Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.

Stephanie Shaw

Hello, Hot Flash - A Weekly Conversation About Perimenopause, Menopause And Women’s Midlife Health: Real Talk, Expert Advice, and Practical Solutions This show will empower you to learn more about your changing body and teach you how to navigate perimenopause, menopause, post-menopause, midlife and beyond with confidence. Our mission is to provide science-backed insights, expert interviews, and practical strategies to help you make informed decisions about your health. Each week, we talk with gynecologists, menopause specialists, hormone specialists, researchers, functional medicine doctors, psychologists, nutritionists, or real women who’ve been there.  These wellness professionals break down the most-searched topics like weight gain, sleep, hot flashes, HRT, anxiety, depression, vaginal dryness, libido, estrogen, testosterone, cortisol, energy loss, metabolism, joint pain, brain fog, hair loss and heart palpitations.  And let's not forget frozen shoulder and irregular periods. Hello, Hot Flash - an evidence-based, expert-driven menopause podcast is ranked among the Top 3% of Podcasts in the World (Listen Notes) and named one of Feedspot’s Top 25 Best Menopause Podcasts of 2025, this show helps women finally get real answers — not dismissals. Hello, Hot Flash is hosted by Stephanie Shaw — menopause advocate who went to 18 doctors, two world-renowned medical facilities, and spent $20K out of pocket before finding relief. Women who listen to Hello, Hot Flash get real answers to the questions that keep them up at night: Hormone Replacement Therapy vs. Bioidentical Hormone Replacement Therapy vs. natural remedies — what’s right for you? How to balance your hormones. What really works for hot flashes and night sweats? How to sleep all night and beat insomnia. How to lose weight and keep it off. How to reduce brain fog and sharpen focus so you can be a boss at work and home. How menopause affects your sex drive and your relationships. The best foods and supplements for midlife health. How much protein do I need to eat and how much water should I drink. How menopause impacts bone, heart, and overall health. Subscribe now and join a global movement of women taking back control of this next season — with clarity, confidence, and community. Visit https://hellohotflash.com for show notes, bonuses, and additional resources. If this show helps you, please leave a review so more women can find this support — no one should have to go through menopause alone.

  1. 1d ago

    Why We Struggle With Consistency In Midlife And How To Fix The Struggle | 285

    You know what to do. You have known for a long time. So why does doing it — actually doing it, consistently, week after week — feel so much harder than it used to? This episode is the honest answer to that question. And it is not the answer most of us have been giving ourselves. Consistency coach and author Carla Birnberg has spent years helping women untangle the difference between what consistency actually is and what we have been trained to believe it must look like. Her conclusion? We have gotten it wrong. We think consistency means predictability — showing up the same way, every day, no exceptions. But in midlife, with hormone fluctuations, energy dips, caretaking responsibilities, and a nervous system that is working harder than it ever has, predictability is not the goal. Adaptability is. In this conversation, Carla walks through her framework for rebuilding self-trust through small, steady actions — including her concept of Minimum Viable Presence (MVP): the smallest thing you can do on your hardest days to honor your goal without abandoning it. She also introduces the powerful practice of connecting with your future self as a source of motivation that has nothing to do with perfection and everything to do with compassion. If you have been caught in the cycle of starting strong, falling off, and telling yourself the story that you are someone who cannot stay consistent — this episode is going to change that story. Carla is the author of the Everyday Consistency book series, which she is building to cover every area of modern midlife life — health, relationships, finances, parenting, and more. Her approach is rooted in the belief that health is the foundation, community is the scaffolding, and neither has to look the same every single day to be real and lasting. What You Will Learn Why consistency is adaptability — not predictability — and how redefining it through the lens of hormonal and energy changes in midlife can immediately reduce the shame cycle of starting over every Monday What Minimum Viable Presence (MVP) means and how showing up at 30% capacity and giving everything you have that day is not falling short — it is the actual definition of discipline in midlife How connecting with your future self through small daily practices — including Carla's Consistency SE Profile — builds the self-trust and momentum that motivation alone can never sustain About Our Guest Carla Birnberg is a writer, speaker, and consistency coach who helps women build lives rooted in small, steady actions. With a background in English literature and marketing, she is the author of the Everyday Consistency series — including her latest book, Everyday Consistency: The Hidden Power of Showing Up — which explores how identity, structure, and self-trust, not willpower, shape lasting change. She found her voice in the weight room at 21 and has never stopped showing up.   Additional Resources         The limited-series podcast Christian Women and Menopause teaches what the Bible says about stress, anxiety, health, and confidence in midlife. Listen here: https://hellohotflash.com/christian-women-and-menopause   Our Sponsor This episode is sponsored by Reverse Health. Finally, a fitness and weight loss app for women 40+. Use promo code HOTFLASH for 10% off: https://www.rgds43jd.com/G1S938/7XDN2/

    31 min

  2. May 28

    What Happens When Midlife Christian Women Fast From Sugar for 40 Days | 284

    Full Show Notes Most women have heard the word “fasting” and immediately pictured something that sounds like punishment: restriction, deprivation, white-knuckling through another attempt at controlling a body that refuses to cooperate. This episode begins by putting that version down entirely — and replacing it with something far more powerful and far more true. In this second part of a two-part series, we go deeper than the science of sugar cravings — though we go there too. We walk through what sugar actually is physiologically, why it behaves like an addictive substance in the brain, and why the midlife body is uniquely and specifically vulnerable to its effects. We examine four distinct types of fasting — complete, intermittent, the Daniel Fast, and the targeted fast — and make the case for why a 40-day sugar fast is the most accessible, sustainable, and whole-person intervention available to women in this season of life. And then we go somewhere most health conversations never go: into Scripture. Into Matthew 6, Isaiah 58, and Joel 2. Into what God actually says about fasting — not as a religious obligation or a performance, but as an act of return. A way of bringing your whole self, body and spirit together, back toward the One who designed both. The argument of this episode is that the spiritual clarity promised through fasting and the physiological clarity that comes from removing sugar are not two separate experiences running in parallel. They are the same experience. The same clearing. The same quiet where something different can come in. This is Part 2 of a two-part series. If you have not yet heard Part 1, go back and listen first — it will make everything here land more completely. What You Will Learn The four types of fasting — complete, intermittent, the Daniel Fast, and the targeted sugar fast — what each one does physiologically and spiritually, and why the 40-day sugar fast is uniquely powerful for midlife women navigating perimenopause and menopause What Scripture actually says about fasting in Matthew 6, Isaiah 58, and Joel 2 — and why the language of chains, yokes, and freedom is not metaphorical but deeply personal for every woman who has felt trapped in a cycle she cannot break alone Why the spiritual and physiological benefits of a biblical sugar fast are not two separate things but the same transformation operating through the same mechanisms — and what the honest 40-day arc actually looks like, from the hard first week to the quiet opening that arrives around day eight or nine About Our Episode This is a solo episode hosted by Stephanie Shaw, founder of Hello, Hot Flash and creator of Reclaimed: 40 Days — a 40-day faith-integrated sugar reset designed for women navigating perimenopause and menopause. To learn more, visit: [EPISODE URL] Additional Resources Reclaimed: 40 Days. A 40-day faith-integrated sugar reset designed specifically for women navigating menopause — with live coaching calls twice a week, a private community, a full education library, and a 10-episode private podcast. The first 50 women to enroll pay $100. After that, the price goes to $150. Enroll here: https://hellohotflash.com/reclaimed Join me for an interactive workshop where together, we will map out a practical menopause meal plan using simple macro principles so you understand how protein, carbohydrates, and fats support energy, metabolism, and hormonal changes. You will also build a daily faith practice to help anchor your mindset, strengthen resilience, and stay steady through this season of transition. https://hellohotflash.com/workshop The limited-series podcast Christian Women and Menopause teaches what the Bible says about stress, anxiety, health, and confidence in midlife. Listen here: https://hellohotflash.com/christian-women-and-menopause Sponsor This episode is also sponsored by Delta Dental. Protecting more than smiles. Visit the Delta Dental Institute to discover how they are advancing menopause care: https://DeltaDentalInstitute.com Or learn more about menopause and oral health directly here: https://www1.deltadentalins.com/wellness/menopause-oral-health.html

    31 min

  3. May 21

    The Truth About Sugar Cravings During Menopause | 283

    Show Notes You know sugar is making things worse. You know it is worsening your hot flashes, disrupting your sleep, and contributing to the belly weight that will not budge. You have set the intentions, made the plans, started fresh on Mondays more times than you can count. And you still cannot stop. This episode is not here to tell you to try harder. It is here to tell you why. The real reason sugar is so hard to quit in midlife is not willpower. It is not discipline. It is not faith. It is biochemistry — and in perimenopause and menopause, that biochemistry becomes significantly harder to manage. When estrogen declines, serotonin production becomes less stable. Serotonin regulates mood, yes — but it also regulates appetite, sleep, impulse control, and specifically, carbohydrate cravings. When that system becomes unreliable, your brain reaches for the fastest available way to restore it. And the fastest available way is sugar. This is a loop with a biological mechanism — and it is not your fault. But the science is only part of the story. In this episode, we also go somewhere most health conversations don't: the emotional layer underneath the reaching. The comfort, the reward, the relief, the one thing that is privately yours at the end of a day you gave to everyone else. And the spiritual layer — the part of you that has been praying about this and wondering if it is too small a thing to bring to God. It is not. Your body and your spirit were designed to work together. This episode is about what it looks like to bring both into the conversation — and what becomes possible when you do.   This is Part 1 of a two-part series. Part 2 goes deeper into the theological and scientific case for a faith-integrated approach to breaking this cycle.         What You Will Learn                    The exact neurological mechanism behind sugar cravings — how dopamine tolerance and withdrawal work, why willpower was never designed to win this fight, and what makes the midlife body uniquely vulnerable to this loop How declining estrogen during perimenopause and menopause directly drives cravings for sugar and simple carbohydrates — and the specific ways sugar is worsening your hot flashes, sleep disruption, belly weight, mood, and brain fog Why the sugar reach is never just about sugar — what it is emotionally and spiritually doing for you, why you cannot white-knuckle past a coping mechanism, and what it actually means to bring your body and your faith into the same conversation   Additional Resources   Reclaimed: 40 Days starts June 1. A 40-day faith-integrated sugar reset designed specifically for women navigating menopause — with live coaching calls, a private community, a full education library, and a 10-episode private podcast. The first 50 women to enroll pay $100. After that, the price goes to $150. Enroll here: https://hellohotflash.com/reclaimed         The limited-series podcast Christian Women and Menopause teaches what the Bible says about stress, anxiety, health, and confidence in midlife. Listen here: https://hellohotflash.com/christian-women-and-menopause   This episode is sponsored by Reverse Health. Finally, a fitness and weight loss app for women 40+. Use promo code HOTFLASH for 10% off: https://www.rgds43jd.com/G1S938/7XDN2/

    23 min

  4. May 14

    Better Understand The Impact of Stress on Sleep for Menopausal Women | 282

    Show Notes Sleep used to come easily. Now you lie awake at 2 a.m. with your mind racing, your heart pounding, or your body drenched in sweat—and no amount of winding down seems to help. If that sounds familiar, this episode will finally give you the language for what is happening and a clear path forward. What most women do not realize is that poor sleep during menopause is rarely just about sleep. It is about stress—how it builds in the body over years, how it accelerates when estrogen and progesterone begin to shift, and how the two feed each other in a cycle that can feel impossible to break on your own. Dr. Andrea D. Sullivan, naturopathic physician and author of The Sacrifices of Superwomen: Natural Remedies to Restore Balance, has spent more than 40 years helping women untangle exactly this. Drawing on decades of clinical experience and her background in homeopathy, botanical medicine, and nutrition, Dr. Sullivan offers a whole-body perspective on why menopausal women are so uniquely vulnerable to sleep disruption—and what it actually takes to restore deep, restorative rest without relying solely on medication. This is a conversation about getting to the root, not just quieting the symptom. If you have tried everything and are still exhausted, this episode will help you stop blaming yourself and start understanding what your body is actually asking for. What you will learn How hormonal changes during perimenopause and menopause alter the body's stress response—and why cortisol, estrogen, and progesterone are all part of the same sleep disruption story Why naturopathic approaches such as homeopathy, herbal medicine, and nutrition can address the root causes of stress-driven insomnia rather than simply masking symptoms Practical, consistent steps women can take right now to begin restoring sleep quality—even when overwhelm, hot flashes, or anxiety make rest feel out of reach About our guest After completing her PhD in Criminology and Sociology, Dr. Andrea D. Sullivan taught at Howard University and served as a Special Assistant to Patricia Roberts Harris—the first African American woman to serve as a Presidential cabinet member. She also served as Director of Criminal Justice for the National Urban League before leaving that career to earn her degree in Naturopathic Medicine from Bastyr University. Over her 40-year career, Dr. Sullivan has helped countless people using naturopathic therapies including homeopathy, nutrition, and botanical (herbal) medicine. She is the author of two books: A Path to Healing: A Guide to Wellness for Body, Mind, and Soul and her most recent, The Sacrifices of Superwomen: Natural Remedies to Restore Balance. To learn more about our guest, click here: https://drandreasullivan.com/ Sponsor This episode is sponsored by Reverse Health. Finally, a fitness and weight loss app for women 40+. Use promo code HOTFLASH for 10% off: https://www.rgds43jd.com/G1S938/7XDN2/   Additional resources The limited-series podcast Christian Women and Menopause teaches what the Bible says about stress, anxiety, health, and confidence in midlife. Listen here: https://hellohotflash.com/christian-women-and-menopause

    40 min

  5. May 7

    Nourishing Your Body Through Menopause: The 7 Principles That Actually Work | 281

    SHOW NOTES If you've ever changed everything about the way you eat and still felt like your body wasn't cooperating, you are not imagining it. Perimenopause and menopause shift the rules—and what worked in your 30s may be quietly working against you now. This conversation gives you a compassionate, research-backed framework to stop guessing and start nourishing. Nutritionist and menopause researcher Andrea Donsky breaks down the seven foundational principles behind her Balance Blueprint—the same framework that anchors her new book, Nourishing Menopause. From fiber and protein to blood sugar balance and hydration, these aren't trendy fixes. They are the evidence-informed building blocks your body is asking for during this phase of life. Andrea also addresses the outdated "eat less, move more" advice that leaves so many women frustrated, exhausted, and blaming themselves. Beyond food, this episode explores the role of mindset, stress management, and supplement quality in your overall well-being. Andrea is candid about her own 14-year perimenopause journey—including the 11 years she spent not knowing that's what it was—and why understanding blood sugar may be the single most impactful shift a woman in midlife can make. If you have been eating well, exercising, and still feel like something is off, this episode will help you understand why—and exactly where to start. WHAT YOU WILL LEARN Why blood sugar balance is the foundational principle of menopause nutrition—and how insulin resistance, weight gain, mood shifts, and fatigue are all connected to it How your protein, fiber, and hydration needs change during perimenopause and menopause, and why under-eating can make symptoms worse, not better What to look for when choosing supplements, why not all are appropriate for women in this phase of life, and why magnesium may be the most important mineral you are not getting enough of ABOUT OUR GUEST Known as the "Menopause Educator and Researcher" to her 350,000+ TikTok followers, Andrea Donsky is a nutritionist on a mission to change the conversation around perimenopause and menopause. She is a 7X published menopause researcher, multi-award-winning influencer, media personality, speaker, and author with 26 years of experience in health and wellness. Andrea is the founder of Morphus (wearemorphus.com) and host of the Menopause Reimagined podcast. Her book, Nourishing Menopause: Powerful Nutrition and Lifestyle Strategies to Feel Your Best, is published by Simon and Schuster. ADDITIONAL RESOURCES The limited-series podcast Christian Women and Menopause teaches what the Bible says about stress, anxiety, health, and confidence in midlife. Listen here: https://hellohotflash.com/christian-women-and-menopause I'm a huge fan of Morphus Fiberus. Take control of your Menopause Journey! Science-backed solutions, resources, and real talk to guide you on this wild ride all at Morphus. https://wearemorphus.com/StephanieLynnShaw   SPONSOR This episode is sponsored by Reverse Health. Finally, a fitness and weight loss app for women 40+. Use promo code HOTFLASH for 10% off: https://www.rgds43jd.com/G1S938/7XDN2/

    34 min

  6. Apr 30

    Exhausted but Can’t Sleep? How Adrenal Stress Impacts Energy, Mood, and Menopause with Dr. Nicole Cain | 280

    Show Notes If you have ever felt completely exhausted but still unable to fall asleep, wired and depleted at the same time, your adrenal glands may be trying to tell you something important. In midlife, the hormonal shifts of perimenopause and menopause do not happen in isolation. They ripple through your stress response, your sleep, your mood, and even the way your body metabolizes cortisol — and most conventional doctors are not testing for any of it. In this conversation with Dr. Nicole Cain, ND, MA, we unpack what is actually happening in your body when stress has been running the show for too long. Dr. Cain explains why the same chronic stress that once kept you functioning can eventually leave your adrenal glands depleted, why your cortisol test can come back "normal" and still be misleading, and how the type of estrogen your body is producing — not just the amount — can drive anxiety, brain fog, mood swings, and inflammation during menopause. What makes this episode different is the practical, whole-body approach Dr. Cain brings to adrenal health. From the connection between your gut microbiome and estrogen metabolism, to specific adaptogenic herbs like shatavari, rhodiola, and gotu kola that can help restore adrenal function over time, this conversation gives you language to bring to your doctor and tools to start using right now. If you have been dismissed, told your labs are normal, or simply told to "manage your stress," this episode will help you understand what to ask for next. What You Will Learn: Why feeling wired but exhausted is a sign your cortisol rhythm is out of balance, and what that means for your sleep, energy, and menopause symptoms How the type of estrogen your body produces — not just your estrogen levels — affects your mood, anxiety, brain fog, and risk of burnout in midlife Which adaptogenic herbs support adrenal recovery and how to use them safely alongside conventional care About Our Guest: Nicole Cain, ND, MA, is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic. To learn more about our guest, click here: https://hellohotflash.com/episodes/exhausted-cant-sleep-adrenal-stress-menopause-dr-nicole-cain Additional Resources: The limited-series podcast Christian Women and Menopause teaches what the Bible says about stress, anxiety, health, and confidence in midlife. Listen here: https://hellohotflash.com/christian-women-and-menopause   This Episode's Sponsor is Delta Dental: Delta Dental — Protecting more than smiles. Visit Delta Dental Institute to discover how they are advancing menopause care. https://DeltaDentalIns.com

    45 min

  7. Apr 23

    Bria Gadd, The Period Whisperer: How to protect hormone and gut health in midlife | 278

    Show Notes If you’ve been doing everything “right” but still feel off—low energy, stubborn weight, unpredictable moods—this episode will help you understand why. Midlife isn’t just about hormones declining; it’s about your body asking for a new level of awareness and care. In this conversation, Bria Gadd, known as The Period Whisperer, shares how to recognize the early “whispers” your body sends before they turn into louder symptoms. From adrenal health to gut balance, she reframes menopause as a powerful opportunity to rebuild your foundation—not restrict more, push harder, or ignore what your body is trying to tell you. You’ll walk away understanding how to support your body with intention, not overwhelm—so you can feel more steady, energized, and confident in this season. What You Will Learn How adrenal hormones like cortisol and DHEA influence energy, weight, and hormonal balance in midlife Why common (and less obvious) symptoms—like anxiety, fatigue, and hair changes—may signal deeper imbalances How to shift from ignoring your body’s signals to using them as a guide for sustainable health and self-care About Our Guest Bria Gadd is a Functional Diagnostic Nutrition Practitioner, certified personal trainer, and holistic health coach with over 17 years of experience specializing in female hormones. She helps women navigate perimenopause and menopause with strategies that support weight release, energy, and hormonal clarity. Bria is also the host of The Period Whisperer podcast, a top-ranked wellness show focused on helping women listen to and trust their bodies. To learn more about our guest, click here: https://hellohotflash.com/episodes/bria-gadd-period-whisperer   Additional Resources Join the interactive menopause meal planning workshop: https://hellohotflash.com/workshop Listen to the limited-series podcast Christian Women and Menopause: https://hellohotflash.com/christian-women-and-menopause   Sponsor This Episode’s Sponsor is Christian Women and Menopause: The limited-series podcast Christian Women and Menopause teaches what the Bible says about stress, anxiety, health, and confidence in midlife. Listen here: https://hellohotflash.com/christian-women-and-menopause

    39 min

  8. Apr 21

    Menopause and the Power of Finally Saying What You Think | 277

    Show Notes There’s a moment in midlife that many women don’t expect—and rarely talk about. Your body stops keeping up with the pace you’ve been living… and suddenly, everything feels harder. In this episode, I’m sharing a personal turning point—years of saying yes to serving, leading, and showing up for everyone else, followed by a physical and mental crash that forced me to confront something I had been avoiding: my life had no rhythm, only responsibility. If you’ve been feeling exhausted, overwhelmed, or quietly questioning why you can’t keep doing what you’ve always done, this episode will help you understand why. What feels like failure is often your body inviting you into wisdom. We’ll walk through what’s happening biologically during midlife, why your nervous system becomes more sensitive to stress, and how chronic busyness impacts your energy, sleep, and overall health. But we’ll also anchor this conversation in faith—because this season isn’t random. Scripture reminds us that life is lived in seasons—and midlife may be the one where wisdom finally interrupts constant doing. This is where the permission shift begins. You’re allowed to say no. You’re allowed to protect your energy. You’re allowed to choose rhythm over constant urgency. And when you do, everything from your clarity to your physical health can begin to stabilize. This episode will help you stop questioning yourself—and start listening to what your body and your faith have been trying to tell you. What You Will Learn Why your body “crashes” in midlife and how chronic stress disrupts energy, sleep, and hormonal balance How the nervous system becomes more sensitive during menopause—and why pushing harder stops working The biblical connection between seasons, wisdom, and learning to say no without guilt   About Our Host This is a solo episode from Stephanie Shaw, host of Hello Hot Flash, where science and faith come together to help women navigate menopause with clarity, confidence, and purpose. Additional Resources Join the Midlife Reset Workshop: Create a simple, sustainable menopause meal plan using macro principles so you understand how protein, carbohydrates, and fats support your energy, metabolism, and hormonal changes. You’ll also build a daily faith practice to anchor your mindset, strengthen resilience, and stay steady in this season. https://hellohotflash.com/workshop Listen to the limited-series podcast Christian Women and Menopause: Discover what the Bible says about stress, anxiety, health, and confidence in midlife—and how to navigate this season with both faith and clarity. https://hellohotflash.com/christian-women-and-menopause

    17 min
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5
out of 5
38 Ratings

About

Hello, Hot Flash - A Weekly Conversation About Perimenopause, Menopause And Women’s Midlife Health: Real Talk, Expert Advice, and Practical Solutions This show will empower you to learn more about your changing body and teach you how to navigate perimenopause, menopause, post-menopause, midlife and beyond with confidence. Our mission is to provide science-backed insights, expert interviews, and practical strategies to help you make informed decisions about your health. Each week, we talk with gynecologists, menopause specialists, hormone specialists, researchers, functional medicine doctors, psychologists, nutritionists, or real women who’ve been there.  These wellness professionals break down the most-searched topics like weight gain, sleep, hot flashes, HRT, anxiety, depression, vaginal dryness, libido, estrogen, testosterone, cortisol, energy loss, metabolism, joint pain, brain fog, hair loss and heart palpitations.  And let's not forget frozen shoulder and irregular periods. Hello, Hot Flash - an evidence-based, expert-driven menopause podcast is ranked among the Top 3% of Podcasts in the World (Listen Notes) and named one of Feedspot’s Top 25 Best Menopause Podcasts of 2025, this show helps women finally get real answers — not dismissals. Hello, Hot Flash is hosted by Stephanie Shaw — menopause advocate who went to 18 doctors, two world-renowned medical facilities, and spent $20K out of pocket before finding relief. Women who listen to Hello, Hot Flash get real answers to the questions that keep them up at night: Hormone Replacement Therapy vs. Bioidentical Hormone Replacement Therapy vs. natural remedies — what’s right for you? How to balance your hormones. What really works for hot flashes and night sweats? How to sleep all night and beat insomnia. How to lose weight and keep it off. How to reduce brain fog and sharpen focus so you can be a boss at work and home. How menopause affects your sex drive and your relationships. The best foods and supplements for midlife health. How much protein do I need to eat and how much water should I drink. How menopause impacts bone, heart, and overall health. Subscribe now and join a global movement of women taking back control of this next season — with clarity, confidence, and community. Visit https://hellohotflash.com for show notes, bonuses, and additional resources. If this show helps you, please leave a review so more women can find this support — no one should have to go through menopause alone.

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