Hello Fourth Trimester

Jennie June Kishbaugh RN BSN LCCE CBC

This podcast serves as a space to give first-time moms a glimpse into the fourth trimester. Our understanding of postpartum is often based on either perfectly curated newborn photo sessions posted on social media, or tragic headlines about mothers overcome by postpartum depression. What about the in-between? What about the stories that aren't picture-perfect for social media, nor newsworthy? Listen into stories shared by moms like you about their own fourth trimester experience, with just the right balance of encouragement and truth.

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    Season 2 Episode 9: Ashley

    In this final episode of Season 2, I had the pleasure of chatting with Ashley Marg from @babybirdbirthservices. Ashley is a mom of four who married her high school sweetheart. Her fascination she has for all things pregnancy, birth & postpartum led her to become a doula, which stems from her own experience advocating for her birth wishes and learning to trust her intuition. Here is the balm she mentioned in today's episode: Earth Mama Perineal Balm . Through 12/31/23 you can use the code HelloJennieJune15 for 15% off your order. Let's connect! You can find me on Instagram: ⁠@hellojenniejune⁠ or more resources at ⁠hellojenniejune.com⁠ . Looking forward to hearing from you!  ... This podcast Hello Fourth Trimester is intended solely for informational purposes and may not be used as a substitute for professional advice and/or information, as circumstances will vary from person to person. You should not act or rely upon this information without seeking professional advice. Do not attempt any of the suggested actions, solutions, remedies, or instructions found in this podcast without first consulting with a qualified professional. The materials are not intended to be nor do they constitute actionable professional advice.  If you are a mom struggling in pregnancy or postpartum, you can reach out to Postpartum Support International by calling 1-800-944-4773 or texting HELP to 800-944-4773  988 is the Suicide and Crisis Lifeline

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    Season 2 Episode 5: Jodie

    This week I had the pleasure of interviewing my friend Jodie DeBoer in person- I wish every recording could be in person! Jodie is a mom to four, two of whom she adopted. In today's episode she shares about her postpartum experiences with all her children, and how that can look different with biological and adopted children. You can connect with her on her instagram page: @thedeboerfour To try the supplements Jodie mentioned in this episode that helped with her milk supply and hormone balance after the birth of her fourth child, you can click the link here for $10 off your first order of $100 or more: Jodie's Supplements Let's connect! You can find me on Instagram: ⁠@hellojenniejune⁠ or more resources at ⁠hellojenniejune.com⁠ . Looking forward to hearing from you!  ... This podcast Hello Fourth Trimester is intended solely for informational purposes and may not be used as a substitute for professional advice and/or information, as circumstances will vary from person to person. You should not act or rely upon this information without seeking professional advice. Do not attempt any of the suggested actions, solutions, remedies, or instructions found in this podcast without first consulting with a qualified professional. The materials are not intended to be nor do they constitute actionable professional advice.  If you are a mom struggling in pregnancy or postpartum, you can reach out to Postpartum Support International by calling 1-800-944-4773 or texting HELP to 800-944-4773  988 is the Suicide and Crisis Lifeline

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    Season 2 Episode 4: Sarah

    This week I had the pleasure of interviewing Sarah Cox with Moon Bow Sleep Consulting. Follow her page @moonbowsleepconsulting as she helps exhausted moms teach their children to sleep so that they can wake up feeling rested and ready to enjoy motherhood! Who doesn't need that?! She is offering listeners 15% off her sleep packages if you mention you are a listener of Hello Fourth Trimester. In this episode we talked about the challenges Sarah faced in her first postpartum experience, and how her experience with her second child 8 years later was such a different experience. Her challenges in her postpartum experience is what led her to become a family-centered sleep consultant! Let's connect! You can find me on Instagram: ⁠@hellojenniejune⁠ or more resources at ⁠hellojenniejune.com⁠ . Looking forward to hearing from you! ... This podcast Hello Fourth Trimester is intended solely for informational purposes and may not be used as a substitute for professional advice and/or information, as circumstances will vary from person to person. You should not act or rely upon this information without seeking professional advice. Do not attempt any of the suggested actions, solutions, remedies, or instructions found in this podcast without first consulting with a qualified professional. The materials are not intended to be nor do they constitute actionable professional advice. If you are a mom struggling in pregnancy or postpartum, you can reach out to Postpartum Support International by calling 1-800-944-4773 or texting HELP to 800-944-4773 988 is the Suicide and Crisis Lifeline

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    Season 2 Episode 3: Amanda

    This week I had the pleasure of interviewing Amanda Walma who you can find at @MI_Crafy Counselor. Follow her page for encouragement, resources, mental health tips and tricks, as well as clinical availability. She's a Licensed Professional Counselor in Michigan. She works with children through adults and specialize in life transitions, childhood trauma, Post Traumatic Stress Disorder, postpartum depression, anxiety, women’s issues, parenting, trauma, and abuse and neglect. She serves clients and English and Spanish and she is passionate about advocacy and working with diverse populations. She holds a Master’s degree in Counseling from Grand Rapids Theological Seminary and a Bachelor’s degree in Psychology from Aquinas College. In today's episode we talked all about her personal experience with postpartum, as well as some advice she has from her counseling experience- you'll love what she has to share! Here's a link to the nursing bra she recommends in the episode: https://amzn.to/3s4fQAC (*this is an affiliate link as a part of the Amazon Associate program) Let's connect! You can find me on Instagram: ⁠@hellojenniejune⁠ or more resources at ⁠hellojenniejune.com⁠ . Looking forward to hearing from you!  ... This podcast Hello Fourth Trimester is intended solely for informational purposes and may not be used as a substitute for professional advice and/or information, as circumstances will vary from person to person. You should not act or rely upon this information without seeking professional advice. Do not attempt any of the suggested actions, solutions, remedies, or instructions found in this podcast without first consulting with a qualified professional. The materials are not intended to be nor do they constitute actionable professional advice.  If you are a mom struggling in pregnancy or postpartum, you can reach out to Postpartum Support International by calling 1-800-944-4773 or texting HELP to 800-944-4773  988 is the Suicide and Crisis Lifeline

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    Season 2 Episode 2: Holly

    This week I had the pleasure of interviewing Holly from Mama Meals. In today’s episode, Holly shares about the challenges of her first postpartum experience. Holly’s 2 postpartum experiences were night and day after she learned about “The First Forty Days” by Heng Ou after her first child was born. For her second postpartum experience she prepped over 60 warm, moist, easy to digest meals to have on hand. After her own experience, she created Mama Meals so you could “be wrapped in that same warm hug of brightness [she] experienced with each meal.” Holly is offering listeners $20 off their order of $200 or more with code hellojenniejune. Check out the menu today, and use discount code hellojenniejune for savings! Let’s connect! You can find me on instagram: @hellojenniejune or more resources at hellojenniejune.com . Looking forward to hearing from you! … This podcast Hello Fourth Trimester is intended solely for informational purposes and may not be used as a substitute for professional advice and/or information, as circumstances will vary from person to person. You should not act or rely upon this information without seeking professional advice. Do not attempt any of the suggested actions, solutions, remedies, or instructions found in this podcast without first consulting with a qualified professional. The materials are not intended to be nor do they constitute actionable professional advice.

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This podcast serves as a space to give first-time moms a glimpse into the fourth trimester. Our understanding of postpartum is often based on either perfectly curated newborn photo sessions posted on social media, or tragic headlines about mothers overcome by postpartum depression. What about the in-between? What about the stories that aren't picture-perfect for social media, nor newsworthy? Listen into stories shared by moms like you about their own fourth trimester experience, with just the right balance of encouragement and truth.