Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.

Stephanie Shaw
  • 5.0 (29)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.

A Weekly Conversation About Menopause And Women’s Health: Real Talk, Expert Advice, and Practical Solutions This show will empower you to learn more about your changing body and teach you how to navigate perimenopause, menopause, and beyond with confidence. Our mission is to provide science-backed insights, expert interviews, and practical strategies to help you make informed decisions about your health. Each week, we talk with medical experts, integrative health practitioners, hormone specialists, and wellness professionals to break down the most-searched topics on perimenopause, menopause, post-menopause and women’s health, including: HRT vs. natural remedies—what’s right for you How to understand and balance your hormones What really works for hot flashes and night sweats How to improve sleep and beat insomnia Why weight gain happens—and how to manage it Ways to sharpen focus and reduce brain fog How menopause affects your sex drive and your relationships The best foods and supplements for midlife health How menopause impacts bone, heart, and overall health Whether you’re looking for natural remedies, HRT guidance, or lifestyle hacks to feel like yourself again—you’re in the right place! We’re here to help you take charge of your health, ask the right questions, and explore the options that work best for you. Join the conversation—because every woman deserves to feel her best at every stage of life.

  1. 6D AGO

    208 What Every Woman Should Know About Hormones, Inflammation & RA: A Conversation with Dr. Marianne Pinkston

    In this episode, Dr. Marianne Pinkston dives deep into the misunderstood world of inflammation—what it really is, why your body needs it, and how it can spiral out of control during menopause. She shares her personal journey with rheumatoid arthritis and reveals how a holistic, mind-body approach helped her heal. Learn how to manage chronic inflammation, reduce stress, and reclaim your energy in midlife. Perfect for any woman ready to feel like herself again.

    36 min

  2. APR 3

    207 The Dental Health-Menopause Connection No One Talks About

    Learn how mercury fillings may impact your menopause symptoms in this informative episode of the ”Hello Hot Flash” podcast. Dr. Sharon Dickerson, a trauma-informed dentist with over 25 years of experience, discusses the connection between mercury toxicity and menopause, including how mercury fillings can exacerbate symptoms like fatigue, mood swings, TMJ, and autoimmune flare-ups. Discover the importance of replacing mercury fillings with biocompatible materials and how a trauma-informed approach to dental care can improve overall health and well-being during menopause.

    33 min

  3. MAR 27

    206 Menopause And Toxins: How To Protect Your Health

    Are our cell phones making menopause worse? Suzanne Casamento, an expert in sound and Pulsed Electromagnetic Field (PEMF) Therapy offers a fresh perspective on the impact of modern technology on our natural frequencies. She dives into how electromagnetic fields from sources like cell towers and Wi-Fi can disrupt our cellular functions, potentially leading to health issues.

    36 min

  4. MAR 20

    205 The Truth About Genitourinary Syndrome of Menopause and Treatment Options

    In today’s episode, we dive deep into Genitourinary Syndrome of Menopause (GSM) and explore the symptoms, causes, and treatment options for this condition that affects many women in menopause. We also discuss testosterone treatments for low libido, a common menopause-related issue, and address the challenges women face when seeking proper care. This episode offers valuable insights and practical treatment options.

    34 min

  5. MAR 13

    204 Best Adaptogens for Menopause Relief

    Menopause can feel like a constant battle, but your body is always sending signals about what it needs. What if you could ease hot flashes, brain fog, and fatigue—naturally? In this episode of Hello Hot Flash, traditional naturopath Vanessa Nixon reveals how adaptogens and herbal remedies like ashwagandha, reishi mushrooms, and holy basil can help balance hormones, reduce stress, and improve sleep.

    48 min

  6. MAR 6

    203 How To Turn The Clock Back On Aging

    How to Defy Aging: Effective Anti-Aging Tips for Women Over 40 to Stay Youthful, Healthy, and Vibrant

    39 min

  7. FEB 27

    202 How to Build and Nurture New Relationships in Midlife

    Show Notes In this episode of Hello Hot Flash, host Stephanie Shaw sits down with Joyce Shulman, a professional coach and connection expert, to talk about why building relationships is key to happiness, success, and even longevity. If you’ve ever felt lonely or unsure about how to strengthen your friendships (or make new ones), this episode is packed with practical advice to help. Joyce shares her "Ten Touch Strategy", a simple way to maintain and deepen your connections—whether in business, friendship, or everyday life. Plus, she opens up about why stepping outside your comfort zone is the secret to meaningful relationships. Timestamp 💬 [00:04:27] How to Make New Friends After 40 (and Keep Them for Life) 💡 [00:11:04] The Best Way to Build Genuine Connections (Even If You're Shy) 📩 [00:19:16] A Simple Weekly Habit to Strengthen Friendships & Business Relationships 🏡 [00:25:27] How to Find Your Tribe in Midlife (and Why You Need One) 🚀 [00:28:19] Overcoming Social Anxiety: How to Reach Out and Make Meaningful Connections 💖 [00:34:04] Why Strong Relationships Improve Health, Happiness, and Success 🎯 [00:40:12] The One Mindset Shift That Can Change Your Relationships Forever What’s You’ll Learn Taking the First Step Changes Everything How to Make Deep Connections And Why They Matter The Link Between Strong Relationships And Your Health About Our Guest To learn more about our guest click here.   Rate, Review, & Follow on Apple Podcasts “I love Stephanie and Hello Hot Flash.” – If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the life they deserve.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now! Additional Resources: Feeling overwhelmed by life, work, family…menopause? It’s time to pause, breathe, and focus on YOU. Planted and Restored is a 3-day Christian retreat designed to help you reset your approach to self-care, giving you the space to reflect on how to prioritize your health and well-being. Through guided sessions on nutrition, prayer, and reflection, you’ll gain clarity on how to integrate healthier habits into your everyday life without compromising your responsibilities.  Join the waitlist today: hellohotflash.com/retreat Check out my limited series podcast "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression. Like to watch your podcast episodes?  Well, so do I!  Subscribe to my YouTube page to see the videos. https://youtube.com/@hellohotflashpodcast Results are not guaranteed. The interview is for entertainment purposes only.  Please see disclaimer for more details.

    37 min

  8. FEB 20

    201 Can Alzheimer’s Be Prevented? Expert Tips for Cognitive Longevity

    Many women in midlife struggle with forgetfulness and mental fatigue—but how do you know if it’s just menopause or something more serious? In this episode of Hello Hot Flash, neurologist Dr. Teryn Clarke breaks down the difference between menopause-related brain fog and early cognitive decline, plus practical ways to keep your mind sharp.

    40 min
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    out of 5
    29 Ratings

    About

    A Weekly Conversation About Menopause And Women’s Health: Real Talk, Expert Advice, and Practical Solutions This show will empower you to learn more about your changing body and teach you how to navigate perimenopause, menopause, and beyond with confidence. Our mission is to provide science-backed insights, expert interviews, and practical strategies to help you make informed decisions about your health. Each week, we talk with medical experts, integrative health practitioners, hormone specialists, and wellness professionals to break down the most-searched topics on perimenopause, menopause, post-menopause and women’s health, including: HRT vs. natural remedies—what’s right for you How to understand and balance your hormones What really works for hot flashes and night sweats How to improve sleep and beat insomnia Why weight gain happens—and how to manage it Ways to sharpen focus and reduce brain fog How menopause affects your sex drive and your relationships The best foods and supplements for midlife health How menopause impacts bone, heart, and overall health Whether you’re looking for natural remedies, HRT guidance, or lifestyle hacks to feel like yourself again—you’re in the right place! We’re here to help you take charge of your health, ask the right questions, and explore the options that work best for you. Join the conversation—because every woman deserves to feel her best at every stage of life.

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