Hello, Hot Flash is all about helping mid-life women change the way they think about themselves, talk to themselves, and honor themselves.
.At the end of each segment I want my audience to walk away with one, no-cost, actionable step that they can immediately implement.
#108 What You Need To Know if You Are a Caregiver and Menopausal
In today’s episode, Belinda Curtis, a caregiving and wellness expert, discusses her powerful caregiving journey and how she turned her pain into purpose. She emphasizes the importance of self-care and personal wellness for caregivers, as their well-being directly impacts their ability to support their loved ones. She also explores practical advice and data-driven insights to help caregivers navigate midlife changes.
#107 How Boric Acid Can Prevent Down There Odor
Deeannah Seymour, CEO and co-founder of phD Feminine Health, talks about the significance of vaginal health and the benefits of boric acid suppositories. She highlights the importance of open discussions about feminine health issues and breaking the stigma. Deeannah also stresses the need for women to be proactive and listen to their bodies, seeking guidance from healthcare providers throughout different stages of life, especially during menopause.
#106 How To Bio Hack Your Age with Zora Benhamou
Zora Benhamou, a gerontologist, biohacker, and nomad, provided valuable insights on how women can optimize their health as they age by adopting a biohacking approach to menopause. Drawing from her expertise in gerontology and her experiences studying various cultures’ approaches to aging, she highlighted the ways in which biohacking can effectively manage and improve menopausal symptoms, leading to a healthier and more fulfilling life in the later years.
#105 How Your Skincare Routine Can Effect Your Menopause Transition
In this episode, Christie Duffy discusses her journey of starting an organic skincare company, Your Only Earth. Inspired by her own health struggles and her daughter’s food allergies, Christie embarked on a mission to find natural alternatives for her family’s health and wellness. She also explores the importance of using natural ingredients in skincare products, the misconceptions surrounding holistic skincare, and the growing demand for sustainable options.
#104 How Walking Can Boost Your Mood And Reduce Your Stress with Jetti Fitness CEO Joyce Shulman
In this episode, Joyce Schulman, the CEO of 99 Walks and Jetti Fitness, talks about the benefits of walking regularly for body, mind, and mood. She emphasizes the significance of taking care of bone health and overall fitness before it becomes too late. Joyce also explains how walking can enhance brain health, memory function, and creativity. Additionally, she recommends practical tools such as the 99 Walks app and Jetti Fitness products to help people in their walking routine.
#103 How To Manage Menopause Night Sweats With Hemp Sleepwear
Summary Cool Your Sweats founder Cathy Rust has created an innovative sleepwear to alleviate menopausal night sweats and enhance comfort. She emphasizes the scientific benefits of materials such as hemp and phase change materials, which can help women find relief and improve their sleep quality. Additionally, she offers practical advice for those experiencing menopause-related sleep problems.
Yay - we are talking about it!
Menopause! Hormones! Life of a mid-life woman! Woohoo!!! Thank you, Stephanie, for bringing these beautiful, but oftentimes challenging, life transition issues to the world through open communication.
Fun AND informative
I love how Stephanie breaks it all down in this field that seems to be changing every week. Fantastic guests. Fantastic information!
Love this podcast!
Stephanie has created a tremendous podcast on a topic much needed. This podcast is a terrific resource that I look forward to hearing and sharing. Thank you for your work, Stephanie!