Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.

Stephanie Shaw
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.

A Weekly Conversation About Menopause And Women’s Health: Real Talk, Expert Advice, and Practical Solutions This show will empower you to learn more about your changing body and teach you how to navigate perimenopause, menopause, and beyond with confidence. Our mission is to provide science-backed insights, expert interviews, and practical strategies to help you make informed decisions about your health. Each week, we talk with medical experts, integrative health practitioners, hormone specialists, and wellness professionals to break down the most-searched topics on perimenopause, menopause, post-menopause and women’s health, including: HRT vs. natural remedies—what’s right for you How to understand and balance your hormones What really works for hot flashes and night sweats How to improve sleep and beat insomnia Why weight gain happens—and how to manage it Ways to sharpen focus and reduce brain fog How menopause affects your sex drive and your relationships The best foods and supplements for midlife health How menopause impacts bone, heart, and overall health Whether you’re looking for natural remedies, HRT guidance, or lifestyle hacks to feel like yourself again—you’re in the right place! We’re here to help you take charge of your health, ask the right questions, and explore the options that work best for you. Join the conversation—because every woman deserves to feel her best at every stage of life.

  1. 5 DAYS AGO

    202 How to Build and Nurture New Relationships in Midlife

    Show Notes In this episode of Hello Hot Flash, host Stephanie Shaw sits down with Joyce Shulman, a professional coach and connection expert, to talk about why building relationships is key to happiness, success, and even longevity. If you’ve ever felt lonely or unsure about how to strengthen your friendships (or make new ones), this episode is packed with practical advice to help. Joyce shares her "Ten Touch Strategy", a simple way to maintain and deepen your connections—whether in business, friendship, or everyday life. Plus, she opens up about why stepping outside your comfort zone is the secret to meaningful relationships. Timestamp 💬 [00:04:27] How to Make New Friends After 40 (and Keep Them for Life) 💡 [00:11:04] The Best Way to Build Genuine Connections (Even If You're Shy) 📩 [00:19:16] A Simple Weekly Habit to Strengthen Friendships & Business Relationships 🏡 [00:25:27] How to Find Your Tribe in Midlife (and Why You Need One) 🚀 [00:28:19] Overcoming Social Anxiety: How to Reach Out and Make Meaningful Connections 💖 [00:34:04] Why Strong Relationships Improve Health, Happiness, and Success 🎯 [00:40:12] The One Mindset Shift That Can Change Your Relationships Forever What’s You’ll Learn Taking the First Step Changes Everything How to Make Deep Connections And Why They Matter The Link Between Strong Relationships And Your Health About Our Guest To learn more about our guest click here.   Rate, Review, & Follow on Apple Podcasts “I love Stephanie and Hello Hot Flash.” – If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the life they deserve.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now! Additional Resources: Feeling overwhelmed by life, work, family…menopause? It’s time to pause, breathe, and focus on YOU. Planted and Restored is a 3-day Christian retreat designed to help you reset your approach to self-care, giving you the space to reflect on how to prioritize your health and well-being. Through guided sessions on nutrition, prayer, and reflection, you’ll gain clarity on how to integrate healthier habits into your everyday life without compromising your responsibilities.  Join the waitlist today: hellohotflash.com/retreat Check out my limited series podcast "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression. Like to watch your podcast episodes?  Well, so do I!  Subscribe to my YouTube page to see the videos. https://youtube.com/@hellohotflashpodcast Results are not guaranteed. The interview is for entertainment purposes only.  Please see disclaimer for more details.

    37 min

  2. FEB 20

    201 Can Alzheimer’s Be Prevented? Expert Tips for Cognitive Longevity

    Many women in midlife struggle with forgetfulness and mental fatigue—but how do you know if it’s just menopause or something more serious? In this episode of Hello Hot Flash, neurologist Dr. Teryn Clarke breaks down the difference between menopause-related brain fog and early cognitive decline, plus practical ways to keep your mind sharp.

    40 min

  3. FEB 13

    200 200 Episodes Later—Here’s What I’ve Learned

    Navigating midlife and menopause can feel overwhelming, but Hello Hot Flash is here to empower you with expert-backed insights, practical health strategies, and real stories from women just like you. In this milestone 200th episode, host Stephanie Shaw reflects on the most impactful topics covered, including: ✔️ Hormone Replacement Therapy (HRT) – Who should consider it and how to make an informed decision. ✔️ Testosterone & Menopause – The surprising ways it affects energy, libido, and overall well-being. ✔️ Sugar & Hormones – How managing sugar intake can reduce symptoms and improve health. ✔️ Sleep Solutions – Proven strategies to combat night sweats and insomnia. PLUS, an exciting announcement about an exclusive Christian retreat in Fall 2025, designed to help women rejuvenate, heal, and embrace midlife with confidence. If you’re looking for trusted advice on perimenopause, menopause, and midlife wellness, this is the podcast for you! 🎙️✨ 👉 Listen now at hellohotflash.com 👉 Join the retreat waitlist: hellohotflash.com/retreat

    24 min

  4. FEB 6

    199 Connecting The Lymphatic System And Menopause With Jenn Pike

    Have you been feeling sluggish, bloated, or mentally foggy? You’re not alone! Many high-achieving women in midlife experience these symptoms without realizing the lymphatic system plays a crucial role in how we feel during perimenopause and menopause. In this episode, Jenn Pike, a medical exercise specialist and women’s health expert, breaks down the connection between lymphatic health and menopause symptoms.

    36 min

  5. JAN 30

    198 Periods And The Pill Explained: Dr. Lara Briden's Expert Guide To Hormonal Balance

    Struggling with hormonal changes during perimenopause? 🌿 Dr. Lara Briden, a leading naturopathic doctor, shares expert insights on navigating the menstrual cycle, managing estrogen fluctuations, and using natural remedies to support your health. Learn how to leverage your cycle for productivity, ease symptoms with diet, and embrace self-care for lasting well-being. 💛 Listen now for empowering, science-backed strategies!

    39 min

  6. JAN 23

    197 How To Reduce Stress When Mom And Teen Are Both Hormonal

    Hormonal changes can make emotions run high, but understanding their impact can improve conflict resolution and communication at home. In this episode, we explore how to navigate mood swings by finding the right moment to talk, using humor, and practicing self-awareness.

    29 min

  7. JAN 16

    196 How Your Genes Can Unlock The Weight Loss Code

    Struggling with Weight Loss? Your Genes Might Hold the Answer! Tired of diets that don’t work? Dr. Phyllis Pobee, a triple board-certified weight loss expert, is shaking things up with a personalized approach that’s all about working with your body—not against it. She’s breaking down how understanding your unique genetic blueprint can help you lose weight, feel amazing, and ditch the one-size-fits-all diets for good. If you’re 40+ and ready for a smarter way to slim down, you don’t want to miss this!

    40 min

  8. JAN 9

    195 Menopause-Related Workplace Discrimination, What You Need To Know

    Are you concerned about being discriminated against because of hormonal changes that take place due to the natural transition into menopause? Emily Gold Waldman, Bridget Crawford, and Naomi Cahn are three legal experts who dive deep into the issue of menopause discrimination in the workplace in today’s episode of Hello Hot Flash. They shed light on the interconnected nature of menopause, sex, and age discrimination, pushing for cultural and legal reforms.

    42 min
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5
out of 5
28 Ratings

About

A Weekly Conversation About Menopause And Women’s Health: Real Talk, Expert Advice, and Practical Solutions This show will empower you to learn more about your changing body and teach you how to navigate perimenopause, menopause, and beyond with confidence. Our mission is to provide science-backed insights, expert interviews, and practical strategies to help you make informed decisions about your health. Each week, we talk with medical experts, integrative health practitioners, hormone specialists, and wellness professionals to break down the most-searched topics on perimenopause, menopause, post-menopause and women’s health, including: HRT vs. natural remedies—what’s right for you How to understand and balance your hormones What really works for hot flashes and night sweats How to improve sleep and beat insomnia Why weight gain happens—and how to manage it Ways to sharpen focus and reduce brain fog How menopause affects your sex drive and your relationships The best foods and supplements for midlife health How menopause impacts bone, heart, and overall health Whether you’re looking for natural remedies, HRT guidance, or lifestyle hacks to feel like yourself again—you’re in the right place! We’re here to help you take charge of your health, ask the right questions, and explore the options that work best for you. Join the conversation—because every woman deserves to feel her best at every stage of life.

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