25 episodes
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women. Stephanie Shaw
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- Health & Fitness
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5.0 • 24 Ratings
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This show will deliver health & wellness tips for midlife women on how to navigate, survive, and thrive through perimenopause. If you are looking for menopause information from a menopause educator who has been through what you are facing, then you are in the right place.
This podcast will provide valuable insights for midlife women who are perimenopausal or postmenopausal and for their husbands, sons, daughters, nephews, and nieces. Human Resource Diversity, Equity, and Inclusion officers can also learn how to support workplace employees who may be struggling with menopause.
If you want to learn how to navigate menopause so you can sleep better, lose weight, have more energy, and regain the vibrancy you had in your youth, you are in the right place!
This show will provide information to questions like:
*Should I start hormone replacement therapy?
*How will menopause affect my sex drive?
*Should I have a pap test after menopause?
*Should I have a mammogram after menopause?
*Should I take supplements for perimenopause symptoms?
*What foods should I eat during menopause?
*What is the difference between perimenopause and menopause?
*How old are you when menopause starts and stops?
*How can I get a good night’s sleep?
*How can I stop feeling overwhelmed?
*How can I get my hair to grow?
*How can I have more energy?
*What type of exercise should I practice if I’m in perimenopause?
*How does menopause impact my bone health?
*Will being perimenopausal increase my risk for cancer?
*Will menopause affect my heart?
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144 - How Pelvic Floor Therapy Helps With More Than Incontinence
Have you heard about pelvic floor therapy and its benefits for both women and men? Check out our latest podcast episode, where Dr. Riana Taktikos discusses how it can help with urinary incontinence, pelvic pain, and post-surgical complications. Tune in now to learn more!
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143 - The Number One Reason You Are Seeing More Wrinkles
Are fine lines and wrinkles bothering you during menopause? Tune in to my solo episode, where I share valuable tips on managing estrogen levels, skincare, hydration, and nutrition to keep your skin healthy and youthful.
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142 Why Menopausal Women May Need Testosterone
Think testosterone is just for men? Think again! Join Dr. Doug Lucas as he unveils the truth: what you’ve heard about testosterone in men also applies to women. Debunk myths about hormones and discover how crucial testosterone is for women’s health.
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141 - How to build good sleep habits in perimenopause
Wondering how to sleep better at night when you are perimenopausal? Join me as I share tips for adopting healthy sleep habits, managing stress, and tracking your routines to enjoy restful nights and energized days.
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140 - Sugar and Menopause: What You Need To Know with Jullie Daniluk
Are you experiencing menopausal hot flashes that seem to worsen after eating sugar? Wondering why? Today’s guest, Julie Daniluk, will explain the link between sugar and menopause and provide tips to reduce sugar cravings.
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139 - Perimenopausal Women - Make Your Cycle Work For You
Welcome to today's episode, where we will discuss something that every man should know about: the menstrual cycle. Whether you're a husband, boyfriend, or friend, understanding this natural process can help you be a better partner and support your loved one through the ups and downs of hormonal changes.
I’ll be discussing the different phases of the menstrual cycle and what your partner or friend may be experiencing during each one. We'll also talk about the importance of proper nutrition, exercise, and self-care strategies that can help alleviate symptoms and improve overall well-being.
So, ladies, if you're listening to this episode, we have a challenge for you: call your husband or partner and invite them to listen in. By having your partner listen in, they can learn more about what you're going through and how they can support you during different phases of the cycle.
Timestamps:
(00:00:00) Navigating Hormonal Changes in Midlife Effectively
(00:02:14) Optimal Nutrition for Menstrual Cycle Phases
(00:03:43) Nutrition and Exercise for Menstrual Phases
(00:05:21) Hormone-Optimized Exercise Routine Across Menstrual Phases
(00:21:29) Hormonal Balance and Self-Care Support for Women
Additional Resources
Listen to my limited series podcast "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression.
Customer Reviews
Love this topic opening up!
We need to bring real stories and education to the forefront and I’m so grateful Stephanie is doing that in this show.
Guidance and Support for Menopause
Women need straight talk, expert advice and relatable stories when going through “the change” so thank goodness Stephanie and her guests are here to break it down and keep it real. I’m loving this podcast so far and look forward to many more episodes to come!
Everything menopause in one place!
All the things my clients ask and wonder about when it comes to menopause. Stephanie’s podcast is my go-to reference for my clients to learn more on certain menopause subjects. Thank you Stephanie for such an educational, informative and share-able podcast!
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