Renewed Vision Meditation

    Welcome back, beautiful souls! In this special episode, I'm sharing meditation #678 from the Beautiful Souls Community - a 27-minute guided journey entitled "Renewed Vision," inspired by Stephen Charleston's "Ladder to the Light." What to Expect This meditation includes: First 7 minutes: A reflective reading and heart-centered inquiry question Remaining 20 minutes: Guided meditation practice with live guitar accompaniment Listen Mindfully I encourage you to find a quiet space for this practice. Pull over if you're driving, or grab your journal and pen if you're at home. This meditation invites deep contemplation and presence. New Year Offerings While I'm honoring my inner guidance to not offer the traditional 30-day meditation challenge this January, I have three beautiful alternatives for those seeking to deepen their practice in 2025: RISE Journal Challenge My signature journaling framework focused on self-empowerment: Release through stream of consciousness writing Inquire with deep heart questions to your inner wisdom Self-awareness through mindfulness practice Empower yourself through conscious intention and affirmation All sessions are guided by me with live guitar, recorded on my land in rural Arkansas. Sign up for RISE Journal Challenge Calm & Connected A meditation journey from 2024 for those who want to rest in balance and emotional regulation rather than dive into doing. Perfect if you're feeling a sense of renewal but need to connect with yourself first. Explore Calm & Connected Heart of Authenticity A 30-day intensive for those ready to do the work of reclaiming authenticity: Daily 10-minute teachings on reclaiming your inner knowing and natural state 15-20 minutes of guided journaling or meditation Deep exploration of authentic self-expression Begin Heart of Authenticity About the Practice This meditation guides you through: Connecting with the wellspring of your deepest purpose Renewal through the metaphor of flowing water Reclaiming the vision that first set you on your path Illuminating your being with the flame of loving kindness Remembering who you truly are Whatever part of your journey you find yourself in - whether you're called to introspection through journaling, grounding through meditation, or diving deep into transformative work - there's an offering here to support you. The Beautiful Souls Community gathers daily at 7:30 AM Central for morning meditation. We approach our life circumstances through the lens of deep presence, compassion, and authentic power.

    33 min

  3. 11/18/2025

    Nighttime Body Scan & Loving Kindness Meditation | Release Tension & Embrace Pure Love

    Unwind and release the day with this gentle 16-minute body scan meditation combined with metta (loving kindness) practice. Recorded live at Lake Siskiyou in Mount Shasta, California, this meditation guides your awareness through each part of your body, softening tension without judgment, then expanding pure love and kindness from your heart center outward. Perfect for evening rest, this practice invites you to let go of conditions placed on your happiness and remember your inherent wholeness and worth. No processing, no reprocessing—just presence, breath, and the liberating power of love.   asoulcalledjoel.com

    17 min

  4. 09/15/2025

    Everything Is A Mirror

    In this Q&A session following Day 5 of my Rise Journal Challenge, I dive deep into questions about self-discovery, healing, and authentic living. I share my thoughts on everything from finding the right questions to ask yourself to navigating triggers and creating healthy boundaries. Ready to Go Deeper? Join My Beautiful Souls Community I'm opening registration for my Beautiful Souls Community for fall, and I'd love to have you join us! This is where I host daily meditations and we explore themes that support authentic living. What We'll Explore This Fall: Authentic Identity & Self-Discovery Relationships & Connection Inner Wisdom Development What You Get: Daily live meditations with me (7:30 AM Central) Weekly somatic practices, guided journaling, and sound baths Saturday sharing circles where we can connect and process together Access to my archive of 1000+ meditations and workshops Our private social network for ongoing support Registration Details: Open now through Friday, September 19th Limited to 50 new members only Monthly and annual membership options available Join the Beautiful Souls Community →

    59 min

  5. 09/10/2025

    Rise Journal Challenge Q&A: From Heartbreak to Healing

    In this intimate Q&A session following Day 2 of the Rise Journal Challenge, I share the deeply personal story behind creating the R.I.S.E. journaling practice - from a college heartbreak that left me sleepless for months to discovering the transformative power of putting pen to paper at 3 AM.I dive deep into the philosophy of "still calm knowing," share practical approaches to emotional regulation, and explore how mindfulness can become a natural part of your daily routine. In this conversation, I explore topics ranging from reality construction and victim consciousness to the Tibetan Buddhist practice of Tonglen, all while answering questions from participants about healing, courage, and finding authentic purpose.Whether you're new to journaling or seeking to deepen your self-awareness practice, this episode offers insights into using mindful attention and intention as tools for personal transformation.   Join the Rise Journal Challenge Experience the transformative power of guided journaling Sign up here Get Your Rise Journal Available now on Amazon and Barnes & Noble Beautiful Souls Community Join our mindfulness community for ongoing support and connection Learn more Creative Essence Retreat Join me in Northern California for an immersive experience in nature Reserve your space

    23 min

  6. 09/02/2025

    We Are A Dynamic Process

    This episode is an edited version of a TikTok live stream that took place on August 31, 2025. In this episode, I address an 18-year-old who is feeling misunderstood and share my philosophy on navigating life's transitions through mindfulness and inner wisdom. I explore the concept that we are all "dynamic processes" constantly evolving, rather than static beings locked into fixed identities or paths. Key topics I cover include: Learning to listen to your inner compass rather than seeking external validation My three pillars of personal growth: grounding, healing, and transformation Understanding healing as the capacity to hold suffering with compassion Breaking free from codependent patterns and victim consciousness The power of surrendering to uncertainty and embracing being "wrong" My personal journey from musician to spiritual guide through intuitive surrender I re-introduce my RISE journaling practice (Release, Inquiry, Self-awareness, Empowerment) and invite listeners to join my upcoming journaling challenge. The episode weaves together practical wisdom about mindfulness, meditation, and finding authentic alignment with your soul's calling. Links: Join my RISE Journal Challenge Purchase the RISE Journal on Amazon Connect with the Beautiful Souls Community My Website

    1 hr

  7. 08/25/2025

    Love Like A River Meditation

    In this meditation session, I guide you through the transformative practice of karuna - Sanskrit for compassion - exploring how we can expand our capacity for love from a small, protective bowl to an immense, flowing river. Drawing on the teachings of Thich Nhat Hanh, I offer a visualization practice to help you release constriction and embrace unconditional love, even in times of overwhelm and heartbreak.   What You'll Experience:   A guided meditation with gentle guitar accompaniment from me  Visualization practice for releasing emotional constriction  Loving-kindness (metta) meditation for all beings  Practical wisdom I share for navigating difficult relationships and global challenges   Perfect for: Anyone feeling overwhelmed by personal relationships or world events, seekers looking to deepen their compassion practice, and those interested in my unique approach of combining music with meditation.   Creative Essence Retreat Sept 26-28: https://teravana.square.site/ Meditation Courses: https://www.asoulcalledjoel.com/store Join the Beautiful Souls Mindfulness Community: https://www.asoulcalledjoel.com/beautiful-souls-online-community-1 Get The Rise Journal: https://www.amazon.com/gp/product/B0B553CZSQ/ref=crt_ewc_title_srh_2?ie=UTF8&psc=1&smid=ATVPDKIKX0DER https://asoulcalledjoel.com

    38 min

  8. 08/18/2025

    The Four Pebbles Practice: Freshness, Solidity, Stillness & Freedom

    Join me for a grounding 20-minute meditation practice rooted in Thich Nhat Hanh's wisdom. We'll explore four powerful mantras—freshness (flower), solidity (mountain), stillness (still water), and freedom (space)—designed to anchor you in the present moment when "life is life-ing." This practice offers a beautiful way to release the grip of memory and projection, returning to your natural essence of joy and wonder. Perfect for starting your week with clarity and peace. Creative Essence Retreat September 26-28! Click Here to sign up! More Mediations asoulcalledjoel.com

    36 min
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About

Hello, my name is Joel. My life is all about grounding, healing, and transformation. Each week we'll explore tools and perspectives that support personal growth and well-being. Many of the recordings shared here are edited versions of my social media live streams.

Information

  • Creator
    asoulcalledjoel
  • Years Active
    2021 - 2026
  • Episodes
    81
  • Rating
    Clean
  • Copyright
    © 2026 2024 asoulcalledjoel
  • Show Website
    Hello Beautiful Souls

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